PODCAST · health
moodysolace
by Sabrina Harb
Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!
Episodes
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Reclaiming Connection in a Polarized Society
People are complex, multifaceted beings with opinions shaped by their unique perceptions of the world. To make sense of this complexity, we assign labels based on political beliefs, religion, or spirituality, often reducing individuals to "good" or "bad" without a deeper understanding of who they...
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Embracing Hard, Unexpected Change
Routines, rituals, and traditions offer a sense of control over our lives. By creating predictable outcomes, we can more easily plan our days — and even our emotions — around them. Choosing joy and peace is much easier when life feels orderly and within our grasp. But what happens when chaos and...
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Navigating Grief, Loneliness, and Sadness During the Holidays
In this podcast episode, we explore ways to bring more joy into the holiday season. We dive into the meaning of tradition—how customs and rituals passed through generations connect us—and the idea of romanticizing, or seeing life through a charming, idealized lens. With five practical tips, like...
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Overstimulation, Overwhelm, and Regaining Balance
Navigating the day-to-day can feel daunting and challenging when you feel overstimulated and overwhelmed by life's constant stressors. This month's podcast episode discusses how to regain a healthy work-life balance, prioritize your physical and mental health, practice non-comparison, and deal…
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Practicing Mindful, Seasonal Living
Seasonal living is a lifestyle that involves living in sync with the seasons and making adjustments to your routines and activities accordingly. This month's podcast episode discusses the importance of being attuned to each season to live a more intentional, meaningful, and joy-filled life. If…
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Living a More Passionate and Meaningful Life
Are you working a job that makes you feel unfulfilled? Are you prioritizing your hobbies or are you neglecting them? Do you find yourself wishing you could live a life other than the one you're living but somehow convince yourself that it's not possible or feasible? Do you feel a lack of passion…
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Being Uncomfortable Can Be Comfortable
From dealing with physical health issues to life's most difficult moments, feeling uncomfortable is inevitable. In this month's episode, we talk about finding comfort during your most uncomfortable moments, pushing through your limiting beliefs, and having the willingness to tolerate difficult or...
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Moving on From the Past with Closure and Acceptance
Nostalgia is healthy and comforting. However, longing and wishing for the past can inhibit growth and contribute to feelings of despair and depression. In this month's podcast episode, we'll discuss how to bring more closure and acceptance into your life while simultaneously learning how to live...
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A Very Entertaining Relationship Q&A
You asked, and we answered! For this month's podcast episode, I'm joined by my boyfriend to answer a few questions that were submitted through Instagram related to all things relationships. We don't have the answers, but we most definitely have some experience to share. Whether you are seeking...
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Are You Happy?
It's that time of year again: the time we give into yet another commercial holiday to buy new calendars, new planners, and gym memberships because we were finally permitted by the societal Gods to start over on the 1st of the year. Are you setting goals that are your own, or are you setting goals...
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Chill tf Out, and Trust the Process
As we enter the holiday season, stress levels typically start to increase, emotions are heightened, and grief tends to feel heavier than usual. Instead of leaning into the busy hustle and bustle that comes with this time of year, it's important to incorporate rituals that help you stay grounded…
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Living Presently With More Patience and Flexibility
There's always so much to look forward to in the future. Alternatively, once we begin thinking "When this happens in the future, I'll be happier," looking to the future becomes the means to escape the present. By projecting our thoughts to future versions of ourselves and future wants, versions...
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The Meaning Behind moodysolace
This month's episode discusses how interior design, mental health, and physical health are all related as well as the meaning and ethos behind moodysolace.
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An Honest Conversation About Anxiety, Constant Fear, and Impending Doom
Life is the most beautiful mystery. But sometimes, you can't help but think "What the F*CK is the point?" As we grow older, our carefree child-like state eventually turns into debilitating anxiety as our mortality becomes more of a reality. What's the point of joy, happiness, and excitement if…
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Let's Restructure Our Identities, Shall We?
Who are you? Are you happy with who you are or are you a version of yourself that you aren't proud of? Identity constructs are weird and strange, and too often we find ourselves chasing the identity of a person we think we should be instead of stepping into the person we'd authentically love to...
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Life Feeling the Same Every Day? Let's Change Sh*t Up.
I don't know about you, but I feel like I've been stuck in the same patterns and the same cycles for the last few years. Part of me welcomes change and applies necessary changes to my life, but another part of me stays where it's comfortable and familiar. But, growth does not come from...
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It's OK to have Dark Thoughts; Let's Talk About It.
Society, social media, celebrities, movies, and shows all feed us constant images of perfection and happiness. We look at people through a screen wondering why our lives aren't as great as someone else's and wondering why everyone around us seems to be so happy without a flicker of anxiety or...
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Let's Stop Ignoring Our F*CKING Problems, Yes?
