Moody Love Club

In this episode, Raisa & Andie discuss the importance of apologies and analyze how and why we apologize the way that we do based off of attachment styles. Mentions: Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie https://www.psychologytoday.com/intl/blog/the-freedom-change/201908/when-and-how-apologize-attachment-theory-perspective https://www.psychologytoday.com/intl/blog/my-side-the-couch/202104/why-is-it-hard-some-people-apologize Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

Content warning: sexual/physical violence, drug use, stalking.  We dive into the new Netflix show ‘Baby Reindeer’ which is about a man who is a victim of sexual violence and has a female stalker. The main character not only wrote the show but experienced it all in real life. As we analyze Richard Gadd’s story, we discuss how the system has failed both main characters in the show. Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

This episode is when a skeptic tries yin yoga for the first time and learns how beneficial it can be for your mental health. Andie shares her experience after Raisa’s yin yoga class. Mentions: Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

Content Warning Mentions of sexual assault/harassment, violence, and kidnapping are in this episode. Do not listen if these topics can trigger you. It’s international women’s day and we’re here to talk about the tough stuff: gender inequality in the workplace, healthcare, and overall societal norms. Raisa & Andie dig deep into how this plays into women’s mental health. This was recorded before Alabama lawmakers decided to protect IVF treatments. This is the link to the reel/tik tok we were referring to. Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

Raisa & Andie have one question for millennials: Why is our generation so unhappy? Tune in as we discuss the era of influencers, trends, and how social media plays a part in damaging our mental health. Mentions Andie Mercado - https://www.instagram.com/cupofandie/ Raïsa Sayang - https://www.instagram.com/raisa__sayang/ Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

This is Episode 3 Part 2 and in this episode Andie & Raisa continue to discuss how relationships can impact your mental health. Spoilers for the movie 'Love Hard' and the tv show 'And Just Like That.' Mentions Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

Happy Valentine’s day! In this episode Andie & Raisa discuss how relationships, romantically or platonically, can impact our mental health. Friendship break ups, toxic situationships, and their personal experiences moving on from them. Mentions Co-host: Raisa Sayang instagram.com/raisa__sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

On this episode of Moody Love Club we talk about how exercising can impact our mental health. Raïsa and Andie share their personal experiences as immigrants navigating life in the Netherlands. Mentions: Andie Mercado - instagram.com/cupofandie Raïsa Sayang - https://www.instagram.com/raisa__sayang Untitled Run Club - https://www.instagram.com/untitled.runclub/ Midnight Runners Amsterdam - https://www.midnightrunners.com/cities/amsterdam Amsterdam Marathon - https://www.tcsamsterdammarathon.eu/ Better Help - https://www.betterhelp.com/ Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

Welcome to the Moody Love Club! Where we’re shattering stigmas and fostering well-being within the Amsterdam community and on our platforms worldwide. In this episode Andie & Raisa introduce themselves and share their experiences on how they cope when their mental health is at a low. They talk about therapy, medication, and their wellness journeys. It was their first time recording so excuse some of the technical difficulties.  Enjoy! Mentions Co-host: Raisa Sayang Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.