PODCAST · health
Mom Minute with Dr. Ali Miller
by Dr. Ali Miller
Chiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is for YOU.
Episodes
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105 - Are You a Faucet or a Drain?
People either inspire you or they drain you. Pick them wisely. In this episode we talk about strategies to managethe “drains” in our lives and more importantly we talk about how we can be a “faucet” for someone else. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page…
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104 - Rome Wasn't Built in a Day, Either is Your Health!
I’m sure that we have all met someone who didn’t make changes to their health until they had no other choice. Don’t let this be you! There are little things we can do every day that will improve our health. Good health is not a one day event! Follow more Mom Minutes on my Facebook page @Ali…
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103 - Bring Back Some Fun!
When was the last time you had a little bit of fun? Can you even remember? These days it is crucial to bring fun back into our lives. It helps us to thrive. It helps us to heal. It helps to bring a smile to your face. My challenge for this month of May is to have you bring some fun back into your...
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102 - A Difference of Opinion
There will always be people that have a different opinion than you. It would be unrealistic to believe that we all think the same. Over the last year we have become more divided and need to learn the difference between opinion and judgement. Follow more Mom Minutes on my Facebook page @Ali Miller...
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101 - Music Is Life
Music is much more than entertainment. It triggers memories, it motivates us and it allows us to be creative. I am grateful that music has always been a huge piece of my life. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can...
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100 - 100 BABY!
Moms have a lot to do! We are 100 episodes in and we have only started the journey. What started out as a passion project has turned into life lessons for me and a tribe of support for women.
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099 - The Importance of Brakes!
Our nervous system’s operate much like a car with a gas and brake pedal. You push one to go and you push one to slow down. They can never be pushed at the same time! Learn what it means to be in a gas pedal or stressed state and why we have to learn how to pump the brakes. Follow more Mom Minutes...
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098 - Awww NUTS!
We hear about the health benefits of nuts all the time. Which nuts are best? How many nuts do we eat? How do we incorporate them into our day? Get all the nuts and bolts right here:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness....
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097 - Better Brain Health
Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health. Follow more Mom Minutes on my Facebook page @Ali Miller…
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096 - Did Your Ice Cream Melt?
It is easy to get caught up in all that is happening around us to the point that we check out. Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present? Follow more…
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095 - 5 Questions for 2021
Having a hard time making those so called New Year’s Resolutions? Here are five questions to ask yourself for 2021. A different approach to setting up a great year!! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also…
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094 - Stop Start 2021
A new year brings new goals and new ideas. I’m taking a different approach this year to replacing behaviours. Learn why STOP START will bring you more success this year. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also...
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093 - Informed Consent in Healthcare
Informed consent in healthcare is necessary before any medical or alternative treatment, procedure or medication. It is about giving a patient all the information they need to make an informed decision about their healthcare choice. This helps a patient to make an educated and voluntary decision....
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092 - Good Ole Grandparents
The relationship between grandparents and grandchildren is beneficial on many levels. Sometimes it can save a family a babysitter and sometimes it is for pure emotional support. Working on this bond throughout life will enrich your child’s life! Follow more Mom Minutes on my Facebook page @Ali...
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091 - Why Chiropractic Care for Babies?
Many moms know about the incredible benefits of chiropractic care for babies. It is safe, gentle and effective. Children’s health begins in pregnancy and birth. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up...
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090 - Why Your Brain Needs A Break!
We are no stranger to recognizing that our bodies sometimes need a break. But what about our brains? Is there benefit to the matter between our ears getting a little downtime? Is there a difference between downtime and free time? Follow more Mom Minutes on my Facebook page @Ali Miller or my…
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089 - It's Winter! And yes you can still play outside with your kids!
When the weather changes to cold and snowy, it is sometimes hard to think about playing outside with our kids. Dressing them warmly and finding activities to do can present as obstacles. Here’s a few strategies on getting outside to reap the benefits of fresh air while keeping everyone including...
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088 - TRUST That Your Body Is STRONG!
