Mommas And Manis

As we continue our 31 Days of Me journey for the month of March, this episode focuses on an important reminder: rest is not a reward—it’s a necessity. Too often we treat rest like something we have to earn after being productive, but that mindset can leave us constantly exhausted and running on empty.In this conversation, we break down three key ideas: letting go of the pressure to always be productive, challenging the mindset of “I’ll rest when everything is done,” and learning to see rest as a basic need rather than a luxury. If you’ve been feeling stretched too thin, this episode is a gentle reminder that taking time to pause is part of taking care of yourself.

We’re continuing our 31 Days of Me journey for the month of March, and this time we’re sharing about a recent trip my husband and I took to Dallas. In this episode, we open up about taking time away, what the experience meant for us, and why moments like this are so important.We also unpack the myth that taking care of yourself has to come after you’ve taken care of everyone else. Instead, we talk about the power of rest, the importance of support systems, and how allowing others to pour into you can make you a better partner, parent, and person. This conversation is a reminder that self-care isn’t a luxury, it’s part of living well.

March is all about 31 Days of Me, a commitment to intentionally pouring back into myself every single day this month. In this episode, we talk about why creating space for yourself isn’t selfish, it’s necessary, especially in the middle of motherhood and everyday responsibilities.We also share a very real mom moment, navigating a situation where one of my children didn’t want to take a shower, and how moments like that can unexpectedly hurt your heart. It opened up a deeper conversation about patience, emotional triggers, and the tender side of parenting that we don’t always talk about. This episode is about self-care, grace, and learning to hold space for both yourself and your children at the same time.

In this episode, we kick things off by reacting to Jeni’s Ice Cream’s IG post that says, “Every season is ice cream season (all 11 of them)” and honestly, we might agree with the weather changes lately. From there, we slide into a weekly recap, sharing what life has looked like lately, what we’ve been up to, and how we’re preparing for the girls’ upcoming spring break trip.

Valentine’s Day may have passed, but loving yourself shouldn’t be limited to one day. In this episode, we talk about creative and meaningful ways to love on you, from writing yourself a heartfelt letter to intentionally filling your own cup through shopping, a makeover, or a solo date challenge. We explore what it looks like to celebrate yourself without waiting on anyone else to do it. Because self-love isn’t selfish, it’s necessary.

In this episode, we talk about getting prepared for a winter storm here in Atlanta, because even a little snow can change everything. I share how we’re prepping at home, what to think about when schools and routines are disrupted, and the mindset shift needed when weather creates uncertainty. I also open up about navigating storm prep while working in a hospital, where working remotely isn’t an option and showing up is part of the responsibility. It’s a real conversation about planning ahead, staying calm under pressure, and balancing family needs with work obligations during unpredictable weather.

In this episode, we’re looking ahead to 2026 with intention. We talk about goal setting in a realistic, meaningful way and how creating a vision board can help bring clarity to what you truly want in the next year. From personal growth and family goals to self-care and mindset, we share how we’re shaping our vision and staying aligned with it. If you’re ready to dream, plan, and move forward with purpose, this episode will help you start laying the foundation for 2026—one vision at a time.

In this episode, we’re talking about how to prepare for upcoming inclement weather and what it really looks like to be snowed in with your family. From stocking up on essentials and planning easy meals to keeping the kids entertained and staying calm when routines get disrupted, we share practical tips and mindset shifts to help you feel ready. Whether you’re bracing for snow, ice, or just unexpected downtime, this episode is all about staying safe, connected, and cozy together.

This week’s episode is a little life update mixed with laughs and real mom moments. We recap our past week, including the girls officially starting their Girl Scout cookie sales (it’s that season again!), and we talk about the new shows my husband has been watching—The Residence and His & Hers on Netflix. Since I barely watch TV and prefer to read the synopsis instead, we also get into how differently we consume shows in our house. It’s a fun, light conversation about family life, routines, and the little things that make up our week.

As we step into the new year, we’re talking about what not to bring with us. In this episode, we break down seven things to leave behind—stress, mess, lack of sleep, overcommitment, overstimulation, family drama, and more. It’s a real conversation about protecting your peace, setting better boundaries, and starting the year lighter, clearer, and more intentional. Let’s reset and move forward the right way.

