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PODCAST · sports

Montgomery & Co.

by Renee Montgomery

Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, ​​MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth.Montgomery & Company: Sports, Culture, and Family Business.

Publisher-supplied feed metadata · PodParley refreshed Apr 8, 2026 · Source feed

Episodes

  1. Episode 108: Comedy, Christmas, and What NOT to Do During the Holidays with Dulcé Sloan

    It’s time for tinsel and the Temptations Christmas! Renee is in her Christmas bag and shares some of her favorite holiday traditions. Renee and Sirena review holiday movies from best to mid. Emmy-award winning comedian Dulcé Sloan joins Renee to give a behind the scenes look at the Emmys, what…

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  2. Episode 107: Friends, Exes, and the Beyonce Bowl with Denna Babul

    Renee is digging into the stats of the Beyonce Bowl also known as Beyonce’s halftime performance during the Netflix NFL football broadcast while also sharing her holiday binge of the week. Relationship expert, author and TV personality, Denna Babul joins Renee to talk about being a member of a...

  3. Episode 106: Work Hard, Wash Your Hands, and Get Ready for CSuite 21

    Renee has launched her new fashion brand CSuite 21 and shares the lessons she’s been learning in the process. Renee talks with Janine Cory, the CDC’s Associate Director for Communications, Division of Viral Disease, about how to stay healthy during cold and flu season and why Janine still has to...

  4. Episode 105: Birthday TAKEOVER: How to Celebrate Yourself

    This week we are celebrating Renee’s birthday with some special surprises from the fam and some reflections on this year’s wins. The MoCo crew joins Renee for Family Business to give advice about the importance of learning to celebrate yourself. Montgomery & Co: Sports, Culture, and Family...

  5. Episode 104: Self-care, Mental Health, and Sportsgiving

    This week Renee begins her journey to becoming a foodie by celebrating Thanksgiving better known in her family as Family Fun Day with her in-laws. Renee is talking with CDC Senior Behavioral Scientist, Neetu Abad, about mental health as public health and how to care for your mental health during...

  6. Episode 103: Go Falcons, Stranger Things, and Power Couples with Denise Thompson and Ashly Cargle-Thompson

    This week Renee is giving the Falcons and Kirk, ATL’s new cousin, their much deserved props as they kick off the NFL season with some wins. Renee is talking with journalists Mike Jordan and Dawn Montgomery about the Stranger Things house and how to tell the difference between a money conference…

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  7. Episode 102: Doing the Work with Amy Oraefo

    As many of us are still processing last week’s election results, Renee talks about not only how to pick yourself up after a big loss but also how to learn from a loss and focus in on opportunities for growth. Journalists Mike Jordan and Dawn Montgomery join Renee to chat Michelin stars and metal...

  8. Episode 101: Say It Loud with Deborah Riley Draper

    As we all step into one of the biggest weeks in America, Renee kicks off this week’s episode with a reminder of the importance of gathering with your people and finding the wins you can celebrate. She then sits down with filmmaker Deborah Riley Draper to reflect on her documentaries exploring the...

  9. Episode 100: Trick or Treat Yourself

    Not only is the fam celebrating one of their favorite holidays — Halloween — but Renee and the crew are also celebrating 100 episodes of Montgomery & Company. Renee shares this year’s Halloween costume inspiration and Captain America and Black Widow share answers to Naked and Afraid/“Halloween &...

  10. Episode 99: Get Out The Vote with Nsé Ufot

    Election season is upon us, with Early Voting making waves in Georgia. Renee and the crew take a look at what’s on the line and the issues that matter most in this special episode all about the vote! Nse Ufot, community organizer and former CEO of the New Georgia Project, joins to talk Getting…

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  11. Episode 98: A Radical Act with Sandrine Orabona and Anke Thommen

    It’s release week and we’re diving deep behind the scenes of ‘A Radical Act: Renee Montgomery,’ out on Roku this Wednesday, October 16th. Renee brings in director Sandrine Orabona and producer Anke Thommen from Storyform to talk about their approach and experience making the film. Then, the MoCo...

  12. Episode 97: Don’t Call it a Comeback with Stacy Spikes

    It’s a big week on MoCo! Renee sits down with MoviePass co-founder and CEO, Stacy Spikes, to hear the remarkable story of how the company was founded and how Stacy Spikes bought the company back. Renee and Stacy talk business as he shares his experience in building, selling, and re-building...