We need to shift our thinking and remember how strong and amazing our bodies are! How there are so many things happening every minute of every day to keep us alive and healthy! We have trusted our bodies for a lifetime, it is time to start trusting them again! Follow more Mom Minutes on my…
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087 - Conscious Mamas
Conscious parenting is about connecting and nurturing with our children on a deeper level. This episode will provide a summary of some of the main concepts to become a more conscious parent. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic &...
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086 - The Dreaded Sugar Craving
Sugar cravings are real! Celebrations and holidays can definitely make them come with a vengeance. Learn where they come from and how different personality types may be able to put the cravings aside. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health...
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085 - The Lioness is NOT the Lion
Interesting how in 2020 we seem like we are still striving for equality between men and women. At the same time, it doesn’t hurt to sit back and appreciate our differences. The lioness is powerful in the wild. She doesn’t try and be like the lion. She knows her strength. Follow more Mom Minutes…
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084 - When the College Kids Come Home
It’s that time of year when your big kids who have been away at school make their first trip home for a holiday. It’s an adjustment for everyone involved but there are a couple of things that both parents and kids can do to make the transition a little more positive. Take a listen, share a hug…
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083 - Pregnancy and Infant Loss
1 in 4 women experience miscarriage. During this month of awareness we are hearing mother’s stories to acknowledge that we are not alone in this journey or in this loss. For support groups, please check #1in4, #ihadamiscarriage or #pregnancylossawareness on Instagram. Follow more Mom Minutes on…
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082 - Why There Is Struggle Right Now
There are a lot of people having a hard time right now. This episode will hit the 3 reasons that many of our kids (and parents) might be struggling. Let’s find out where we’re at and make a game plan to move forwards with courage. Follow more Mom Minutes on my Facebook page @Ali Miller or my…
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081 - The Lesson In A Burn
This past weekend I was burned 3 times!!! Am I not paying attention to what I’m doing, is it bad luck or is it symbolism to something else? In this episode we will dig into what lesson we can learn from this. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health...
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080 - Roots and Wings
There are only two lasting things we can hope to give our children; one is roots, the other is wings. As we have another bird flying the coop at the Miller house, we can reflect on how parenting your children sets them up for success in the adult world. Follow more Mom Minutes on my Facebook page...
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079 - I See You Moms
Motherhood isn’t easy. There are days when we feel like we have it mastered and there are days when nothing goes right. This is an acknowledgement to seeing you during all of those moments. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic &...
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078 - The Light
The light. Around us and within us. On this birthday episode I will share what light means to me. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
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077 - Misery Loves Company
Have you noticed that often in life, when we are feeling great about something or making a positive change in our lives that someone is right beside you ready to bring you down a notch. Is there a trick to keeping an optimistic attitude? Follow more Mom Minutes on my Facebook page @Ali Miller or…
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076 - COVID Recovery Summit Part 3 - Anxiety.
In our final part of the COVID Recovery Summit, we are talking with psychotherapist Robyn Godber. This pandemic has been new for all of us and it has been big. Let's discuss the feelings we have felt during this time and more importantly how can this resilience help to move us forwards. Here is…
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075 - COVID Recovery Summit Part 2 - Sleep!
In Part 2 of our COVID Recovery Summit we are talking to Dr. Rupa Salwan, Naturopathic Doctor. We are diving into sleep challenges and how sleep is crucial in giving your body the chance to heal and repair. Here is the link to get in touch with Dr. Rupa https://wildflowerhw.com/ Follow more Mom...
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074 -COVID Recovery Summit Part 1 - Nutrition
In Part 1 of our COVID Recovery Summit, we are talking to Sue McHardy, Personal Trainer and Registered Holistic Nutritionist. The goal of recovery is to give you hope, answers and help to move you forwards in health. Here is the link to get in touch with Sue http://suesignitefitness.com/. Follow...
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073 - When You Have Nothing to Say
It is a strange feeling when you have nothing to say. It can happen for a couple of reasons and learning to be still in those moments will help to move you forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch...
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072 - Recovery
Recovery is real, and it requires effort. There are six areas of life that we need to recover from on a daily basis. When you allow your body and brain to recover in all of these areas, there is greatness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health...
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071 - Motherhood Really is Little Fires Everywhere
I just finished watching the series Little Fires Everywhere and let me tell you, it was awesome! Motherhood is a central theme and so it fits in line perfectly with this podcast.The many types of mothers and the many roles that come under that title. Check it out. Follow more Mom Minutes on my...
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070 - A Different Approach to New Normal
“New normal” seems to be the latest catch phrase. What if we thought about new normal as being better than before, what if it wasn’t about lines and masks. What if new normal meant better health?? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health…
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069 - I Believe
Have you ever thought about the core values and beliefs that define you? It can serve as a great anchor to how you live your life, especially during times of uncertainty. Take a listen and follow the link if you need help defining your core values....
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068 - In My Feelings
Today was one of those days full of feelings. Sometimes it’s hard to know if these feelings are supposed to be shared or hidden. Do they serve purpose in our lives? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch...
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067 - I Just Want to Sleep!
Sleep is essential for our health. During times of stress, sleep is something we really need but ironically it can be the hardest thing to get. Listen to learn some easy tips to give you a better night’s sleep. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family…
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066 - Mother's Day Special Episode - Moms In It
Have you ever thought about why you love being a mom? On this special episode you will hear from all kinds of moms. It will make you smile at the job we call mom and deepen your appreciate for all the moments:) Enjoy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page…
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065 - Overwhelm
Moms are no stranger to overwhelm. It is a part of life with everything being thrown at us. The trick is that while it is normal and ok to feel overwhelm, we do not want to get stuck there! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic &...
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064 - Diary of a Keto Mom
Fad diets and new ways of eating are always the buzz. Our family is on day 10 of the keto diet. In this episode you’ll learn the why behind how it works, the benefits you may see and feel and our experience in bringing it to real life. Follow more Mom Minutes on my Facebook page @Ali Miller or my...
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063 We Need Connection
Human beings are social beings. We need to be connected to one another; for our health and for our happiness. Our world isn’t letting us connect right now and what will the fall out from that be? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic…
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062 - Time to Declutter!
With Spring around the corner and a little more time on our hands, it is a great time to declutter! Learning from a minimalist expert, this episode will share how even those of us who aren’t good at it, can get it done. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page...
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061 Homeschooling Help!
Many of us did not attend teacher’s college but we have still fallen into the role of homeschool teacher. Luckily, a great friend of mine who happens to be a Vice Principal and awesome mama of two boys has provided me with some tips and advice to get you through this time. Follow more Mom Minutes...
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060 - When COVID means CO-KID!
Working from home may be a treat for many of us. Except this time you’re required to do it with all the kids home too! How do we manage this time so that everyone is still happy and productive at the end of the day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family...
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059 - Immunity Boosting Tips
If it’s not the seed, it’s the soil, how do we make our soil stronger? How do we set up our bodies so that they are stronger to fight? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or...
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058 - When Fear Takes Over
The world is going through some trying times right now. It is really hard to not shift to fear and panic. We need to learn how to take ourselves out of this state and back to a state of calm. Let’s talk about some simple strategies on how to do this and how to teach our families. Follow more Mom...
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A Room of 4000 Women
This past weekend I was a participant in the Rise Toronto Conference.Talk about amazing girl power! You can learn about true wellness from a room of 4000 women and what power that room has moving forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health...
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056 - Kind
Kindness seems to be one of those new trend words. We see it everywhere. What does it really mean and are YOU practicing kindness? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or…
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ABOUT THIS SHOW
Chiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is for YOU.
HOSTED BY
Dr. Ali Miller
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Frequently Asked Questions
How many episodes does Mom Minute with Dr. Ali Miller have?
Mom Minute with Dr. Ali Miller currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mom Minute with Dr. Ali Miller about?
Chiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is...
How often does Mom Minute with Dr. Ali Miller release new episodes?
Mom Minute with Dr. Ali Miller has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mom Minute with Dr. Ali Miller?
You can listen to Mom Minute with Dr. Ali Miller on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mom Minute with Dr. Ali Miller?
Mom Minute with Dr. Ali Miller is created and hosted by Dr. Ali Miller.
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