This year, we chose to celebrate Christmas a little differently by taking a family trip to Blue Ridge. Instead of staying home, we packed up the presents and focused on what mattered most—quality time together. In this episode, we talk about slowing down, enjoying train rides, sightseeing through the mountains, visiting Mercier Orchards, and the adventure of finding food when everything was closed on Christmas Day. It’s a reflection on choosing experiences over routines, embracing flexibility, and creating memories that will last far beyond the holiday season.

In this episode, we’re inspired by Oprah Winfrey’s annual Oprah's Favorite Things list — and we’re talking about the importance of giving gifts with intentionality, while also reminding ourselves it’s okay to treat ourselves sometimes. Whether you’re shopping for loved ones or thinking about a little self-gift that brings you joy, we discuss how meaningful giving can uplift others and why self-giving can recharge your spirit.Join us as we dive into what “favorite things” really means beyond the material — creating memories, honoring self-worth, and spreading kindness.

In this episode, we’re diving into the emotional side of the holiday season—the part that doesn’t always make the highlight reel. We talk about how to take care of your own emotions when things get overwhelming, learning to regulate and reset when you feel overstimulated or stretched too thin. We also discuss helping our kids navigate their feelings during this busy, high-energy time—because their emotions matter too. Tune in for practical tools, gentle reminders, and honest conversations about creating calm, connection, and emotional balance for you and your family this holiday season.

In this episode, we talk about what it really means to survive Thanksgiving—not just get through it, but do it with peace and intention. We discuss giving yourself grace if you’ve lost a loved one, honoring those feelings while still making space for gratitude and connection. We also talk about leaving room for yourself in the chaos of the holiday season and choosing peace over perfection. Whether this time of year brings joy, grief, or a little of both, this episode is your reminder to breathe, be gentle with yourself, and move through the holidays with heart. ❤️

In this episode, we’re getting ready for the holiday season with intention and heart. We talk about choosing presence over presents—focusing on meaningful moments instead of material things. We also dive into the importance of pouring back into your village, showing love and gratitude to the people who support you all year long. Plus, we share creative ideas to keep the kids busy, happy, and engaged during their holiday break. It’s all about slowing down, staying grounded, and finding joy in the little things that make this season special.

In this episode, we kick things off with a powerful reminder: “I never stop learning—from my own mistakes and the mistakes of others.” From there, we slide into our Momma Time segment, where we celebrate hitting 100 followers on YouTube (thank you for the love!), chat about my new favorite show, and share a few thoughtful birthday gift ideas. It’s a mix of motivation, milestones, and meaningful moments—all designed to remind you that growth never stops, even in the middle of motherhood. 💕✨

In this episode, we’re flipping the script and focusing on mom’s Halloween experience! We share practical tips on how to make the spooky season relaxed, comfortable, and stress-free, from setting boundaries around activities to planning ahead for trick-or-treat chaos. We’ll talk about creating cozy traditions, keeping things simple, and giving yourself permission to slow down and enjoy the fun. Because Halloween shouldn’t just be about the kids—it’s your holiday too, Momma! 👻🕯️🍂

In this episode, I’m taking you through a typical day in my life as a mom, from the morning rush of getting everyone out the door to the late-night wind-down after a long day. I share the real, unfiltered moments, the laughs, the chaos, and the little wins that make it all worth it. Tune in for a behind-the-scenes look at how I balance family, work, and self-care while trying to keep it all together. Because let’s be real, motherhood is a full-time adventure!

In this episode, we recognize World Mental Health Day by exploring practical ways to care for your mind and spirit every day. We walk through the top ten actions you can take to support your mental well-being, from setting boundaries and practicing gratitude to checking in with loved ones and seeking professional help when needed. It’s a reminder that protecting your peace isn’t selfish, it’s essential. Tune in for insight, encouragement, and a few simple steps to help you feel more grounded and connected.

