The Meltdown Mogul
by LaShae' Smith
Welcome to The Meltdown Mogul podcast with your host, LaShae’. This podcast was created to encourage listeners to embrace life, one “meltdown” at a time. Enjoy candid conversations about self-care/self-love, relationships, personal development, and all things mental health and wellness. Listening to this podcast will support you on your path to personal growth by encouraging you to do the things that FEEL good despite how it may look to others. Get ready to laugh, self-assess, cry and MORE! I look forward to melting down with you. IG: @themeltdownmogulTikTok: @themeltdownmogul
Episodes
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Transparency Moment
Welcome back! In today’s episode we explore the art and cost of transparency. When experiencing shame, it causes you to hold so much in. Transparency seems hard but it can be the easiest way to get through this. BUT on the other hand, you can’t force your way of living (in this case living...
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Navigating Jealous
Welcome back! Happy Meltdown Monday! This week we discuss navigating our own jealous tendencies and others. Jealously is a natural feeling, yet gets such a bad rep. It’s the J word that no one wants to claim. Jealousy is normal, however, how you deal with it reveals who you truly are. It allows…
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When do we rest?
Welcome back to another Meltdown Monday! This week we discuss and celebrate Women’s History Month. We will be taking a look at how people’s words and actions contradict as it pertains to the strength and ability of women, specifically Black women. While it’s extremely important and unbelievable...
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Love Day?
Welcome back! How are we feeling about Valentine’s day this year? Are you excited because I AM! Join me for a heart felt conversation perfect for the moment. I discuss how grief has led me to reflect on WHY this special day became so special. Grab some tissues though because it also turned into a...
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Life goes on
Welcome back to the Meltdown Mogul Podcast! In this weeks return episode, our host LaShae’ discusses the biggest lesson she felt she learned in 2024.. “Life Goes On”. There is so much empowerment and resentment attached to this phrase but most importantly resilience.
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Honest Reflection
Welcome back!! It’s a wonderful time for REFLECTION as this years closes. In this weeks episode we discuss the harvest season.
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More Boundary Talk
Welcome back! Join us as we continue to take a look at boundary settings and the benefits. Despite boundaries being beneficial, we must also acknowledge the sacrifice and cost of setting them.
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Grief after Grief
Welcome back to the Meltdown Mogul Podcast! Today we discuss Grief and all the loss that comes afterwards. As you all know, this season has been a tough one. One of reflection and sorrow.
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When Good goes Bad
Welcome!! This week we discuss the feelings that come when the thing that was working so good turns out to be bad. We all experience disappointments in many areas of our lives, what do we do when this happens? Join us for today’s episode as podcast host, LaShae’ shares insight on her personal...
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Decisions, Decisions
WELCOME BACK!! In the last episode our host, LaShae, discussed the power in letting things go. Join for this conversation as we take a look at decision making and how making FULL body decisions can not only change your outlook on life but reinforce a sense of confidence within yourself.
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Let It Go
HAPPY MELTDOWN MONDAY!! This weeks episode we discuss that art of letting go. Our host LaShae’ discusses how freeing it can be to let go of offenses held against others and yourself. Letting things go can be the push you need into a direction of healing.
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Genuinely melting
WELCOME WELCOME WELCOME BACK! In today’s episode our host LaShae’ embraces the meltdown. Join for a fun and witty recap on some of the things she’s been working through and thinking a lot about. We’re excited to meltdown
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Who’s keeping score?
Welcome back to another episode! On this weeks episode we discuss growth and how important it is to stay focused on your own personal growth. It can be challenging when you are doing things to make change when those around you aren’t. Going to therapy to heal from people who you have to interact...
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listening to myself
Welcome back!!! Thank you for joining us for another episode. In today’s episode, our host LaShae’ discusses the importance listening to yourself and being self aware. Paying attention to how you feel and behave in certain environments can be life changing and life saving. Changing in the fact…
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why you NEVER ready?
Welcome back!!! welcome back!! This week’s episode our host gives us another glimpse inside! Listen as she shares her experiences with not feeling emotionally and mentally ready for the things she aspires to do. Takeaway: Don’t allow your doubts and insecurities keep you from enjoying the life...
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PAUSE please
Welcome back!! We are back with another episode! Listen as I share a story of how I learned the HARD way to take a moment and pause when needed. So many times we are willing to put our personal needs on hold for our tangible goals… when in fact… neglecting our personal needs will sometimes rob us...
