PODCAST · health
Mindset Through Motion
by Eddie Aguilar
From the author of "Lasting Impact-Navigating The Rippling Effects of Suicide", Eddie Aguilar brings you thoughts, ideas, and steps to help you navigate your way through the roadblocks of life.Not only through his personal experiences and truths he's applied to his life, he will also bring to you stories from guests who will share their stories. These stories will include moments of struggles, doubt, and how they've triumphed through life's roadblocks. Such stories will provide the listeners with tools, techniques, and the mindset it takes to trudge through the storms that life brings our way.Time to listen in and gain insights of how you too can shift your mindset and way of thinking by simply getting into motion.
Episodes
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Perfection In Little Moments
In Episode 49, Eddie shares his thoughts about something he heard John Dutton (Kevin Costner) say in the series Yellowstone. How we define 'perfection' in our lives can mean different things. It can be a quick and short moment, it may be hours or possibly days, but it isn't something that last...
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Consistency Without Quality
In Episode 48, join Eddie as he shares his thoughts and ideas about a quote he heard on the "Secret To Success Podcast". "Consistency without quality is rehearsed failure"-C.J. Eddie shares how he personally took consistent action with certain things in his life, but because there was no…
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Levels...
In Episode 47, Eddie shares about his recent hike in the Grand Canyon as a fellow hiker/runner ran him down during the climb out. "LEVELS" was his first thought. Second was he was happy to realize the guy who tracked him down and zoomed past him was a gentleman who gave Eddie his first running...
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How Do I Define Myself?
In Episode 46, Eddie shares how a recent video of a famous actor reminded himself of a time in his life where he was told he was unhappy for a particular reason. The truth is, some of us may struggle internally by not knowing how to define ourselves. With the passing of James Van Der Beek, a…
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In The Whole Scheme Of Life....
In Episode 45, Eddie shares the question he asks himself when he feel himself getting caught up in emotions which don't serve him, nor should they.... "In the whole scheme of life, how important is this really?". Sometimes we worry about things that don't really matter to us. We find ourselves...
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Do It Anyways...
In Episode 44, Eddie shares how his first interview guest touched on the topic of fearing judgement. The influence of such an idea keeps many individuals cemented and unproductive. Even worse, many choose not to go after what it is they want in life because of this. Listen in and hear how Eddie...
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1st Step....
In Episode 43, Eddie shares his thoughts and ideas on how to deal with the stresses, angers, and anxieties one might feel which might be brought about to what's taking place in the world. Too many times, even Eddie will find himself diving into social media or other avenues to see what is taking...
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Around The Corner
In Episode 42, Eddie shares with us about how running in the Grand Canyon influenced his perspectives and thoughts as we dive into the year of 2026. Reminder, there is no 'one way' to get things done, as a whole. Bringing in this new year, don't put upon yourself the stresses of old. Don't allow...
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Seasons...
In Episode 41, join Eddie as he shares as to why this episode was not recorded last week. The lessons in this episode is that at times we need to allow ourselves to be exactly where we are at, both emotionally and physically. After having attended 4 funerals within a month and a half, as well as...
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Exposure
In Episode 40, join Eddie as he shares about his recent experience in the Grand Canyon. In seeing a young boy with his mom, and a young daughter with his dad, he was taken back to his past as. Sometimes in life we simply need to be exposed to what the world has to offer. Within that, there are...
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Shedding The Shell
In Episode 39, Eddie shares why he missed last weeks episode. Due to a reel with the words of Allen Watts, Eddie shares how a little piece of the audio helped him to remember his uncle, who recently passed. Sometimes we have to go through the vulnerability to reach the next levels. The "V" word...
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The Right Setting
In Episode 38, Eddie shares about a recent post he shared on social media about creating the "Right Setting". Too many times, individuals will tell themselves "If Only......", then they will be happy or they would be successful. They are blaming their lack of success or happiness on the setting...
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Granny
In Episode 37, Eddie shares a little about the life of his Grandmother and how she impacted others. Sometimes we look too far out, thinking there will always be time to do what we think we want to do, but haven't you found that at times, time has passed and opportunities have faded? Here is a lil...
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Seasonal Funks
In Episode 36, Eddie shares about his mental and emotional battles he deals with as the winter months approach. From the stresses of the holidays, to the shorter days of sunlight, what he does and how he thinks will impact his winter. He shares in the end 5 things he focuses on to help him manage...
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Exposed
In Episode 35, Eddie shares how a trail run showed him his fear of being "exposed". Sometimes in life we create a panic which is false, something that is created within which never existed until you mentally and emotionally made it real. What if you realized that your fears are something that can...