Nostalgia can bring us comfort and peace, or it can bring emotions of longing for things we've lost in our lives. Most of us are either living and dwelling in the past wishing we could go back in time or looking to the future for hope. But, what about the moments in between? Social media is...
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Don't Live a Boring F*cking Life
Do you feel alive or are you just living and going through the motions? Are you getting out of your comfort zone and exploring new things that ignite your sense, or are you sticking with what's comfortable because it's what you know the best? Come on now, stop being boring. Let's have some fun....
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Have F*cking FUN
When was the last time you tapped into that child-like side of yourself and let your imagination run wild? When was the last time you allowed yourself to be creative and create something that you envisioned in your mind? As we grow older, we allow the serious side of ourselves to outshine our…
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Love your Pain, Embrace your Struggle
Do you allow your emotions to get the best of you or do you just ignore them hoping they'll just go away? Whatever the case, emotions are there to teach us something. I've adopted the idea that emotions f*ckin BLOW, and I've done everything in my power to suppress my past trauma and pain. I'm...
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Live, Laugh...Die?
We live, we laugh, then....we die. Why? What does this all mean? The hell if I know, but it's a topic worth dissecting. Life is strange. But death is even stranger. So, let's talk about what the f*ck happens when we die, shall we?
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Time Management and Structure and Organization, oh my!
If your life isn't panning out the way you've dreamed and you're not sure why, look at your current life structure. Are you managing your time efficiently? Do you tap into your own intrinsic motivation and create structure for yourself outside of work or is your current structure formulated by…
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Glow the f*ck UP
It's a glow-up year, my dudes. Let's take a moment to reflect on where we are in our lives and to ask ourselves WHY we're really doing everything that we're doing. Life can be stressful, but are you choosing to stay in situations that make your life even more stressful than it should be? Let's...
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Let's get mfkn COZY
Do you have a daily routine? Or do you have a daily ritual? In this episode, we discuss the importance of setting intentional rituals and creating comfortable spaces within your house in order to feel more at home within your body and within your space. Whether it be good or bad, your physical...
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It's Easy to be Miserable
Are you living the life you’ve always dreamed for yourself? Or are you holding yourself back out of fear, negativity, or comfortability? It’s easy to be miserable and stuck in your ways, but it’s not easy to do the hard work you need to do to get out of your slump. Soooo how do you do that…
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Nature vs Nurture. Well...WHICH ONE IS IT
Neuroscience says we're built one way, but anthropology, or the study of culture, says otherwise. Are we hard-wired to be who we are, or are we simply products of our environment? Perhaps both? I don't f*kn know, I don't have all the answers, but I do have a strong opinion on the subject. Let's...
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what the f*ck?!
Almost a year later, but I’m back, plebs. Life’s “what the f*ck” moments are usually met with frustration, but it’s also met with realizations and breakthroughs. My what the f*ck moments this past year have given me a new perspective on various aspects of my life; but, more importantly, I’ve…
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Let's Take SHROOMS
Are you stuck in a constant stream of negative thoughts? Are you feeling insecure about yourself or questioning your abilities? Are you feeling hopeless? In this week’s newest podcast episode, we’ll dive into the world of neuroscience and magic mushrooms to help us understand how our brains work…
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Learning To Feel Again When You Feel Nothing
When we're in physical pain, we do whatever we can to make sure we can heal as quickly as possible. But, when we're in emotional pain, we tend to shut off, suppress, project, and ignore. Sometimes, trauma can feel so heavy and unbearable, so it's easier to turn off our feelings than to confront...
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I’m Fucking MOVING
What do you do the second you get out of bed? What do you do right before you go to sleep at night? Is your routine so ingrained into your everyday life that its become a habit? And is that habit serving you positively or are you just on auto-pilot? Routines are supposed to bring about a sense of...
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Good Mourning, Let's Talk About Grief
Death is inevitable, but we often think we are immune to it; we think it’s not something that can happen to us or our families. But it will happen sooner or later, and we’re left to go through the rest of our lives trying to patch that missing hole in our hearts and trying to find meaning in…
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Stop Settling For Less Than What You WANT
Being comfortable often inhibits us from exploring what could be. We often settle in relationships, friendships, our jobs, and where we live. We’re afraid to give up what we know for something that we desperately want in fear that it won’t work out the way we expect. The reality is, we’re here…
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Movement is Healing
Lacking motivation or discipline to "workout?" Hate going to the gym and lifting weights? Want to workout but don't know where to start? In this week's newest podcast episode, I discuss various ways you can implement fun, inspiring, uplifting, and challenging movement into your daily life. Trying...
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I’m RICH, Baby!