  13. Episode 96: Playing Outside Everyday with VanVan

    Renee sits down with five-year-old rapper and phenom VanVan, to hear her story and collect a dose of inspiration from the youth! Dawn Montgomery, Nick Love, and David Perdue join for a special edition of Let’s Talk ATL, where they answer some of the biggest questions on the city’s mind: drums vs....

  14. Episode 95: Sports, AI, and Tech with Sukemasa Kabayama

    Renee sits down with Masa Kabayama, co-founder and CEO of Uplift, a platform using AI technology to analyze and improve athletic performance. Masa shares his story and why, after roles at LEGO, Apple, and Tesla, he made the move to sports and what he hopes to change for athletes. Uplift is an...

  15. Episode 94: WNBA Playoffs Breakdown with Ryan Ruocco

    The WNBA Playoffs have kicked off, and Renee jumps right in with the one and only Ryan Ruocco to break down the opening matchups! Ryan and Renee also take a look at some of the WNBAs biggest moments over the last decade. Then, Dawn Montgomery and Nick Love join Renee to discuss trending topics in...

  16. Episode 93: Lights, Camera, Action! with Mr. Cheeks

    Legendary MC from Lost Boyz, Mr. Cheeks is in the building! Renee and Mr. Cheeks talk music, burgers, hip hop history, and of course, sports. Come for the energy, stay for the surprise performance by an unexpected guest. Renee kicks off the episode by sharing her thoughts on Caitlin Clark and...

  17. Episode 92: Into the Arena

    Renee kicks off this week by taking a deep dive into shoe deals and partnerships in the WNBA. She also reviews her WNBA MVP Ladder for the 2024 season. Then, Amena Brown and David Perdue join for Let’s Talk ATL, talking about CoCo Gauff's legacy, the Hawks schedule release film, and Atlanta's own...

  18. Episode 91: A Family Affair

    This week on MoCo, September is here and Renee kicks off the show with some advice for incoming freshmen and student athletes. She also takes a look at the NBA tv broadcast schedule before welcoming in contributors Amena Brown and David Perdue for Let’s Talk ATL, where they chat Ludacris opening…

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  19. Episode 90: Showing Up Strong

    This week Renee takes a look at the start of the Dream's second half, recaps the DNC, and gives some love to her MVP of the week, Tina Charles! Dawn Montgomery and David Perdue join Let's Talk ATL to reflect on the ONE Music Fest lineup, Corky Kell Classic, and HBCU Homecomings. And then, the…

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  20. Episode 89: We're Back!

    Montgomery & Co is back with a new season! This week, allow us to re-introduce ourselves from MoCo's brand new home at WABE: Renee talks the second half of the WNBA season; Dawn Montgomery and David Perdue join Let's Talk ATL to wrap up the 2024 Summer Olympics and give love to Atlanta's own...

  21. Episode 88: Champions

    This week on Montgomery & Co., we have the co-founder of the Premiere Lacrosse League, Paul Rabil. Renee talks to Paul about lessons in sports, especially for athletes coming out of college and entering the WNBA draft which is on April 15th. Thank you for listening to MoCo every week, we will be...

  22. Episode 87: It's So Mayzin

    This week on Montgomery & Co., Renee gives her take on the NCAA Men's and Women's basketball tournaments. And, we get a word from Snook on "The Good, The Bad and The Ugly" of March Madness. Plus, from Golden State Entertainment, we have musician Mayzin whose EP “Things Left Unsaid” releases this...

  23. Episode 86: Athlete to C-Suite

    This week on Montgomery & Co., Renee continues to put her money on the table as an investor. From Campus Ink, we have CEO and founder Steven Farag and VP Adam Cook here to talk about joining forces with Mark Cuban and their venture the NIL Store. Plus, we have David Kelly, who holds TWO C-Suite...

  24. Episode 85: WBB SOTU

    This week on Montgomery & Co., Renee gives her State of the Union in women's basketball. Plus, ESPN's Elle Duncan joins the show to talk more about women's basketball and her new book "For You, I Will" which she dedicated to her daughter. And on MoCo Newsroom, the crew dishes on "Love is Blind."...

