Mocksicated

Happy Monday Babes, how did you sleep? On today's brand new episode, J + A are talking a simple sleep routine. Try to make it easier on yourself with a few tips and tell us how it goes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn? dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated. dm|follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and so much more on today's episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's time for new episode. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with intention. Pick one, three, or ALL of the activities and plan them into your month, and see how it affects your nervous system. Grab your drink babe and Happy Mocks Monday! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme park. On today's brand new episode, J + A are asking WHY to all the alcohol shenanigans we come across in places meant for families. Does the booze kill the vibe and how do we navigate them ourselves. All of that and MORE with your alcohol-free besties. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we focus on what is inside? Relax babe, it's Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety brings so many seasons and they are constantly changing, today's NEW episode of Mocksicated is all about that. J + A break down their seasons, which ones were tough, and which were life-giving. Grab a mock babe, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other. After 25 years do we know it all, or do we have a lot to learn? and when's the last time you got to know yourself. That and more on today's NEW episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say, and so of course, how we drink. On today's NEW episode of Mocksicated J + A are talking all about the influence of reality tv in our drinking days and our sober days. So grab a mock babe, CABS ARE HERE! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while now. J + A are back for Mocksicated Monday and they are talking all about helping yourself ease out of survival mode. Take a deep breath, let's dive in to Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredom, how to tackle it, and why it could be... a good thing? That and more on today's brand new episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take control of what's going upstairs by emptying out what isn't necessary. Grab a mock, babe, it's Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky snake of social lubrication is taking so much more than we realize but the good news is alcohol-free life gives so much more back. So grab your mock babe, it's time to get Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving in the morning but sometimes your body wants a slow wake-up. Join J + A as they talk slow morning rituals. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and so much more. If you are looking for a place to start your alcohol-free journey, this one is for you! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a label of happy, mad, sad, but what if what your feeling is beyond that? Grab that mocks babes, it's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

In the spirit of love, hearts, and valentines, J + A are bringing the romance to your alcohol-free life. Romanticizing your day + your life means joy in the little moments, and focusing on these little moments is what can make life so magical. So what are you waiting for Valentine? Let's talk Romanticizing AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the week of love and J + A think there is no better person to love than YOU. Whether you have a valentine or not, this time is perfect to pour a little love back into yourself. In order to do that, J + A are talking solo dates. Stop waiting for your perfect day of love and create it all on your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes. Dry January is OFFICIALLY over and you might be wondering... what's next? J + A are here to talk all about maintaining, testing out, and coming back to your relationship with alcohol, post-Dry January. So whether you are new to the alcohol-free life or a seasoned sober sister, grab a mock and listen to What's Next AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This beautiful February Monday your girls, J + A are here to talk mantras. Heading into a NEW month and fresh off Dry January, we've got the sentences you can tell yourself to make it through, and make February a month of a (self) love. Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand new episode, J + A are joined by author + sober mom advocate Celeste Yvonne. Celeste is not only an advocate for sober moms, but more importantly women. In sharing her walk through early sobriety, writing her book, to conquering topics like unsupportive partners, her wisdom, love and passion shine through. Follow Celeste @theultimatemomchallenge + find her book "It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture" everywhere books are sold! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Monday J + A are talking decluttering. The mind, the space, the phone, all of it. Our mind space is so valuable and science shows the clutter affects us. Grab that mock babes, it's mocks Monday dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's new episode, J + A talk self-trust — how to find it, how to practice it, and how to stop outsourcing every decision. Tune in now and start to embrace self-trust one tiny moment at a time.  Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and your girls are back. This week we are focusing on our VISIONS -- and talking vision boards. From choosing with your intuition to making room to trusting the process, even if you don't have a picture perfect vision. So grab those mags babe, it's time to cut things up like it's 2002. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand NEW episode, J + A are back for another round of Q + A. From sober revelations to TV shows, the girls tackle all your questions and more! Tune in NOW and don't forget to send in YOUR questions, for our next Q + A! dm | follow @Mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! Today we want to start the week off on a positive note. J + A are giving some negative to positive reframes for the thoughts that come our way. Sometimes we just need to sit and listen to our bodies and other times we can kickstart our own mind. Listen in now! dm | follow @ Mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand NEW episode, J + A are talking all about what is REAL, what is real and true when it comes to alcohol drinking, habits, and so much more. If you are staying alcohol-free this January, curious on the sober trend, or been living life AF these are need-to-know facts. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The first Mocks Monday of 2026 is here and your girls are back! Start your week off right with J + A, as they break down Dry January and all the advice they have for the most successful month! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Your besties AF are BACK for season 4! Kicking of the season with a January , New Years welcome. Get to know (or jump right back in with) the girls, laugh a little, and start this year off with love. Welcome Back Babes! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Often times in sobriety you can hit a certain peak and think.. now what? Maybe you've outgrown your nightly mocktail, or ran out of quit lit, J + A break down long-term life alcohol-free. With neither of them having a drink since 2017/2019 they talk through experience on where to set your sights after that one year mark. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A sit down to talk all about Home. What does home mean alcohol-free? How can you transform your home and what happens automatically as you travel through life sober? Get all that and so much more on the final round-up of our New Year's Dry January episode drop. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a holiday MIRACLE! J + A are back for a holiday-packed episode to get make you feel seen, supported and READY for an alcohol-free holiday season! With tips, stories, and so much more, your little elves are so happy to be back with a bonus episode before Season 4 drops. Mix up a mocktail and tune in to Ho Ho Ho AF NOW dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from J + A. Today is the LAST episode of Season 3 and we are getting thankful. From life alcohol-free to the challenges of 2025, J + A mark the 7 things they are thankful for (hint: we think you all might be on the list) So whether you listen before or after the festivities of the day, grab something warm and enjoy the conclusion of our season. Thank you all for making it the best one yet!! * In the meantime check out any and all episodes you may have missed from seasons past and get ready for Season 4 dropping January 1st* dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! It's a beautiful day to start the week off right. J + A want to help you vibrate through the week by breaking down Solfeggio Frequencies. Learn how to weave a little magical music into your Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

