PODCAST · health
Mirror within
by Victor Mavedzenge
This podcast examines ways in which we can look within ourselves to help us alter our perceptions, leverage our strength and wisdom to influence our outcomes. Join “Mirror within” on a journey to self-improvement!Support the podcast by becoming a subscriber! https://anchor.fm/mirror-within/subscribeOther ways to support: https://linktr.ee/victormavedzenge?utm_source=linktree_admin_shareBuy me a Coffeehttps://buymeacoffee.com/healVenmohttps://venmo.com/u/infinitehealLast four digits of phone number 7976Cashapphttps://cash.app/[email protected]
Episodes
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Closing the circle
This episode provides a light touch on the idea of personal worth. Victor share his experience losing a job and whatthe impacts of that are.
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The invisible dance of energy exchange
Every interaction is an exchange of energy—from a handshake to sexual intimacy. Drawing on yogic wisdom and modern science, this episode explores how these subtle transfers affect our vitality and emotional state. Learn simple yogic practices—like pranayama, salt baths, and grounding—to cleanse,...
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The curveball and the compass
The Curveball and the Compass Description: After months away, I return to The Mirror Within to share why life pulled me off the mic since January 2025—and how the very words spoken in past episodes like “Garden of Joy” and “The Mirror of Patience” became tools that carried me through. In this...
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"Back from the future- A meditation." -EPI# 19 SEA# 2
My name is Victor, and welcome to the podcast "Mirror Within." Today, I'll share a meditation called "Back from the Future," aimed at grounding myself before starting the day. Drawing inspiration from various sources, this practice helps me stay true to my character and respond thoughtfully to...
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The dark side of burnout -EPI #20 SEA #2
In this episode I dicuss how burnout snuck up on me and how I am coping.
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To postpone or prepone? there is a way -EPI #18 SEA #2
This episode is a reflection on why I postpone some things and prepone others. Please note, that these are personal reflections and not instructions on how you should lead your life!Mentioned in the podcastSadghuru on solar flaresThe Carrington eventSupport this podcast by becoming a subscriber…
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Don't think it, just do it. - EPI#17 SEA#2
Sometimes the pictures and situations we create in our minds are larger than life. This may lead us to procrastinate.This episode explores how I work with my mind to get around procrastination.I hope you find value in it!Checkout my artwork at www.mavedzenge.com
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More than words - EPI# 16 SEA#2
This podcast was inspired by the love I got from my community when I was having a rough morning.Before the presentation I gave, which I was in no mood to give because I was so down, I shared how I was feeling. Two people gave me words of encouragement but the rest remained quiet. It was a healing...
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Give yourself permission. - EPI#15 SEA#2
This episode was inspired by a motivational speech I gave to a wonderful group of people. The theme is social conditioning and how it impacts us if we do not make a conscious effort on matters concerning how engage with the world around us. If you found this episode useful, please let me know! It...
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Lessons on letting go - EPI#14 SEA#2
These ar my reflections on the power of letting go. As I watch the world around me, ants have taught me the perils of holding on to the familiar.
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EPI #13 SEA #2 Navigating choices
The choices I make impact my outcomes. Sometimes, it is hard to make the "right" choices, especially when I act in haste or I am emotionally charged. This episode explores how I look at choices and interlink them with my desired outcomes. The choices I make have a great effect on other people, my...
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EPI #12 SEA #2 Respect, attitude and choice.
This episode explores the impact of respect, attitude, and choice in our daily lives. Included in this episode is an excerpt from a meeting where I covered this topic.
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EPI#11 -SEA#2 “Who am I ?”
This is a meditation I use to ground myself when I drift from my true north. I hope you find it useful!
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5 Affirmations for changing times. SEA#2 EPI#10
5 Affirmations for changing times. These are affirmations I have used and keep returning to in times of intense change. 1. "I embrace change as an opportunity for growth and transformation." 2. "I trust in my ability to adapt and thrive in new circumstances." 3. "Change is a natural part of life,...
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Perception - How it shapes our reality - SEA#2 EPI#9
This episode explores how perspective informs our perception which in turn shapes our reality. We may be looking at the same thing but our perception of it may vary widely. When we choose to approach events and situations with a "360-degree" perspective, we get a better-informed perception.…
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Embracing change -SEA#2 EPI#8
Reflecting on the nuances of change through storytelling. This episode shares insights I have learned about being more open to change.
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Ai and the artist. - SEA#2 EPI#7
This episode reflects on the capabilities of Artificial intelligence (AI) in the realms of motional capacity, comprehension, and analytic deduction. I fed the poem below into an AI model and prompted it to analyze and summarize the poem. The results were very astounding. The poem I wrote is…
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SEA# EPI#6 Whats in your diet?
Hello and welcome to the podcast Mirror Within. I'm your host, Victor Mavedzenge. Today's episode will be exploring diet. So the title for the episode is “What's in Your Diet?” Before you hover your finger over the skip button or the pause button, let me make it clear this is by no means going to...
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SEA#2 EPI#5 - The power of attention and love
In this episode, we listen to the fictional story called "The Story of Teddy Stallad", also erroneously known as, "The story of Teddy Stoddard." When I first heard this story, it struck me at my core, touched the deepest aspect of my humanity, and made me realize the importance of attention and...
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SEA#2 EPI#4 Equanimity
The word equanimity is a noun depicting a state of calm especially in challenging times. In this episode I illustrate the exhausting space I have found myself in, bouncing from happiness to sadness throughout the day. On stumbling upon the idea of equanimity, I realized that this is what I was...
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SEA#2 EPI#3 The rose
The rose is a beautiful flower. In this episode I share how I use the rose as a tool for grounding and meditation.
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SEA#2. EPI#2 Die while you are still alive.
Our habits, character, environment,social situations etc may become impediments in our development. It may be necessary to “Die while you are still alive” and be reborn to new habits, situations and social settings that bring out the best in us.
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SEA#2 EPI#1 “This cage is me”
This episode reflects on the poem “This cage is me” which I wrote in 2007. In this episode I talk about the power of believing in ourselves and also the root of our personal limitations.
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SEA #1 EP #24 Tell your story
Tell your story. This is the final episode in season one. Thank you to everybody who engaged with the podcast so far In this episode, I share my journey in storytelling.
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EPI#23 SEA#1 - Slowing it all down
This episodes focuses on the benefits I realized by slowing down. Instead of reacting, I find myself responding or choosing not to respond at all. Quotations in this episode: St.Ignatius “ Be slow to speak,and only after listening quietly, so that you understand the meaning,leanings and wishes of...
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EP#22 SEA#1 Garden of joy
This episode explores how I ground myself and keep focused on my true north. My garden of joy is basically things I am grateful for. Remembering these helps me keep focused and balanced.
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EP#21 SE#1 - May your vibe be your guide
May your vibe be your guide This episode explore our inner teacher (Intuition). As I (https://www.mavedzenge.com) go through life journey, I look at moments that have been transformational or simply profound for me. Join me on this journey of self exploration! Cited in the episode: Studio 23…
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EP#20 SE#1 - Meet Mr. TheArthur Wright. Oakland Based Artist/Writer
Meet Mr. TheArthur Wright. Oakland Based Artist/Writer In this episode I sit-down with the Artist and Writer, Mr. TheArthur Wright. A gentle, giving, and wise soul who has blessed my life at every interaction. We found out we had something in common, a love for Tina Turner. See the painting of…
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EPI#19 SEA 1. - 8 lessons I learned from my children.
8 lessons I learned from my children 1.Time management is entirely on me and it’s a game changer 2.The vibe is real. Children can feel your energy very accurately 3. Children don’t listen to you, they watch you. 4. Life is about having fun! 5. The body knows how much and what it needs 6. Language...
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EPI#18 SEA# 1 - Belonging and inclusion.
This episode is a culmination of my research for my art performance “nowhere-now here”. This discourse is a live meditation on what makes me feel like I belong.
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EPI#17 SEA 1 - Responsibility as a child
When we can a chance to serve our parents, we should jump on it with pleasure,enthusiasm and curiosity. This is where we came from. Our parents can tell us stories that unlock secrets the world can never know. Their stories can bare the answers to questions we will have in life. Serving our…
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SEA #1 EP#16 Inside the creative mind
Inside the creative mind An intimate look into the workings of an artists mind plus tips on how to unlock your creativity. Victor Mavedzenge gives the listener a glance into his creative process along with a glimpse into how he prepares for an art performance.
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EPI #15 SEA# 1The power of gratitude. How being grateful has shaped my life.
Gratitude plays such an important role in deepening our perception and also highlighting things in our lives worth getting up in the morning for.
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EPI # 14.1 SEA # 1 Bouncing back from hitting rock bottom - video version
* This is a 15 min video version of Episode 14. John H walks Victor through what recovery looks like. A powerful story on how addiction can ruin mental health and families. This story highlights the hope there is if one chooses to take the recovery road. Please visit Episode 14 to listen to the...
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EPI #14 SEA#1Bouncing back from hitting rock bottom.
Bouncing back from hitting rock bottom. John H. tells his story of being an addict for over 20 years, walking the lonely desert of the lost and finding his path to recovery, then going on to becoming a Drug and Alcohol Counselor at The Berkeley Drop-in Center. I worked with John from 2015 to…
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SEA#1 EPI #13 - Emotionally charged affirmations for healing and grounding.