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The Full Picture
In Episode 34, Eddie shares how the pic he shares with this episode can be seen. Sometimes we tend to stray emotionally from what stands before us in many scenarios. We go to the glass half full/half empty scenario with this. The point of this episode is to get you to shift your thinking or how…
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Moments of Struggle
In Episode 33, Eddie shares how his struggles in the first day of the Mogollon Monster 100 mile ultramarathon helped him for not only future ultras, but also in life. There are many times when we're in the middle of a storm in which we forget what we've been through in the past. The other…
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Ground Zero
In Episode 32, Eddie shares how his concept came from digging himself from a mental and emotional hole, to a state where he will never allow himself to get to a place of self destruction. His book "Lasting Impact-Navigating the Rippling Effects of Suicide" shares his story of his low point in…
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Best And Worst
In Episode 31, Eddie shares his thoughts on what is going on in the country right now. Yes, there is good Yes, there is bad The question for you to answer is, "What are you putting out there?" Following the wake of a catastrophic wildfire, Eddie shares how he has witnessed the beauty and...
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MTM Principle
In Episode 30, Eddie shares the "Mindset Through Motion Principle" and how you could use it during rough times. Whether it be in an ultra or in your daily life, get in motion to control or influence your emotions. Following a pivotal event in our country, there is a way to take action for…
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The Monster
In episode 29, Eddie shares about the most important aspects of his recent finish at Mogollon Monster 100 ultramarathon. Having support in our lives is a key aspect to finding and living in happiness. Another key to such events is the support that shows up when least expected, there is still a…
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Enough's Enough
In Episode 28, Eddie shares how he reflects upon the work put in, or not put in for his upcoming event. When acknowledging your destination, the question is "How are you going to prepare for the journey"? If the work has been put in, then quit questioning if it was enough, because it is bringing...
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A Storm's Blessing
In Episode 27, Eddie shares about two training runs he had prior in the week and how they didn't go as planned. At times in life, we want out of situations and simply ask for that, but we are unclear in what we want instead. The question to follow though is how are you going to respond when you…
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Don't Force It
In Episode 26, Eddie shares how he was trying hard to leave the listeners with a powerful episode. Sometimes with the glitz and glam we want to give or expose to represent ourselves, it's the simplicity in life which we tend to stray from. When doing so, we lose track of ourselves, where we are,...
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On Tired Legs
In Episode 25, Eddie shares how training for an ultra race, on tired legs, can help you in reaching your goal. By sticking to your goal or commitment, you are proving to yourself that feelings are not in control, but the process of what needs to be done is the main objective. Yes, each…
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Starting With A Dime
In Episode 24, Eddie shares with you the concept of playing a round of golf for money, starting Hole 1 with a dime. After each hole, the bet doubles each hole until you reach Hole 18. What if we started our new ventures with this concept? If so, we'd know that in the beginning our results won't...
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The Chase
In Episode 23, Eddie entices you to ask the question, "Are you willing to chase something you may never catch?". Are you not stepping out of your comfort level for fear of the lack of guarantee of catching that which you are chasing? This all ties into the saying "It's not about the destination,...
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3 Books...3 Lessons
In Episode 22, Eddie takes you on a lil journey in how he finds topics to discuss whether on social media or in podcasting. He shares how everything is relatable. There are ties from one thing to another, whether we choose to see it or not. Eddie pulls highlights from 3 books he has read, not...
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Dragon Bravo
In Episode 21, Eddie touches on the Dragon Bravo Fire which has taken down a part of Grand Canyon history. The Grand Canyon Lodge, as well as other structures have burned to the ground. Texas has been impacted by flooding which has destroyed a great deal of property, but more importantly, it has...
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The Descent Is Optional
In Episode 20, Eddie shares how in 3 days he hit an accomplishment twice, and one day didn't go as plan. Now, the question lies within the failed day....Was it a failure? Eddie shares how when hiking into the Grand Canyon there is a sign that says "Going Down Is Optional...Climbing Out Is...
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Confirmation Over Correction
In Episode 19, Eddie speaks on a topic he heard from The Secret To Success Podcast. In talking with others, are you actually seeking advice from someone who is winning in an area of life in which you'd like to succeed, or are you seeking confirmation. Many of us take advice given from others as…
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Find The Blessings Where They Are
In Episode 18, Eddie shares how running two trail races, with his daughter and son at different times were used to share lessons of life with his adult children. It is during times of struggle and overcoming that we learn the most. To overcome a moment, it can be that which prepares us for life....
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Addicted To Sad Stories
In Episode 17, Eddie shares about something he heard on a Podcast by Trent Shelton, a motivational speaker. Trent shared that many of us might be addicted to our 'sad stories'. This means we live in the events or incidents which might actually hold less weight than what we give it. Meaning, we...
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Sitting In Silence
In Episode 16, Eddie reads to you a chapter from his book "Lasting Impact-Navigating the Rippling Effects of Suicide". In this reading, he shares what his thoughts were following the loss of his friend to suicide, as well as having almost followed suit his friend's actions. This chapter titled...
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The Path
In Episode 15, Eddie shares how not only his path created a gift to share with others the lessons learned through life... He shares how even visualization and tapping into emotion can benefit you, rather than saying or thinking "that would never happen to me". Life can bring about many gifts, the...
