PODCAST · health
MMB Performance Podcast
by Jeff Moulton
Welcome to the MMB Performance Podcast! This is a podcast where we talk about mental and physical performance. This will include talking about mindset, fitness, nutrition, and more. This podcast aims to inspire, educate, and push you to be your best possible self. This podcast is hosted by Jeff Moulton, a Personal Trainer, Mental Performance Coach, former WNBF Pro Bodybuilder, OCR Racer and someone who believes that the only way to grow to your fullest self is to chase discomfort.
Episodes
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#23 - The 10-Year Journey to 100 Miles at World's Toughest Mudder | Hunter Holbrook
Join me as I sit down with OCR veteran Hunter Holbrook to unpack his incredible 10-year evolution in endurance sports. From struggling to complete 30 miles at his first World's Toughest Mudder to conquering 100 miles in 2024, Hunter’s journey is a testament to grit, resilience, and the power of...
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#22 - 105 Miles & 3rd Place at 2024 Worlds Toughest Mudder | Christian Brown Johnson
I had an absolute blast chatting with Christian Brown Johnson about his incredible performance at this year’s World’s Toughest Mudder, where he crushed 105 miles and claimed 3rd place! We dive into his experience, our thoughts on the event, what the future holds for Tough Mudder, and the goals...
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#21 - 2024 Worlds Toughest Mudder Recap/Reflection | 75 Miles in 24+ Hours
This is my reflection and recap of Worlds Toughest Mudder 2024. I discuss my what Worlds Toughest Mudder is, my goals, my race experience, things I liked, things I didn't like, and my plans moving forward. Hope you enjoy!
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#20 - Through The Fire | The Story of Nick Klingensmith
After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, recovering alcoholic with 4 herniated discs, nerve damage and sleep apnea, he defies it all when he finds...
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#19 - One Goal, One Focus: Zac Obray’s Determination to Win World’s Toughest Mudder
In this episode of the MMB Performance Podcast, I sit down with Zac Obray, a dedicated athlete, coach, and entrepreneur from West Jordan, Utah. Zac has been married to his wife, Zadie, for three years, and since 2022, he has fiercely competed in ultra-obstacle course races (OCR). With a diverse...
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#18 - The Power of Self-Talk: Unlocking Peak Performance
Unlock your full potential with the power of self-talk! In this episode of the MMB Performance Podcast, we dive into how mastering your inner voice can supercharge your performance in fitness and life. Discover the science behind positive self-talk, how to shift your mindset, and practical tips…
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#17 - On the Hunt for a Second Orange Jacket | Joe Rucco
Meet Joe Rucco, a 33-year-old from Gansevoort, NY, who’s living proof that grit and determination can turn a passion into greatness. Married to his incredible wife Lindsay, and proud dad to their nearly 2-year-old son Anthony, Joe’s story is one of transformation. With a degree in Biomedical...
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#16 - Chasing Down 100 Miles at WTM 2024 | Scotty Campbell
In 2019, Scotty completed World’s Toughest Mudder (WTM) with 60 miles and knew he wanted to return someday with a goal of reaching 100 miles. He didn’t compete in WTM in 2021 or 2022 due to having two young kids, but in 2023, he decided it was time for a comeback. After watching DJ Fox win in…
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#15 - Mentally Locking In | 44 Days Till WTM | Christian Brown Johnson
This was an awesome podcast with Christian Brown Johnson. For those that don't know Christian He has competed in 150+ races that include Worlds Toughest Mudder, Tough Mudders, Ironman, Ultras, Spartan, Triathlons and many more. He is a BEAST! In this episode we discuss our excitement and hype…
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#14 - Brant Bahler | 2024 Worlds Toughest Mudder Talk!
Brant and I discuss the excitement for this upcoming 2024 Worlds Toughest Mudder in Florida November 9th, our training, mental approach, setbacks, balancing life with training and so much more!! For those who didn't listen to our first podcast last year together, Brant is an awesome guy and great...
