Money With Sol Podcast

In this episode Ammie explores how the way we hold money mirrors how we hold our lives, unpacking the psychology behind money decisions, loss aversion, and the shift from head-led to heart-led finances. She introduces the Sol Money Map and Sol Compass, offers a simple exercise to match emotions to money habits, and explains how systems and inner work can create more calm, purpose, and freedom.

Host Ammie from Money With Sol shares a simple, heart-centered approach to budgeting using the Sol Money Budgeting principles. She explains the idea of a "sacred surplus," how to align income with values, and the difference between fixed and variable expenses. The episode focuses on transforming money from a source of stress into an energy of clarity and opportunity, with practical tips for simplifying expenses, automating cash flow, and building wealth intentionally.

Ammie explores five common money stories—deeply held beliefs and patterns—that block receiving abundance, including worthiness, fear of risk, and relationship conflict. She shares personal examples and simple prompts to uncover your own money story and begin shifting toward greater financial alignment and freedom.

Host Ammie explores common money conflicts in households and within ourselves, sharing a childhood story about a $200 seasonal allowance to illustrate how values and identity shape spending. She introduces practical tools — the Sol Money Values quiz and the Fulfillment Metric (work, wealth, wonder, wisdom) — and explains a simple process: quiet the mind, identify values, list options, find common ground, and schedule time to act. The episode offers a clear roadmap to move from problem-focused tension to solution-oriented alignment, helping listeners restore energy and clarity around their money flow.

In this episode Ammie explores what "sovereignty" really means for your finances — does it have to be a total rejection of systems or is there a broader view as taking authority over how money supports your life. She reframes financial freedom as asking "What do I want my money to do for my life?" rather than "What should I do with my money?" Ammie explains how to spot outside influences (family beliefs, career norms, media, lifestyle comparison), use discernment, and align heart, mind and soul to make empowered money decisions. Practical prompts and the Sol Money Map are offered as tools for finding a personal, balanced path to financial sovereignty.

In this episode Ammie explores how risk-taking shapes our finances and lives, focusing on the powerful impact of small, everyday decisions. She explains the difference between big, conscious choices and the subconscious micro-decisions that quietly steer our future, and offers practical guidance on recalibrating energy, automating finances, and aligning daily actions with your soul-led vision. Through stories, analogies (including the frog parable), and tools like the Sol Money Map, Ammie encourages listeners to check in energetically, catch autopilot habits, and take courageous steps toward their best selves — because where there is risk, there is reward.

Ammie from Money With Sol covers the fourth and final quadrant of the alignment quiz: the disoriented quadrant, which reflects being completely out of alignment and experiencing nervous system burnout, chaos, fear, and shame—especially around money. She explains how this can show up as not managing spending, not knowing upcoming bills, lacking enough income, or not having a job, and emphasizes that change starts with compassionate, non-judgmental acknowledgment of where you are. Ammie recommends writing down the specific problems and decisions you’re facing (work, bills, debt, required amounts) to reduce mental noise and shift energy from anxiety into solutions, including seeking help such as a financial counselor. She shares a passage from Robert Greene’s "Mastery" about emotional commitment and focus shaping outcomes, encouraging consistent action based on clear steps rather than fluctuating motivation. She notes the alignment quiz won’t be posted on the website and mentions the upcoming Money Value Types quiz and the eight-week My Soul Money Map course, which includes budgeting and cashflow tools, automation, bank account setup, and exploration of blocks to a fun, freedom lifestyle and a new paradigm of money as an energy and relationship. She invites viewers to reach out for more information and closes by noting the four quadrants are complete and next week’s topic will be revealed. 00:00 Welcome Back to Money With Sol (Intro + What We’re Covering Today) 00:07 What the “Disoriented” Quadrant Feels Like (Burnout, Chaos, Out of Whack) 01:11 How Disorientation Shows Up With Money (Spending, Bills, Income, Shame) 01:33 Step 1: Acknowledge Where You Are—With Compassion 03:03 Step 2: Get It Out of Your Head—Write the Real Problems & Numbers Down 04:09 Shift From Problem Energy to Solution Energy (And Get Help If Needed) 05:35 Book Share: Robert Greene on Emotional Commitment & Creative Energy 07:48 Show Up 100%: Focus on Actions, Not Mood (Consistency Over Motivation) 09:24 What’s Next: Quiz Update + My Soul Money Map Course (Wrap-Up)  

Exploring  Family Values and Functional Alignment in the Sol Money Map In this episode of Money With Sol, host Ammie discusses the importance of aligning family and personal values with financial management. She introduces the concept of 'money value types'—profiles that embody specific values used in the Soul Money Map course. Ammie shares her own process on how they try model and embody family values, and how this can shape a child's understanding of money and life. She also explains the 'alignment quadrants' that assess how well one's life aligns with their values. 00:00 Welcome to Money With Sol 00:17 Understanding Money Value Types 00:57 Parenting and Values 03:50 Sol Money Value Types 05:19 The Alignment Quadrants 06:52 Functional Space and Lifestyle Goals 10:39 Finding Fulfillment and Wonder 11:38 Conclusion

