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PODCAST · health

MinkaFit

by Minka

Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.CONNECT WITH MEINSTAGRAM : https://www.instagram.com/minka_fitSNAPCHAT: @ MinkaFitFACEBOOK: https://www.facebook.com/MinkaFitPODCAST: https://anchor.fm/minka Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

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Episodes

  1. #Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  2. #Gymshark66 | 2019 | Day#40/41 (audio clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  3. #Gymshark66 | 2019 | Day#39 (audio clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  4. #Gymshark66 | 2019 | Day#36/37/38 (audio clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  5. #Gymshark66 | 2019 | Day#32/33 (audio clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  6. #Gymshark66 | 2019 | Day#31 (audio clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  7. #Gymshark66 | 2019 | Day#29 (clip from my YouTube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  8. #Gymshark66 | 2019 | Day#28

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  9. #Gymshark66 | 2019 | Day#26/27 (clip from my Youtube video)

    YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  10. #Gymshark66 | 2019 | Day#25 (Clip from YouTube video)

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  11. #Gymshark66 | 2019 | Day#24 (Clip from my YouTube video)

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  12. #Gymshark66 | 2019 | Day #23 (clip from YouTube video)

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  13. #Gymshark | 2019 | Day#17 (clip from YouTube video)

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  14. Loving Your Postpartum Stretch Marks (or stretch marks in general)

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  15. #Gymshark66 | 2019 | Day #8

    Audio clip from my YouTube Video INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  16. When To PUSH Yourself To Workout (And When To Not)

    Clip from Youtube Video. INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  17. #Gymshark66 | 2019 | Day#4

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  18. #Gymshark66 | 2019 | Day#3

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  19. Top Four Resistance Band Exercises for Beginners (From my Youtube video w/ same title)

    VIEW FULL VIDEO HERE: https://www.youtube.com/watch?v=Gw5lWxK7Un4 INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  20. Week #8 Postpartum Fitness Journey Update

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  21. Another day at the gym

  22. Not working out during the holidays

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  23. Why I Don't Set New Years Resolutions For Myself

    INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka

  24. Why you should do exercise that you actually enjoy

    Latest episode of MinkaFit

  25. Not "staying on track" during the holidays

    In this episode, I talk about not "staying on track" during the holidays in regards to fitness.

  26. Favorite breakfast

    I wanted to share with you what my favorite breakfast is at the moment. And sometimes dessert too!

  27. Being sick and going to the gym

    I talk about being sick and going to the gym. How important it is to rest and listen to your body.

  28. Episode #9 I did not feel like going to the gym today

    A little talk.

  29. Episode #8 A little talk about enjoying the process

    In Episode #8, I talk about enjoying the process of getting in shape, mentally and physically.

  30. Episode #7: 5 mistakes I made when I first started going to the gym

    In Episode #7, I talk about the five mistakes I made when I first started going to the gym. These include: -Working out for days on end until I burnt out -Eating "too healthy", dieting too much -Doing exercises I did not like -Worrying about what others thought about me -Always working out super...

  31. Episode#6: Weekly update on my postpartum fitness journey

    In Episode #6, I talk about my exercise, eating and motivation during this past week so far. I discuss how I have been feeling this week as well. Also, follow my fitness journey on Youtube @ Minka's Fitness Journey

  32. Ep #5 All about beginning my postpartum fitness journey

    In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey!

  33. Episode #4: Not worrying about food during the holidays

    In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about: -enjoying the journey, this is not meant to be torture! -the journey is a marathon not a destination -intuitive eating

  34. Episode #3 Should I force myself to go to the gym even if I do not want too?

    In Episode #3, I discuss in detail, about whether you should force yourself to go to the gym even if you do not want too.

  35. Episode #2 How to Not Be Intimidated By The Gym

    In Episode #2, I talk about my first experiences going into the gym and a few ways on how to feel comfortable going to the gym.

  36. Episode #1 How to Start Going to the Gym

    In this Episode, I will be discussing a few different ways that have helped me start going to the gym. -Just start! -Cute Workout Clothes -Do exercises you ENJOY

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ABOUT THIS SHOW

Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.CONNECT WITH MEINSTAGRAM : https://www.instagram.com/minka_fitSNAPCHAT: @ MinkaFitFACEBOOK: https://www.facebook.com/MinkaFitPODCAST: https://anchor.fm/minka Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

HOSTED BY

Minka

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does MinkaFit have?

MinkaFit currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is MinkaFit about?

Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.CONNECT WITH MEINSTAGRAM : https://www.instagram.com/minka_fitSNAPCHAT: @ MinkaFitFACEBOOK: https://www.facebook.com/MinkaFitPODCAST: https://anchor.fm/minka Support this podcast:...

How often does MinkaFit release new episodes?

MinkaFit has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to MinkaFit?

You can listen to MinkaFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts MinkaFit?

MinkaFit is created and hosted by Minka.
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