Episodes
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You do the heavy lifting I do the heavy thinking
Consistency is the key to success and simplicity is the key to consistency
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What makes my programming so effective?
Talking about all the specifics behind my programming and what makes it “Golf specific“
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How to “scale a workout”
Struggling to keep up with your gyms programming? Wondering why you can’t finish workouts? Listen and learn 👂
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How to handle high-pressure situations
Coach Thor discusses the 101 on high-pressure situations and how to deal with it
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Perfect Reps and Perfect Practice
Is your practice inhibiting your performance or are you not practicing enough?
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Do fitness challenge’s work?
Coach Thor started new fitness challenge today discusses discusses if you think that these fitness challenges are really going to work and how he goes about creating fitness goals and challenges for himself.
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The 80/20 rule
If 80% of the time you were doing the right thing and 20% of the time you are “splurging“ you will still be able to achieve your goals. Listen to this podcast to figure out how you can apply this 8020 rule to find the perfect fitness, practice, life balance.
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My five tips and tricks for utilizing technology/your phone to achieve your goals!
Don’t let technology abuse you, utilize technology as a tool to keep yourself accountable and reach your goals!
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Having a good day on purpose
Juggling everything in life could be difficult but the key to it is living life deliberately. This week I talk about HAL starting off with having a good day on purpose can create an opportunity for you to live life deliberately and achieve your dreams!
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How to make good decisions
Good decisions are not always easy decisions and I break down this week how I go about thinking through decision-making and my reasoning behind the decisions I make.
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It’s a dial not a switch
It’s the Monday after Thanksgiving and normally the hardest Monday for all of my clients. However, it’s an easy Monday for me learn why in this episode.
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A Little Better Every day
Dedicating one day a week isn’t gonna help you achieve your goals. We must get better every day to see the results we’re looking for.