🎗️ In this episode, we’re diving into the importance of getting a mammogram—what the procedure is really like, why it matters, and how early detection can save lives. We break down the experience in an honest, supportive way to help remove fear and uncertainty around the process.Plus, over on Patreon, we go even deeper—sharing our personal encounters and reflections that you won’t hear anywhere else. Tune in, learn, and be encouraged to take charge of your health.https://www.patreon.com/mommasandmanis

In this episode, I share the journey of running my very first 5K—from the preparation, to the motivation behind why I decided to take it on, to what I learned along the way. This race wasn’t just about crossing the finish line, but about pushing myself beyond comfort and proving what’s possible with commitment.For the full behind-the-scenes—how I trained, what happened during the race, and what’s next on my fitness journey—join me over on Patreon, where I’m sharing the deeper details and lessons learned.Join Patreon: www.patreon.com/mommasandmanis

As the seasons change, sometimes we just need a little extra push to keep moving forward. In this episode, we’re bringing you a collection of motivating quotes to fuel your focus, reset your mindset, and carry fresh energy into the fall season. Whether you’re chasing new goals, looking for balance, or just need some encouragement, these words are here to inspire you.

The Great Lock In episode is here! From locking in your mornings, to actually taking a full lunch break, winding down at night with candles, and finding ways to stay consistent, this one’s all about routines that keep you grounded and growing. Tap in and lock in. 🎙️

This episode is all about celebrating another trip around the sun! I’m sharing how I spent my birthday week—from walking the Beltline and enjoying brunch at Bread & Butterfly to tea time at Just Add Honey, a Braves game with fireworks, and sweating it out at EFFECT Fitness. Of course, there was plenty of self-care too with Jeni’s Ice Cream, a massage at Massage Etoile, and a little shopping spree at Sephora, Bath & Body Works, and Victoria’s Secret. I even made stops at IKEA, Copeland’s, and Panda Fest before wrapping it all up with church and gratitude. Tune in as I reflect on the joy of slowing down, treating yourself, and making memories with the people and places that matter most.

We’ve made it to the finish line of 100 days of fun and self-care! For Days 97–100, wrap up the adventure with a mix of exploration, learning, and pure play. First, go on a treasure hunt—hide clues or small surprises around the house, yard, or park for a day full of discovery. Then, create a family book club where everyone reads the same story and shares their thoughts together. Next, head outside for a bug expedition, exploring the tiny world of insects up close. Finally, end the challenge by playing in a sandbox—whether it’s building castles, digging tunnels, or just enjoying the texture, it’s the perfect way to close out a summer of memories.✨ Congratulations—you’ve officially completed the 100 Days of Fun Self-Care Challenge!

For Days 93–96, we’re keeping things playful, refreshing, and a little creative. Start by making homemade popsicles—experiment with fruit, juice, or even yogurt for a sweet summer treat. Next, connect with nature and animals by visiting a local farm. Keep the energy moving with a friendly game of frisbee in the yard or park. Then wind things down with a coloring contest, where everyone can unleash their creativity and crown a champion of colors.

For Days 89–92, it’s all about friendship, fun, and festive vibes. Kick things off by making friendship bracelets—a colorful way to bond and carry a little piece of summer with you. Next, feel the excitement of rides and games at a local fairground. Then bring the magic home by creating your own backyard movie theater—blankets, popcorn, and starry skies included. Finally, wrap it up with live music energy at a summer concert, where the beats and community make the night unforgettable.Want me to also put together a final wrap-up episode that covers Days 93–100 in one big celebration?

For Days 86–88, we’re mixing simple joys with a touch of adventure! Start with a breakfast picnic—because pancakes and sunshine make the perfect pair. Then, tap into your creative side by making and flying your own paper kites, letting your imagination soar right along with them. And to round things out, head to a sports game for the thrill of cheering, team spirit, and making memories in the stands. These days are all about savoring little moments, crafting joy, and celebrating community.

For Days 82–85, we’re keeping the fun rolling—literally! First up, lace up your skates and enjoy the thrill of roller skating. Next, bring adventure home with a backyard scavenger hunt that sparks curiosity and excitement for the whole family. Then, it’s time to soak in some inspiration with a trip to a local art museum, exploring creativity in every corner. Finally, we wrap up with a splash of outdoor adventure—going kayaking or canoeing to connect with nature and find calm on the water. These activities are the perfect mix of movement, discovery, and relaxation!

