PODCAST · education
Mon Journee
by Mon Journee
Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey.Connect with Maleika René:TikTok (@monjournee444)Email ([email protected])Donate to Mon Journée:Zelle/Apple Pay: (310) 722-1776CashApp: $Maleika1913PayPal: paypal.me/Maleika#MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness
Episodes
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Naming What Is [Season 5 - Episode 2]
In this episode of The Life Audit: This Time, In Truth, I’m sitting with what it means to finally name what is—without rushing to fix it, soften it, or explain it away. This conversation is about radical acceptance, emotional awareness, and the quiet courage it takes to tell yourself the truth...
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What I Avoided Seeing [Season 5 - Episode 1]
In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… and I had been avoiding seeing them clearly. This conversation is about gentle confrontation…
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The Life Audit: This Time, In Truth [Season 5 - Opener]
My Journey. Your Journey. Our Journey. This season of Mon Journée is a return… but not a repeat. It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth—about who we’ve been, what we’ve carried, what we’ve avoided, and who we are becoming. The…
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Health & Well-Being — Choosing Life, Letting Go, and Finding Peace [Season 4 - Episode 3]
This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Maleika René opens up about the weight of guilt, friendship, chronic illness, and the courage to...
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Why the AUDIT? [Season 4 - Episode 2]
In this episode of Mon Journée, Maleika René shares the spark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and perfectionism while slowly stepping into her YouTube journey. Together we explore how to reflect...
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The Season of the Life Audit [Season 4 - Episode 1]
In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s complete, what we’re carrying forward, and the life we’re intentionally building. This episode...
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Welcome back to Season 4! | Life Audit
Mon Journée is back for Season 4! This season is all about doing a life audit—checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and practical tools to help you take inventory of your life in the best way possible. It’s time to get...
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Your Questions, Our Truth: Candid Answers about the Journey [Season 3 - Episode 5]
In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind the scenes of some of the most meaningful and challenging episodes to date. They talk about the...
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Standing Still in the Sun [Season 3 - Solstice Bonus]
The Summer Solstice—the longest day of the year—is more than a seasonal marker. It’s an invitation to pause, reflect, and reconnect with the light within and around us. In this special mini-episode of Mon Journée, host Maleika Rene’ guides you through a grounding reflection on change, a gentle...
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Superwoman Is Exhausted: It’s Time to Pause [Season 3 - Episode 4]
What happens when a Black woman, known for doing it all, suddenly stops? In this deeply personal episode, host Maleika René sits down with her sister-friend Kamillah to unpack the burnout behind Superwoman Syndrome — and what it truly means to pause. From breakdown to breakthrough, Kamillah…
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Menopause Monday: From Peri to Post and Everything in Between [Episode 1]
Welcome to the very first episode of Menopause Monday, a podcast series from Mon Journée hosted by Maleika René and Jennifer — two friends navigating perimenopause, menopause, post-menopause, chronic illness and diagnoses with no known cure. This is a space for real talk — about the physical,...
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Friendship During the Pause: Showing Up in Slower Seasons [Season 3 - Episode 3]
In this heartfelt episode, host Maleika Rene is joined by Liz, the show’s producer, for an intimate and spiritual conversation about what friendship looks like when life slows down. Whether you or your friend are in a season of survival—navigating grief, burnout, transition, health challenges or...
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Rest Is Part of the Journey: Permission to Pause [Season 3 - Episode 2]
After a powerful Season 3 kickoff, life had other plans. In this episode, we’re catching up on what’s been happening behind the scenes — from navigating chronic illness and the intense reality of perimenopause to hitting a full-body, full-mind wall that forced both Liz and I to pause. We’re…
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Your Questions, Our Truth: Candid Answers for the Journey [Season 3 - Episode 1]
Welcome to Season 3 of Mon Journée! We’re kicking things off with an intimate and honest Q&A episode featuring host Maleika René and producer Liz—a tradition that happens every last Wednesday of the month. In this special season opener, Maleika answers heartfelt questions from Journey Warriors...
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The Magic of 3: Navigating Life, Change & Cosmic Energy [Season 3 - Opener]
Welcome to Season 3, a season like no other—raw, real, and unfolding in real-time. This special bonus episode marks the beginning of our journey together, where we embrace life as it is, choosing to live fully, no matter the obstacles. As we step into the Spring Equinox, we’ll explore its deep...
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Behind the Curtain: Your Questions Answered - Part 3 [Season 2 - Episode 12]
Wishing all our Journey Warriors a very Happy Holidays!! This last episode of Season 2 is again dedicated to your questions. Listen in as Maleika René and Liz tackle the deep questions and recap the overall message of the season. We hope to see you all back for Season 3! Connect with Maleika...
