Mixed Race Belonging

What would you do - who would you be - if you didn't feel so held back by your fears and insecurities about being mixed? The trauma of monoracism can cause you to anticipate rejection around every corner, holding you back from showing up bravely and authentically in the world. But when you're able to acknowledge your fears without being driven by them, you're able to see a more full picture of reality - one where your drive for self-protection doesn't obscure your longing for connection and community.Tune in and learn how holding your complexity can change your life.–Sign up for the Mixed Race Belonging Collective Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.–Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.

Navigating the professional world as a mixed person has always had its challenges, but with growing racial tensions it can feel even more isolating. That’s why Dr. Hayley Haywood, of Elevating Access, has created the Elevate Your Impact Summit - an “un-conference” just for multiracial changemakers. On today’s show, Dr. Haywood talks to us about why she created the summit and what you can expect. Registration closes THURSDAY APRIL 30th, and tickets are pay-what-you-can. Claim your ticket here.–Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.–Sign up for the Mixed Race Belonging Collective Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

If you constantly feel like you can’t find ANY friendships where you actually feel seen you might have internalized this to mean that you’re too different to fit in or make sense to other people, but there might be something else going on… In today’s episode, I’m talking about what that is, and what you can do to actually build more fulfilling relationships.If you want to do this work in community with other mixed folks, sign up for Mixed Race Belonging Collective where you can learn somatic skills to help you feel more connected to yourself and others.–Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.–Sign up for the Mixed Race Belonging Collective Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In today’s episode I’m talking about how I create a real community feel in the Mixed Race Belonging Collective and I invite you to join us Sunday April 12th for the Welcome Retreat, a laid back space to get to know each other with just enough structure so that we’re not all looking at each other wondering wtf to talk about. Doors are always open for the Collective – sign up today and join us for the retreat on Sunday!–Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.–Sign up for the Mixed Race Belonging Collective Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

Psychotherapy can go a LONG way when you need one-on-one support, but sometimes what you really need is community and an opportunity for collective healing. In this episde, I’m talking briefly about how I realized mixed race people needed more spaces for collective healing and how the Mixed Race Belonging Collective can help!–Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.–Doors for the Mixed Race Belonging Collective open WEDNESDAY APRIL 1ST!Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.We all need something good to belong to right now. Relationships and spaces where we feel safe, held, seen, heard, and dignified. Thanks for being here and let’s get started with today’s show.

In today’s episode I talk with Katy about her experience participating in the Buddy System, which is an optional component of Belonging Building Blocks. Hear how this helped Katy get even more out of the program.– Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop TONIGHT, February 24th 5:30-7pm ET.During the workshop registration will open up for Belonging Building Blocks - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Registration closes March 10. Cohort 4 starts March 15th.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.– Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In today's episode, I'm sharing with you how my Belonging Building Blocks program helped Katy go from settling to bravely taking steps towards more fulfilling relationships and Jas go from feeling unfulfilled in her relationship to feeling secure and satisfied with her partners care. These are two powerful stories of many to come out of BBB!–Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop on February 24th 5:30-7pm ET [NOTE: the duration of this workshop is longer than I state in the podcast episode].During the workshop registration will open up for Belonging Building Blocks - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Cohort 4 starts March 15th.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.–Join my mailing list for insights, updates, and words of encouragement.

Join me for a conversation with the very wise Maribel Ramirez for a conversation on attachment, trauma, indigeneity, mixed identity, and belonging. Maribel will be a guest speaker in my Belonging Building Blocks program that starts on March 15!–Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop on February 24th.During the workshop registration will open up for Belonging Building Blocks - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Cohort 4 starts March 15th.Learn more about Maribel and their offerings here.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.– Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In today's episode, I talk about how belonging - feeling held - is a somatic and emotional memory that you can cultivate through personal somatic practice and your relationship with others who DO see you. You'll learn how somatics can help you restore your neurobiological wiring for connection and belonging.–Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop on February 24th 5:30-7pm ET [NOTE: the duration of this workshop is longer than I state in the podcast episode].During the workshop registration will open up for Belonging Building Blocks - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Cohort 4 starts March 15th.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.–Join my mailing list for insights, updates, and words of encouragement.

In today's episode, I'm talking about how the lifelong experience of being rejected and othered keeps you trapped in a state of hypervigilance and how that's BOTH protecting you from harm AND preventing you from feeling like you belong.–Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop on February 24th 5:30-7pm ET [NOTE: the duration of this workshop is longer than I state in the podcast episode].During the workshop registration will open up for Belonging Building Blocks - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Cohort 4 starts March 15th.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.–Join my mailing list for insights, updates, and words of encouragement.