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#13 - From Marine to Ultra Athlete: Billy Richards Incredible Journey | "Part 1"
I was lucky enough to have Billy Richards on the podcast today. I can honestly say that I haven't had anyone on quite like him. The amount of people he has impacted and the amount he has accomplished in 42 years of life is truly inspiring. Billy is a veteran of the armed forces, who served 4…
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#12 - What Are You Capable Of? 50 miles, 100 Miles, 300 Miles!? | Jeff Lippert
I had the pleasure to have Jeff Lippert on the podcast. Jeff and I met through instagram through OCR Racing. I was instantly impressed by what Jeff accomplished. Jeff has finished three 100 mile races, the longest being 108 miles. He has completed Worlds Toughest Mudder 4x topping out at 85…
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#11 - 2x Worlds Toughest Mudder Champion & Ultra Endurance Athlete | Kris Rugloski
Kris was a ton of fun to have on the podcast. She is so humble, driven, and passionate about what she does in OCR and the endurance world. Kris is a 2x Worlds Toughest Mudder Champion and was the first women to complete 100 miles. She's also competed at a high level in Tough Mudder, Spartan,...
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#10 - My Experience Racing Tough Mudder Infinity Alula | Christian Brown-Johnson
In this podcast Christian and I discuss his full experience racing Tough Mudder Infinity in Saudi Arabia in the largest prize pool in OCR history. We also discuss some changing in Tough Mudder, goals, and future races to come!
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#9 - 1st Briton To Complete The Triple Crown of 200s, Feeling Alive, & Mistaking Comfort For Happiness | Scott Jenkins
I am so grateful and lucky to have Scott Jenkins on the podcast. He is one of the most humble and kind people I have ever spoken to. Scott is an Ultra endurance runner and philanthropist. For those of you that don't know Scott, in 2023 he became the first British man to complete the Triple Crown…
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#8 - My First Worlds Toughest Mudder 2023 Recap
In this podcast I go over my full experience at my first Worlds Toughest Mudder. I go over my training building up into the race, the days leading up to it, the day of the race, what I experienced during it, and my thoughts after it. Honestly, it was a hell of an experience. I met so many great...
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#7 - Fitness Business, Cold Plunging, Building New Habits, Enjoying Life | Nate Kingsley
It was awesome talking with Nate on the podcast today. Nate and I go back 7+ years at Springfield College where we both were doing our BA in Exercise Science. Nate now is the Owner of Oak Performance USA located in Charlotte North Carolina. Nates mission is to help you, “Change Your Life With…
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#6 - Surrounding Yourself With The Right People & Finding Out What Your Capable Of | Lu Gomes
I had an awesome time with Lu Gomes on the podcast. This is our 3rd or 4th time taking on it. Lu and I go back 8 years where we met at Springfield College and connected from day one. I always say this but, you can’t help but be drawn to Lu’s positivity and energy. Lu has accomplished so much over...
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#5 - Self Motivation, Taking Risks, Pushing Your Limit | Christian Brown-Johnson
It was awesome taking the time to talk to Christian Brown-Johnson on the podcast! Christian is an awesome guy that has been in the endurance world since the young age of 20 years old and has competed in 150+ races that include, Worlds Toughest Mudders, Tough Mudders, Ironman, Ultras, Spartans,...
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#4 - Finding Your Limit, Going All In, Doing What You Love, | DJ Fox
DJ Fox is an amazing athlete with an incredible mindset. DJ won The Worlds Toughest Mudder in 2022 and came in 3rd in The Worlds Toughest Mudder in 2021. For those that don't know, this race is a 24 hour endurance obstacle course race. In 2023, DJ attempted to break a world record on the Colorado...
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#3 - Mental Toughness, Facing Adversity, & Being Present | Brant Bahler
Brant Bahler is an amazing father and human that I met at Worlds Toughest Mudder 2023. Brant completed 90 miles, finishing 7th overall in a field of 700+ racers and to top it off, this was his first Worlds Toughest Mudder race. Brant competed in sports growing up and was a D1 pole-vaulter at the...
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#2 - New Goals, Life, and Mindset | Nick Hadge
It was great catching up with my boy Nick Hadge and having him back on the podcast. If you enjoy this one, give our first one a listen! For those of you who dont know, Nick was the former Junior World Strongest Man and has been competing in Strongman all around the world. He is one of the most...
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MMB Perfomance Podcast | Ep. #1 Jordan Syatt
Jordan Syatt is an online fitness and nutrition coach that has helped 1000's of people over the past 10 plus years of coaching. He is the founder of Syatt Fitness, The Inner Circle, and co-authered the book EAT IT. He is an amazing human and such a genuine guy and oh ya, he has deadlifted 4x his...
