PODCAST · education
MOEO ON THE GO
by Jack Weaver
MOEO is about making the most of every opportunity life sends our way. It is about inspiring us to live up to our potential.
Episodes
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38. BE THE STRAP!
What does it take to LIVE IN THE NOW! This is an object lesson that I created for my life to help me anchor in the PRESENT!
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37. MOVE OUTSIDE
This is a 19 minute episode designed for you to listen about the benefits of moving your body outside WHILE you are MOVING OUTSIDE!
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36. CHANGE COMES FROM CHOICE
If we want to make a change in our lives, habits, or actions it all starts with making a choice. Choosing the little things to start with to initiate the process of change..
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35. OVERLOOKS
One of the greatest questions in our life is what do we overlook and what do we look over. The art of wisdom begins with the art of understanding what to overlook. It is so easy to get bogged down in life by things that just don’t matter that much. We have to develop the ability through wisdom to...
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34. A WALK TO CHURCH 2
It’s been a year since the last podcast episode. And today I decided to walk to church again. And on the walk to church, I decided to start the process of the podcast again. I have some ideas of people that I want to speak to, and I’ve already spoke to some of them. So there’s more conversations…
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33. A WALK TO CHURCH
What do you define as worship? We often think of worship as the music in church. Or sometimes we think of the actual church service itself as a worship service. It seems like we only get into the mode of worship when we are at a building that we call church. However, this morning I took a walk to...
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32. Alfred “Freight Train” Walker
In this episode, I go on a run with Alfred “Freight Train” Walker. It was a beautiful Saturday morning and we ran hard. This was the fastest paced MOEO ON THE RUN to date and it was amazing. We talked about how it was interesting how one small invite can change the course of your life! We…
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31. LAY IT ASIDE
We all have resistance. Will you use it to build you up and strengthen you? It will you let it tear you down and destroy you? ”Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with...
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30. MAKING THE MOST OF RESISTANCE
We all face resistance every day, whether you allow it to build you up or to break you down and destroy you all depends on your relationship with the resistance
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29. CHANGE YOUR POINT OF VIEW
Until you decide to change your point of view, and look at things from every possible angle, you will never find the truth
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28. DO IT NOW
You want to CRUSH MEDIOCRE? What ever is your priority; DO IT NOW!!
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27. SIT QUIETLY IN A ROOM ALONE
All of humanity's problems stem from man's inability to sit quietly in a room alone. - Blaise Pascal
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26. FRICTION TO DEEP LISTENING
What keeps you from listening deeply? Friction is a force that is applied against an object in motion that slows it down or instructs it. There are things that create friction in our lives to our ability to listen deeply. One of the big things that creates friction against my deep listening is my...
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25. FIRST: LISTEN TO YOURSELF
1. LISTEN TO YOURSELF Before anything else. Before turning on devices, before turning on the TV. Just sit and meditate and listen to your own thoughts. No judgement, just listen. You can’t deeply listen to anyone else until you have listened to yourself....
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24. REVOLUTION
My word for 2024 is REVOLUTION. I plan to start a REVOLUTION in my life. To be a BETTER BEING just BEING BETTER everyday. Job #1 is become a RADICAL LISTENER!!
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23. LISTEN RADIALLY
Revolution is defined as a relatively sudden change. I want to start a revolution in the way I listen. The word serendipity means the effect by which one accidentally stumbles upon something truly wonderful, especially while looking for something unrelated. I think the essence of this statement…
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22. MEREDITH STEVENSON: OVERCOMER
This is a MUST LISTEN! Meredith Stevenson is a young lady who was arguably the most accomplished swimmer in Muskogee history and was on a trajectory to reach limitless heights in swimming. Then on one fateful night at the Indian Bowl all that changed. And before long she was fighting for her life...
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21. STAY IN THE GAME
Sometimes we get overwhelmed and life events try to knock us out of our game. They try to make us quit. They try to make us feel weak. But as long as we can stay in the game where we’re supposed to be. Endure! Stay in the game!
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20. DUKE AND THANK YOU
BE GRATEFUL FOR THE LITTLE THINGS Do not take anything for granted! There are things in our life that we take for granted because they seem like they will always be there; but there is no guarantee! Be mindful of all the little things that bring you joy and BE GRATEFUL!
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19. LONELINESS
FIGHTING LONELINESS! 1. CALL ON PEOPLE: Reach out and let people know you see them and they are valuable: sawubona! 2. OWN THE RESPONSIBILITY: volunteer to help, this creates connection and increases diversity of contacts. 3. NEED: RECOGNIZE THE NEED: understand the scope of the problem at a…
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18. COOKIES
Don’t be captured by the chaos of the Christmas season. Take the practical steps to escape the chaos. Calm your brain. Clarify your priorities. Connect with those you love. And eat a cookie that somebody made with love for you.
