Mo Primal Podcast

Episodes

1. 12

   012 - Rowing - The Cardio Room's Secret Weapon

   Welcome back to another episode of the Mo Primal Podcast. In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :) I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is...

   Feb 8, 2018

   20m
2. 11

   011 - The New Mo Primal

   After some down time, and a bit of reflection, the Mo Primal Podcast is taking a little bit of a different direction. Check it out, and let me know what you think. Do you like where it's heading?

   Jan 26, 2018

   25m
3. 10

   010 - Herbal Supplements - The Hard Pill to Swallow

   Are you taking supplements? Did you know that you may be throwing money away that could be better used by just buying real, healthy food? Surely, there are several companies out there that are actually producing quality supplements and vitamins, but it has been brought to light that there are...

   Nov 17, 2017

   15m
4. 9

   009 - Carbohydrates

   I get into the little "sciency" bit of what a carbohydrate is, as well as a closer look from a dietary standpoint. And, as is what seems to be becoming a theme, a little update of Mo Primal At Home.

   Oct 4, 2017

   18m
5. 8

   008 - What Is Dietary Fat

   A bit of an update with what is going on around the home that is becoming a homestead. Then on to the main topic of the podcast, Dietary Fat. A brief look into Saturated, Polyunsaturated, Monounsaturated, and Trans Fats.

   Sep 22, 2017

   24m
6. 7

   007 - My Thumbs Are Turning Green

   When it comes to looking after yourself, it's important to know what you're putting into your body. Now that I have the space, at home, I am turning to gardening. Growing my own vegetables should be a no-brainer, but that doesn't mean that there isn't a lot to learn. This is exciting!

   Sep 7, 2017

   14m
7. 6

   006 - Expect The Unexpected

   Things can happen "out of the blue". What happened, that caused everything in my life to pause? It's been three weeks since the last episode. Where did I go? Did I give up already? Hardly. Have you ever had something happen that caused you to "pump the brakes" on life? Leave a comment, and tell…

   more
   Aug 24, 2017

   13m
8. 5

   005 - O.M.A.D. The One Meal A Day Diet

   Here's a bit of a look into the One Meal A Day diet (OMAD). Are there perks to it, or is it just a ruined intermittent fast?

   Jul 28, 2017

   9m
9. 4

   004 - Sweet News and Sucralose

   In this episode, you'll get a sweet highlight, as to what's happening in the world of Mo Primal. After that, we dive into a sticky topic. Artificial sweeteners; more specifically, sucralose. What is it? Where did it come from? And, are there any risks in using it, instead of table sugar?

   Jul 20, 2017

   20m
10. 3

    003 - Coconut Oil - Good or Bad?

    It's all over the news lately. It seems that coconut oil is not good for you. What we've been told about all of it's benefits have been nothing more than a lie. Were we really that foolish to think that one thing could possibly have so many beneficial uses? Were we really that gullible? No? I…

    more
    Jul 13, 2017

    11m
11. 2

    002 - Intro To Keto

    What is keto? When people talk about the ketogenic diet, what exactly are they talking about? There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way...

    Jul 6, 2017

    8m
12. 1

    001 - Macros 101

    Welcome to the very first episode of the Mo Primal podcast! Being that Mo Primal just getting started with the podcast, starting with the basics, I thought I would have a topic that covered the basics as well. Macros. When it comes to fat, protein and carbohydrates, you need to have a good...

    Jun 29, 2017

    10m