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Embracing the Winter Solstice [Season 2 - Solstice Bonus}
As the longest night of the year has passed, we dive deep into the magic and significance of the Winter Solstice. In this episode, Maleika René reflects on the turning of the season, how it symbolizes both endings and new beginnings, and how we can use the Solstice to reset, recharge, and…
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GirlTREK: A Sisterhood to Save Black Women’s Health [Season 2 - Episode 11]
In this episode, Maleika René welcomes back Shannan for the second time this season. Together, they explore the profound impacts of physical wellness on mental, emotional, and social well-being, sharing personal stories and insights on how embracing an active lifestyle can be transformative. They...
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Everyone Can't Go [Season 2 - Episode 10]
In this episode, we dive into the concept of social wellness and explore how our relationships and social connections directly impact both our mental and physical health. Maleika René, along with returning guest, Shannan, explain the importance of maintaining a strong social support network and…
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Breaking the Silence About Perimenopause [Season 2 - Episode 9]
Join us this week as host, Maleika René and recurring guest, Jennifer dive deep into the often overlooked journey of perimenopause. In this starter episode, they discuss the wide range of symptoms that can accompany this phase of life—from hot flashes and mood swings to sleep disturbances and...
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Behind the Curtain: Your Questions Answered - Part 2 [Season 2 - Episode 8]
We are back with another round of questions! This month, we tackle small victories and best tips to stay positive. Our host, Maleika René, shares insights about living with a terminal prognosis, answering listener questions and offering personal stories to foster understanding and support.…
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Stronger Together: Social and Environmental Well-Being [Season 2 - Episode 7]
Mon Jounée is back with recurring guest, Jennifer, and producer, Liz! in this episode we dive deep into environmental and social wellness. The conversation explores the vital connection between wellness—both social and environmental—and the importance of surrounding yourself with a supportive and...
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Time To Get Moving [Season 2 - Episode 6]
In this episode, host, Maleika René and guest, Jennifer dive into the vital role that movement plays in overall physical wellness. They discuss how regular physical activity is not just about staying in shape, but about enhancing the body’s function, reducing stress, and promoting longevity…
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Behind the Curtain: Your Questions Answered - Part 1 [Season 2 - Episode 5]
In this deep-diving episode, we focus on questions received from you, our Journey Warriors! Our host, Maleika René, shares insights about living with a terminal prognosis, answering listener questions and offering personal stories to foster understanding and support. She opens up about both the...
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Start Small: It Doesn't Have to be Perfect! [Season 2 - Episode 4]
In this week's episode, recurring guest, Jennifer, is back! She and host, Maleika René, share valuable insights on maintaining a balanced lifestyle through proper eating habits and wellness practices. They discuss the importance of whole foods, and mindful eating and emphasize how these changes…
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Uncovering the Components of Wellness [Season 2 - Episode 3]
In this continuation episode from last week, Maleika René continues to tackle to wellness web and explores the remaining components: financial, intellectual, occupational, cultural, environmental and social. She breaks down each component, encouraging reflection and engagement. As we continue on...
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The Big Four [Season 2 - Episode 2]
In this episode, we kick off an engaging conversation about four of the nine dimensions of wellness: physical, mental, emotional, and spiritual. The stage is set by highlighting how these powerful factors interconnect and influence our overall well-being. By diving into this wellness…
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Untangling the Wellness Web [Season 2 - Episode 1]
Welcome to Season 2 of Mon Journée! This season, we're diving deep into the world of wellness in all forms. Join us each week as we explore the multifaceted dimensions of well-being. Along with a great lineup of guests, we will share personal stories and offer practical tips to help you cultivate…
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Welcome Back to Season 2!
Welcome to the trailer for Season 2 of Mon Journée! This season, we're diving deep into the world of wellness, exploring what it truly means to live a balanced and fulfilling life. Join us this season as have meaningful conversations about wellness and bring in guests to share their insights and...
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Reflections After the Leap [Season 1 - Episode 12]
It is only fitting that the final episode of Mon Journée's first season, is being released on a special holiday, Juneteenth. In this heartfelt season finale, host Maleika René and producer Liz take a trip down memory lane, reflecting on this inaugural season while discussing the most powerful and...
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There's Space For Everyone [Season 1 - Episode 11]
Welcome to another episode of Mon Journée. In Episode 11, we’re thrilled to have Chichi The Reality Queeeeen as our special guest. Known for her vibrant personality, insightful wisdom, and natural humor, Chichi shares multiple gems and powerful reminders about the importance of just doing it –...