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17. PERFECTIONISM
Sometimes perfectionism blocks potential. If we are constantly concerned about being perfect it may cause us to not try new things because we are afraid of showing our flaws. Flaws are simply pathways to maximizing our potential if we are mindful to learn from our imperfections!
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16. BE GRATEFUL
Gratitude is defined as feeling thankful for the good things in your life. Intentionally expressing gratitude is associated with a number of mental, spiritual and physical benefits. Numerous studies have shown that practicing gratitude will improve quality of sleep, mood and our immune system....
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15. THE GREATEST GIFT: BE PRESENT
The most precious gift we can offer others is our presence. - Thich Nhat Hahn.
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14. IMPERMANENCE
There is a part of our hearts that longs for permanence. This portion suffers in impermanence. It is how we learn and practice to deal with this portion of our heart that allows us to alleviate the suffering of impermanence.
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13: LIFE IS IN THE JOURNEY
When I graduated from high school my Dad made me a plaque to hang in my dorm room over my desk. It has a poem on it and at the top it said, “Life is a journey, not a destination!” I treasure that little plaque. I can’t say I fully understood the quote at that stage in life. But I treasure the…
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12. SHIFT YOUR PERSPECTIVE
It didn’t matter what situation you are in or what you have in life. You have the ability to control your perspective. If you can train yourself to take a breath and shift your perspective, you can JOY and adventure in every situation.
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11. Tobi Oganla Intervirew
This episode is with Tobi Oganla. We talk about our relationship with suffering. We talk about overcoming injuries, and how they help you determine your purpose in life. We talk about being angry with God because of suffering. We talked about his search of the truth, when it comes to spirituality...
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10. I WILL SHOW UP
. I was walking down Broadway this morning and stayed a MOEO on the run podcast about what I’ve been thinking about lately. About suffering, pain and how we deal with it. And then just out of nowhere this man is walking down 52nd St. And runs right into me in the intersection. It’s 8 o’clock in…
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9. WHAT BRINGS YOU TO FAITH
We all wrestle with our relationship with a higher power. What do we put our faith in? And if we find out way to faith in something bigger than ourselves, what brings us to that faith? It seems to me that suffering is the most common driving force to bring us to faith. Do what is your…
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8. MOEO ON THE RUN: LISTEN RADICALLY
I want to be a better listener! So I developed a process that helps me become a radical listener. This episode breaks down hope I overcome 3 barriers to me being a better listener.
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7. MOEO ON THE RUN: Michael Stevenson Interview
This episode is with my great friend, Michael Stevenson. We have known each other for basically our whole lives. As kids, we played every sport there was together. As we have grown-up, we have stayed friends over all these years. We run together we work together. Michael is one of the...
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6. MOEO ON THE RUN: TIME
“Time is the only true unit of measure. It gives proof to the existence of matter. Without time, we don't exist. - Lucy Kairos is time as it pertains to an Opportunity! 2540 kairós – time as opportunity. 2540 /kairós ("opportune time") is derived from kara ("head") referring to things "coming to…
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5. MOEO ON THE RUN: CESAR PONCE
Today I am running with Cesar PONCE. Cesar is the owner and founder of Soaring Eagle Fitness. He is a personal trainer, wrestler, martial artist and MOEO MVP! Cesar talks about his passion and his purpose. He discusses fitness and Faith. He is a true inspiration!
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4. MOEO ON THE RUN: EXPERIMENT # 21,268
Everyday is a new experiment in life. We have to see each day as a chance to experiment, learn and apply. Only them can we maximize our limitless potential. Today is my experiment # 21,268!
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3. MOEO ON THE RUN: PHILLIP KIZZIA
Phillip Kizzia is a long time friend and running partner. We have run over 20,000 miles together over the years and every run was a therapy session for both of us. I love Phillip and I nearly lost him to alcoholism. But he is back stronger than ever and is winning his battle with addiction. We...
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2. MOEO ON THE RUN: CALM IN THE CHAOS
Our every day life is full of constant chaos from every angle. If we get caught up in the chaos, there is no way that we can be productive and there is no way that we can maximize our limitless potential. Here are some tips that I use personally that work well for me to create CALM in the CHAOS…
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1. MOEO on the RUN: INITIATIVE
Initiative is described as the ability to assess and start things independently. It is initiative that drives us to accomplish anything that we accomplish in life. But initiative starts in the little things. The little things like throwing away your trash, instead of throwing it down. If you…
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ABOUT THIS SHOW
MOEO is about making the most of every opportunity life sends our way. It is about inspiring us to live up to our potential.
HOSTED BY
Jack Weaver
CATEGORIES
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