MindStyle: A Better Way to Live
by Victoria Gill
Take a full deep breath with us in this jam packed podcast of positivity. Super-boost your mindset and health from leaders in the yoga, fitness, nutrition, meditation, mental health and business industry. A dose of sunshine, get ready to power up your mindset and upgrade your lifestyle. Happiness is just one thought away, come and have a listen in to ours.
Episodes
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Guided Mindfulness Meditation - Connecting to the Breath
Find a quiet space where you won't be disturbed and turn off all notifications. Request you are left in peace for the duration of the practice. Wear comfortable, loose clothing and make sure you are warm enough during your practice. Remember there is no right or wrong way to meditate, there is...
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MindStyle: A Better Way To Live in a global lockdown with history-making British Wellness Athlete Shannon Mackie
Welcome to MindStyle! In this episode former; national bikini and wellness fitness champion, yoga studio owner, businesswoman, self-proclaimed free-spirit and host Victoria Gill talks to the always sunshine-filled Miss Shannon Mackie. Notorious for her ever pervading positive mindset, Shannon is...
About this show
Take a full deep breath with us in this jam packed podcast of positivity. Super-boost your mindset and health from leaders in the yoga, fitness, nutrition, meditation, mental health and business industry. A dose of sunshine, get ready to power up your mindset and upgrade your lifestyle. Happiness is just one thought away, come and have a listen in to ours.
Hosted by
Victoria Gill