Mocksicated

On today's new episode of Mocksicated, J + A are taking down the LIES. The liar in question? Alcohol of course. You may have heard one of them you may have heard all of them but you've never heard them like this. Grab a mock and let's talk 10 Lies AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another beautiful Monday, and we are talking all about watering what you are growing. And babes, we are not talking about the garden. This is all about YOU. Grab your drink of the day babes and let's start watering. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a new friend and exciting guest, the T to our J + A, Tatenda of @unhingedsanity. T is a content creator bridging together community and sobriety. His reels are full of insight, vulnerability, and earned wisdom, plus he's cool AF. Grab a mock and listen up friends, it's time for some Unhinged Sanity. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Babes it's another Monday and it's another episode of Mocksicated. With tomorrow being a new moon, J + A are here to give you the perfect ritual. Connecting with the rhythms of the moon is one of our favorite things, so grab a mock, some supplies and let's get to clearing. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not you guys, it's the alcohol. We've all been broken up with or done the breaking up with and no matter what it's never fun. When it comes to alcohol, it's no different. And ANY way you break up with it is the best way. Grab a mock babe, because we are talking BREAK-UPS. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and we are ruminating. Maybe over the week, a weekend scenario, or a conversation we can't stop replaying. Today, J + A are back for some tips to stop the rumination. Start your week off right, it's Mocks Monday. dm | free @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you found yourself quietly exiting stage left? OR not even making your way to the event because the dread of staying forever is too big? J + A are here to talk exits, because babes, we are able to leave an event whenever we want. Tune in to a new episode of Mocksicated as we talk Exit AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for another episode of Mocks Monday. Today J + A are taking us through a one-minute relaxation for the soma. So find somewhere comfy, close those eyes, and get ready to rest with Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another round of Q + A and we are asking the hard hitting questions. From pop culture to drinking, J + A are answering it all. Get ready to giggle babes, it's a new episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Babes! J + A are here with a journal prompt to get your week off. Step out of the busyness and back into yourself. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

*trigger warning for sensitive topic/suicide* Hey Babes! It's a brand new episode and J + A are getting serious. Breaking down the mental health disorder, Borderline Personality Disorder or BPD. BPD is so much more common than we realize and has a strong grip on the individual's mind, as well as their want to reach for substances. Grab something cozy and be good to yourself babes. It's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

NOTE TO SELF : it is officially Mocks Monday and we have a new episode for you. Today, J + A are giving the cutest little reminders in the forms of note to self. A way to switch the negative to positive and remember your magic. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you drink.. by accident? In the alcohol-free life, we can find ourselves in situations where we are served a cocktail unknowingly. On today's NEW episode, J + A break down what it means to have an alcohol accident and how to move forward. As always babes, you are not alone. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's a new month and we are celebrating to the MAX.. with Oxytocin maxing. J + A are not minimalists by any means and when it comes to upping the love, we see nothing wrong. Tune in for a new episode now. BABES! We have a new partner that you are going to love, @honeylove Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/mocksicated. After you check out, they'll ask where you heard about them, PLEASE support our show and tell them Mocksicated sent you. Experience the new standard in comfort and support with Honeylove. #sponsored dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another new episode of Mocksicated and your girls are back to talk FUN. Fun is something that seems to go hand in hand with drinking, and when you stop people tend to think the fun has stopped also. J + A are here to break down what fun actually is and how we can welcome it in to our life alcohol-free. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and hopefully the day started smoothly, sometimes that isn't always the case. This Monday, J + A are here to talk about not letting the hard moments ruin the whole day. Next time you are caught up in a bad moment, remember these steps, and take your day back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Mocksicated is back with an all-new episode and an all-new guest! Today, J + A welcome author Amy Landino. Amy's book Good Morning, Good Life is a tried and true guide into creating a routine that works for YOU. Listen now to hear all about Amy, her book and so much more. Also follow Amy at @schmittastic and DM her Mocksicated for a special freebie dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's Monday and we are talking budgets. Not money budgets but ENERGY. Energy is expensive and you have lots to give. Tune in to see where you are wasting and where you need to save. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated, in fact it's the 200TH episode of Mocksicated. And we are celebrating by talking about comfort movies, the ones that used to comfort us and where we turn now. Thank you to our amazing listeners for 200 episodes. We can't wait for 200 more! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes, how did you sleep? On today's brand new episode, J + A are talking a simple sleep routine. Try to make it easier on yourself with a few tips and tell us how it goes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn? dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated. dm|follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and so much more on today's episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's time for new episode. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with intention. Pick one, three, or ALL of the activities and plan them into your month, and see how it affects your nervous system. Grab your drink babe and Happy Mocks Monday! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme park. On today's brand new episode, J + A are asking WHY to all the alcohol shenanigans we come across in places meant for families. Does the booze kill the vibe and how do we navigate them ourselves. All of that and MORE with your alcohol-free besties. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we focus on what is inside? Relax babe, it's Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety brings so many seasons and they are constantly changing, today's NEW episode of Mocksicated is all about that. J + A break down their seasons, which ones were tough, and which were life-giving. Grab a mock babe, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other. After 25 years do we know it all, or do we have a lot to learn? and when's the last time you got to know yourself. That and more on today's NEW episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say, and so of course, how we drink. On today's NEW episode of Mocksicated J + A are talking all about the influence of reality tv in our drinking days and our sober days. So grab a mock babe, CABS ARE HERE! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while now. J + A are back for Mocksicated Monday and they are talking all about helping yourself ease out of survival mode. Take a deep breath, let's dive in to Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredom, how to tackle it, and why it could be... a good thing? That and more on today's brand new episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take control of what's going upstairs by emptying out what isn't necessary. Grab a mock, babe, it's Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky snake of social lubrication is taking so much more than we realize but the good news is alcohol-free life gives so much more back. So grab your mock babe, it's time to get Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving in the morning but sometimes your body wants a slow wake-up. Join J + A as they talk slow morning rituals. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and so much more. If you are looking for a place to start your alcohol-free journey, this one is for you! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a label of happy, mad, sad, but what if what your feeling is beyond that? Grab that mocks babes, it's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

In the spirit of love, hearts, and valentines, J + A are bringing the romance to your alcohol-free life. Romanticizing your day + your life means joy in the little moments, and focusing on these little moments is what can make life so magical. So what are you waiting for Valentine? Let's talk Romanticizing AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the week of love and J + A think there is no better person to love than YOU. Whether you have a valentine or not, this time is perfect to pour a little love back into yourself. In order to do that, J + A are talking solo dates. Stop waiting for your perfect day of love and create it all on your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes. Dry January is OFFICIALLY over and you might be wondering... what's next? J + A are here to talk all about maintaining, testing out, and coming back to your relationship with alcohol, post-Dry January. So whether you are new to the alcohol-free life or a seasoned sober sister, grab a mock and listen to What's Next AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This beautiful February Monday your girls, J + A are here to talk mantras. Heading into a NEW month and fresh off Dry January, we've got the sentences you can tell yourself to make it through, and make February a month of a (self) love. Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand new episode, J + A are joined by author + sober mom advocate Celeste Yvonne. Celeste is not only an advocate for sober moms, but more importantly women. In sharing her walk through early sobriety, writing her book, to conquering topics like unsupportive partners, her wisdom, love and passion shine through. Follow Celeste @theultimatemomchallenge + find her book "It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture" everywhere books are sold! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Monday J + A are talking decluttering. The mind, the space, the phone, all of it. Our mind space is so valuable and science shows the clutter affects us. Grab that mock babes, it's mocks Monday dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices