PODCAST · health
Mindset Reset - How to build an unstoppable mindset
by Joycelyn
We talk about your health and fitness as it relates to your journey. Giving you the tools you need to develop an unstoppable mindset through movement.
Episodes
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When the Doctor says ' NO More Running"
In this episode, I talked about my running journey and how being sidelined by injury has affected my mental health.
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My experience with a positive Covid19 test.
In this episode I shared my experience with being tested positive for Covid19. My entire household tested positive and we still don’t know where my son had the contact.
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Focused Inspired Trained- The journey of you
Finding the foods that work with your body and eat more of the good stuff.
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Consistency is King and Queen
Let’s Chat with Joy is a podcast geared towards kicking your butt into achieving your fitness goals by helping you conquer your mind and body.
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Motivation for Fit Friends
Happy Thursday
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