MoodSwings with Mo & Morgs

Send us Fan MailIn this episode, we're reflecting on The Return, the latest Her Seasons event organised by Mo.We chat about what made the day so special, from the incredible sense of connection in the room to hearing so many women say they left feeling so happy, light and full of joy. We also talk about the amazing local small businesses Mo intentionally brought together for the event, creating a space where women could discover, support and connect with passionate local brands while building community.A huge thank you to Mo for the time, thought and heart she pours into organising Her Seasons. Events like these don't happen by accident and it's clear how much care goes into every detail.We're already counting down until the next Her Seasons event, and we can't wait to see this beautiful community continue to grow 💛Support the show

Send us Fan MailIn this episode of MoodSwings, we're talking about what it actually takes to build confidence and create lasting change.We dive into why confidence isn't something you're born with, it's something you build through taking action, making mistakes and showing up consistently. We discuss the importance of setting meaningful goals, embracing hard things and understanding that repetition is what creates growth.We also explore the downside of perfectionism and how waiting until everything feels "perfect" can keep you stuck. Instead, progress comes from being willing to learn as you go.Finally, we unpack comparison. While constantly comparing yourself to others can leave you feeling like the grass is always greener somewhere else, there's a healthier alternative: using other people's success as inspiration rather than evidence that you're falling behind.If you've ever struggled with self-doubt, perfectionism or feeling like everyone else is ahead of you, this episode is for you.Support the show

Send us Fan MailWhat actually is naturopathy? And how evidence-based is it?In this episode, Morgan breaks down what naturopathy really involves, separating fact from fiction and unpacking some of the biggest misconceptions about the profession.We chat about:What naturopathy is and who it can helpWhy liquid herbal medicine is one of the most powerful tools in clinical practiceThe role of pathology, functional testing and science in naturopathic careCommon myths and misconceptions about naturopathsThe importance of practitioner regulation and professional registrationHow a personalised approach differs from a one-size-fits-all treatment planWhether you're curious about seeing a naturopath or simply want to better understand how natural medicine works, this episode offers an honest look at modern naturopathic practice and the evidence that supports it.Support the show

Send us Fan MailIn this episode, we sit down with Mo, founder of Love Lanii, a thoughtfully created wellness e-commerce space centred around self-care, connection and supporting women through every season of life. We explore how Love Lanii began, the vision behind bringing together self-care essentials, supplements and lifestyle products and the practical realities of building an online business from the ground up.Mo shares the behind-the-scenes lessons of running a small business, from websites and ABNs to navigating the many challenges and unknowns that come with entrepreneurship.We also discuss how she discovered and connected with other aligned businesses through local markets, Instagram and genuine relationships and why supporting fellow small business owners has always been such an important part of her journey.The conversation also explores the evolution of Love Lanii and how it naturally expanded into Her Seasons, creating opportunities for women to gather in person, build meaningful connections and foster a sense of community beyond the online space.Mo reflects on the lessons she has learned along the way, what she wishes she had known when starting out and the things she might approach differently if she were beginning her business journey today.Support the show

Send us Fan MailHow the hell is it June already?!This week we're answering some questions and sharing our completely unsolicited opinions on life's little dilemmas. From arriving late and splitting the bill, to social etiquette, expectations and the things that seem to spark a little debate, we're giving our take on it all.We also chat about the first half of 2026, what's surprised us, what's challenged us and the lessons we're hoping to take into the second half of the year.Support the show

Send us Fan MailDo you keep buying beautiful journals only to abandon them after a week? Do you think you're "bad" at journalling because you don't write every day, fill pages with profound thoughts or follow a strict routine?In this episode of MoodSwings, we unpack the biggest myth about journalling: that there's a right way to do it.We share our own experiences of believing we were terrible journalers, only to realise that journalling can look completely different for everyone. From gratitude lists and voice notes to messy brain dumps, therapy reflections, goal setting and tracking your cycle, journalling is far more flexible than most people think.We explore how your journalling practice can evolve throughout different seasons of life, why consistency doesn't have to mean daily and how letting go of perfection can completely change your relationship with self-reflection.Whether you're a lifelong journal lover, someone who's tried and failed countless times or you're simply curious about using journalling to support your mental health, self-awareness, personal growth, nervous system regulation, and wellbeing, this conversation is for you.In this episode we discuss:Why there's no "correct" way to journalDifferent journalling styles and techniquesLetting go of perfectionism and all-or-nothing thinkingWhy we used to think we were bad at journallingHow journalling changes throughout different stages of lifeBrain dumps, gratitude journals, prompts and free writingJournalling for anxiety, stress and emotional processingBuilding self-awareness and self-trustCreating a journalling practice that actually feels sustainableWhy your journal doesn't need to be aesthetic to be valuableSupport the show

