Skip to content
Minutes Insight podcast artwork

Minutes Insight

by Oscar liang

Arts

Book Highlight Notes

From the show's RSS feed, refreshed Oct 10, 2026. Source feed.

Subscribe Bookmark

Episodes

  1. Epiphany

    Epiphany The Winter's Transition The winter yields its heavy, quiet cold, A shifting season whispers through the trees. We trace the ancient stories we were told, And wait to catch the Spirit's sudden breeze. The Location of the Divine It is not in the thunder or the fire, But in the muddy roads...

  2. Lingustic

    Linguistic Logic Bounds the Mind; The Spark Defines the Life. The Limits of Logic are Lines in the Sand, An Incomplete Identity no Intellect planned. For Statements are Sacred, though Silent in proof, Like Mystery measured beneath a vast roof.-----The Tongue is a Tether, the Grooming is Glue, To...

  3. Vocation

    The breath of heaven stirs the silent clay, To wake the soul and light the ancient way. Where Verum speaks and Bonum seeks the heart, And Pulchrum’s grace becomes our living art. In Unum held, the scattered parts are one, Reflecting glory like the morning sun. To name the wild is calling forth…

    more

  4. Holy Spirit

    A Breath that moves within the Ancient Word, The Grammar of the Spirit, clearly heard. He comes with Power in a holy flame, He Testifies and whispers out His name. A Tongue for Missions, sent to every land, An Angelic Voice, guided by His hand. The soul finds speech when Human Words must fail…

    more

  5. Pray

    Pray The invitation rests in what the heart expects, The Spirit moves where hunger first connects. Growth is the mandate, not a choice to weigh, A bold petition shapes the coming day. The Architect who breathed the primal spark, Shall finish every line within the dark. Be steadfast as the…

    more

  6. Unity

    We long for unity & harmony, Yet starve the roots of trust, the seed that must be sown. Trust is the broken vessel, spilling fragrance for the weak; Pride is the bolted door, silencing the truth we seek. We fear the social sting, the lash of public shame; We trade our inner fire for a cold and...

  7. Sermon - What is Love

    Summary: What Is Love? 📖 John 15:13 — “Greater love has no one than this: to lay down one’s life for one’s friends.” --- I. 💔 What Love Is Not 1️⃣ 🐟 Fish Love — Selfish Love That Takes Definition: Love that consumes, uses, or drains others for personal pleasure. Example: “I love fish” — but…

    more

  8. The Path of True Knowing

    The Path of True Knowing Wisdom is proven when action is shown, Truth is not spoken unless it is grown. Knowledge is shallow if left on the page, But true knowing ripens through life and through age. Experience condenses the lessons of years, Distilled through the trials, the struggles, the…

    more

  9. The poem of safety

    《安全感之詩》 呼吸四拍，停頓四拍， 再以八拍吐盡塵埃。 心如湖水慢慢靜， 風浪過後自明白。 自尊如樹根深埋， 枝葉向光自由開。 覺察情緒輕輕喚， 不再被囚，不再猜。 關係渴望被看見， 理解如光暖心懷。 試探摩擦皆無礙， 修復之後更堅在。 安全非由傷害取， 確定掌控心自在。 三角之眼看全景， 平衡自在人間來。

  10. Understanding Change

    🌀 改變之詩 一、基礎行動層 多角度望，撥開迷霧見真章， 追根問底，探尋本源不迷茫。 問題非敵，是契機的呼喚， 苦難化養分，成長自心田。 繁華拆碎成簡單的步伐， 一步可行，便是力量的火花。 不待完美，先讓腳步響起， 行動—回饋—修正，循環不已。 二、進階思維層 改釋如光，為黑夜重新命名， 覺察—辨識—轉向—實驗—重生。 舊詞裂開，新意生根， 困境化契機，因改釋而豐盛。 提問如劍，刺破問題的邊界， 不做解題者，而是定義的創建者。 誰說規則不可改變？ 真理往往藏在新問題的宣言。 三、學習內化層 學習如河，框架為岸， 舊知對比，新流反思不斷。 以實踐驗證，以應用為證， 經歷才是最深的書卷。...

  11. Love as Covenant

    Love is more than a feeling. Love is a covenant — a promise that does not fade with time. It is the binding of two hearts in belonging, a union that whispers, “I am yours, and you are mine.” Picture a garden, enclosed and fragrant, a fountain sealed, where love is safe and pure. Longing begins…

    more

  12. Love Overflow

    Love is the force and motivation The soul’s desire to return to eternity, the perfect origin. Love molds and shapes us Forms us into wholeness. Helps us become better beings. Not by relying on or attaching to another entity. Love is like a stairway From sexual sensation, To emotional…

    more

  13. Episode 38 - Acing Interview

    🎙️ Ace your next interview! 🎯 Learn how to master problem-solving 🧩, share impactful stories 📖, and build unbeatable resilience 💪! Turn challenges into opportunities 🚀. Tune into today's 'Minutes Insight' episode! 🎧✨ https://drive.google.com/file/...