With holiday travel around the corner, on today's NEW episode of Mocks, J + A tackle trips. Whether you are traveling to family or taking a girls trip, your besties AF share trips, stories, and lots of laughs. Roaming around the world alcohol-free is so much fun, tune in now to Trips AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This beautiful Monday, J + A tackle taking the edge off -- alcohol free. Regulating that nervous system without booze can seem so hard-- at first-- but your girls come through with a ton of tips and tricks to give your release without the drink. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand NEW episode, J + A sit down with Sophia Graniela. Sophia is an EFT practitioner, an emotional healing mentor and the founder of Her Journey Home. After trying to keep up with society's version of success and womanhood, Sophia found sobriety. This led her down a road of self discovery, travel and ultimately brought her back to herself. Now, she's teaching other women the same tools to find their own journey home. Follow Sophia @sophiagraniela and check out her website herjourneyhomeco.com for all the info on her podcast, upcoming retreat and so much more. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Mocks Monday, J + A talk acronym's. The letters of a word can mean something, and to start your week off RIGHT we talk about an acronym for some Monday motivation, along with a challenge from A. Tune in NOW dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Mocksicated, J + A reflect back on the lessons they've learned this year. Navigating life alcohol-free has its challenges and each one leads us closer to ourselves. Grab your go-to bev, and cozy in with Reflections AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Full Moon Week babes! This Wednesday is a super moon, one of the three brightest full moons of the whole year. This Mocks Monday J + A are giving tiny rituals you can do to dive into that lunar energy. Grab a mock and let's talk the MOON. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special one, today J + A are joined by Shea Gomez founder of No Booze Babes. No Booze Babes is an online sober community, and the very first to inspire, give examples of sobriety, and make life alcohol-free seem attainable to both J + A. Shea is a beacon of light along the path of sobriety, talking to her is like talking to your coolest best friend who always has the best advice. And her next endeavor, The Dri Edit, is even cooler. Tune in to learn all about it and meet the ultimate inspiration behind Mocksicated, Shea Gomez of No Booze Babes. Learn more about your ad choices. Visit megaphone.fm/adchoices