PODCAST · education
Miss ADVENTUROUS
by Tiffany Rouge
'Life begins at the point that you decide to step outside of your comfort zone' And to prove it, host Tiffany Rouge brings you the stuff she learned from outside hers. She'll also be speaking to truly inspiring, real and raw people about what happened when they dared to get out of their comfort zone. Whether it's a deep dive or a tip toe, those that have done it view it as one of the biggest learning experiences of their lives; this podcast shares what they did, what they learned and what happened as a result of getting out of their comfort zone.
Episodes
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The Adventure Within: A Crossroads
Send us Fan Mail 🌸 This one’s from the heart. In this episode of the Miss Adventurous Podcast, Tiffany Rouge reflects on where she’s been, what’s changed, and how the adventure has shifted inward 🌿✨. Once, this podcast was about exploring the world out there 🌏 now, it’s about exploring the…
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🌺🌎🧚♀️ Unpacking If Women Rose Rooted 🌿✨📚 by Sharon Blackie 🌙💖
Send us Fan Mail 🌸 In this episode of the Miss Adventurous Podcast, Tiffany Rouge unpacks the powerful, eye-opening book If Women Rose Rooted by Sharon Blackie 📖🌿. Part memoir, part myth, and part awakening, this book shook Tiffany to her core reminding her of the sovereignty, wisdom, and deep...
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✨ What if the pursuit of happiness 🌈 is paved with bricks 🧱 of actions 💃 for the sake of it 🌿💛
Send us Fan Mail ✨ What if the pursuit of happiness is paved with bricks of actions done purely for the sake of it? 🧱💛 In this episode of the Miss Adventurous Podcast, Tiffany Rouge dives deep into a lesson she keeps re-learning: joy isn’t found in control, perfection, or productivity… it’s in...
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Wisdom of the Wise Welsh Woman
Send us Fan Mail Tiff opens up about her quirky “healthy obsessions” and what they reveal about identity, projection, and the search for wisdom. 🌱✨ With honesty and humor, she shares how random fixations can actually shine a light on deeper truths about who we are becoming. 🎧 Top 3 Takeaways:...
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Spend Your Time ⏳ Wisely
Send us Fan Mail In this episode of the Miss Adventurous Podcast, Tiffany Rouge gets real about one of the hardest lessons she’s been learning lately: how to truly spend her time wisely. ⏳✨ From navigating a partner’s sabbatical to sitting in silence at Vipassana, Tiffany shares the realizations...
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🌍✨Savoring the Journey: Finding Balance Between Adventure and Rest
Send us Fan Mail In this episode, Tiff sits down with Kate, a seasoned coach who has mastered the art of balancing a nomadic lifestyle with her own growth. 🌍✨ Their conversation is full of real stories, laughs, and lessons about what it actually looks like to stay mindful and grounded when life...
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Start with Why V.2
Send us Fan Mail After a long break from the mic, Tiffany Rougé is back with a fresh Miss Adventurous Podcast episode. She opens up about the real challenges of balancing motherhood, career, and personal fulfillment, while reflecting on her past — from chasing dreams across the world to learning...
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Peri-Natal Depression
Send us Fan Mail Peri-Natal Depression (or Pre-natal Depression, what Tiff calls it for the first half of this episode) wasn't a frame of mind that Tiff thought she'd ever find herself in. But then again, she didn't think she'd be pregnant either. Tiff is opening up, sharing the real, raw and...
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Endo Healing Journey
Send us Fan Mail 2023 has been a Wild & Wonderful Journey for Tiff. With some BIG news to share with you, Tiff is letting you in on how it all happened. Hit play to find out more. | Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations...
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Tapping into Self-Regulation with Anupa & Em Beban
Send us Fan Mail It's been a while, Tiff knows it. But it's time to share and she has been holding onto this chat she had with some of her soul sisters Anupa & Em Beban. There's alot of gold and wisdom so hit play and tune in. | Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw...
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Grounding For a Strong Foundation In Life
Send us Fan Mail This episode is a reminder to ground in and if you're in need of some help with it, you're invited to Queen West Studios in Seaton, SA for a beautiful Grounding session on Sunday October 16th. Tickets here - https://bit.ly/3SAsrDK Spend some time grounding into what's most...
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Your Permission Slip
Send us Fan Mail This episode you're going to want to save and have bookmarked for that rainy day. It's packed full of empowerment, motivation and may just light the fire under your butt to get you moving, taking action and getting you on the path to doing what you want. Trust us, you'll be glad...
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MA Chats: Further Expand What We Know with Katie Stokoe
Send us Fan Mail This week Tiff chats with Katie Stokoe, the Chapter Engagement Officer for Mind Medicine. Mind Medicine is a non-profit that works in the psychedelic-assisted therapy space. A truly inspiring chat if you're interested in the psyedelic, mental health space as they discuss the work...
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Covid My Teacher
Send us Fan Mail This episode is a personal perspective that discusses covid and what it's like to live with the illness. If this is triggering please, tune into another episode of the Miss Adventurous Podcast. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual...