Is wealth measured by the number in your bank account? Or is wealth measured by happiness? When life feels overwhelming, we allow negative thoughts and emotions to cloud our perception; we allow our negative perception to define our reality. In this week’s newest podcast episode, I discuss…
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Self Doubt and Breaking Routine are Necessary for Self Discovery
Having a routine helps us feel safe and in control of our own lives. But what happens when our once inspiring routines become mundane? Long lasting routines turn into habits that are difficult to break, and breaking a familiar and habitual routine can make you feel off-balanced. We all have these...
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Being Physically Fit Doesn't Mean You're Healthy
Most people that are physically fit consider themselves to be healthy, and most people that practice meditation and mindfulness consider themselves to be healthy. But, if we don't have control of BOTH our physical and mental health simultaneously, we can't genuinely consider ourselves to be...
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How to Deal with Feeling like your Life Lacks Meaning
I don’t know about you, but I feel so unsure about my future. If you’re feeling a lack of purpose, feeling lost, or feeling like you don’t know what your life’s calling is, then this weeks newest podcast episode is for you. Planning for your future is imperative to live the life you’ve always...
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Forgiveness Will Set You Free
Think about the person you despise the most, or the person that broke your heart into pieces, or the person that stole from you, or the person that hurt you the most. It's time to let go of the pain and learn to forgive. Don't know how to make room for forgiveness? Don't worry, that's what this...
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How To Love The F*CK Out Of Yourself
Are you letting yourself go? Are you putting more energy into others rather than yourself? Are you sacrificing your needs to please others? In this week's newest podcast episode, you’ll learn how to truly put yourself first. It’s time to immerse yourself into a riveting, exciting, and NEW…
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Stop Blaming Others For Your Problems
Tired because work is hard? Depressed because your boyfriend cheated on you? Unable to move forward because of past hardships? Holding resentment in your heart towards those who did you dirty? Life is FULL of hardships and will be until the day we die. When life gets tough, it's easy to blame…
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Stop Moving, And Slow The F*CK Down
How the f*ck are we supposed to slow down when life constantly throws bullshit and responsibilities at us all day every day? How do we get our minds to stop racing when we're faced with so much sensory input at all times? In this weeks newest podcast episode, you'll learn how to effectively carve...
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Tell Your Anxiety To F*CK OFF
For some of us, anxiety is absolutely paralyzing. For others, anxiety can manifest into frantic, non-stop energy. Wherever you lie on the spectrum, it's important to recognize various aspects of your life that's bringing about constant worry and fear in order to successfully learn how to be…
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Stop Living A Fucking LIE
Isn't it exhausting pretending to be someone you're not all day every day? Are you posting shit on social media to highlight the fact that your life is absolutely perfect while behind the scenes you're dying inside? For some reason, we all have this need to appear perfect, unscathed by the trauma...
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Dealing With Failure, Poor Self Image, and Extreme Self Doubt
Are you questioning your self worth? Do you feel unproductive or unsuccessful? Do you feel stuck? Do you feel like you’re not reaching your full potential? In this weeks newest podcast episode, you’ll learn how to properly sit with these moments of doubt in order to effectively turn your doubt…
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Are You Happy With The Life You're Living?
Take a second to envision yourself living the life you’ve always yearned for. Do you feel like that’s unattainable? Do you feel stuck living a life that you’ve settled for because it’s comfortable? In this weeks newest podcast episode, you’ll learn how to start your journey towards your most...
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Don't Let Anyone Tell You What The F*CK To Do!
Do you feel like someone else is in control of your life? Do you feel like you're wrapped up in someone else's life so much so that their decisions or actions negatively affect your emotions? In this week's newest podcast episode, you'll learn how to detach yourself from other people or…
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Is Your Life F*cking Boring?! Let's Spruce it up!
Do you feel stuck doing the same thing day in and day out? Are you stuck on auto-pilot and find yourself just going through the motions every single week? In this weeks newest podcast episode, you’ll learn how to effectively break your routine in order to invite more spontaneity, excitement, and…
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I’m Pregnant?
If you’re in need of a good laugh, a little escape from reality, or some entertaining ranting, then this weeks newest podcast episode is for you. This episode is a little different than previous episodes and is guaranteed to be a little breath of fresh air. The topic of this weeks episode is a...
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Lead with Intention and Discover Your True Purpose
What do you do when life starts to feel meaningless? When you start to feel empty? When you no longer feel fulfilled? When life starts to lack purpose? As we get older, we gain more and more awareness towards what it means to be alive. We begin to question the world around us, the way we were...
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ABOUT THIS SHOW
Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!
HOSTED BY
Sabrina Harb
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Frequently Asked Questions
How many episodes does moodysolace have?
moodysolace currently has 119 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is moodysolace about?
Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and...
How often does moodysolace release new episodes?
moodysolace publishes regularly with 119 episodes available. Check the episode list for the typical release schedule.
Where can I listen to moodysolace?
You can listen to moodysolace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts moodysolace?
moodysolace is created and hosted by Sabrina Harb.
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