Momento24-7

Mohamad Ali Chehade

Momento is a space for short moments of clarity, reflection, and support around mental health and everyday life.In each episode, we explore simple ideas and practical perspectives on awareness, intention, attention, attitude, acceptance, letting go, kindness, compassion, forgiveness, and gratitude.These are not long talks or theories.Just a few minutes to pause, reflect, and come back to what matters.

health ·en ·5 episodes