PODCAST · education
MisFIT Mentality
by Jess Johnson
Hey gorgeous! MisFit Mentality podcast is all about living life outside the box! I'm on a mission to live my best, most happiest life now!! Not when I lose another 20 lbs, get that big promotion or whatever else our pretty little heads come up with to tell us lies about why we can't be happy right now! This podcast is all about mindset, positive vibes, weight-loss, self-love and manifesting a life we jump outta bed for!! If we aren't already hanging out on Instagram go to: https://www.instagram.com/jessjohnson_03/
Episodes
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Life update & New Moon!
New moons are perfect for setting our intentions for the upcoming month & letting go of the old cycles, habits & patterns today I share my stressful past few weeks & how I finally let go and let the universe work it's magic!
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Update weight-loss/leveling up
Quick vent on what's been going on this past week. Losing weight husbands new job & schedule. Feeling grateful for it all!
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Trust the journey
Quick pep talk bonus episode, I'm moving and I am so excited & truly grateful for this next chapter of life. But not every chapter in life is wrapped up pretty, sometimes unexpected things happen. But keeping the faith even when we don't understand why something is happening in our life is all we...
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Eat more, weigh less!
Today let's talk about what I added to my diet that has been a game changer... More food!! I know it can be scary to eat more if you're like me & have been programed food equals weight gain and deprived yourself with restrictive diets in the past. But GIRL when we load up on the right food we can...
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Stop walking on eggshells & manifest your perfect body if that's what you want!
The thing is there is no dream or goal better than another. If you desire flatter tummy tell God, The Universe, Whatever you believe in that is what you want w/ so much clarity & confidence knowing that it will come true for you. There is nothing you have to do or prove... Or wait for the perfect...
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Don't rob yourself! ((Bonus Episode))
Stop taking yourself outta the game before it even starts! I've done this so many times & almost did it again yesterday lol... Let's chat about it!
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I'm so F'n sick of being FAT!!
Today we are talking about weight-loss, body positivity & just being so sick of being where we are... Let's level up together! Let's be friends on IG @jessjohnson_03
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Changing our minds is part of the journey!
I'm excited to be back!! This episode is just a quick reminder that it's ok to change your mind, Take a detour and reroute back if it feels right;) Instagram @jessjohnson_03
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New Year, New You! Let go of the weight-loss struggle!
Let's set out intentions for 2021! In this episode I'm going to share with you how I am pre-goal planning for the new year and how you can stop self-sabotaging yourself and stick to the goals you set in January and set yourself up for an awesome year ahead! If you need a supportive community a…
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Netflix & Heal
I took a night off to watch the Netflix movie Prom & I gotta tell you about it. & The flash back to my own highschool memory of being pregnant teen that I forgotten about. I think I buried those memories lol, but while watching this movie they all came rushing back to me. But I am so thankful…
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Two words that changed my weight-loss game!
Two words that will either change your life or wreak your life. Digital Downloadable Affirmations available on VirtualFrosting Esty shop https://www.etsy.com/listing/900335105/affirmations-for-self-love-empowerment?ref=shop_home_active_3 IG @ Jessjohnson_03
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What to do when you fall off track
I woke up the scale went up & I started to doubt it all! It happens to us all so today let's chat about what I do to pick myself up and get right back in track. If you need to start your health & fitness journey or just need a fit community that gets you click the link below...
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First time Voter #dontjudgeme
40 yrs old & I just voted for the 1st time ever! Here are the links & recourses talked about in today's episode EFT tapping youtube channel: https://www.youtube.com/c/JenPartridge https://www.youtube.com/c/SukieBaxter
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You are NOT broken
Your story matters, the struggled we go through are meant for us to learn so we could become the badass we are today and are becoming! If you need a supportive community to reach your Health & Fitness goals click below. I would love to create healthy habits together!!...
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The B!tch called me fat!
Today I want to share the story of when I knew it was time to start my weight loss journey. I will share the 2 tools I use now to help shift my limiting beliefs and create my future self that I wish I knew back then. Watch "Power Tap: Creating Healthy Habits" on YouTube…
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It's a sign!
When we are up-leveling, Starting something new or stepping outside of our comfort zone it can feel like our worlds start to crush around us. Our ego wants to keep us safe and do the habits we have been doing for years and years because that is all it knows how to do. But we can train our brains…
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Staying positive
With everything going on in the world today it's so important to stay positive and put a routine in place to keep you and your family healthy. If you need a supportive community to you reach your health and fitness goals send me a message on Instagram @ jessjohnson_0
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How to set your 2020 Goals!
Happy New Year!! One of my favorite things to do at the beginning of a new year is set my intentions, goals and make my vision board!! Here are my 4 easy goal setting tips to make sure you crush your goals for 2020!!! IG @jessjohnson_03
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2020 STOP being your authentic self!
We're always told to be your authentic self, But if it's not getting you where you want to go... Then just stop!! It's ok to change! Today I want to share with you a video that changed my perspective on being my authentic self and why I plan on going into 2020 letting go of who and what I thought…
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Let's talk about food!
Just got back from NYC & the food was amazing! But wait I have goals and am trying to be mindful when it comes to eating. The struggle is real but we got this!!
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Brush your teeth!
What to do when you fall off track during the Holiday Season! Are we friends on Instagram? We should be!! You can find me @jessjohnson_03
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Weight-loss sleep hypnosis
I'm so excited to add sleep hypnosis into my fit/healthier lifestyle. Below are the two that I've been using: Search on YouTube for free Meditation -BlueSky Hypnosis or -Kim Carmen Walsh www.youtube.com Free Trial of BOD Workouts go to...
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Bad days are going to happen!
Let's face it in life we're going to have bad days, but we get to choose how we react to them and how long we decide to sit in our bad mood. Here are a few tips that help me to snap back quickly to my happy place. Are we friends on Instagram if not we should be find me @jessjohnson_03 and if you...
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How to get motivated!
The question I get all the time is "Jess how do you stay motivated?!" So let's talk about it!! I'm going to give you my secret sauce to stay motivated!!
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Hey gorgeous! I started a podcast!!
Hi I'm Jess & I'm so excited to introduce myself and tell you the secret sauce that has helped me to level up my life! Today's episode I'll talk about how I threw out the rule book, stopped should(ing) through life & am learning to just do me.
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ABOUT THIS SHOW
Hey gorgeous! MisFit Mentality podcast is all about living life outside the box! I'm on a mission to live my best, most happiest life now!! Not when I lose another 20 lbs, get that big promotion or whatever else our pretty little heads come up with to tell us lies about why we can't be happy right now! This podcast is all about mindset, positive vibes, weight-loss, self-love and manifesting a life we jump outta bed for!! If we aren't already hanging out on Instagram go to: https://www.instagram.com/jessjohnson_03/
HOSTED BY
Jess Johnson
CATEGORIES
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Frequently Asked Questions
How many episodes does MisFIT Mentality have?
MisFIT Mentality currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MisFIT Mentality about?
Hey gorgeous! MisFit Mentality podcast is all about living life outside the box! I'm on a mission to live my best, most happiest life now!! Not when I lose another 20 lbs, get that big promotion or whatever else our pretty little heads come up with to tell us lies about why we can't be happy right...
How often does MisFIT Mentality release new episodes?
MisFIT Mentality has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MisFIT Mentality?
You can listen to MisFIT Mentality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MisFIT Mentality?
MisFIT Mentality is created and hosted by Jess Johnson.
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