In Days 79–81, it’s all about movement, celebration, and imagination! We start with a DIY obstacle course, turning your backyard or living room into a playground of fun challenges. Then, it’s off to a local fair or festival to enjoy rides, games, and all the festive energy of the season. Finally, we wrap things up with a costume party—whether silly, spooky, or glamorous, it’s a chance to dress up and let creativity shine. These days remind us that self-care can be as playful and joyful as we make it!

For Days 75–78, we’re diving into hands-on creativity, curiosity, and pure family fun! We kick things off by building a birdhouse, a relaxing project that invites more nature into our daily lives. Next, we spark our minds with a trip to a science center, exploring exhibits that inspire wonder. Then it’s time to let loose with a classic summer water balloon fight, laughter guaranteed. We wrap it all up with a family picnic, soaking in the outdoors and each other’s company. This stretch is all about balance, creating, learning, playing, and connecting.

In this episode, we’re blending music, creativity, and a little backyard adventure! For Days 72–74, we start with the vibrant energy of a music festival—dancing, singing, and soaking up the atmosphere. Then, we slow it down with a sentimental project: making a scrapbook of summer memories to capture all those special moments. Finally, we head outside for a backyard bug hunt, turning nature into our playground. It’s a mix of rhythm, reflection, and discovery—all part of keeping self-care fun and engaging.

In this episode, we’re tapping into playful energy and curiosity! For Days 68–71, we kick things off with the nostalgic excitement of visiting an arcade. Think friendly competition and flashing lights! Then, we keep the creativity flowing with a paper airplane challenge and classic hopscotch fun. We wrap it all up with a calming visit to a butterfly garden, where we reconnect with nature and take a breath. It’s a beautiful balance of high energy and peaceful moments, all in the name of fun self-care.

In this episode, we’re capturing memories, moving our bodies, and embracing the outdoors! For Days 65–67, we kick things off by creating a time capsule—perfect for reflecting on the present and dreaming about the future. Then, we turn up the music for a family dance party full of joy and laughter. Finally, we slow things down with a peaceful boat ride, soaking in nature and stillness. These activities are simple yet meaningful ways to make self-care fun for the whole family.

In this episode, we’re leaning into creativity, movement, and memory-making! For Days 61–64, we dive into pottery painting for some hands-on relaxation, spark curiosity with a photo scavenger hunt, bounce out the energy at a trampoline park, and experience the magic of a live children’s theater performance. These moments are all about mixing fun with mindfulness—and building beautiful memories along the way.

In this episode, we’re tapping into imagination, nature, and simple joy. For Days 58–60, we get our hands messy with homemade playdough, reconnect with the great outdoors at a national park, and bring back the timeless fun of playing hide and seek. These activities remind us that self-care doesn’t have to be complicated—it just has to feel good. Let’s keep having fun, one playful day at a time!

In this episode, we keep the creativity and curiosity flowing! For Days 54–57, we explore self-care through color, cosmos, competition, and classic entertainment. From creating vibrant chalk art masterpieces to getting inspired at the planetarium, these ideas are fun for all ages. We also bring the energy with a family sports day and end it on a nostalgic note at a drive-in movie. Let’s keep making joy a daily practice—one fun moment at a time!

We’re halfway through the journey, and Days 51–53 are all about comfort, connection, and a little adventure! In this episode, we slow things down and lean into the simple joys: making gooey s’mores (yes, even if it’s indoors), gathering around the table for classic board games, and taking a fun trip to a local petting zoo. Whether you're looking for cozy vibes or a playful outing, this week’s self-care ideas are perfect for making lasting memories.

We’re bringing curiosity, creativity, and sweet treats into Days 44 through 50 of our 100 Days of Fun Self-Care! In this episode, we dive into hands-on fun with a science experiment day, hop on a train ride for a change of scenery, and get crafty making a nature collage. Plus, we add a dose of imagination with a puppet show, go on a geocaching adventure, enjoy a whimsical tea party, and top it all off with a visit to a local ice cream shop. It’s a week full of fun, discovery, and meaningful self-care through everyday joy.