  25. Episode 84: Swimming with Sharks

    Season 3 continues…This week on Montgomery & Co., we have Haley Hill, a former NFL cheerleader/Veteran who went up against the “sharks” in Shark Tank and came out with a successful deal for her company. Plus, Atlanta Dream GM Dan Padover joins the show! Learn more about your ad choices. Visit...

  26. Episode 83: What is Hip-Hop?

    On the season 3 premiere of Montgomery & Co., we have the iconic 2x Grammy Award winner Rhymefest, here to talk to us about his newly released album, James & Nikki: A Conversation. Plus, the crew is back together to talk about NBA All Star & more on MoCo Newsroom. Learn more about your ad…

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  27. Episode 82: Faith in the Fire

    It's the season finale of Montgomery & Co. We are thankful and truly blessed that you've continued to listen to the podcast and also watching us on YouTube. This week's theme is faith, and joining the show is someone who embodies that. It's the founder of Religion of Sports, Gotham Chopra. Plus…

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  28. Episode 81: Black Swan

    As the principal dancer of American Ballet Theatre and a legend who has broken glass ceilings in dance, Misty Copeland knows what it takes to reach the pinnacle of her profession. She joins Renee to talk about her life and career and the historic and inspirational trail that she leaves for little...

  29. Episode 80: The Jordan Brand

    THE G.O.A.T is represented on this week's Montgomery & Co. Johnny Smith, the author of Jumpman: The Making and Meaning of Michael Jordan, joins Renee to talk about how the brand of Michael Jordan was shaped. Kiki Rice is a guard on the 4th ranked UCLA women's basketball team, she's also Jordan...

  30. Episode 79: Guess Who's Coming to Dinner

    This week on Montgomery & Co., newly hired NBPA Foundation director Stephanie Rawlings-Blake joins Renee to talk about the role she's acquired. The Renee Montgomery Foundation's Black and Gold Gala raised money for HBCUs, including Morehouse College. From the Maroon Tigers basketball team, we…

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  31. Episode 78: Dignity and Pride

    It's HBCU Month and if you know anything about the Montgomery family, shining a spotlight on historically Black colleges and universities is a must. We have Latonda Henderson & Tai Roberson join the show to talk about the HBCU Fellows Program launched by the Atlanta Falcons, the FIRST time in...

  32. Episode 77: Heavy Hitters

    We got a good one on Montgomery & Co. this week. Jeremy Fall is a chef. He's also signed to RocNation. You may not think that the two mesh, but Jeremy will tell you how it actually makes sense. As a sports agent, Erin Kane represents some of the top women athletes in the country. We get to talk…

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  33. MoCo Insider: Jacquees

    Today, Renee goes one on one with international R&B star Jacquees. They discuss how he restarted an already finished album from SCRATCH when Future decided to become executive producer, signing with Cash Money Records, Sincerely For You tour and more! Learn more about your ad choices. Visit...

  34. Episode 76: Energetic Vampires

    On a very special Montgomery & Co., we have the very first Black woman to become a billionaire. The founder of BET, Sheila Johnson. She chats with Renee about her life, how she built BET, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener…

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  35. Episode 75: Black Excellence

    This week on Montgomery & Co., we talk about Black America's team, Coach Prime's Colorado Buffaloes, with Thursday Night Football analyst Michael Smith. Michael and Renee also gets into the start of the NFL season. Plus, Mark Watson, better known on YouTube as SoldierKnowsBest, joins us to talk...

  36. Episode 74: Because We Love the W

    It's WNBA Playoff time and the 5th seeded Atlanta Dream will take on the 4th seeded Dallas Wings. We'll break down the playoff matchups and more when Dawn Montgomery joins the crew. Before we get to that, we have the Dream's public address announcer, CM the MC, to talk about how he gets the crowd...

  37. Episode 73: Dance in the Face of Gangstas

    It's always a party at Montgomery & Co. And when there's a party, you know there's dancing. The hype squad for the Atlanta Dream was revamped with the hiring of three choreographers, Cici Kelley, Victor Jackson, and Keith Wilder. We talk to all three of them. Plus, why aren't people dancing in…

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  38. Episode 72: Keep Moving Forward

    With the WNBA postseason looming, it's all about the playoff push here on Montgomery & Co. Renee talks to Dream Forward Laeticia Amihere about her college days and playstyle. We catch up with Head Coach Tanisha Wright. Plus, hurricanes, trials, and fans gone wild, oh my! The crew discusses the...

