Momafey-HT Small Steps- Big Changes

Are you tired all day, even after sleeping? This episode explores what sleep loss can do to your mind, body, mood, and daily life. Learn how stress, sleep apnea, menopause, and sleep problems may affect your rest, warning signs to watch for, and when to talk with a healthcare professional.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series.Subscribers who join for free to this podcast and newsletter will receive a special the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes.And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart.As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources.And a free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Before you rent another place, buy a home, move in with family, or wait one more year for mortgage rates to drop, you need to hear this.What your momma may not have told you about housing,  and the back in the day housing hack that may help some families move forward if they use it with wisdom, respect, and a written plan.Housing costs are changing fast, and many families feel stuck. In this episode, Momafey breaks down mortgage rates, rent shortages, home prices, and the real cost of keeping a roof over your head. You will also learn how to use an old-school homeownership hack that can help you save, plan, and move forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Have you ever wondered why your monthly payment just got bigger? In this episode, Momafey breaks down hidden fees that quietly take money from your budget every month. Learn how these fees, and other charges affect your budget, plus simple ways to keep more of your hard-earned money. You may be surprised by what you discover and how much you can save.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series.Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes.And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart.As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources.A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. The yearly or (5 payments) becomes a member of the Becomers Club which includes a one time 60 minutes one to one virtual coaching (valued at 100$). Plus as a Becomer’s Club Member you will receive access to the Exclusive Content on the Becomers Club page on momafeyht.com. You’ll unlock exclusive access for an entire year to the private Becomers Club page filled with bonus resources, deeper conversations, practical tools, special coaching content, and members-only support you will not find anywhere else publicly.Plus discount on many merch as well as books, journal and webinars.Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Are you tired of living from one problem to the next? In this episode, Momafey shares three states where everyday people can still find more affordable housing and why goal setting can help you stop living in reaction mode. Learn simple steps to take control of your future, build a better life, and start making choices instead of just surviving.Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Why does it feel harder than ever to afford a place to live? In this episode of Momafey-HT Small Steps-Big Changes, Momafey breaks down two important things your momma may not have told you about housing costs. Learn what is really inside a mortgage payment, why housing costs keep rising, and five practical ways renters can lower their housing expenses. If you rent, own a home, or hope to buy one someday, this episode will help you make smarter housing decisions for your future.Free PDF Housing & Moving Goals Journal#StopReacting#GoalSetting#AffordableHousing#BuildYourFuture#MomafeyHTLiveWhen you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series.Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes.And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart.As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources.A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. The yearly or (5 payments) becomes a member of the Becomers Club which includes a one time 60 minutes one to one virtual coaching (valued at 100$). Plus as a Becomer’s Club Member you will receive access to the Exclusive Content on the Becomers Club page on momafeyht.com. You’ll unlock exclusive access for an entire year to the private Becomers Club page filled with bonus resources, deeper conversations, practical tools, special coaching content, and members-only support you will not find anywhere else publicly.Plus discount on many merch as well as books, journal and webinars.Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Coming July 2026 to the Momafey-HT Small Steps-Big Changes Podcast: Things Your Momma Should’ve Told You About Life, Money, Health & Housing. This powerful new series breaks down real-life topics many people were never taught. Learn simple ways to take care of your body, relationships, Medicare, disability, Social Security, pensions, housing changes, emergency preparedness, virus protection, rising costs, and more. Practical help. Real answers. Everyday solutions for women, families, and people trying to keep life together in changing times.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series.Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes.And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart.As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources.A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. The yearly or (5 payments) becomes a member of the Becomers Club which includes a one time 60 minutes one to one virtual coaching (valued at 100$). Plus as a Becomer’s Club Member you will receive access to the Exclusive Content on the Becomers Club page on momafeyht.com. You’ll unlock exclusive access for an entire year to the private Becomers Club page filled with bonus resources, deeper conversations, practical tools, special coaching content, and members-only support you will not find anywhere else publicly.Plus discount on many merch as well as books, journal and webinars.Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series.Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes.And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart.As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources.A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. The yearly or (5 payments) becomes a member of the Becomers Club which includes a one time 60 minutes one to one virtual coaching (valued at 100$). Plus as a Becomer’s Club Member you will receive access to the Exclusive Content on the Becomers Club page on momafeyht.com. You’ll unlock exclusive access for an entire year to the private Becomers Club page filled with bonus resources, deeper conversations, practical tools, special coaching content, and members-only support you will not find anywhere else publicly.Plus discount on many merch as well as books, journal and webinars.Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Some seasons of life feel like everything is coming at you at once. The pressure, the misunderstandings, the silent battles people never see. But here is the truth most people miss. You are still becoming, even while you are under attack. Growth does not pause just because life gets difficult. Many of the strongest parts of who you are becoming are being built right in the middle of those moments.Today’s new episode of the Momafey-HT Becoming Me Podcast continues that conversation with something many women quietly struggle with. Sisterhood and Family Expectations – Healing Sibling Relationships As an Adult. If you have ever felt distance, tension, or confusion about your relationship with your siblings as life changes, this episode will help you understand what is really happening and how to begin healing those relationships with wisdom and peace. Join the Becoming Me journey and listen to the episode that just dropped today.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

I Feel Invisible This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Invisible In Business This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Smart, capable, prepared, and still ignored in meetings? This episode speaks directly to women who know their worth, bring real value to the table, yet watch their ideas get overlooked, talked over, or repeated by someone else who gets the credit. In this conversation, we break down why this keeps happening and the exact move that changes everything without raising your voice, shrinking yourself, or working harder to be noticed.Stay connected. Follow and subscribe to the Momafey-HT Small Steps Big Change Podcast on momafeyht.podbean.com where you can listen across more than eight podcast platforms.And make sure you subscribe to Motivate Moment by Momafey-HT on Substack.com so you never miss an episode. Each episode is delivered to your inbox. I am excited about What’s coming next. The Momafey-HT Becoming Me podcast is not just a another podcast, it is a full journey designed to help you stay on track this year. You will listen for motivation and insight. I created the Momafey Becoming Journal of Goals for women Shop The Becoming Journal Of Goals which is more than a journal for reflection and clarity, and then use the Momafey-HT Daily Tracker on the website to track your progress. That is it. Simple. Clear. Powerful. For more, go to https://momafeyhometraining.com/becoming-me-2026. Make to follow me at momafeyht on most social media platforms. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

You take care of everyone, keep the house running, remember everything, and solve problems before anyone asks. Still, you feel invisible in your own family. This episode of I Feel Invisible talks about why being “the strong one” often makes you overlooked and how overdoing everything can cause people to stop noticing you. You will learn one clear shift that helps your family see you again without yelling, guilt, or burnout. This conversation is for women who are tired of being needed but not appreciated and are ready to show up differently so their presence is finally felt and respected.Listen and subscribe to the Momafey-HT Small Steps Big Change Podcast on momafeyht.podbean.com, where you can tune in across more than eight podcast platforms. And follow Motivate Moment By Momafey-HT on Substack.com so you never miss a single episode or newsletter.What’s coming next matters. The Momafey-HT Podcast Becoming Me is not just something you listen to. It is a journey designed to help you finish what you start and stay on track this year. You listen to the Momafey-HT Becoming Me podcast starting Feb 3rd 2026 for real-life implementation. Then you can open the Momafey-HT Becoming Me Journal Of Goals For Women for reflection and clarity. Get your copy today:Momafey-ht Becoming Me Journal Of Goals For WomenThen you use the Momafey-HT app on the website for daily tracking and accountability. That’s it, and you are in.For more, go to Momafey-ht Becoming Me in 2026 info on Momafeyhometraining.com websiteThis season is about being seen, starting with how you see yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Becoming Me didn’t start when the year changed, it started when I finally got honest with myself, and this is that moment for you. Because becoming fully you requires letting go of who you used to be, the habits that kept you comfortable, the approval that kept you small, and the old patterns that no longer fit the life you say you want. If you’re still waiting to feel ready , this new series will breaks down why you’re stuck and how becoming me actually begins, not with motivation, but with decision. “Becoming Me” is for everyone who is ready , because the new version of you will cost you comfort, explanations, and excuses, but it will finally give you clarity, confidence, and bring great joy and a sense of accomplishment. This is the line-in-the-sand moment where you stop explaining and start becoming, created for women and the men who want in, who are ready to step into a better, bolder, more higher version of themselves. The new Momafey-HT Podcast launches the Becoming Me series on February 2nd, 2026, https://momafeyht.podbean.com/ on Podbean.com, and when you subscribe on https://momafeyht.substack.com/podcast on Substack.com, every episode will be delivered straight to your inbox so you don’t just listen, you move, evolve, and become.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Have you ever done everything right—shown up, supported others, stayed strong—yet still felt unseen at home, overlooked at work, and unheard in your relationships? This first episode of the new I Feel Invisible series goes straight to the heart of that quiet frustration so many carry but rarely say out loud.In “I Feel Invisible at Home, at Work, in Relationships—Why No One Is Really Hearing You (And How to Change That)”, Momafey breaks down the real reasons people feel invisible in today’s world and shares practical, faith-anchored steps to help you reclaim your voice without shrinking, arguing, or burning bridges. If you’ve ever wondered why your feelings don’t land—or how to finally be heard and seen—this is a must-listen to the very end.Follow and subscribe to the Momafey-HT Podcast on momafeyht.podbean.com, where you can listen across more than eight podcast platforms. And subscribe to Motivate Moment by Momafey-HT (momafeyht.substack.com/podcast) on Substack.com so the latest episode can be delivered to your inbox and you never miss an episode of Momafey-HT Small Steps–Big Changes Podcast. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

If your house has been feeling a little chaotic lately—kids talking over each other, schedules all over the place, and nobody on the same page—this episode is your breakthrough. “The Family Meeting Hack Every Parent Needs” is the simple weekly ritual that busy parents need to calm the noise, strengthen connection, and actually get everyone listening again.We’re talking real-life parenting here, not perfection. You’ll learn how a 10–15 minute family meeting can turn arguments into conversations, stress into clarity, and a house full of busy people into a team that actually works together. Whether you’re raising school-age kids or teenagers with a full social calendar, this episode shows you how to create consistency, responsibility, and peace—without forcing it or fighting for it.If you’ve been searching for a practical way to bring order to the chaos, communication to the silence, and fun back into your home, this is the hack you’ve been waiting for. Tune in and transform the atmosphere in your house this week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

If you’re tired of feeling like you’re just reacting to life instead of leading your home, this episode is your wake-up call. “The Secret Sauce to Modern Parenting: Why Your Kids Need a Plan (And You Do Too)” breaks down how today’s parents can finally stop guessing and start guiding with purpose. We’re talking real-life chaos, intentional parenting that fits into your busy schedule, and the simple plan that helps your kids stay focused even when the world is loud. If you’ve been craving clarity, connection, and a parenting rhythm that actually works, this episode hands you the roadmap. Tune in and give your family the structure, confidence, and direction you’ve been praying for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this episode of Small Steps–Big Change, we dive into the story of two sisters—Tamika and Tammie—who are parenting from two different worlds but united by one powerful goal: raising children who understand life, money, and purpose. Tamika is holding it down at home, balancing late nights and leadership, while Tammie serves overseas in the military. Together, they discover that being intentional in parenting brings about empowerment. Through moments of struggle, laughter, and truth, they learn how having a parenting plan can shape a child’s future far beyond just the day to day goal of just getting things done, only to start with a “to do” list all over again. This episode will remind you that even in chaos, intentional parenting can change everything with just a few simple steps. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Some promises are written in service, sacrifice, and silent strength. Today, we honor those who stood when it wasn’t easy. To our men and women veterans and their families who gave, waited, prayed, and still carry the weight of that promise.We say thank you—for your courage, your commitment, and your quiet resilience. Our hope is that for every sacrifice, an added blessing finds its way back to you when you need it most.Because service doesn’t end when the uniform comes off—it continues through the love, leadership, and legacy you leave behind.Listen to “The Promise They Kept: A Veterans Day Story” a Small Steps–Big Change Podcast short story by Momafey-HT, and be reminded that gratitude is more than a word—it’s how we live in honor of those who served.#VeteransDay #SmallStepsBigChange #MomafeyHT #HonorAndLegacy #ServiceAndSacrifice #FaithAndFreedom #BlackVeterans #GratitudeInAction This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Simple Ways Busy Parents Can Raise Kids Who ThriveParenting today feels like a full-time job on top of everything else. Between long shifts, side hustles, endless school emails, and trying to stay present, it’s easy to feel stretched thin—and guilty for not doing enough. In this week’s episode, we talk about how to raise confident, grounded kids even when life feels chaotic.We’ll explore what intentional parenting looks like in a world of distractions, how to reconnect with your children when you’re running on empty, and the small, practical shifts that build structure, confidence, and emotional safety at home. Whether you’re a single parent, a nurse working twelve-hour shifts, or a business owner managing it all, this conversation will help you trade guilt for grace—and create moments that truly matter.Because thriving kids don’t come from perfect parents. They come from present ones.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this episode of the Comeback Series on Small Steps–Big Change by Momafey-HT, we’re talking about what it really takes to hold on to your peace when everyone around you is losing theirs. From friendship drama to workplace chaos, Momafey breaks down how to recognize emotional triggers, stop getting pulled into confusion, and rebuild calm from the inside out. If you’ve ever felt drained by other people’s storms, this episode will help you find your center again—one small, powerful step at a time.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this week’s episode of the Small Steps Big Change Podcast, listeners are invited into a courageous conversation that speaks to the heart of human resilience. Titled “When Life Hits Too Hard – The Comeback from Trauma,” this episode unpacks the silent battles that often go unseen, exploring how individuals navigate the wreckage of trauma and rise stronger from its grip. From the devastating lows to the quiet triumphs, this isn’t just another motivational talk—it’s a lifeline for anyone who has felt broken by life’s unexpected blows.Whether you’re in the middle of your own comeback story or standing beside someone in theirs, this episode offers not just inspiration, but practical wisdom on what it takes to reclaim your narrative, one small, powerful step at a time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

When life says no—to the job, the relationship, or the opportunity—you can either shrink or shift. In this powerful episode of Small Steps–Big Changes, Momafey unpacks how to rise from rejection without losing your sense of purpose. Through real talk, faith-filled insight, and practical steps rooted in emotional wellness and resilience coaching, you’ll learn how every “no” can become a divine redirection toward something better.Because sometimes, the “no” isn’t the end—it’s your setup for The Great Comeback.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.I invite you to subscribe to Motivate Moment by Momafey-HT on Substack.com. That’s where I go deeper into these conversations and give you practical resources to take into your week.Also, don’t miss the Big Steps – Big Change Newsletter. If you subscribe for free, you’ll get access to freebies, special discounts, and notifications when I’m live in the chat to answer your questions personally.Follow me on social media @momafeyht, and visit momafeyhometraining.com to shop, support, and grab the additional resources that keep you moving forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

You don’t need a perfect recovery. You need a real one.This video is for the woman who’s doing her best to heal, rebuild, and show up—messy bun, sore body, deep faith, and all. From surgery and cancer this comeback doesn’t look like a social media reel. But it’s take times, require multiple layers and ups and downs. It’s happening. One breath. One prayer. One small step at a time.🎥 Watch. Reflect. Share with a woman who needs this reminder.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.“Say It and You Will See It! Bible-Based Affirmations That Work” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Your life has seasons—just like nature.Want to know which one you’re in? Grab my free Seasonal Stress Reset: Your Guided Checklist for Every Life Season and get practical tools you can use right now.Download your free checklist today!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Feeling overwhelmed even when you didn’t sign up for it? That heavy pressure you're carrying wasn’t your idea, but you’re still living it.Why does self-care feel like another chore, not the rescue it’s supposed to be? Because you’re not just juggling work, motherhood, and ambition—you're also navigating a world that doesn’t pause for systems to catch up.Recent shifts in algorithm-fueled wellness content—and even misinformation—have turned self-care into a high-stakes performance, not a quiet necessity. Meanwhile, studies show that mental health and burnout are skyrocketing, especially among women, nurses, and working moms who shoulder invisible emotional labor “Gendered impact of the COVID-19 pandemic” (en.wikipedia.org).So here’s your Momafey-HT reality check: Feeling exhausted, overwhelmed, “in over my head feeling “. That guilt you feel is a byproduct of unsaid rules and expectations you never signed up for. Your value isn’t tied to somehow doing more, doing it all, getting it all done, or doing it perfectly.Here’s how to begin reclaiming your space, one real step at a time:Think of self-care not as another task, but as freedom you give yourself, not something you must earn. Let go of the “invisible contracts” that say you must always be available, have it all together, and have everything under control. Pause before saying yes, or do another thing—give yourself 12 hours to decide if it is something you have time, and the mental and emotional bandwidth to complete. Create tiny windows of stillness—even if it’s just silence in the car before walking inside. When guilt hits, rename it awareness that I need to slow down, remove somethings off of my plate today. It is not failure. It’s taking a few minutes to come back from the exhaustion, the frustration, and the anxiety that I have to get it all done today.If this message hits you in your soul, let’s create a rhythm of rest together. Subscribe, follow, like, and show up for the work that’s rewriting your script. Sign up at momafeyhometraining.com to get notifications when new posts drop—and to unlock discounts on tools designed for your healing, like the Restore Your Shift 31‑Day Planner.Looking for reminder-worthy stationery or wardrobe anchors? Shop our Seasons Collection over at Momafey‑HT Finds for You, go to my website to access my online store.Follow me on social media @momafeyht—let's journey toward rest, and not the pressure, together.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

For many women—whether you’re navigating job loss, reduced hours, or the unpredictable shifts of today’s economy—this question is more than financial, it’s deeply personal. In this episode, Small Steps, Big Changes For Working Women by Momafey-HT dives into practical strategies designed to help you face money stress without losing yourself in the process. We’ll walk through how to cut expenses without cutting joy, explore free tools to track spending and stay in control, and share how to rebuild confidence even in seasons of uncertainty.This isn’t just about the numbers on a page, it’s about regaining peace of mind, protecting your home, and creating small wins that add up to big relief. Whether you’re a mom balancing multiple roles, a nurse carrying the weight of long shifts, or a woman determined to reset after financial setbacks, this conversation gives you the guidance to stay grounded and move forward—one step at a time.Grab your FREE companion resource: “10 Ways to Cut Financial Stress + Housing Cost Trackers & Support Tools” at momafeyhometraining.com.Whether you're dealing with job loss, reduced hours, or the uncertainty of a changing economy, this episode offers real-world strategies to help you stay grounded and move forward—one small step at a time.Learn how to cut expenses.Discover free tools to track spending and stay in control.Grab your FREE PDF Guide: “10 Ways to Cut Financial Stress + Housing Cost Trackers & Support Tools” at https://momafeyhometraining.com/This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

How Do You Stay Afloat When Hours Get Cut? In this episode of Small Steps – Big Changes, we dive into what it really feels like to face income instability, reduced hours, or financial uncertainty—and how to stay mentally strong while building your next move. You'll learn how to: Cope emotionally with income loss Reset your money mindset Stretch what you have without sacrificing your peace Explore simple, flexible income options Take small, practical steps that lead to real change This is your space for clarity, encouragement, and real-life strategies that meet you where you are. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Subscribe now to Momafey-HT Personal & Leadership Development for more weekly Small Steps -Big changes Podcast videos that help you reset, rebuild, and rise with confidence. #FinancialWellness #MoneyMindset #IncomeInstability #BudgetingHelp #MentalHealthSupport #SmallStepsBigChanges #MomafeyHT #PersonalDevelopment #Howtohandleincomeinstability #Mentalhealthandmoneystress #Financialanxietyhelp #Budgetingwhenmoneyistight #Resetyourmoneymindset #Incomelossandemotionalrecovery #Freefinancialhelpresources2025 #Rebuildafterfinancialsetback #Copingwithreducedincome #Smallstepstofinancialwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Hey Momafey-HT family! Ready to take control of your week with intention and purpose? This episode of “Small Steps, Big Changes”, will guide you through simple habits that create lasting impact—without overwhelm. Love, Subscribe, and Share with someone who’s ready for real change! This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Grow with us here on the Momafeyht.—learning personal growth and how to lead with clarity, walk in purpose, and stay grounded through every season—then I have something *special* just for you. Introducing our new sister space: Motivate Moment By Momafey-HT This channel is all about **daily motivation, powerful affirmations, and mental resets** to keep you uplifted and aligned—especially on those days when life feels heavy. So when you finish this video, go ahead and subscribe, and take that next step in your growth journey. Let’s grow together, one motivate moment at a time. #SmallStepsBigChanges #MomafeyHT #LeadershipDevelopment #WeeklyPlanner #GoalSetting #PersonalGrowth #LifeCoachTools #MotivateMoment #MindfulProductivity #FreeDownload.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Life has a rhythm. Sometimes we are planting, sometimes we are blossoming, and other times we are gathering the results of seeds planted long ago.In this video, I share a snippet from “Life In My Thirties” where I reflect on the unexpected turns and quiet lessons that come with each season of life.If you’ve been questioning your purpose, feeling stuck, or wondering why your journey looks different from everyone else’s, here’s the truth: Your season is not a setback—it’s a setup.Learn to navigate life’s cycles with faith and confidence.You can grab your copy now at Barnes & Noble—just search for Momafey-HT or the book title:“Understanding Cycles: Times and Seasons in Your Journey” by Faith V. Randolph.The release date is August 1st, 2025, and you can preorder today to support what I am doing and begin embracing your season with clarity and courage.Exclusive Gift for My Paid Subscribers: The link to a Copy of “Times and Seasons: The Audio/Video Journey to Clarity, Renewal, and Purpose” is now available This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Feeling stuck, overwhelmed, or like life just knocked the wind out of you? You're not alone. In this empowering episode of Small Steps, Big Change, we dive into how to come back when life knocks you down and you lose momentum and focus. Whether you're balancing work, school, parenting, or trying to rebuild after a tough season—this message is for you.Discover practical steps to reset emotionally, mentally, physically, and financially. Learn how to regain clarity, rebuild confidence, and take charge of your next chapter—one small, powerful step at a time.Like, follow, and take the journey with us.Watch and listen to Small Steps, Big Change https://substack.com/@momafeyht Grab your free affirmations at Momafeyhometraining.com and start speaking life back into your purpose today!#ComebackStory #LifeReset #RegainMomentum #FaithAndFocus #SmallStepsBigChange #MotivationalPodcast #AffirmationsThatWork #MomafeyHT #BurnoutRecovery #StartAgainStrong This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

If you're building, working, parenting, studying—or all of the above—this one’s for you. Simple moves. Big impact. Let’s beat burnout the smart way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Hey My Momafey-HT Family ,Are you a powerhouse juggling your 9 to 5, late-night side hustle, and still showing up for your purpose?Whether you’re a nurse on the front lines, a working woman chasing your next level, or a CEO in the making, this message is for you.“Working Woman. Nurse. CEO of Your Side Hustle: How to Pivot with Power When Life Shifts” is the guide and motivation you didn’t know you needed. Learn how to shift with confidence, build your legacy, and stay fueled when life tries to knock you off course.Here’s your moment to stop surviving and start shifting with strategy.Drop a if you're done playing small and ready to step into CEO energy! Tap into your strength with my free Inspirational Affirmations—created just YOU.Download now at: momafeyhometraining.comYou were born to pivot with power, not permission. Let’s get it! #MomafeyHT #WorkingWomanCEO #NurseBossMoves #PowerToPivot #SideHustleQueen #WomenInBusiness #AffirmYourPower #LifeShiftSuccess #ResilientWomenRise #NurseLifeAndBeyond This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe