PODCAST · education
Mirror Mirror
by Sunol Hills
This podcast explores eating disorders and mental health through a compassionate, evidence informed lens.Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery.Grounded in psychiatry, neuroscience, and lived experience, conversations focus on reducing shame, challenging stigma, and offering clarity without pressure or perfection.Rather than quick fixes, this space emphasizes curiosity, safety, and the slow work of healing.Whether you’re navigating recovery, supporting someone you love, or working in mental health care, this podcast offers thoughtful discussion, gentle education, and reminders that change is possible and you don’t have to do it alone.
Episodes
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The One About Social Media
How much of what you see online about food, bodies, and "wellness" is actually true—and what happens when the algorithm learns exactly what your eating disorder wants to see? In this episode of Mirror Mirror, Dr. Vikas Duvvuri sits down with returning guest Maddie Young — a writer and journalist…
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Mirror Mirror: The One About Levels of Care (Reaction)
What actually happens when someone with an eating disorder ends up in a hospital — and how does the system decide what kind of help they need? In this reaction episode of Mirror Mirror, Dr. Vikas Duvvuri and Maddie Young watch and respond to a previously filmed conversation between Dr. Duvvuri…
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The One About Recovery
What does eating disorder recovery really feel like? In this episode of Mirror Mirror, Maddie shares her personal experience with eating disorder recovery — including the isolation, challenges with treatment, and what actually helped her begin to heal. This conversation breaks down the reality of...
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The One About Being Perfect
The discourse we engage in today revolves around the intricate question, "Why don't I look perfect?" This inquiry serves as a catalyst for a profound exploration into the societal constructs surrounding the notion of perfection, particularly as influenced by pervasive media messaging. As we delve...
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The One About Treating Eating Disorders
In this enlightening discussion, we delve into the complexities of eating disorders, emphasizing the critical need for accessible treatment options. Dr. Vikas Duvvuri, co-founder of Sunol Hills, articulates the organization's approach to treating individuals across the spectrum of eating…
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Mirror Mirror: The One About the New Year
The start of a new year often brings hope, motivation, and the promise of change — but it can also bring pressure, disappointment, and unrealistic expectations. In this episode of Mirror, Mirror…, we take a closer look at why New Year’s resolutions so often fall apart, and why they can be...
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Mirror Mirror: The One About The Holidays
The central theme of this podcast episode revolves around the intricate challenges faced by individuals with eating disorders during the holiday season. It is acknowledged that while many perceive this time as joyous and celebratory, those grappling with eating disorders often encounter…
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ABOUT THIS SHOW
This podcast explores eating disorders and mental health through a compassionate, evidence informed lens.Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery.Grounded in psychiatry, neuroscience, and lived experience, conversations focus on reducing shame, challenging stigma, and offering clarity without pressure or perfection.Rather than quick fixes, this space emphasizes curiosity, safety, and the slow work of healing.Whether you’re navigating recovery, supporting someone you love, or working in mental health care, this podcast offers thoughtful discussion, gentle education, and reminders that change is possible and you don’t have to do it alone.
HOSTED BY
Sunol Hills
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Frequently Asked Questions
How many episodes does Mirror Mirror have?
Mirror Mirror currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mirror Mirror about?
This podcast explores eating disorders and mental health through a compassionate, evidence informed lens.Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery.Grounded in...
How often does Mirror Mirror release new episodes?
Mirror Mirror has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mirror Mirror?
You can listen to Mirror Mirror on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mirror Mirror?
Mirror Mirror is created and hosted by Sunol Hills.
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