Mixed folks - especially women-identified mixed folks - have been getting HEAT on the internet lately. In this episode, I've got a special message for mixed folks with white moms.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free Belonging Wounds & Wisdom call.Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In this episode, I'm speaking on a topic that I think we sometimes shy away from - how do mixed folks with white ancestors/parents/family members reconcile their proximity to whiteness? I'm breaking down how to handle the fact that you have white ancestors or are assumed to be white, and how to find a place of centered accountability when it comes to your privilege and access.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free Belonging Wounds & Wisdom call.Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In today's episode I share how I supported a client who wanted to reconnect with their Taino culture, but worried they would be appropriating it. I also speak to how healing connecting to our ancestral indigenous cultures can be during such disturbing times.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free Belonging Wounds & Wisdom call.Join my mailing list for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In this week's episode, I'm breaking down why nervous system "regulation" pop psychology is problematic AF - and why dysregulation is actually important for building relationships.Sign up for the FREE 60 minute Somatics of Belonging workshop. We’re live on January 12th from 5:30-6:30pm ET.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free discovery call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

I'm out of office this week but popping in with a quick announcement!Sign up for the FREE 60 minute Somatics of Belonging workshop. We’re live on January 12th from 5:30-6:30pm ET.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free discovery call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In this week's episode I'm here to remind you that you are WHOLE and that your identity is NOT complicated. I talk complexity theory, river confluences, and more.Sign up for the FREE 60 minute Somatics of Belonging workshop. We’re live on January 12th from 5:30-6:30pm ET.–The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free discovery call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

When it comes down to it, the mixed belonging wound is really grief. In today's episode, I'm covering what grief is, how it interacts with your mixed race belonging wound, and why we're all so afraid of it in the first place.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a free discovery call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

I'm answering a common question that comes up in my work - is this a red flag or am I just triggered? I'll walk you through some considerations and how you can practice building your capacity to discern for yourself.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a sales call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

It can feel kind of elusive to identify what belonging is. In today's episode, I'm sharing the major themes I've identified from the 30+ books and counting that I've read about belonging. Want the book list?--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a sales call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

A timely episode as many of you head to family time for T-Day. I share skills and insights on how to handle though family dynamics and conflict, as well as some words of encouragement. Hope it helps!--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a sales call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

In this episode I answer a question I got on Instagram - should I stay friends with someone who doesn't understand, questions, or denies my multicultural identity? I speak broadly about whether to stay friends with people who challenge you or not, as well as what you can try if you do want to salvage the relationship.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a sales call.Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.Answer my belonging survey and let me know what you wanna hear on the pod.

Do you self-select out of monoracial or affinity spaces because you assume you won't be welcome? If so, this episode is for you. I'm offering some words of wisdom on why you absolutely have a right to put yourself in those spaces and why you belong in them.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coachingAnswer my belonging survey and let me know what you wanna hear on the pod:https://docs.google.com/forms/d/e/1FAIpQLSc_ayP6EibFiKt7wxMkU0LGBK8cybfJrp21eAJ2XQAgCAb1FQ/viewform

I'm going more in depth on today's podcast about one of the pillars of my approach, attunement. And more specifically, the witnessing mind. Listen in to learn how developing more capacity to witness your experience will help you heal and build the relationships you've been longing for as a multiracial person.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: ⁠https://www.mixedracebelonging.com/coaching⁠Answer my belonging survey and let me know what you wanna hear on the pod:⁠https://docs.google.com/forms/d/e/1FAIpQLSc_ayP6EibFiKt7wxMkU0LGBK8cybfJrp21eAJ2XQAgCAb1FQ/viewform⁠

In today's episode, I'm sharing the exact process I walk my mixed clients through. I talk about the four pillars in my approach: somatic attunement, embracing multiplicity, relational skill-building, and grief tending.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: ⁠https://www.mixedracebelonging.com/coaching⁠Answer my belonging survey:⁠https://docs.google.com/forms/d/e/1FAIpQLSc_ayP6EibFiKt7wxMkU0LGBK8cybfJrp21eAJ2XQAgCAb1FQ/viewform⁠

As mixed race people, we are no stranger to being rejected, othered, and microaggressed. In today's episode I'm sharing my top three tips for how to handle those experiences.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

The #1 issue my clients face as mixed race people? Rejection sensitivity. In today's episode I'm breaking down what it is and how it happens.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

In this episode I'm breaking down wtf somatics is and how it helps heal the mixed race belonging wound as a form of racial trauma.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

In this episode, I'm talking about what the mixed race belonging wound is, and how I came to coin that term and start my business, Mixed Race Belonging.--The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.Help me make this podcast amazing - fill out my 100% anonymous survey right here. I'd love to hear what you struggle most with when it comes to belonging and what questions you want me to answer about mixed identity, belonging, relationships, and somatics.