Modeling and Wellbeing Podcast
by Larisa Arnold
The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper.
Episodes
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E33: LISTEN! 3 Juicy Trends in 2026 You DEFINITELY Wanna Know
Welcome to the Modeling and Wellbeing Podcast! Learn about 3 juicy 2026 trends you DEFINITELY wanna be aware of! Digital transformation and AI (yikes!) Growth of User Generated Content (UGC) Film & Television Tax Credit Programs Plus, we’re sharing some ideas on how you can incorporate these into...
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E32: STOP Fearing ‘No’: It Might Be Saving You!
Welcome to the Modeling & Wellbeing Podcast! In this episode, we are addressing a common theme: REJECTION and CRITICISM! Such a common thing that us talent and people face so we are addressing this: How we tend to process rejection Reframing rejection to redirection Not taking rejection personal...
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E31: NEW YEAR, Should You Get Into UGC?? Let’s Talk About It!
Summary on Anchor Welcome to the Modeling and Wellbeing Podcast! Tune in to learn more about the ins and outs of UGC and my personal experience with it so far. Overall, models and talent, UGC is a growing wave and you don’t want to miss it! Let's stay connected! Leave a review, show some love on...
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E30: YASS to These 3 Model Resources/Tips!
Welcome to the Modeling and Wellbeing Podcast! Learn about these three model resources and tips that just might up your model game and expand your network. Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in! Instagram:...
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E29: Welp, I’m MOVING to CALIFORNIA: My Testimony & Reminder to Trust Your Gut!
Welcome to the Modeling and Wellbeing Podcast! After a long break, popping back to share what I have been up to, my testimonial about my move to L.A. and also sneaking in a couple of reminders to trust your gut and divine journey. Let's stay connected! Leave a review, show some love on socials…
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E28: Use These 4 Journals To Boost Your Wellbeing
Welcome to the Modeling and Wellbeing Podcast! Are you looking for a new 2024 journals to help keep you aligned mentally, spiritually, emotionally or even deepen your relationship with self? These four journals might help you stay accountable toward your holistic wellbeing goals! Check out direct...
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E27: 2024 Model/Talent TRENDS You Should Know About
Welcome to the Modeling and Wellbeing Podcast! Listen to 5 trends that you want to be aware of as you are reaching for success in this industry. What other trends do you know of? Make sure you share in our podcast community or help a model/talent friend out! Let's stay connected! Leave a review,...
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E26: 3 Reasons Why You're Probably Not Getting Booked, Sorry!
Summary on Anchor Welcome to the Modeling and Wellbeing Podcast! Learn 3 reasons why you might not be getting booked. What will you do to step up your game this year as a model and talent? Let's go! Resources: https://www.allmyfriendsaremodels.com/model-not-booking-work/...
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E25: Are You Limiting Yourself? Let’s Talk Unlocking CREATIVITY
Welcome to the Modeling and Wellbeing Podcast Listen as I talk through 3 tips to unlocking your creativity: exploring creativity, making space for creativity and practicing mindfulness to listen to your mind and body throughout the exploration process. Let's stay connected! Leave a review, show...
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E24: Warm Welcome Back, Inspiration and 3 Ways to Grow as a Model!
Summary on Anchor Welcome to SEASON 3 of the Modeling and Wellbeing Podcast! I’m grateful to continue cultivating this space of positive vibes, tips and straight up energy together. We’re kicking off our first episode of S3 with some good ole connection, inspiration I’d like to share to encourage...
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E23: Know Your WORTH: 3-Self Reflective Questions
Join me as I walk you through why you have been, currently are and will always be WORTHY through a three part journal exercise. This also concludes the end of our season 2! Wow, we are so grateful for all your love and support throughout the podcast. Don’t forget to follow and share the podcast…
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E22: GUEST Kprecia Ambers-Moore - Finding Her Voice Through Art, Wellness and Uplifting Black Voices
We’re so excited to have Kprecia-Ambers Moore on this episode who speaks on her personal journey of finding her passion for digital illustration that eventually led her to establishing Kp Inspires, a digital illustration studio that celebrates stories and shares encouragement. She’s also…
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E21: GUEST Kyle Irish-Gorvin - Growing in Wellness and Acting
We’re so excited to have Kyle Irish-Gorvin on this episode who speaks on his personal journey of relocating from Iowa to Atlanta to accomplish his dreams of becoming a successful actor. With countless of auditions and juggling work and acting, he continues to grow in his wellness to keep him...
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E20: 3 Ways to Build a Personal Model BRAND
Have you taken time to think about how to strengthen your brand as a model? Take a moment to listen to what building a brand as a model means and how that could truly benefit your career! Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks...
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E19: Avoid These 7 Model Mistakes!
Are you just getting started in modeling or somehow gotten stuck? Chances are, there’s something you don’t know that hindering your success; could it be a common mistake? Listen more to learn about 7 common mistakes models make in their career. Let's stay connected! Leave a review, show some love...
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E18: GUEST Cedrick Cooper - Journey to Success, Tapping into God Consciousness and Emotional Intelligence
We’re so excited to have Cedrick Cooper on this episode who speaks on his personal journey to building his dreams through resiliency, a strong foundation of faith and through intentional self-growth and wellness practices. He is a positive example of what it looks like to invest in yourself and…
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E17: Date Yo-Self! Here’s Why
Welcome back to the Modeling and Wellbeing Podcast! We’re talking through the importance of dating yo-self regardless of your relationship status and fun ways to do so. Get out of your comfort zone and home, and go out there and love yourself! Empowering article about self-care and dating…
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E16: 5 Tips to Mentally Prep for Shoots, Castings, and Other Model Opportunities
Welcome back to the Modeling and Wellbeing Podcast! Need some guidance to preparing for your upcoming model auditions, castings or self-tapes? I talk through these 5 tips that I hope will help you mentally prepare for all your opportunities throughout your journey: Relax and focus Affirmations...
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E15: GUEST Ashlie Arnold - From Health Battles to HEALING
In this Modeling and Wellbeing Podcast episode, our very FIRST guest, Ashlie Arnold, talks through her battle with Lupus and Kidney failure and how her life is changing from her recent Kidney transplant experience. Ashlie also shares her exciting future goals of building a business that will…
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E14: Let’s Talk Cash - Which Modeling Types Make BANK?
Let’s talk MONEY and what models are making in the industry. This episode will share a real point of how you can manifest your money goals based on the work you want to do, also the importance of having a brand outside of modeling. Let's stay connected! Leave a review, show some love on socials…
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E12: Black History Month Special: Yes, Black People STILL Struggle in the Model Industry
In honor of Black History Month, join me in a conversation about Black model struggles, particularly in the hair and makeup department. Also, learn tips to tackle these issues and help create a more comfortable experience for models of color. Let's stay connected! Leave a review, show some love…
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E11: Welcome Back and 5 Skin Prep Tips for Photoshoots!
Welcome to SEASON 2 of the Modeling and Wellbeing Podcast! We’re growing y’all and I’m so humble for all the ears and hearts that are open to listening, learning and using this space to be real and empower one another. We’re kicking off our first episode with 5 Skin Prep Tips for Photoshoots. If...
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E10: 3 Self-Reflective NEW YEAR Questions
In light of the new year, join me as I talk through a 3 question journaling exercise that will guide you through who you want to be, what you want to explore and how you want to learn and grow this year! Let's stay connected: Website: www.larisaarnold.com Instagram:...
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E9: Tips to Getting NOTICED as a Model in 2023
Happy New Year's Eve! Ready to up your model game? Enjoy these 7 tips explained to standing out as a model and meeting your goals in 2023: Professionalism Healthy Lifestyle Make Mistakes & Fail Build a Brand Model Agency Model Portfolio Social Media & Network! Which one resonated with you most?...
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E8: How to Be Confident in Your Body and in Front of the Camera
Learn a few ways you can gain confidence in your body and in front of the camera! Let's stay connected: Website: www.larisaarnold.com Instagram: https://www.instagram.com/risasnuggs/ Email: [email protected] Sources...
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E7: A Dating (or Single) Perspective
Join me as a ramble :) about multiple perspectives about dating and how being single can be empowering! Let's stay connected: Website: www.larisaarnold.com Instagram: https://www.instagram.com/risasnuggs/ Email: [email protected]
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E6: Model Bag MUST HAVES
Models, this is a great episode to listen to if you need tips on what you should include in your model bag because honestly, sometimes we may or may not get direction before going on set. Here’s a quick overview of the model bag topics discussed in this episode: Hygiene Undergarments Shoes Tops…
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E5: Power of Community: Why We Need Each Other
Community and social connection can have a great impact on how we uplift one another, and can impact our holistic wellbeing. I look forward to sharing the power of community and why we need each other within the following themes: Community of Healing, Community of Abundance and Community of Love....
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E4: Power of Gratitude, Meditation Exercise, and Best Practices to Prep for Auditions
Welcome back to the Modeling and Wellbeing Podcast! Learn about the power of gratitude, participate in a 3 minute gratitude meditation and gain tips on best practices to prep for castings and agency auditions. Remember, you got this! Let's stay connected! Feel free to leave a review, show some…
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E3: Emotional Health Is REAL
Join me in this conversation where I share impactful insights about emotional and mental health. Engage in an exercise that will help you self-reflect, become more aware of how you’ve handled personal previous experiences, and understanding your preferred self-care methods. Let’s connect!…
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E2: Model Agencies 101
Welcome back to the Modeling and Wellbeing Podcast! Join me in this conversation where I address these questions: What are agents? Are they necessary? What are differences between types of agents? What should you watch out for? And, What should you expect after you signing with an agent? Let's…
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Pilot: Welcome, About Me and 4 Steps to Start Modeling
Welcome to the first podcast episode of the Modeling and Wellbeing Podcast! My name is Larisa Arnold, I have been a professional model for 6 years, I am an actress, Model Coach, Certified Wellness Coach and entrepreneur. I also own a business: Healthy You that provides wellness coaching services...
About this show
The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper.
Hosted by
Larisa Arnold
Categories