PODCAST · health
Momma Has It All
by Susanne
A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support
Episodes
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Self Care Assignment #5
In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.
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What we consume
In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.
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Perfectionism
This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism. [email protected] or on IG @mommahasitallpodcast
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Self Care Assignment #4 Gratitude Meditation
Today I share a short meditation that focuses on finding gratitude.
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Gratitude
Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals. “Acknowledging the good that you already have in your life is the...
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Self Care Assignment #3
In this self care assignment episode, I walk you through setting an intention in a meditative way.
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Setting Intentions in the New Year
In this episode I discuss why I prefer to set intentions instead of setting resolutions for the new year. Reach out to me at [email protected] or Mommahasitallpodcast on Instagram https://anchor.fm/susanne32/episodes/Setting-Intentions-in-the-New-Year-e1taqa6
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Self Care Assignment #2
In this Self Care Assignment, I ask you to consider this beautiful poem by Danna Faulds entitled "Let It Go" from her book of poems Go In and In: Poems from the Heart of Yoga. I hope you enjoy!
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Self Care
In this episode I talk about self care and how it is important to take care of YOU and make yourself a priority with emphasis on the basics of self care
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Self Care Assignment #1
In this first self care assignment, I offer a journal prompt to get you thinking about what things you are doing for YOU.
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Having it all episode #1
This is my very first episode! I will be telling you a little about myself and what this podcast is all about.
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ABOUT THIS SHOW
A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support
HOSTED BY
Susanne
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Frequently Asked Questions
How many episodes does Momma Has It All have?
Momma Has It All currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Momma Has It All about?
A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast:...
How often does Momma Has It All release new episodes?
Momma Has It All has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Momma Has It All?
You can listen to Momma Has It All on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Momma Has It All?
Momma Has It All is created and hosted by Susanne.
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