Modern Fitness
by Bold Brave TV
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!
Episodes
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Modern Fitness (16) Muscle Building Part 1
Muscle Building Part 1
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Modern Fitness (15) Keys to Effective Booty Building!
Keys to Effective Booty Building!
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Modern Fitness (14) Caffeine - the ultimate workout supplement?
Caffeine - the ultimate workout supplement? Are Energy drinks bad for you?
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Modern Fitness (13) Debunking Common Fitness Myths!
Debunking Common Fitness Myths!
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Modern Fitness (12) Popular Flexibility & Mobility Methods
This week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.
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Modern Fitness (11) Improving your Athleticism through Resistance Training
Improving your Athleticism through Resistance Training
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Modern Fitness (10) Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Diet Cycle
Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Dieting Cycle!
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Modern Fitness (9) Weight Training for Runners
In this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.
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Modern Fitness (8) Stress, Self-Education, & Your Excuses
1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!
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Modern Fitness (7) Common Repetitive Strain Injuries
"Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.
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Modern Fitness (6) Workout Recovery & your RESULTS
"The Importance of Workout Recovery and your RESULTS!"
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Modern Fitness (5) Sports Supplements - The Good, The Bad, & The Ugly
For tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"
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Modern Fitness (4) Creating your own Workout Plan
I will be discussing "Tips to be Successful when Creating your own workout plan"
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Modern Fitness (3) The Keys to Fat Loss Part 1
This week, on Modern Fitness, Jonathan discusses 'The Keys to Fat Loss' in Part 1 in a 3 week series.
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Modern Fitness (2) Flatter & Leaner Stomach
Today, Jonathan discusses how to get a flatter and leaner stomach...giving you great tips on how to get there and dispelling the myths along the way!"
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Modern Fitness (1) New Workout Plan
How to make your new workout plan a success!
About this show
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!
Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!
Hosted by
Bold Brave TV