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MA Chats: Yoga gives more to the world than we know with Esther
Send us Fan Mail In this chat, we meet Esther, a yoga instructor so in tune with herself and her spiritual practices that you'll want to go to one of her sessions. Together her & Tiff chat about the best gift you can give yourself, the difference between Empathy & Sympathy and why both girls will...
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Riding the Wave of Change
Send us Fan Mail So you're in a transitionary period. Change is happening in your life whether you like it or not. The easiest way to get through the changes happening in your life is to ride the wave of change. Tiff shares how she rides the wave of change with some useful tips for how to...
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Grandmother's Blessing
Send us Fan Mail Your Grandmother is a Wealth of Knowledge and if you're lucky enough to still have them in your life, Tiff highly recommends that you have a conversation with them NOW. Give them a ring, go see them and ask them what life was like when they were your age. Find out why but hitting...
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Calling It In: Steps To Bringing Intangible Qualities Into Your Life
Send us Fan Mail When calling something intangible in your life, like confidence, security or safety; there are some sure-fire ways to do it and feel good in the process of doing it. Take a listen to this episode to find out how. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine...
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Close To Death
Send us Fan Mail How would you want to be remembered after you die? How would you want your family and loved ones to honour your life? We're not talking about the Funeral, this is deeper than that. How do you want your loved ones to feel when they think of you once you're gone? | After an…
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Validate Yourself With Your Daily Practice
Send us Fan Mail All too often we turn to others for validation, putting someone else in charge of validating our feelings, view of the world and the way we look; and the commercial beauty industry has made a killing off of this. | It's time to take the power of validation back whilst giving up…
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Stimulating Growth
Send us Fan Mail When was the last time you stepped outside your comfort zone and did something that made you feel awkward? This episode is a little reminder of how you can stand in one place, practice presence and be in a state of stillness but still stimulate growth in your life. It doesn't...
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Find What Feels Good
Send us Fan Mail Give yourself a HUGE pat on the back. You've done so much to get here and you're allowed to feel good. If you don't know what makes you feel good, it's time to find out. Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life…
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The Truth Behind Intention
Send us Fan Mail If you think an intention is a goal then you really need to listen to this episode. We've got it wrong and Tiff wants you to get it right. | In this episode you'll get tips for how you can start the year with clear and beautifully designed intentions so that you can start this…
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Spiritual Practice
Send us Fan Mail Want more energy? Get a spiritual practice and do it every day. What is a Spiritual Practice you ask? Tiff delves deeper into the energy that fuels us, why what you put in is what you get out of your body and how having a spiritual practice influences your energy levels. | She…
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MA CHATS: Em Beban - It's Just Medicine
Send us Fan Mail Fill your cup with this beautiful chat between Tiff & Em Beban. Em is a school teacher on a mission to bring conscious awareness to the next generations so this chat is SUPER Special. They discuss Spiritual Rituals, How long it takes to master anything and the different types of...
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Further Explore Your Own Self
Send us Fan Mail During this Transitionary time it may feel like you're not sure about what direction your life is heading in, Tiff shares her two practices that can help you and how she came about those two practices. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and...
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The 4 Telltale Signs To Help You Spot Fear Of Judgement In Your Life
Send us Fan Mail Are you operating from a Fear of Judgement without know that you're operating from a Fear of Judgement? This episode is going to make it SUPER EASY to spot when the fear of judgement pops up in your life. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and...
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The Most Powerful Tool To Getting The Business Of Your Dreams
Send us Fan Mail You can use this tool to get much more than the business of your dreams but it's a great place to start. We're talking manifestation in this episode and if you're no stranger to the term this is going to change the way you do it. Even if you are a NEWBIE to manifesting, this...
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When The Universe Is Telling You To Give It Up
Send us Fan Mail Have you ever got to a point in your life or your business where nothing is working? If it's really hard to find the answers to your problems, then maybe it's time to surrender. Find out why it can be the most rewarding, insightful thing you can do in this episode and learn how…
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MA CHATS: What Is Spirituality with Kevin Leroy
Send us Fan Mail This episode I talk with Spiritual Coach Kevin Leroy about one of the big buzzwords amongst the Personal Development community online. Why is spirituality important to having a life you love? hit play to find out. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine...
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The Throat Chakra
Send us Fan Mail Why is the Throat Chakra one of the most important Chakras according to Tiff? Hit play to find out. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves…
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Guide to Unblocking Your Chakra
Send us Fan Mail So you've got some blockages in your Chakras; this episode is a helpful guide of Tiffany's favourite Chakra Unblocking Exercises. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of...
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How To Know If Your Chakras Are Blocked
Send us Fan Mail Chakras are the Energy Centres of our bodies, which govern the nerves, muscles, tissue & physical aspects of our body but they also govern our emotions. When they're blocked it can leads to all sorts of issues in the physical and mental state. This episode will define which…
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How to Use Chakras to Feel Better
Send us Fan Mail Do you know where your Chakras are in your body? How about what they're used for? This episode breaks down where they are, what they do and how you can use this knowledge to have a better day! | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual...
