PODCAST · health
Mindset & Motivation
by Dr. Stephen Cabral
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
Episodes
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Stop Negotiating With Yourself
We all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it harder to build the consistency and self-trust needed to reach our goals. On today's show, I'm sharing why making…
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A Better Way to Visualize Success In Your Life (The Odyssey Plan)
What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want. On today's show, I'm breaking down the Odyssey Plan, a...
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5 Daily Activities Everyone Needs to Stay Balanced
Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move...
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Master the Art of Worrying Less
It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and...
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The 5 Questions That Will Change Your Life's Trajectory
Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a...
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Choose Your Regrets Now (Let me Explain…)
You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your...
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Why Discipline = Self-Respect
What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust. We'll explore...
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Why Most People Quit Right Before Results Appear
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why progress is rarely...
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Your Environment Is Stronger Than Your Willpower
Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing your environment…
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Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self
Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life…
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Focus On This, Instead of the Outcome
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight....
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How to Better Control Your Thoughts
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I break down how…
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How to Carry Yourself With More Confidence
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself. On today's show, I dive into the mindset and behaviors that help you carry yourself with…
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The Black Coffee Theory of Life (Stop Doing This)
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing your attention…
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Quantum Goal Manifestation How-To Guide (Update)
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overly attached to the...
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You Must Break These 7 Addictions to Be Happy & Successful
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not…
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This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful...
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Reality Transurfing Manifestation Theory
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again? On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that...
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How to Build Strong Relationships & Trust
In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity. On today's episode…
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Your Mid-Way Check Up This Year
Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving,...
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Do This to Create More Luck in Your Life
The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day. On today's show, I go over 7 core principles behind why some people consistently attract opportunities...
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It's Time for a Hard Reset On Your Life (Here's How)
If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and realign with your...
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6 Secrets I Wish I Knew When I Was Sick
Do you feel like you're doing everything right… but still not getting better? On today's show, I'm sharing the biggest lessons I wish I had learned sooner during my 10-year healing journey. If you've ever searched for that one "magic fix," this episode will help you shift your perspective and...
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27 Things Parents Do That Make Kids Truly Confident
What if the way you respond to your child today shapes the confidence they carry for the rest of their life? In this episode, I break down 27 powerful ways parents can help children develop real confidence, not arrogance, but the kind of inner belief that leads to resilience, healthy…
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More Important Than Your To-Do List
Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer serves you. On today's show I'll explain why a "not-to-do list" may be even more powerful than a traditional to-do list, and...
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Build a Life You Don't Want to Escape From
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may be draining your...
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Master These 3 Relationships to Transform Your Well-Being
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, your fitness routine, or your daily habits alone....
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Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life
Do you ever feel busy all day but like you're not actually moving forward? On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back. If you've been feeling stuck, overwhelmed, or like...
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Starting Fresh Without Harming Your Current Life
Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drastic resets, true transformation comes from...
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4 Rules of Finding Your Life's Purpose (Ikigai)
Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's episode, I break down Ikigai, the Japanese concept meaning "reason for being," and share the four rules for uncovering your true purpose. While many people…
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Start to Take Back Control of Your Life in 15-Minutes Per Day
Have you ever felt like life is running you instead of the other way around? Most people don't feel out of control because they're lazy or unmotivated, they feel that way because life becomes repetitive and fragmented. The days blur together, routines take over, and personal growth gets pushed...
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Why "Doing Everything Right" Still Isn't Enough
Why is it that you can be doing everything right, staying disciplined, consistent, and focused, and still not reach your goals? If you've ever felt frustrated despite putting in the effort, today's show will help you understand why. The issue usually isn't a lack of willpower... It's a lack of...
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Why Most People Quit Right Before Things Work
Real world success rarely follows a straight line? On today's show, we break down why progress doesn't move in a perfect upward trajectory and why plateaus are not a sign of failure, but a normal and necessary part of growth. If we think of success as a staircase instead of a straight line, we…
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Stop Trying to Fix Yourself & Do This Instead
Have you ever felt like something is "off" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In this episode, we...
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Motivation is Not Something You Ever Find
So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how dopamine drives...
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You're Not Overworked—You're Overstimulated
Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day. On today's show, I break down the critical difference between being overworked and overstimulated…
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Don't Go to Bed Without Doing This Every Day
Are you setting goals each month but still feeling overwhelmed and stretched too thin? What if trying to do too much is the very thing slowing down your progress? On today's show, I break down why success doesn't come from endless to-do lists or constant effort, but from simplifying your focus…
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The Difference Between Being Busy and Being Effective
Are you constantly busy, but still not seeing the progress you want in your health, career, or life? What if staying "busy" is actually what's holding you back from real results? On today's episode, I break down the true difference between being busy and being effective, and why effort alone...
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The Hidden Cost of Starting Over (and How to Finally Stop)
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of starting over.…
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Why Your Standards Shape Your Life More Than Your Goals
Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break down a powerful...
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A New Way to Use The 12 Week Year (That Actually Works for High Performers)
Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal...
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The Identity Gap: The Real Reason You're Not Where You Want to Be Yet
Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you...
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7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)
Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them? Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance. These aren't...
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How to Become a Morning Person
Have you ever wondered if becoming a "morning person" is actually possible, or are some people are just wired that way? On today's episode, we break down the science of circadian rhythm and why waking up with energy has far more to do with your biology, evening routine, and sleep timing than with...
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Happiness Is Found in these 3 Things
You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts? On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience...
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As You Think, So You Become: The Science Behind That Ancient Truth
Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient...
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How to Take Nothing Personally
Do you ever replay conversations, feel hurt, or take someone's tone personally? On today's show, I break down why other peoples hurtful comments have often little to do with you… and everything to do with what's happening inside the other person. We'll explore the 7 key principles that help you...
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Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This
What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain. The research confirms that neuroplasticity,...
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How to Detox Your Mind (Part 2)
Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm. You'll discover how to simplify your priorities, stop comparing yourself to others, and take...
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How to Detox Your Mind (Part 1)
Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You'll learn how simple practices like...
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ABOUT THIS SHOW
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
HOSTED BY
Dr. Stephen Cabral
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindset & Motivation have?
Mindset & Motivation currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindset & Motivation about?
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After...
How often does Mindset & Motivation release new episodes?
Mindset & Motivation has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindset & Motivation?
You can listen to Mindset & Motivation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindset & Motivation?
Mindset & Motivation is created and hosted by Dr. Stephen Cabral.
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