In this episode of Money With Sol, host Ammie delves into the second quadrant of the alignment quiz focusing on 'aspirational' which is tied to high awareness. Ammie challenges traditional perceptions of financial freedom, proposing that it is more about a conscious feeling of freedom rather than merely an escape from work. She emphasizes the importance of understanding one's money type and aligning it with personal values to achieve true financial freedom. The episode discusses practical steps like consistent action, accountability, and addressing subconscious beliefs that affect financial behaviors. Tune in to broaden your perspective on money and learn how to create a lifestyle of freedom today.   00:00 Welcome to Money With Sol 01:18 Redefining Financial Freedom 02:43 Personal Definitions of Freedom 04:49 The Sol Money Map and Financial Freedom 05:52 Understanding Aspirational Alignment 07:43 Taking Action Towards Goals 12:04 Addressing Money Stories and Beliefs 15:24 Conclusion and Next Steps

This episode explores the dynamic between wealth and personal values, emphasizing the importance of self-awareness in making financial decisions. It discusses recognizing when a job has served its purpose, and the significance of knowing what 'enough' can enable. The conversation includes the benefits of having a safety net, such as emergency funds, in allowing more conscious and less impulsive risks, such as investing or starting a business. 00:00 Introduction: Aligning Wealth with Values 00:07 Evaluating Job Purpose and Next Steps 00:17 Understanding What is Truly Important 00:27 The Concept of 'Enough' and Its Possibilities 00:51 Taking Risks with Security 01:11 Conscious Decision-Making

This episode explores the whether we can manage money with Heart and discusses the way in which we may be able to do this. This conversation is a discussion around tapping into our nervous system to understand if our money is causing us to be in a state of stress or if we can align into Heart coherence, and creativity.  When we think about these two states, this can draw us to think about where in our Money Management really is the heart and this is the cashflow system, which is the Sol Money Map we talk about as the Sol Flow. When we are in a sacred surplus, and our cashflow is automated and we are aware and take responsibility for our money, we can step out of the fight or flight, and step into creativity. It gives us that sigh out, that we need to feel safe to explore what is available in our imagination. Sorry the video is chopped off at the side, this will be fixed in the next one. Enjoy Ammie x Money with Sol

In this episode of Sol Money, Ammie dives into the concept of radical truth within the framework of Sol Money principles. She explores the journey of understanding money and energy, sharing insights from her personal experiences and background in yoga.   Ammie discusses how a child's understanding of ownership evolves and relates it to adult perspectives on money and identity. She emphasizes the importance of re-evaluating and rewriting one's money story to achieve alignment and presence.   By sharing her journey and offering practical advice on recognizing and transforming limiting beliefs, Ammie provides actionable steps for listeners to begin their own journey of financial and personal growth. She also highlights the imminent launch of the Sol Money Map course and encourages listener feedback on the content and structure of the episodes.   00:00 Welcome to Sol Money 00:17 Understanding Radical Truth 01:38 Children and the Concept of 'Mine' 03:39 Questioning Our Money Story 06:09 The Journey of Radical Truth 08:54 Aligning Decisions with Presence 11:58 Practical Steps to Rewrite Your Money Story 13:10 Upcoming Sol Money Map Course

In this episode of Money With Sol, Ammie delves into the fundamental principle of Sol Money, which is aligning the inner and outer worlds. By recognizing that our external experiences reflect our internal states, we gain control over how we respond to circumstances, thereby achieving true freedom. Ammie emphasizes the importance of self-awareness and the power of staying present. She introduces the works of Peter Cron and Viktor Frankl, who inspire us to break free from mental constructs and choose our attitudes in any situation. Ammie also shares practical exercises, such as journaling and meditation, to help connect with our inner voice and uncover our true freedom. 00:00 Introduction to Money With Soul 00:50 Understanding Internal and External Alignment 02:17 Exploring the Concept of Freedom 06:42 The Role of Self-Awareness 10:37 Practical Exercises for Inner Connection 13:43 Final Thoughts and Inspirational Quote

Introducing Money with Sol: Aligning Wealth with Spiritual Purpose   Welcome to the debut episode of the Money With Soul podcast, hosted by Sarah Hawley and featuring Ammie Pereira, founder of Soul Money. In this episode, Sarah interviews Ammie about the journey of Soul Money, a project dedicated to fusing financial planning with spiritual well-being.   They discuss their 20-year friendship, their backgrounds in financial services, yoga, and fitness, and the evolution of their philosophies toward a more integrated understanding of wealth. Topics covered include the shift from a goal-oriented to a fulfillment-based financial mindset, overcoming societal conditioning regarding money, and the vision for the Money With Soul podcast, which aims to deepen conversations around intentional living and prosperity.   Tune in to learn about bridging the gap between your heart and head, and aligning your financial decisions with your true self.   00:00 Introduction to Money With Soul 01:27 The Concept of Soul Money 02:07 Personal Journeys and Financial Paradigms 06:18 Reconnecting Spirituality and Finance 13:39 The Birth of Soul Money 20:05 Energy and Financial Stewardship 24:21 Overcoming Old Beliefs 27:12 Trusting the Journey 28:58 Questioning the True Value of Rewards 29:09 Understanding Intrinsic Rewards and Energy 30:30 Personal Experiences and Letting Go 31:45 Navigating Fear and Intuition 32:34 The Journey of Self-Discovery and Overcoming Fear 34:41 Rebuilding After Financial Loss 36:43 The Importance of Vibrational Frequency 37:37 Embracing Wealth and Shedding Shame 38:35 Starting the Soul Money Journey 38:51 The Power of Real Estate Investing 39:06 Balancing Hard Work and Fulfillment 41:32 The Role of Community and Support 43:46 Excitement for the Future of Soul Money 46:10 Podcast Goals and Future Episodes 48:05 Personal Financial Reflections and Wins 51:08 Final Thoughts and Wrap-Up