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There's Always Tomorrow [Season 1 - Episode 10]
Episode 10 of Mon Journée brings Maleika René and Nicole together for an intimate conversation about taking the leap and being present. They share the story of their relationship, which began in the virtual world and blossomed into a real-life bond as soul sisters. Throughout their journey…
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Failing Forward: You Are Enough! [Season 1 - Episode 9]
In this inspiring episode of Mon Journée, Maleika René and her guest, Shannan, dive into the powerful concept of "failing forward" and how embracing failure can be a stepping stone to success. They discuss the importance of taking the first step towards pursuing your passion, no matter how…
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Shifting Perspectives on Mental Health [Season 1 - Episode 8]
Join Maleika René and Liz in this enlightening episode of Mon Journée as they delve into the crucial topic of mental health. Inspired by last week's episode, Maleika opens up about her own struggles with anxiety and emphasizes the importance of seeking help when needed. Together, they explore how...
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Grief, Grounding & Growth [Season 1 - Episode 7]
In today's episode of Mon Journée, host, Maleika René, and Jennifer delve into the powerful journey of navigating grief, finding grounding, and ultimately experiencing growth through life's most challenging moments. Listen in as they explore the transformative power of embracing growth and give...
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Behind the Curtain [Season 1 - Episode 6]
After a brief pause to shine a light on autoimmune diseases, resources and a reminder to be gentle with yourself, Mon Journée is back with Maleika René and Jennifer to continue the powerful discussion of Maleika's diagnoses and prognosis. In this episode, Maleika René shares the invisible nature…
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Pause! Be Gentle With Yourself [Season 1 - Episode 5]
Pause! Let's hit the brakes and veer off from last week's chatter. Maleika René is on a mission to carve out a sanctuary where you can gather an abundance of resources, insider tips, and precious nuggets to light your way forward. Building on the pivotal moments from Episode 4, Jennifer, Liz, and...
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Just Say It Already! [Season 1 - Episode 4]
In a world where uncertainty looms overhead, and the unknown can be a terrifying prospect, Maleika René opens up about her terminal prognosis. This week she is joined by a true journey warrior, in her own right, Jennifer. Jennifer has walked beside Maleika René since the beginning of her journey...
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The Power Trio: Patience, Perseverance, Persistence [Season 1 - Episode 3]
In this weeks' episode, Mon Journée host, Maleika René, is joined by her mother, Dr. Doris McEwen as they discuss patience, perseverance and persistence. During the pandemic, Dr. McEwen sought to find her place of peace in the chaotic world and started Grandma R.E.A.D.S....
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A Little Light [Season 1 - Episode 2]
Welcome back to Mon Journee! Host Maleika Rene continues to fearlessly open up about her background, from the challenges she's faced to the triumphs she's celebrated. This journey is a testament to the resilience of the human spirit and the transformative power of embracing one's light within.…
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Taking the Leap! [Season 1 - Episode 1]
In this inaugural episode of Mon Journee, join our host Maleika René, as she dives into the first part of her personal journey of taking the leap and bringing the dream of Mon Journee to life. While showing up as her unique self, Maleika shares the pivotal moments that started a new journey in…
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Introducing Maleika René!
Welcome to Mon Journée! Meet your host, Maleika René, as she shares her individual journey to help you along your journey. She invites you to become a Journey Warrior and join her in this safe space dedicated to a collective experience. Intro Music by TyJilla (https://www.instagram.com/tyjilla)
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Welcome to Mon Journée
Welcome to Mon Journée! The Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey through creative conversations and reflections. Intro Music by TyJilla (https://www.instagram.com/tyjilla)
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ABOUT THIS SHOW
Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey.Connect with Maleika René:TikTok (@monjournee444)Email ([email protected])Donate to Mon Journée:Zelle/Apple Pay: (310) 722-1776CashApp: $Maleika1913PayPal: paypal.me/Maleika#MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness
HOSTED BY
Mon Journee
CATEGORIES
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Frequently Asked Questions
How many episodes does Mon Journee have?
Mon Journee currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mon Journee about?
Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey.Connect with Maleika René:TikTok (@monjournee444)Email ([email protected])Donate to Mon Journée:Zelle/Apple Pay:...
How often does Mon Journee release new episodes?
Mon Journee has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mon Journee?
You can listen to Mon Journee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mon Journee?
Mon Journee is created and hosted by Mon Journee.
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