Send us Fan MailIn this episode, we explore the journey from preconception through to pregnancy, motherhood and everything that changes along the way.We talk about the importance of preconception care, including key nutrients, thyroid health, lifestyle factors and why preparing your body before conception can help support both mum and baby. We discuss how fertility and pregnancy health begin long before a positive pregnancy test and why understanding your body can be such an important part of the process.Mo shares her experience of pregnancy and how different her second pregnancy has felt compared to her first. We chat about the physical realities of growing a human, navigating body changes, pregnancy symptoms and the unique challenges of being pregnant while already caring for a child.We also discuss managing health concerns between pregnancies, including Mo's experience with hypertension during her first pregnancy and the proactive steps she has taken to support her health during her second. We explore the balance between being informed without becoming overwhelmed, advocating for yourself and navigating pregnancy after experiencing complications the first time around.Along the way, we dive into maternal instincts, whether you can ever truly feel ready for a baby and the identity shifts that can begin long before birth. We discuss the importance of mental health during pregnancy, seeking support when needed and Mo's experience of working with a psychologist throughout pregnancy.We also have an honest conversation about breastfeeding and how every mother's experience can be completely different. From expectations and challenges to the emotional side of feeding a baby, we reflect on the pressure many women feel and the importance of remembering that there is no one "right" way to navigate motherhood.A conversation about preconception care, pregnancy, maternal instincts, breastfeeding, mental health, navigating previous pregnancy complications and the remarkable transformation that comes with bringing new life into the world.Support the show

Send us Fan MailIn this episode, we start with our weekly mood swings, Morgan’s being Off Campus and the sudden obsession that followed, while Mo’s was hosting Her Seasons and bringing so many women together in a beautiful healing space.We chat about what it was like finally taking Her Seasons offline, seeing the beauty of hosting an event and creating a space where women could feel seen, loved and valued. We talk about the nerves behind hosting something heart-led, the vulnerability of putting yourself out there and why real life connection feels so important at the moment.We also talk about Mo navigating her second pregnancy, Morgan starting a new role in a naturopathy clinic and how different phases of life can slowly start colliding together. The past versions of you, the things you’ve outgrown, the things you’re building now and the future you’re trying to move toward.We spend a lot of time reflecting on motherhood too, particularly how becoming a mum seems to unlock something in so many women. How often after having children, women begin creating, starting businesses, changing direction or opening up entirely new parts of themselves that maybe were always there waiting.A general catch up on life lately, identity shifts, meaningful work, motherhood, connection and bringing all the different parts of yourself into whatever comes next.Support the show

Send us Fan MailIn this conversation, we get into the nervous system - what it actually means to be in a sympathetic (fight or flight) state versus a parasympathetic (rest, digest, repair) state and why so many of us are living just a little too wired for too long.We talk about how regulation isn’t about being calm all the time, but about being able to move between states with more ease. Coming back to baseline. Feeling safe enough in your body to actually experience your life, not just push through it.We also explore the role of nature and why something as simple as getting outside, touching the ground or slowing your breath can shift your entire physiology. There’s a reason we feel different after time in the sun, near the ocean or surrounded by trees.We touch on why countries like Finland consistently rank as some of the happiest in the world, even through long, dark winters. It’s not because life is perfect, it’s because of the way they live. This episode is a reminder that joy isn’t something you force, it’s something that becomes available when your nervous system feels safe enough to receive it.Support the show

Send us Fan MailBuilding a Business Ecosystem: Community, Passion & Small Business GrowthWhat does it actually look like to build a business that feels aligned, sustainable, and deeply connected to community?In this episode, we unpack the concept of creating a business ecosystem - one that doesn’t rely solely on individual output, but is supported, strengthened and expanded through genuine relationships, collaboration, and shared values.We explore the shift away from isolated business-building into something more interconnected - where community becomes both the foundation and the growth strategy.This conversation moves through: What a “business ecosystem” really means in practice  The role of community in building sustainable, long-term success  Navigating the tension between passion and practicality  How small businesses can support each other rather than compete  The importance of alignment, authenticity and staying grounded in your “why”  Letting your work evolve while still trusting the process We also speak honestly about the less polished side - the uncertainty, the pivots, and the reality of building something meaningful from the ground up.This is for anyone: Growing a small business  Wanting to feel less alone in the process  Trying to build something that actually feels good as well as workshttps://nudo.com.au/Support the show

Send us Fan MailIn this episode, Morgan chats through her experience with modern dating in her 20s.We get into red flags, green flags, love bombing, ghosting and some of the funny stories that come with it. We also touch on loneliness, self-worth and the pressure that can creep in when everyone around you seems to be in a relationship.A very honest, slightly chaotic but grounding chat about dating, growth and why it can start to feel more empowering in your late 20s when you’ve done the self-work and learned from life’s experiences.Support the show

