PODCAST · health
Monday Mindfulness with Lyndal...
by Lyndal R Schultz
Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.@imsteppingintome www.steppingintome.com.au
Episodes
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Season One Final - Closing The Circle With Gratitude and Humanity
This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next. I share how this podcast began, what it’s taught me, and how every theme this season has really been about one thing — self-discovery. We revisit the power...
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I Trust My Timing - Letting Life Unfold At It’s Own Pace
This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me". I share how years of rushing, in business, healing, and relationships has taught me that life doesn’t run on my schedule. We...
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I Am Worthy Of Gentleness - The Strength In Softness
This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others". I share how years of overgiving and self-criticism taught me that gentleness isn’t a luxury, it’s a necessity. We explore why so many…
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I Listen To My Body's Wisdom - When The Body's Speaks The Souls Language
This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies". I share how years of rescuing others at the cost of myself led me to total exhaustion and illness, to the point where my body forced…
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I Honour My Seasons - Lessons From Mother Nature
This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest". I share how my corporate years taught me the hard way what happens when we try to live in perpetual summer, always producing, pushing…
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I Embrace My Complexity - Beyond Boxes & Labels
This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower". I share how for years I believed my complexity was something to fix or tone down, that being “too much” or “hard to figure out” was a flaw. But over...
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I Trust My Healing - My Way is the Right Way for Me
This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s". I share how easy it is to fall into comparison when it comes to healing, looking at other people’s timelines, or even following teachers and...
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I Choose Love Over Fear - What Will You Choose?
This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ". I share how fear often shows up as the loudest voice in the room, convincing us to hold back, second guess or stay small. But fear is only meant…
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I Transform Pain Into Wisdom - From Wounds to Strength
This weeks Monday Mindfulness explores the affirmation "I transform pain into wisdom" and the thought pattern "My struggles become my greatest teachers". I share a conversation with a dear friend about experiencing pain and hard times, and whether i would choose to do it the easy way next time.…
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I Am My Own Safe Haven - Carrying Peace From Within
This weeks Monday Mindfulness explores the affirmation "I am my own safe haven" and the thought pattern " My peace comes from within, not from external circumstances ". I talk about my own personal journey of searching for safety and calm outside of myself in others and situations, later knowing...
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I Trust the Unknown - Mystery is not my Enemy
This weeks Monday Mindfulness explores the affirmation "I trust the unknown " and the thought pattern " Mystery is not my enemy; its where magic lives". Most of us crave certainty, we want the outcome before the step, the plan before the journey, but nothing is truly certain, and control is…
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I Practice Radical Honesty - Speaking from Alignment vs Reactivity
This wreks Monday Mindfulness explores the affirmation "I practice radical honesty" with the thought pattern, "I speak truth with love, starting with myself" Radical honesty isn't about being blunt, its about speaking from alignment rather than reactivity. In this episode I share my favourite...
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I Honour My Essence - Your Authentic Self is Medicine
This week's Monday Mindfulness Podcast explores the affirmation "I honour my essence" and the thought pattern, "My authenticself is my greatest gift to the world. I share about a time when I used to shape shift to fit into different rooms, spaces, and environments by softening my voice, hiding my...
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I Embrace Vulnerability - The Birthplace of Intimacy
This weeks Monday Mindfulness explores the affirmation "I embrace vulnerability " with the thought pattern "My openness creates deeper connections with those who matter". Vulnerability is the most honest thing we can offer another human, but it often feels dangerous. I share a personal story…
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I AM Beautiful - Beyond Surface to Soul
This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety". What makes someone beautiful? I challenge us to redefine beauty as energy, essence, and soul quality rather than...
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I Honour Myself And Others - The Art Of Balanced Compassion
This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time." When I truly honour myself and others I stop expecting perfection and…
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I Am Safe To Rest - Permission To Honour Your Body
This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery." Why does rest feel so dangerous for achievers and people pleasers? In this episode, I dive into the difference between being a human being...
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I Trust Myself - Rebuilding Your Inner Compass
This weeks Monday Mindfulness dives deep into the affirmation - "I trust myself", and the thought pattern - "My inner knowing guides my decisions even when others disagree". In this episode I explore why self-trust is one of the hardest things to rebuild after trauma, betrayal or years of people...
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ABOUT THIS SHOW
Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.@imsteppingintome www.steppingintome.com.au
HOSTED BY
Lyndal R Schultz
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Frequently Asked Questions
How many episodes does Monday Mindfulness with Lyndal... have?
Monday Mindfulness with Lyndal... currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Monday Mindfulness with Lyndal... about?
Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.@imsteppingintome www.steppingintome.com.au
How often does Monday Mindfulness with Lyndal... release new episodes?
Monday Mindfulness with Lyndal... has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Monday Mindfulness with Lyndal...?
You can listen to Monday Mindfulness with Lyndal... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Monday Mindfulness with Lyndal...?
Monday Mindfulness with Lyndal... is created and hosted by Lyndal R Schultz.
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