MindStyle: A Better Way to Live

Find a quiet space where you won't be disturbed and turn off all notifications. Request you are left in peace for the duration of the practice. Wear comfortable, loose clothing and make sure you are warm enough during your practice.  Remember there is no right or wrong way to meditate,  there is simply just practice. Try not to rate your meditation experience as either good or bad, just observe your experience for what it is today and be comforted in the knowledge you have simply made time to take care of yourself today.  If your mind wanders off at any time, remember this is completely normal! Simply acknowledge your thoughts, let it go and guide your awareness back towards your breathe.  Ready to take a big, deep breath? Press play and let's meditate. 

Welcome to MindStyle! In this episode former; national bikini and wellness fitness champion, yoga studio owner, businesswoman, self-proclaimed free-spirit and host Victoria Gill talks to the always sunshine-filled Miss Shannon Mackie. Notorious for her ever pervading positive mindset, Shannon is the most successful Wellness Athlete within the UK. Not only by her own achievements and being the first ever British Wellness Champion but also through her online coaching business, helping others to follow in her footsteps. This woman is a ball of energy.  Having both built a lifestyle and income based on maintaining a healthy mindset, in this time of a global pandemic keeping positive through daily habits and strategies are vital! In a super-chilled chat listen in to how both former Team UK athletes are keeping their spirits up and selves healthy and happy mentally and physically in the face of the Corona Virus and a global lockdown. A Better Way To Live: Staying Positive Links to free Open University courses: https://www.open.edu/openlearn/free-courses/full-catalogue