We’re serving up cozy vibes and new experiences in Days 40 through 43 of our 100 Days of Fun Self-Care journey! In this episode, we bake sweet treats like cookies or cupcakes, explore a local historical site, get playful with a homemade fort made of pillows and blankets, and stroll through a farmers market full of fresh finds. These moments remind us that self-care can be fun, nourishing, and rooted in everyday joy.

In Days 37 through 39 of our 100 Days of Fun Self-Care journey, we’re slowing things down and finding joy in simple pleasures. This episode includes getting crafty by making a bird feeder, cooling off with some old-school fun in the sprinkler, and diving into stories at a local library reading event. These small but meaningful activities are a great reminder that self-care can be calm, creative, and refreshing.

We’re adding creativity, laughter, and a little adventure to Days 33 through 36 of our 100 Days of Fun Self-Care! In this episode, we have some themed dress-up fun, enjoy a relaxing paddle boat ride, put on a hilarious family talent show, and take a unique trip to visit a local fire station. It’s all about embracing new experiences, bonding with loved ones, and remembering that self-care can be both meaningful and full of joy.

In Days 30 through 32 of our 100 Days of Fun Self-Care, we’re leaning into all the vibrant summer vibes! This episode includes the thrill of visiting a local fair or carnival, the creative fun of making tie-dye shirts, and the refreshing joy of spending time at the pool. These moments are all about soaking up the season, making memories, and reminding ourselves that self-care can be colorful, playful, and full of life.

We’re soaking up the sunshine and good vibes in Days 25 through 29 of our 100 Days of Fun Self-Care journey! In this episode, we talk about slowing down with a peaceful fishing trip, getting our hands dirty planting a garden, and firing up the grill for a backyard BBQ. Plus, we bring out our playful side with a round of miniature golf and a visit to the playground. These fun, feel-good activities are all about enjoying the outdoors, making memories, and nurturing your joy—one day at a time.

This week’s self-care is all about comfort, creativity, and calm! In Days 22 through 24 of our 100 Days of Fun Self-Care, we’re making homemade pizza from scratch, cozying up for a movie marathon with plenty of popcorn, and soaking in the beauty of a peaceful garden visit. Whether you’re indoors or outside, these moments remind us that self-care can be simple, joyful, and deeply fulfilling.

In this episode, we’re diving into Days 18 through 21 of our 100 Days of Fun Self-Care with a mix of creativity, adventure, and exploration! From getting hands-on with a fun craft project to building sandcastles, visiting an aquarium, and enjoying a refreshing bike ride—these activities are all about tapping into joy and being present. Whether solo or with the family, these moments are perfect reminders that self-care can be playful, intentional, and oh-so-fun.

We’re keeping the good vibes going with Days 15 through 18 of our 100 Days of Fun Self-Care journey! In this episode, we dive into playful, family-friendly activities like setting up a lemonade stand, cooling off at a splash pad, and hosting a classic family game night. These moments are all about laughter, connection, and finding joy in the little things. Let’s keep the fun flowing—self-care never looked so sweet!

We’re adding a sweet and playful twist to Days 11 through 14 of our 100 Days of Fun Self-Care journey! In this episode, we dive into making homemade ice cream, going on a fun scavenger hunt, and exploring the charm of a local farm. These simple joys are all about reconnecting with the moment, sparking creativity, and making everyday memories that feel good for the soul.

We’re turning up the energy for Days 8 through 10 of our 100 Days of Fun Self-Care! In this episode, we talk about tapping into your playful side with activities like splashing around at a water park, challenging yourself on an obstacle course, and more. It’s all about finding joy in movement, laughter, and stepping outside of your comfort zone. Let’s make self-care exciting and unforgettable!

We’re keeping the self-care vibes going with Days 4 through 7 of our 100 Days of Fun Self-Care journey! In this episode, we dive into outdoor adventures like hitting a nature trail for a refreshing hike and setting up a cozy night under the stars with camping or an at-home sleepover. It’s all about reconnecting with nature, unplugging, and creating joyful moments that fill your cup.