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PODCAST · education

Monday Affirmations

by Dr. Eric Davis

A weekly podcast to motivate and inspire listeners to set a positive tone for the week. Each episode is designed to cultivate a positive mindset, boost your confidence, and tap into your inner strength.

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Episodes

  1. Humility

    In the episode, listeners hear a brief overview of the awesome power of humility.

  2. The Power of Kindness

    In this episode, we share how being kind to others not only helps the person receiving it, but also the person giving it.

  3. The Grocery Store Effect

    In this episode, we talk about impactful ways to maintain positivity, even when it is difficult.

  4. Rewiring Your Brain for Gratitude

    In this episode, we break down how gratitude reshapes your mindset, your mood, and your day.

  5. Forgiveness - Your Path to Peace

    In this episode of Monday Affirmations, we explore forgiveness as a path to peace. Forgiveness does not mean excusing the harm, forgetting what happened, or abandoning healthy boundaries. It means choosing to release the emotional weight of pain, so it no longer controls your present or your future.

  6. When the Crown Comes Off - Season 4 - Episode 6

    In this episode, we explore what happens when titles fade and status disappears, revealing who we truly are by how we treat people who can’t offer us anything in return.

  7. No More Carrying It - Season 4 - Episode 5

    In this episode, we talk about the quiet weight you’ve been carrying—and the power of finally putting it down. A reminder that release isn’t dramatic, it’s intentional. And when you let go, you make space for clarity, peace, and the version of you that moves forward freely.

  8. Joy You Can See - Season 4 - Episode 4

    In this episode, we discuss how joy is contagious and how it does so much to move you forward in your life.

  9. Stay on Your Feet - Season 4 - Episode 3

    In this episode, we discuss the importance of getting back up after being knocked down in life.

  10. Your Spirit Knows Before You Do - Season 4 - Episode 2

    In this episode, we explore the moment your spirit outgrows the life you’ve been performing — and the courage it takes to honor the truth you can no longer ignore. It’s a reminder that clarity isn’t a crisis, it’s an invitation into your next act.

  11. Waiting on Your Song - Season 4 - Episode 1

    This episode is all about patience, timing, and trusting the process while you grow into the version of yourself who can handle what you’ve been asking for.

  12. Unrecognizable to Your Old Limits - Season 3 - Episode 28

    In this episode, we discuss how growth develops when you persevere through challenging times.

  13. Peace is a Choice - Season 3 - Episode 27

    In this episode, we discuss what it means to feel true peace in 2026 and beyond.

  14. New Year, New You - Season 3 - Episode 26

    In this episode, we focus on encouraging listeners to release the past, embrace growth, and step into 2026 with clarity, confidence, and purpose.

  15. The Power of Self Talk - Season 3 - Episode 25

    In this episode, we discuss how self-talk can help you accomplish all of your goals in life.

  16. Beware of Judgment - Season 3 - Episode 24

    In this episode, listeners will discuss how having compassion for others helps to get rid of judgment.

  17. Guarding Your Peace - Season 3 - Episode 23

    In this episode, we discuss strategies to prevent negativity from taking over your mind.

  18. In the Blink of an Eye - Season 3 - Episode 22

    In this episode, we discuss the importance of savoring every little moment in your life because time moves so quickly.

  19. Letting Go to Grow - Season 3 - Episode 21

    In this episode, we discuss how growing begins with letting go of the things that have been holding us back.

  20. From Comparison to Confidence - Season 3 - Episode 20

    In this episode, we explore how comparing ourselves to others robs us of our peace and self-confidence.

  21. The Power of Humility - Season 3 - Episode 19

    In this episode, we explore how true strength is found in humility — in listening, learning, and leading with grace. Discover how embracing humility can deepen relationships, open doors to growth, and transform the way you see yourself and others.

  22. Choosing Joy on Purpose - Season 3 - Episode 18

    In this episode, we explore what it means to choose joy on purpose — even when life feels heavy.

  23. The People Who Shaped Us - Season 3 - Episode 17

    Some people come into our lives and leave a mark that time can’t erase. In this week’s Monday Affirmations, we reflect on the power of those relationships — the ones that shape our hearts, guide our growth, and remind us who we are.

  24. Trusting the Turn - Season 3 - Episode 16

    In this episode, we will reflect on the power of trust — in ourselves, others, and the journey ahead.

  25. Talk to Yourself Like a Friend - Season 3 - Episode 15

    In this episode, we explore what it means to talk to yourself like a friend. You’ll be reminded that self-compassion isn’t about ignoring your flaws — it’s about remembering that one bad moment doesn’t define you.

  26. Forgive and Forget - Season 3 - Episode 14

    In this episode, listeners will discuss the awesome power of forgiveness.

  27. Rearranging the Furniture - Season 3 - Episode 13

    In this episode, we will discuss strategies to declutter your life and enhance your mental space.

  28. Crabgrass Courage - Season 3 - Episode 12

    In this episode, listeners will learn lessons about perseverance and determination by examining how crabgrass breaks through concrete.

  29. The Fitness Reset - Season 3 - Episode 11

    In this episode, listeners will learn ways to stay motivated and continue their fitness journey when life's temporary setbacks cause you to take a break.

  30. The Masks of Fear - Season 3 - Episode 10

    In this episode, we will discover how fear hides in plain sight and share practical tips to recognize it in real time

  31. Unmasking the Wolf - Strength in Seeing Through Deception - Season 3 - Episode 9e

    In this episode, listeners will learn strategies to discern when others are trying to deceive them.

  32. The Worth They Miss - Season 3 - Episode 8

    In this episode, participants will discuss ways to embrace the value others may overlook in you and turn doubt and judgment into an unstoppable drive.

  33. Anchored in the Moment - Season 3 - Episode 7

    In this episode, listeners will learn how to ground themselves and be present in each moment.

  34. The Guest Room - Season 3 - Episode 6

    In this episode, listeners will learn how to reframe and navigate negative thoughts.

  35. The Fun Side of Failure - Season 3 - Episode 5

    In this episode, listeners will learn to cast a different perspective on failure.

  36. The Integrity Checklist - Season 3 - Episode 4

    In this episode, listeners will learn how integrity is modeled and practiced in our daily lives.

  37. Invisible No More - Navigating Marginalization - Season 3 - Episode 3

    In this episode, listeners will learn strategies to navigate their emotions when feeling marginalized. Dr. Davis returns to his old format based on listener request.

  38. Stop Handing Out Straws - Protecting Your Peace - Season 3 - Episode 2

    In this episode, listeners will learn strategies to stop letting people drain all of their energy.

  39. Commitment and Dedication - Season 3 - Episode 1

    In this episode, listeners will learn powerful insights about commitment and dedication.

  40. Memory Lane - The Science of Remembering and Forgetting - Season 2 - Episode 49

    In this episode, participants will explore why we remember and why we forget, and how our minds shape our stories.

  41. Recognizing and Responding to Toxic Stress - Season 2 - Episode 48

    In this week's episode, we will discuss what toxic stress really is, how to recognize it in your daily life, and practical ways to respond with self compassion.

  42. Building Your Shield Against Negativity - Season 2 - Episode 47

    In this episode, we share practical strategies for building your shield against negativity.

  43. Finding Reassurance in the Everyday Moments - Season 2 - Episode 46

    In this episode, listeners will explore ways to find reassurance in everyday moments. We discover how small acts, simple routines, and mindful awareness can bring comfort and strength, even on the toughest days.

  44. Redefining Failure - Season 2 - Episode 45

    In this episode, we're defining what it means to fail. Join us for an honest discussion, a motivating affirmation, and a challenge to help you embrace failure as a stepping stone to success.

  45. Trusting the Timing of Your Life - Season 2 - Episode 44

    In this episode, listeners will explore the power of trusting the timing of your life. Join us as we share insights, reflections, and affirmations to help you embrace patience and gratitude - no matter where you are in your journey.

  46. Unintentional Inspiration - Season 2 - Episode 43

    In this episode, we will discuss how we often motivate and inspire the people around us without knowing it.

  47. Letting Go of Comparison - Season 2 - Episode 42

    In this episode, listeners will learn strategies to prevent comparing themselves to others.

  48. Perseverance Always Prevails - Season 2 - Episode 41

    In this episode, listeners will learn strategies to persevere in their personal and professional lives.

  49. Reciprocal Grace - Season 2 - Episode 40

    In this episode, listeners will learn how what you give to others impacts what you receive in return.

  50. Finding Joy Amidst the Storm - Season 2 - Episode 39

    In this episode, listeners will learn strategies to maintain happiness when life presents negative situations.

View all 124 episodes →

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ABOUT THIS SHOW

A weekly podcast to motivate and inspire listeners to set a positive tone for the week. Each episode is designed to cultivate a positive mindset, boost your confidence, and tap into your inner strength.

HOSTED BY

Dr. Eric Davis

Frequently Asked Questions

How many episodes does Monday Affirmations have?

Monday Affirmations currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Monday Affirmations about?

A weekly podcast to motivate and inspire listeners to set a positive tone for the week. Each episode is designed to cultivate a positive mindset, boost your confidence, and tap into your inner strength.

How often does Monday Affirmations release new episodes?

Monday Affirmations publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Monday Affirmations?

You can listen to Monday Affirmations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Monday Affirmations?

Monday Affirmations is created and hosted by Dr. Eric Davis.
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