This episode takes a deeper dive into affirmations for healing and grounding. By emotionally charging them through relating everyday scenarios, they become more accessible as they are grounded in simple-to-understand examples. Please note, affirmations are not a replacement for therapy, they are…
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SEA#1EPI#12. Meet documentary Filmmaker and podcaster, Pam Uzzell as she shares what drives her.
Pam Uzzell is a Documentary filmmaker originally from Arkansas, she currently lives and works in Oakland California. In this podcast episode, Pam talks about the documentaries that have resonated with her deeply, why she does what she does, and how she stays true to her purpose. Amongst the...
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Sea#1 EPI# 11. What is Grounding? Why it's important and ways to do it.
What does Grounding do? 1. "Grounding is the connection to reality and the present moment, which is where peace and happiness exist." - Thich Nhat Hanh 2. "Grounding yourself in nature is the most powerful way to reconnect with the earth and find inner peace." - Unknown 3. "Grounding is a way of...
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EPI #9 SEA#1 - Healing and grounding plus Ten affirmations.
Please Note: This is not a replacement for Therapy. If you are in need of healing and grounding, I would recommend seeing a therapist if you have not already. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "When the roots are deep…
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What this podcast is about
Welcome to the podcast Mirror within, where we discuss all issues affecting our lives. In this podcast, we discuss tools which can help us dig deeper into all being and discover the wisdom within. Share with someone who needs it! https://open.spotify.com/show/2c8haI5s9dtPNs9wexEHZ8
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EP #8 Sea.1 Ten affirmations for building confidence
Why is confidence important? "Self-confidence is the first requisite to great undertakings." - Samuel Johnson “If you have no confidence in yourself you are twice defeated in the race of life. With confidence, you have won before you have started.”-Marcus Garvey. "A person who believes in himself...
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Dealing with “The confidence desert” - plus 10 affirmations confidence. E#7. S.1.
Please see episode #8 for the affirmations alone. Can you believe the voice you are hearing is the same voice that belonged to a little boy so shy he would hide in the restroom at recess? Change is possible! I did it and believe you can too. This is a little bit about my story but mostly about...
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Ten calming affirmations. EPI#6 SEA#1
10 calming affirmations 1. "I am in control of my emotions and reactions." - Aristotle 2. "I choose peace over anger." - Confucius 3. "I let go of negative thoughts and focus on the present moment." - Buddha 4. "I breathe deeply and let go of stress." - Lao Tzu 5. "I trust in my ability to handle...
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EPIS.#5.SE.1 The cost of road rage plus 10 affirmations to override negative thoughts and emotions
This episode aims to make us intellectually and emotionally aware of the cost of road rage. It includes 10 affirmations to help navigate away from rage. Affirmations to keep calm. 1. "I am in control of my emotions and reactions." - Aristotle 2. "I choose peace over anger." - Confucius 3. "I let…
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EPISODE 4 .SEASON 1. Meditation on the fear of failure.
Fear can stop us in our tracks. Here are some thoughts I meditate on to unhinge myself from fear and get things done!
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EPISODE #2 SEASON 1. Road rage-The tools I used to get out of it.
This episode highlights what tools I used to overcome road rage and live a calmer life. I learned a lot and follow the teachings of Sadhguru. I leaned on Justin from the YouTube Channel “we are creators” for affirmations. I hope you will get some insights that benefit you or your loved ones!
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What is the podcast “Mirror within” about?
The sports podcast is about introspection and learning from the lessons as the experiences we have come across and gone through in life. It is a diverse look at life through art performance and work life.
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EPISODE#1.SEASON 1 . How I overcame road rage
Welcome to my podcast. This is my very first episode and it dives right into how I overcame road rage through reflections and affirmations. I would love to hear your feedback and also if I should dig deeper into this topic. Thank you !
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ABOUT THIS SHOW
This podcast examines ways in which we can look within ourselves to help us alter our perceptions, leverage our strength and wisdom to influence our outcomes. Join “Mirror within” on a journey to self-improvement!Support the podcast by becoming a subscriber! https://anchor.fm/mirror-within/subscribeOther ways to support: https://linktr.ee/victormavedzenge?utm_source=linktree_admin_shareBuy me a Coffeehttps://buymeacoffee.com/healVenmohttps://venmo.com/u/infinitehealLast four digits of phone number 7976Cashapphttps://cash.app/[email protected]
HOSTED BY
Victor Mavedzenge
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Frequently Asked Questions
How many episodes does Mirror within have?
Mirror within currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mirror within about?
This podcast examines ways in which we can look within ourselves to help us alter our perceptions, leverage our strength and wisdom to influence our outcomes. Join “Mirror within” on a journey to self-improvement!Support the podcast by becoming a subscriber!...
How often does Mirror within release new episodes?
Mirror within has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mirror within?
You can listen to Mirror within on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mirror within?
Mirror within is created and hosted by Victor Mavedzenge.
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