PODCAST · health
Modular Nutrition & Wellness
by Harold Lee III, Ph.D
Modular Nutrition & Wellness is a full spectrum nutrition, fitness, & wellness company bringing you real scientific knowledge and products to assist you in achieving your nutritional or fitness goals.
Episodes
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MacroFactor Meal Tracker Review
Here is a new meal tracking app that I believe is key to your sucess. ★ Support this podcast ★
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Factor75 Meal Prep Review
If you interested in meal prep companies such as Factor75, check out my review of them. ★ Support this podcast ★
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FlexPro Meals Meal Prep Review
If you interested in meal prep companies such as FlexPro Meals, check out my review of them. ★ Support this podcast ★
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Forms of Progressive Overload
Lets talk about the different ways to keep your training challenging without increasing the weights. ★ Support this podcast ★
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Overcoming the Two Most Common Diseases 🩺⚕️
How do you overcome high blood pressure and diabetes without medicine? ★ Support this podcast ★
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SARMs 💊
SARMs are the new trend but what are they? ★ Support this podcast ★
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Micro-Workouts 🏋️⏱️
Short on time? Micro-workout can be the answer. ★ Support this podcast ★
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Sleep 🛌💤
Sleep is the most underrated part of your fitness and well-being. ★ Support this podcast ★
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Tracking Training Sessions 📝
If you want to progress, you have to know where you are coming from.
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L-Carnitine
The ultimate fat loss supplement. Or is it?
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Tart Cherry Extract 🍒
Get your inflammation under control with tart cherry extract.
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Glutamine
The second most popular supplement after creatine.
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GABA 🧘
One of the most underrated supplements for recovery.
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Glycemic Index
If you have ever heard of complex and simple carbs, glycemic index is the technical term.
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Melatonin 😴💤🥱🛌
What is melatonin and how it can benefit you daily.
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Salads 🥗
My opinion on why salads are overhyped.
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The Liver King SMH!!!
Reaction to Liver King being exposed. ★ Support this podcast ★
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PEDs Pt. 2
Here we discuss the names, functions, pros, & cons of the most common PEDs.
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PEDS Pt. 1
Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D ★ Support this podcast ★
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L-Theanine
Podcast 28: L-Theanine by Harold Lee III, Ph.D ★ Support this podcast ★
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Taurine
Podcast 27: Taurine by Harold Lee III, Ph.D ★ Support this podcast ★
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HMB
Podcast 26: HMB by Harold Lee III, Ph.D ★ Support this podcast ★
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Choline Bitartrate
Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D ★ Support this podcast ★
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Betaine
Podcast 24: Betaine by Harold Lee III, Ph.D ★ Support this podcast ★
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Citrulline and Malate
Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D ★ Support this podcast ★
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Beta Alanine
Podcast 22: Beta Alanine by Harold Lee III, Ph.D ★ Support this podcast ★
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BCAAs
Podcast 21: BCAAs by Harold Lee III, Ph.D ★ Support this podcast ★
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Creatine
Podcast 20: Creatine by Harold Lee III, Ph.D ★ Support this podcast ★
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Caffeine
Podcast 19: Caffeine by Harold Lee III, Ph.D ★ Support this podcast ★
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First 5 Supplements to Take
Podcast 18: First 5 Supplements to Take by Harold Lee III, Ph.D ★ Support this podcast ★
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My Fitness Journey
Podcast 17: My Fitness Journey by Harold Lee III, Ph.D ★ Support this podcast ★
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Fitness Industry Pt. 3
Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D ★ Support this podcast ★
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Meal Planning Pt. 4-Cutting
Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D ★ Support this podcast ★
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Meal Planning Pt. 3-Bulking
Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D ★ Support this podcast ★
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Meal Planning Pt. 2-Maintenance
Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D ★ Support this podcast ★
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Meal Planning Pt. 1-Metabolism
Podcast 12: Meal Planning Part 1-Metabolism by Harold Lee III, Ph.D ★ Support this podcast ★
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Energy Systems
Podcast 11: Energy Systems by Harold Lee III, Ph.D ★ Support this podcast ★
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Carbohydrates
Podcast 10: Carbohydrates by Harold Lee III, Ph.D ★ Support this podcast ★
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Fats
Podcast 9: Fats by Harold Lee III, Ph.D ★ Support this podcast ★
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Protein
Podcast 8: Protein by Harold Lee III, Ph.D ★ Support this podcast ★
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Strength vs. Size
Podcast 7: Strength vs. Size by Harold Lee III, Ph.D ★ Support this podcast ★
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Purpose of Supplements
Podcast 6: Purpose of Supplements by Harold Lee III, Ph.D ★ Support this podcast ★
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Body Types
Podcast 5: Body Types by Harold Lee III, Ph.D ★ Support this podcast ★
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The Fitness Industry Pt. 2
Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D ★ Support this podcast ★
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Weight Loss vs Fat Loss
Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D ★ Support this podcast ★
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The Fitness Industry Pt.1
Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D ★ Support this podcast ★
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Company History
An overview of Modular Nutrition & Wellness and the owner. ★ Support this podcast ★
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Frequently Asked Questions
How many episodes does Modular Nutrition & Wellness have?
Modular Nutrition & Wellness currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Modular Nutrition & Wellness about?
Modular Nutrition & Wellness is a full spectrum nutrition, fitness, & wellness company bringing you real scientific knowledge and products to assist you in achieving your nutritional or fitness goals.
How often does Modular Nutrition & Wellness release new episodes?
Modular Nutrition & Wellness is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Modular Nutrition & Wellness?
You can listen to Modular Nutrition & Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Modular Nutrition & Wellness?
Modular Nutrition & Wellness is created and hosted by Harold Lee III, Ph.D.
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