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SELF BELIEF | You Have To Believe In Yourself Before Anyone Else Will | Ep. #2 Jeff Moulton Podcast
This episode is all about self belief. Without it, you have no shot of achieving what you want out of your life. All of us go through times of self doubt and question ourselves. This is why it’s so important to do the little things every day that help keep you in a good headspace and also why…
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CHASE DISCOMFORT | Ep. #1 Jeff Moulton Podcast
Chase Discomfort means too push yourself to be uncomfortable. This is the only way to grow comes from. In this episode I discuss the importance of pushing yourself to be uncomfortable every day! This can come from working out, waking up earlier, changing your nutrition, reading a book and in so...
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Jeff Moulton Podcast #36 : w/ Isaiah Hoyt. The Importance of Building Discipline, Taking Control of Your Life, & Perspective
Another amazing podcast with my boy Isaiah Hoyt . We covered so many great topics today from posting content on social, creating a growth mindset, building discipline, motivation, taking control of your life and finally perspective! Give this a listen! You will not regret it!
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Jeff Moulton Podcast - Episode #35 Isaiah Hoyt
This was an incredible episode on all levels! Isaiah has incredible energy like very few people and you can't help but be hyped up talking to him. We covered so many topics from what he is up to with his new YouTube channel, his StayFit brand, and his 12 week cut. We also went on to talk about...
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What's Your Story? Episode #34 Matt Ferrara
I had a blast catching up with my friend Matt Ferrara yesterday. He is someone that I’ve know for about 7 years. Matt is a great coach and even a better person that is in the fitness industry for the right reasons. He puts his clients first and really wants to make an impact in people’s lives. He...
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What's Your Story? Episode #33 Nunshel Thys
It was a blast having Nunshel back on the show! We always have great conversations so we thought it be fun to jump on and record another. If you didnt catch the first interview with him, He is the founder of Stamina and a Personal Trainer. Over the past 4 years I have watched him grow so much and...
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What's Your Story? Episode #32 Chad Abatiell
What's Your Story? Episode #32 Chad Abatiell I had a blast talking with my buddy Chad again. We could talk for days about bodybuilding but we took this one in a little bit of a different direct. We went over the mindset of a bodybuilder, dating a bodybuilder, depression, suicide and eating...
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What’s Your Story? Episode #30 Kenny Vertus
Kenny and I met back at Fitness Together in 2016. From day one, I saw that Kenny had a passion for coaching and helping people. Growing up Kenny wasn’t your typical athlete. He actually got into fitness because he was overweight and wanted to feel better about himself. This began his passion for...
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What's Your Story? Episode #29 Isaiah Hoyt
It was so nice catching up with my friend Isaiah. We met back when we both were competing in bodybuilding. We competed against each other in the same show back in 2016 and also were both working at Equinox at that time. Isaiah is someone that has always had a passion for fitness and truly got…
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What’s Your Story? Episode #28 Nick Stodolski
I had a blast catching up with my friend Nick. I was always inspired by Nick because of his work ethic and his goal to the best coach he can be. Nick at a young age started to ride BMX and as the years went he turned pro. This is when Nick really started to find a passion for training. A lot of...
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What's Your Story? Episode #27 Jack Pinho
I want to thank my friend Jack Pinho for coming on the show. Jack is one of the most hard working people I know and it was amazing catching up with him. In this interview we did a deep dive into Jacks running career and the mindset it takes to do what he does. For those of you that don't know…
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What's Your Story? Episode #26 Nikki Alliegro
I had the pleasure of interviewing Nikki Alliegro this past week. She is someone that has really put her stamp in the fitness industry. Her story is amazing one that I think a lot of people can take a lot from. She was competitive at a young age and had a passion for sports. In college she…
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What's Your Story? Episode #25 CJ Harper
This was a awesome interview with my friend CJ. He has been mentioned multiple times on the show from other people which just shows the respect that people have for him. CJ and I met at Springfield College and bonded over training. Over the years he has grown to be a high level Strength and...
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What's Your Story? Episode #24 Alex Rachmaciej
I had a blast interviewing Alex and learned a lot about him. Alex was a shy kid that went through foster care and at one point was homeless. Simply said, he has over come so much in his life and continues to push himself to be better each day. As he entered high school he started to open up and...
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What's Your Story? Episode #23 Zack Gray
It was nice to reconnect with my friend Zach and talk to him about his journey to get to where he is today. From making it through boot camp for the US military to building an established career in the fitness industry at Equinox, Zack talks about his journey to becoming a respected fitness...
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What's Your Story? Episode #22 Jeff Moulton
What’s going on everyone! So, I switched it up for this interview and I told my story! It was a blast honestly to just reflect and talk about my journey and how it got me to where I am today. I talk about how I got started into fitness and why it changed my life. I talk about my journey through...