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Your Fear of Failure Is A Good Thing
Send us Fan Mail Yes, Tiff believes it is. Hit play to find out why she thinks that your fear of failure is a good thing. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within…
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How to Turn Your Fear Into Fuel
Send us Fan Mail Don't just overcome your fear, turn it into the motivation you need to get things done. In this episode, Tiff shares how you can move that fear out of what holds you back into the part of your brain where it fuels you to step up and get what you want. Want to know her secret? Hit...
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How to Overcome Your Fear of Failure
Send us Fan Mail It's one thing to know you have a fear of failure but it's another thing to want to do something about it and start making positive change in your life. In this episode of the Miss Adventurous Podcast you'll learn Tiff's tricks for how to overcome your fear of failure. Hit play…
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Fear of Failure
Send us Fan Mail Have you ever been so paralysed by a decision that you didn't end up doing anything about it? Are you a perfectionist who can't seem to get any work finished the way you want it? It's entirely possible that you have a fear of failure. Catch up with Tiff in this episode as she…
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Indecisive Action
Send us Fan Mail The best thing to do when faced with indecision is to take swift action because the more you're paralyzed by your analysis the more stuck you feel. This is the final episode of the Miss ADVENTUROUS Podcast for 2020 and Tiff walks you through a swift decision that she made at the...
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Unexpected Delights from Covid:19
Send us Fan Mail If 2020 has taught us anything, it would be that no plan, matter how concrete and foolproof is retardant to change. Covid has come through our lives like a steam train rolling through towns, knocking down plans as if they were dominos. This episode of the Miss Adventurous…
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MA Chats: The Middle of Hustle & Flow with Yaela Raber p2
Send us Fan Mail Part 2 in conversation with Tiff and Yaela Raber. She's a mum, a speaker and she's onto her second multinational, multimillion dollar company. They talk about the concept of asking for things, and how that exercise went for Yaela, what it's like to be sold on a One Size Fits All...
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MA Chats: The Middle of Flow & Hustle With Yaela Raber p1
Send us Fan Mail Tiff speaks to Yaela Raber is an incredible woman that should be celebrated multiple times over. She's a mum, a speaker and she's onto her second multinational, multimillion dollar company. Covering spirituality, purpose,what its like to lose everything that builds up to your...
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The S Word
Send us Fan Mail That damned S word, and no it's not SHIT, its SHOULD! How many times have you been plagued with feeling like you 'should' be doing something; or being told you 'should' behave this way. Tiff believes that the S word needs to be removed from your vocabulary. Tiff shares her wisdom...
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The Fear of Losing a Loved One
Send us Fan Mail This episode's from the heart, it's raw, real and honest about Tiff's genuine fear of losing her dad. A fear thats become a bit too real lately. Hit play to find out how she deals with it. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual…
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Mind Versus Body
Send us Fan Mail Have you ever felt so stressed out that you felt physically sick? The internal battle between the body and the mind and who's in the drivers seat is the hot topic of this episode. Want to know which one wins? Hit play and find out. <3 | Tiffany is a Plant Medicine & Microdose...
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Choosing to Fear or Surrender
Send us Fan Mail The thing about doing something that scares you, is the Leap. You can either live in your comfortable state, holding onto the fear and doubt of how things will turn out; or you can Surrender to the outcome. There's a degree of trust required to surrendering but it's completely…
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MA Chats P2: Film-making, Coding and talking Faith with Sean Michael
Send us Fan Mail For part 2 of this thought provoking chat with Sean Michael we go even deeper with Sean's definition of Love, Negative Self-Talk and what the future looks like for him | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate...
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MA Chats P1: Film-making, Coding and talking Faith with Sean Michael.
Send us Fan Mail This episode is for you, if you're still hustling to get where you want to be, or if you have no idea where you're heading. I speak to Sean Michael about his background in film-making and Web Developing but also about what gives his life meaning and how his faith plays into it…
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The Business Update
Send us Fan Mail Tiffany started the Number 1 Podcast Agency in New Zealand while Miss Adventurous was on a break. If you want to start a podcast, visit https://sanctuarymedia.co/ to learn how to. Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life...
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Meeting the Grandmother
Send us Fan Mail Tiff was never close with her grandmother, but she found one full of wisdom to learn from. FYI: This ceremonial practice is an ancient, natural medicine native to South America. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's...
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ABOUT THIS SHOW
'Life begins at the point that you decide to step outside of your comfort zone' And to prove it, host Tiffany Rouge brings you the stuff she learned from outside hers. She'll also be speaking to truly inspiring, real and raw people about what happened when they dared to get out of their comfort zone. Whether it's a deep dive or a tip toe, those that have done it view it as one of the biggest learning experiences of their lives; this podcast shares what they did, what they learned and what happened as a result of getting out of their comfort zone.
HOSTED BY
Tiffany Rouge
CATEGORIES
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