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Sown Seeds
In Episode 14, Eddie shares about his recent experience with his kids as they hiked into the Grand Canyon, camped out, then hiked out. This trip meant a great deal to him as he was able to witness the lessons he taught his children as kids carry on to adulthood. We can all learn from doing...
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Defined By Worst Moments
In Episode 13, Eddie shares his thoughts on how there is a tendency to define ourselves or others by "worst moments". The thing is, in life, we all make mistakes. There are times we regret the actions we take or didn't take. The question is, did we learn from those moments we would rather forget?...
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Stepping Stones and Pinnacles
In this episode Eddie shares his thoughts about the words he heard from Jordan Peterson...."Don't confuse a stepping stone with a pinnacle". In sharing his thoughts he gives ideas and examples of how what Jamil Coury had set out to do might have been seen as a pinnacle, but in the present day we...
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Choose Wisely
In this episode, Eddie pulls from the book, "Choose Your Enemies Wisely" and relates it to ways to look at your reasons or why 's in what it is you do. Some hate to lose, while others love to win....is either one the wrong way to look at life? Eddie shares how we might be conditioned from those…
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New Strategy...Same Identity...Death
Join Eddie as he hits Number 10 episodes of his podcast. First lesson, count the wins where they are! Second, create momentum and adjust the plan. The lessons shared in this episode are not only personal to the host, but he has given similar advice to others who are seeking change in their...
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384 Days
Join Eddie as he shares the significance of 384 days. It isn't so much a significant number every day, but on this day it is. The number is a reminder of how many days he has until he will know whether he prepared for May 4th, 2026, or not. The question he has for you is this.... What is your 384...
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Make The Decision Right!
In this episode, Eddie talks about the back and forth that goes along in our heads and hearts after making decisions. Should we have chosen the other options? The truth is, no matter the choices we make, some of us battle internally whether or not we chose correctly. How about we attack it as the...
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Scripting Your Story
In this episode, Eddie shares how a quote he had written down some time ago can be processed in ways to help yourself. "You cannot tell the story of someone, without knowing the ending. You can narrate from your perspective to the present, but to script the ending based upon what you 'think' you...
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Rim To River-The Next Ten Steps
In this episode Eddie shares of a recent hike from the South Rim of the Grand Canyon to the Colorado River. In an unplanned adventure, him and his girlfriend decided to enjoy the weather and the beautiful scenery known as one of the Wonders of the World. In knowing the friction that awaited them…
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If Not You...Then Who?
Sometimes in life the moment calls for us to be the ones in motion. The time is for us to be the ones to step into what is being called for. By giving it away to someone else due to the insecurities of feeling unworthy, we are avoiding the limelight and responsibility for us to step into our…
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Into The Storm
They say Bison will travel into the storm knowing that by doing so they will reduce the amount of time in it. How can we as individuals get through our "go-throughs" by heading into events knowing friction and resistance await us? In this episode, Eddie shares some thoughts and ideas by sharing...
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Control The Controllables
In Episode 3, Eddie shares a story of how he guided a family member through his final days of battling cancer. The most important thing he learned and shared with his loved one was that even letting go of all control is you taking control of that which you can control.
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The Next Ten Steps
In Episode 2, Eddie shares with you how you to mentally shift your thinking to get you from the base of a mountain to the pinnacle. In doing so, we not only hurt ourselves by focusing on the top of the climb, we forget to appreciate where it is that we are at. In reaching the top, sometimes we…
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First Step...First
Whether it be making shifts in life or trudging forward through the storms, we will not move until the first step is taken. How we think and what we think will greatly impact our ability to get from where we are to where we want to see ourselves. I've always found the best way to shift my mindset...
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ABOUT THIS SHOW
From the author of "Lasting Impact-Navigating The Rippling Effects of Suicide", Eddie Aguilar brings you thoughts, ideas, and steps to help you navigate your way through the roadblocks of life.Not only through his personal experiences and truths he's applied to his life, he will also bring to you stories from guests who will share their stories. These stories will include moments of struggles, doubt, and how they've triumphed through life's roadblocks. Such stories will provide the listeners with tools, techniques, and the mindset it takes to trudge through the storms that life brings our way.Time to listen in and gain insights of how you too can shift your mindset and way of thinking by simply getting into motion.
HOSTED BY
Eddie Aguilar
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindset Through Motion have?
Mindset Through Motion currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindset Through Motion about?
From the author of "Lasting Impact-Navigating The Rippling Effects of Suicide", Eddie Aguilar brings you thoughts, ideas, and steps to help you navigate your way through the roadblocks of life.Not only through his personal experiences and truths he's applied to his life, he will also bring to you...
How often does Mindset Through Motion release new episodes?
Mindset Through Motion has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindset Through Motion?
You can listen to Mindset Through Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindset Through Motion?
Mindset Through Motion is created and hosted by Eddie Aguilar.
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