  14. Episodes 36. Six Thinking Hat

    Want to think smarter? 🧠🎩 Try the Six Thinking Hats method! 🔹 White Hat – Just the facts 📊 🔹 Red Hat – Gut feelings ❤️ 🔹 Black Hat – Risks & downsides ⚠️ 🔹 Yellow Hat – Optimism & benefits ☀️ 🔹 Green Hat – Creativity & new ideas 💡 🔹 Blue Hat – Process & structure 📌 Use them to make...

  15. Episodes 36. Think like a spy

    🚀 Think Like a Spy – Sharpen your social intelligence! 🕵️‍♂️✨ 🔍 Observe Better: Watch for micro-expressions, body language & tone shifts. 🤝 Build Faster: Frequent, meaningful interactions = stronger bonds. 🎭 Stay Mysterious: Keep intrigue alive, don’t reveal everything at once. 🎁 Use...

  16. Episodes 35. Precision Learning

    "Learning is dynamic optimization: adjusting internal models through feedback to reduce uncertainty. 🚀🌟 Master the 4 pillars: Attention, Curiosity, Feedback & Consolidation. Thrive in the 'learning zone' by balancing the familiar & novel. 🌟🎉 Explore, focus, & grow! LearningTips 🎉" Doc...

  17. Episodes 34. Key to Happiness

    🎙️ New episode: The Key to Happiness 🌟 Harvard research shows strong relationships = longer, healthier lives. 💞 Key tips: 1️⃣ Be generous & curious. ✨ 2️⃣ Create connection rituals. ☕📞 3️⃣ Reflect & grow daily. 🔄 Happiness = love, action & meaning. 💖

  18. Episodes 33. Adversity Quotient

    "Adversity Quotient (AQ) is the key to thriving through challenges. 🧗‍♂️ Use the CORE Model: Control, Ownership, Reach, and Endurance. Combine it with the LEAD Toolbox: Listen, Explore, Analyze, and Do. Build resilience. Turn setbacks into opportunities. 🚀

  19. Episodes 32. Breaking Employee Mindset

    🌟 Break Mindset: Think long-term, challenge limitations & adapt to change. 🎯 Define Career: Find the right platform, diversify skills & build expertise. 🧠 Stay Sharp: Commit to lifelong learning & develop foresight. 💪 Showcase Value: Proactively display results & achievements. 🛠️ Break…

    more

  20. Episode 31. Progress 3

    "Master personal growth with insights from Progress 3: 🧠 Distributed Learning: Spaced repetition for deeper retention. ⏳ Time ≠ Content Fragments: Use fragmented time for structured learning. 🎯 Focus & Thinking: Single-tasking & critical reflection. 🚀 Take action, stay consistent, & build...

  21. Episode 30. Timeless Wisdom

    "Kevin Kelly's timeless advice for a meaningful life: 1️⃣ Enhance Focus: 🎯 Clarify goals, ✂️ reduce distractions. 2️⃣ Embrace Change: 🔄 Choose breakthrough options. 3️⃣ Cultivate Passion: ❤️ Find meaning in what you do. 4️⃣ Delegate Smartly: 🕒 Focus on what you love & excel at. 5️⃣ Stay...

  22. Episode 29. intelligence trap

    Cognitive Bios & inertia prevent us to make better decisions https://1drv.ms/w/s!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU

  23. Episodes 28. Range generalist VS. Specialist.m4a

    Adding breadth & flexibility to your expertise. 📚 Connecting the dots, staying curious & and embracing lifelong learning 💡 #growthmindset #continuouslearning

  24. Episode 27. Psychology of Social Influence

    Action also Influence attitude; changing behavior can shift attitude.

  25. Episode 26. Decisive How to make better choice

    Struggling with tough choices? 🤔 "Decisive" by Chip & Dan Heath offers a framework for better decision-making. #WRAP it up: 💡Widen options, 🔎Reality-test, 🧘Attain distance, ☂️Prepare to be wrong. Beat decision biases & choose wisely! #decisionmaking #bookrecommendation

  26. Episode 25 - Pomodoro Technique

    Pomodoro Technique: 🍅 Work in 25-minute bursts with 5-minute breaks. Repeat 4 times, then take a longer break. 🧠 Boosts focus, reduces burnout, and enhances productivity! #productivity #timemanagement #pomodoro

  27. Episode 24 - Minutes Insight

    Deep Work by Cal Newport 🧠: Learn to focus deeply in a distracted world 🚫📱. Master the power of concentration to produce high-quality work ✍️, learn faster 🚀, and thrive 💪. #deepwork #productivity #focus

  28. Episode 23 - The 7 Habits of highly effective people

    Covey's "7 Habits" 🧭 guides personal ✨ and interpersonal 🤝 effectiveness through principles like proactivity 💪, prioritizing 📅, and seeking win-win solutions 🫂. Achieve goals 🎯 and a fulfilling life 😊.