Send us Fan MailEpisode 6 - Burnout and BoundariesIn this episode we open up about burnout and the emotional weight that can come with caring professions.Morgan shares more about her path into naturopathy, the reality of the study, how science-heavy the field actually is and how different it can be from the way it’s often perceived. She reflects on the responsibility that comes with supporting people’s health and what it’s like stepping into that role.Mo talks about her experience in nursing and navigating new motherhood, as well as working in theatre where she witnesses parts of the human experience that most people never see. She reflects on how caring for others in that environment can be deeply meaningful, but also emotionally heavy at times.We also touch on how professions like nursing and naturopathy often attract deeply empathetic people, those who feel things strongly, hold space for others and sometimes carry more than they realise.A conversation about burnout in caring professions, the emotional weight that can come with it and how those experiences shape the way we move through the world.Support the show

Send us Fan MailFriendship can shift in ways you don’t always expect as life moves into new seasons. In this episode, we talk about what that has looked like for us, from Mo stepping into motherhood, to Morgan living overseas and navigating the distance that naturally comes with that.We share honestly about the changes that happen within friendships when your lives start to look different, the moments of loneliness that can creep in and the quiet lessons that come from learning to support each other through completely different realities.Even when time zones, life stages and responsibilities change the rhythm of a friendship, some connections have a way of grounding you through it all. This conversation is about the evolving nature of friendship, the challenges that come with growing in different directions and the reminder that the right people often show up in your life exactly when they’re meant to.Support the show

Send us Fan MailIn this episode, Mo and Morgan unpack what self-care really means, beyond the aesthetic, the routines and the pressure to do it perfectly.Self-care isn’t always candles, slow mornings or expensive rituals. Sometimes it’s getting through the day when you’re exhausted. Sometimes it’s setting a boundary. Sometimes it’s feeding yourself properly, spending time in nature or simply giving yourself permission to not do everything.We talk about how self-care looks completely different depending on who you are and what season of life you’re in - whether you’re a mum holding everything together for your family, a busy business owner carrying responsibility or someone quietly navigating their own internal world.This conversation is about redefining self-care in a way that is honest, accessible and real. Not something you perform, but something that supports your nervous system, your health and your sense of self.Because true self-care isn’t about doing more. It’s about learning to support yourself in the ways you actually need.Support the show

Send us Fan MailIn this episode, Mo and Morgan explore the power of menstrual cycle awareness and what it really means to understand your body’s natural rhythm.Together they walk through each phase of the monthly cycle, explaining what’s happening hormonally, how energy, mood and intuition shift across the month and how to work with your cycle rather than pushing against it. From the inward, restorative menstrual phase to the rising clarity of ovulation and the reflective wisdom of the luteal phase, this conversation helps you connect the science with the lived experience.For listeners wanting to go deeper, Mo and Morgan also highlight the work of fertility and hormone expert Leah Hechtman, whose research provides valuable clinical insight into hormone physiology, cycle tracking and the complex relationship between oestrogen, progesterone and reproductive health.This episode is a gentle invitation to move from cycle confusion to cycle awareness and to see your monthly rhythm not as an inconvenience, but as a powerful guide.@[email protected] the show

Send us Fan MailIn this episode, Mo and Morgan sit down to talk honestly about postpartum, what it actually feels like, not just what people say it should feel like.Mo shares her experience navigating early motherhood: the exhaustion, the identity shift, the pressure to cope and the parts that felt heavier than expected.We talk about the mental load, relationship changes, body image, loneliness and the tension between gratitude and overwhelm.This is a conversation about the in-between space, loving your baby so deeply while also struggling in ways you didn’t anticipate.If you’re in it, about to enter it, or trying to understand someone who is, this episode is for you.Support the show

Send us Fan MailWe are so excited to share our first ep!! A little welcome to our world. Mood SwingsMood Swings is an honest, unfiltered podcast about womanhood, motherhood, healing and everything in between.Hosted by Morgan, naturopath and founder of Anaira Naturopathy and Monet, mother, nurse and founder of Love LANII, this podcast is where science meets real life and where the messy, beautiful reality of being a woman finally gets spoken about out loud.Each week, we sit down for real conversations about:hormones, cycles and mood swings (obviously)postpartum, burnout and nervous system healthherbal medicine, self-care and modern wellnessrelationships, identity, motherhood and finding yourself againthe things no one prepares you for, but we all experience and feel at some pointSome episodes are educational, some are deeply personal & some are just a good laugh!Welcome to Mood Swings where we talk it out, feel it fully and heal it together.@[email protected] the show