  39. Episode 71: Icon Living

    This week on Montgomery & Co., we have a man that's known for more than just spreading positivity and awareness on his social media platforms, we have former hooper Rex Chapman on! He gets candid with MoCo about how he battled addiction, what it was like playing against Michael Jordan and the...

  40. Episode 70: Hoopers Paradise

    This week on Montgomery & Co., Renee sits down with Naz Hillmon as she enters her second year in the WNBA. Plus, Under Armour’s Trey Evans, talks about the UA Next Elite 24, featuring the best high school basketball prospects in the country. We’re also joined by Elite 24 athletes, Zamareya Jones...

  41. Episode 69: Strike Szn

    This week on Montgomery & Co., it's a family affair in the Jeter household. Sharlee Jeter, sister of Hall of Famer Derek Jeter, and President of Turn 2 Foundation joins the show to talk about the upcoming Jeter’s Leaders Leadership Summit. WBB insider B Terrell, comes on to chop it with Renee and...

  42. Episode 68: Ten Toes Down

    This episode of Montgomery & Co. is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MOCO and get on your way to being your best self. This week on Montgomery & Co., Renee and Atlanta Dream Rookie guard Haley Jones have a conversation about life off the court and adjusting…

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  43. Episode 67: Underrated

    We have Rhyne v. Ryan this week on Montgomery & Co. First, we chat with WNBA Rookie of the Year & 2023 All-Star, Rhyne Howard! Plus, we have the Oscar-nominated, one & only, RYAN COOGLER on the show. Here to talk to MoCo about producing Steph Curry’s upcoming Apple TV+ documentary “Underrated.”...

  44. Episode 66: Cut From A Different Cloth

    Episode 66 of Montgomery & Co. is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MOCO and get on your way to being your best self. It's All Star Week on Montgomery & Co. Joining us first is the 2017 WNBA Rookie of the Year and first-time All-Star this year, Allisha Gray!…

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  45. Episode 65: Code Switch

    Confidence is on the menu this week on Montgomery & Co. Renee talks to Sydney Price, who is currently building the Atlanta Dream's brand as social media manager. Plus, Eb Jones, VP of Influencer Marketing at VaynerX, comes on to talk about building your brand, and she joins the crew to talk about…

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  46. Episode 64: Moms Doing the Most

    Who run the world? Moms. That's what we have this week on Montgomery & Co. First, we talk to Cheyenne Parker of the Atlanta Dream, who is juggling being a mom with being a professional basketball player. Then we have professional golfer Amy Olson, who is about to play the U.S. Women's Open while...

  47. MoCo Insider: Spencer Haywood

    Get ready for a special MoCo Insider because we get into an in-depth discussion with NBA Hall of Famer Spencer Haywood. His career, his life, his struggles. You don't want to miss this one. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for…

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  48. Episode 63: Mind Your Mentals

    As Marshawn Lynch says, y'all need to take care of your mentals. That's why this week on Montgomery & Co., we talk about mental health. First, we have Kiara McClendon, the Atlanta Dream's director of player engagement, talking about what she does to make the team better. Then, NBA hall of famer...

  49. MoCo Insider: Anthony Ramos

    Transformers: Rise of the Beast is set to be one of the summer's biggest blockbusters. We have the man at the helm as the lead in the film...Anthony Ramos. He joins us to talk about his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for...

  50. Episode 62: Rise of the Beasts

    Montgomery & Co. is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MOCO and get on your way to being your best self. On this week's Montgomery & Co., we get real with all things Anthony Ramos, star of the new Transformers: Rise of the Beasts. He talks about being a part of…

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ABOUT THIS SHOW

Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, ​​MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth.Montgomery & Company: Sports, Culture, and Family Business.

HOSTED BY

Renee Montgomery

Produced by Scotty Crowe

CATEGORIES

Frequently Asked Questions

How many episodes does Montgomery & Co. have?

Montgomery & Co. currently has 192 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Montgomery & Co. about?

Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, ​​MoCo features interviews with some of the world’s top athletes,...

How often does Montgomery & Co. release new episodes?

Montgomery & Co. publishes regularly with 192 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Montgomery & Co.?

You can listen to Montgomery & Co. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Montgomery & Co.?

Montgomery & Co. is created and hosted by Renee Montgomery.
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