  29. Episode 22 - Eat That Frog

    Overcome Procrastination by do the most important task first. 🥇Prioritize: 80/20 rule, Identify 🔍Do it first1️⃣ 🗓Time Blocks: Organize tasks together 🔣🔡🔢 🙅‍♀️Say No: Decline commitment 🔁 Developed habits 📴 Eliminate distraction https://1drv.ms/w/s!AhRa1aB7x6Z-iQiFDe-tfJrqqVwM?e=6UghyA

  30. Episode 21 - Getting Things Done

    GTD Method - ✍️ Write down everything, 🆎️ Decide to: Do, Delegate, Defer & Drop it. 🪞 Review & Adjust progress 🎬 Act on it https://1drv.ms/w/s!AhRa1aB7x6Z-iQaAMxRboNxE98xR?e=5VcR7u

  31. 20 - The selfish genes

    The fundamental unit of selection in Evolution is genes https://1drv.ms/w/s!AhRa1aB7x6Z-hTqvY_dNfZLeK5nQ?e=GczHsY

  32. 19 - Two awesome hour

    Increase your productivity by dedicating just 2 hours in peak time. https://1drv.ms/w/s!AhRa1aB7x6Z-hTe0xwaE_xOrBuiL?e=aso629

  33. 18 - The Psychology of Money

    Understanding ourselves & our relationships with money. https://1drv.ms/w/s!AhRa1aB7x6Z-hTRkePdafm7DDiT0?e=FQiTsH

  34. 17 - Find your why

    Discover the purpose, for it is your superpower. https://1drv.ms/w/s!AhRa1aB7x6Z-hS-lTcCG0J-q3QR8?e=lmNigb

  35. 16 - Nonviolent Communication

    Communication tool to resolve conflicts & build relationships by empathy, honesty & compassion. https://1drv.ms/w/s!AhRa1aB7x6Z-hSz9xHaXjwMFGRa8?e=bWBJIy

  36. 15 - Looking out, Looking in

    Improve interpersonal communication by exploring how we perceive, interpret, & respond to others. https://1drv.ms/w/s!AhRa1aB7x6Z-hSoq1T6IVvVD_ar-?e=Kha1DY

  37. 14 - Model Thinker

    Becoming a more insightful Thinker by using multiple models https://1drv.ms/w/s!AhRa1aB7x6Z-hSgAk5EBJMZuRw0W?e=zRpJRT

  38. 13 - Thinking fast and slow

    Deconstruct thinking process & cognitive biases https://1drv.ms/w/s!AhRa1aB7x6Z-hSbeSDS-6Z5bcgyF?e=WchyrM

  39. 12 - The Almanack of Naval

    The wisdom to build wealth, find happiness & live fulfilling. https://1drv.ms/w/s!AhRa1aB7x6Z-hSDqA5IDgV-ZIHuE?e=LeXTRy

  40. 11 - The power of regret

    Regret as a valuable emotion to improve our lives https://1drv.ms/w/s!AhRa1aB7x6Z-hR3AoQysly14sXim

  41. 10. Tool of Titan

    Practical wisdom for peak performance https://1drv.ms/w/s!AhRa1aB7x6Z-hRf3UOEL9-SUVvY1

  42. 9 - The extended mind

    Our minds extended far beyond our skulls. https://1drv.ms/w/s!AhRa1aB7x6Z-hRpI4AP6KzZ2BOyj

  43. 8 - The hero with a thousand faces

    https://1drv.ms/w/s!AhRa1aB7x6Z-hRXZhIhAhdSQi7as Underlying structure share by myths & stories

  44. 7 - Thinking in System

    https://1drv.ms/w/s!AhRa1aB7x6Z-hRFeI2qopF8w1q4k Look for connections, feedback loops & potential leverage point

  45. 6 - Do you talk funny

    https://1drv.ms/w/s!AhRa1aB7x6Z-hQ-TEZbvsKhG4G5x Unleash your inner comedic speaker

  46. 5 - Why Buddhism is True

    https://1drv.ms/w/s!AhRa1aB7x6Z-hQ1FH8uELaKozfg6 Why do we suffer & How do we end suffering

  47. 4 - A brief history of humankind

    https://1drv.ms/w/s!AhRa1aB7x6Z-hQbmDHTG0r4aw6Fc The power of common imagination (collective belief) bring civilizations

  48. 3 - Rich Habits & Poor Habits

    Habits that build wealth https://1drv.ms/w/s!AhRa1aB7x6Z-hQRQ0_7MobCirdfm

  49. 2 - The courage to be dislike

    Change life & achieve happiness https://1drv.ms/w/s!AhRa1aB7x6Z-hQLLv5n0uJVRfrUc

  50. 1. Pyramid Principle

    The framework from thinking to expressing https://1drv.ms/w/s!AhRa1aB7x6Z-hQBCDrqjHVVFKBiN

About this show

Book Highlight Notes

Hosted by

Oscar liang

Categories

Arts Books

Frequently asked questions

How many episodes does Minutes Insight have?

Minutes Insight has 50 episodes on PodParley. The most recent episode was published on April 14, 2026.

What is Minutes Insight about?

Book Highlight Notes

How often does Minutes Insight release new episodes?

Minutes Insight publishes every two weeks, based on its 50 episodes since July 2024.

Who hosts Minutes Insight?

Minutes Insight is created and hosted by Oscar liang.
Link copied