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What's Your Story? Episode #21 Adam Salvatore
I want to thank my friend Adam Salvatore for coming on the show! Like many of my guests I meant Adam at Springfield College. I instantly connected with Adam because of his incredible energy. He is one of those guys that your instantly drawn to. Adam and I also bonded in the weight room because of...
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What's Your Story? Episode #20 Dustin Wilson
The Springfield trend continues! I want to thank Dustin Wilson for coming on the show! I met Dustin back at Springfield when I was a Junior and he was a freshman. I thought it would be great to have Dustin on because we had a similar mindset when it came to training. We LOVED the deadlift and...
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What's Your Story? Episode #19 Mike Hoey
It was so nice catching up with Mike. Mike and I went to school at Springfield College at the same time and connected over weightlifting. Hes competed or trained in so many different ways. From power lifting, strongman, crossfit, jujitsu and the list goes on. He then spent time at Beth Israel...
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What's Your Story? Episode #18 Meagen Harriman
I was lucky enough to have the chance to interview Meagen Harriman this past week. She is someone that I have been following on Instagram for a while now and I have seen her go from working a full time job for someone else to running her own very successful online coaching business. Meagen is...
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What's Your Story? Episode #17 Alejandra Blanco
I met Alejanda back in 2016 at Lifetime Fitness in Chestnut Hill Ma. She graduated from Boston College with a B.S. in Psychology and concentration in Neuroscience and is Personal Trainer and Nutrition Coach. She then went on to become a Personal Training Manager with Lifetime Fitness which…
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What's Your Story? Episode #16 Jon Katz
It was really nice catching up with Jon this past week! Jon and I met back at Springfield College through our passion for bodybuilding. While being a freshman at SC Jon created a product which came to be know now as BlendiBlender. This idea stemmed from his love for bodybuilding. He found himself...
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What's Your Story? Episode #15 Connor St. Jean
I was very excited to have my friend Connor on the show! He Skyped in all the way from PE, Canada! Connor is a WNBF Pro Bodybuilder, Physique Coach and the host Natty Muscle Radio. We started talking back in 2015/2016 when I was competing for my pro card. In this episode we talk about how Connor...
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Whats Your Story? Episode #14 Sama Ghorbani
It was a blast having Sama on the show! Sama originally went to school to study architecture but after a few years found a passion for fitness which led her to become a certified personal trainer in Tehran, Iran, in 2011. During her time in Iran, She worked as a personal trainer and fitness...
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What's Your Story? Episode #13 Lu Gomes
I have to say, this is one of my favorite humans I know. He has inspired me from day one. I met Lu at Springfield College back in 2015 and from the first day I met him he has been nothing but supportive and positive in every way possible. Lu was born with cerebral palsy but to him it is the norm...
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What’s Your Story? Episode #12 Todd Selva
I’ve been through a lot with this guy. He has been a friend of mine for the past 10 years. We both have seen each other at our highs and our lows. Todd has had 2 major back surgeries including a spinal fusion, but that didn’t stop him. He’s went on to build a successful business and believe it or...
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What’s Your Story? Episode #11 Mariana Denault
was super excited to have my cousin Mariana on the show. Mariana is someone I became very close to over the past 5 years. She is a Ace Certified Personal Training that coaches clients of all ages at Timeless Training. She also is the strength coach at Gymfest of the Berkshires where she works…
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ABOUT THIS SHOW
Welcome to the MMB Performance Podcast! This is a podcast where we talk about mental and physical performance. This will include talking about mindset, fitness, nutrition, and more. This podcast aims to inspire, educate, and push you to be your best possible self. This podcast is hosted by Jeff Moulton, a Personal Trainer, Mental Performance Coach, former WNBF Pro Bodybuilder, OCR Racer and someone who believes that the only way to grow to your fullest self is to chase discomfort.
HOSTED BY
Jeff Moulton
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Frequently Asked Questions
How many episodes does MMB Performance Podcast have?
MMB Performance Podcast currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MMB Performance Podcast about?
Welcome to the MMB Performance Podcast! This is a podcast where we talk about mental and physical performance. This will include talking about mindset, fitness, nutrition, and more. This podcast aims to inspire, educate, and push you to be your best possible self. This podcast is hosted by Jeff...
How often does MMB Performance Podcast release new episodes?
MMB Performance Podcast has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MMB Performance Podcast?
You can listen to MMB Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MMB Performance Podcast?
MMB Performance Podcast is created and hosted by Jeff Moulton.
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