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Mother’s Day Meltdown
*cues music* WELCOME BACK, WELCOME BACK, WEL-COME BACKKKK!!!! Welcome back to the Meltdown Mogul Podcast! Today’s episode was a VERYYY emotional Mommy Meltdown Moment with the Meltdown Mogul. Motherhood has been an eye opening experience that has allowed me perspective that has honestly CHANGED…
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Steady NOT stagnant
Welcome back for another Meltdown Mogul Podcast episode. This week we discuss romanticizing the goals we have accomplished instead of moving to accomplish the NEXT big thing. Our podcast host LaShae’ opens up about the pressures of the “hustle culture” and how slowing down and mastering the…
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i don’t FEEL like it
WELCOME BACK!! Thank you for joining us for another amazing episode! In today’s episode our host LaShae’ shares a story about the importance of showing up for yourself even on those days that you don’t necessarily “FEEL” like it. You’ll notice that in those moments you discover the power of...
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the REAL villain
Welcome back to The Meltdown Mogul Podcast! Today we engage in a conversation about the “villain”. Who is the villain in your life? What or WHO is keeping you from where you want to be in life? Remember, in order for a person to be a villain they MUST be important… Join us for an open…
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Mommy Meltdown Moment
WE ARE BACK!!! This week we are going back to our roots as our host has a “Mommy Meltdown Moment”
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Protecting the vision
Welcome back to the Meltdown Mogul podcast! Today we discuss protecting the vision. Our host LaShae' will be speaking on the importance of maintaining your vision and carrying it out as you have imagined it, regardless of the feedback of others. ***DISCLAIMER*** Although I am a licensed mental...
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“As a woman..”
Welcome back to The Meltdown Mogul podcast! Today we meltdown about some key concepts to master “AS A WOMAN”! Of course, there is no ONE way to approach womanhood. Listen as podcast host LaShae’ discusses concepts based on her own personal experiences throughout womanhood. Navigating womanhood…
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Boundaries are expensive
WELCOME BACK to the Meltdown Mogul podcast. Boundaries are back yet again for another episode. If you are unclear, boundaries are an essential part of navigating life and its ups and downs. Boundaries are important to understand and navigate in order to truly prioritize your needs. Though that...
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Fear of Missing out
WELCOME BACK!!!! In today’s episode we discuss the dangers of doing things solely for the purpose of “not missing out”. Meltdown Mogul, LaShae’, explores how specific life experiences resulted in developing a sense of security in solitude. Engage in a candid conversation about turning down the...
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Melting Down with Kianna
Welcome back to another meltdown! In today's episode we continue with our melting down series. This time joined by my good friend Kianna. We discuss my role as the accountable friend and how we navigate our friendship being so very different. This candid conversation has several takeaways about...
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I’m in love, I’m obsessed
WELCOME BACK!! We are coming off the holiday for LOVE so it’s only right that I do an episode dedicated to it. Healthy relationships doesn’t mean easy, in fact, they should challenge you more than ever. Not to break you but to build you. Being with a partner fit for you should reveal things about...
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Stand on something
Welcome back for another episode. We are ALL LOVE, ALL MONTH. Join us for a conversation about setting standards within relationships! You get out of life what you put into it, it’s the same with relationships! Stand for something or fall for anything.
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Living outside of the box
Welcome back! In today's episode, our host discusses the challenges attached to living life in a box. Boxing yourself in limits you ability to truly assess your strengths and weaknesses while also robbing you of life experiences. It can be scary being different and taking the unconventional…
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Check yourself, boo
WELCOME BACK! On this episode of The Meltdown Mogul podcast we are having a challenging conversation with ourselves. It’s easy to point out the flaws and wrongs of those around us but are you having the same energy when it comes to you? Accountability is one of the most important traits to have,...
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Melting down w/ Kevin
Welcome back! You are just in time for another meltdown. This meltdown series has allowed me to form a community through insightful and organized chaos. Melting down with others allows listeners to hear from others, outside of your host. In this conversation, we discuss core qualities, strengths...
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Selfish era.. AGAIN?
Welcome back!!! In this weeks episode we have a very candid conversation about the disadvantages of labeling self care “selfish”. As a person who loves caring for others, it can be challenging to prioritize our own needs out of fear of feeling or being “selfish”. However, when you are always at…
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Melting down w/ Denise Larell
WELCOME BACK! Thank you for joining me for another episode. In this episode I speak with luxury lifestyle hair stylist @Deniselarell. Listen as we get deep about the joys of new friendships, balancing networking vs true connection, red flags, trauma bonding and finding genuine friendship in...
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Power of totality
Showing up as your full self is the best thing you can do for yourself and those around you. That is not to say it doesn’t come with its own challenges; however, in this case the risk is worth the reward. Join me as a discussion my personal experience and journey with embracing life and allowing...
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Embrace
Hey Hey, Adulting is past hard at this point! Listen to this episode as we discussed the challenges of adulting and how embracing the challenges can shift things. Whether you are in a questioning season, a transition, or need to feel inspired… this episode is catered to you.
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It’s complicated
Welcome back! Here we are, back again.. melting down! Join me in this episode as I speak about some complicated feelings associated with my current grief. I discuss losing a very special person in my life and along with that came a bucket of COMPLICATED feelings and thoughts! I love you Darius, I...
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Holiday grief
A special thanksgiving episode disclosing how i am processing grief during the holiday season. Be sure to get the help that you may need to get through this hard time.
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seriously SAD
Listen as I open up about the current meltdown that I am experiencing. Normalizing all emotions is important and one way to achieve a good life.
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Fear is REAL
In this episode we discuss fear and how we deal with it. It’s the less desirable feeling however that doesn’t make it any less real. It’s very real and we have to be aware of that.
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Truth vs perception
The way others understand you isn’t always reflective of the truth of who you are. This podcast encourages you to lean into your truth and chase your authentic self. Don’t allow the perception of others to plant seeds of doubt into yourself. Don’t be fearful of how you are perceived. You can’t be...
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be present
This episode focuses on the importance of being still and being present. Making goals is essential but as long as your making daily decisions you are well on your way. Be sure to check out our new website www.themeltdownmogul.com! It’s loaded with information and new things that have been…
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Finished Loading
This episode provides you some context as to where I am on my current journey. There are tons of things in store during this podcast that I think it is important for you all to knows I am excited to be back in a place of sharing with you all and hope that you’ll have me.
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WORK IN PROGRESS
Hey! I am so fed up with this enforced disconnect promoted about mental illness and spirituality. Having struggles within yourself doesn’t negate the presence of faith. Here I discuss what brought me here and the struggle between spirituality and self in the way of a SERIOUS meltdown.
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MY STORY VS YOURS
Sometimes you just have to allow people to say what they need to do that they can sleep at night. It’s not your responsibility to get someone to come to a point of reflection. listen as we discuss my story vs yours.
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IM BURNT OUT
Hey, on today’s episode we discuss the effects of burning out and how that could be effecting those around you. Knowing that taking a moment to reassess and reinvent yourself isn’t easy but it is necessary is the most important!
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YOU CANT BREAK ME
We are going into a new year and we are setting the tone for the new year! Listen as Shae’ melts down about sticking to your standards and not allowing adversity with those in your life keep you from going after all that you want in life!
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Topic of Discussion
Hey, check out this new episode where host Shae’ discusses the topics suggested by the listeners (YOU!) Don’t forget to head over to instagram and follow @themeltdownmogul to suggest the next topics!
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I OWE YOU NOTHING
In a time of oversharing and social media people feel that they are able to share their opinions no matter how rude they may be. It’s important to feel safe enough to share your thoughts, accomplishments and whatever else you may want on your social media platform. It’s also important to protect...
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BEST YOU EVER HAD
Don’t just accept whatever someone is willing to give you
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24
I am so full as my birthday is approaching! Listen in this episode as I reflect and share how I am feeling as I move into the next chapter of my life.
About this show
Welcome to The Meltdown Mogul podcast with your host, LaShae’. This podcast was created to encourage listeners to embrace life, one “meltdown” at a time. Enjoy candid conversations about self-care/self-love, relationships, personal development, and all things mental health and wellness. Listening to this podcast will support you on your path to personal growth by encouraging you to do the things that FEEL good despite how it may look to others. Get ready to laugh, self-assess, cry and MORE! I look forward to melting down with you. IG: @themeltdownmogulTikTok: @themeltdownmogul
Hosted by
LaShae' Smith