PODCAST · health
MOOM Wellness Podcast
by Brit Kelson
A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!
Episodes
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Safe Fat Loss with Ozempic: Essential Tips and Strategies
Considering Ozempic or other weight loss shots? You are not alone, a lot of women are! In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering. As always, consult with your doctor, this is not medical advice.
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Healthy Eating vs. Fat Loss: Understanding the Key Differences
In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss. Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve...
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Lift to Lose: Weight Training Tips for Women Over 35
In this episode, Brit discusses the importance of lifting weights, especially for women over the age of 35. Including common misconceptions about weightlifting, such as the fear of bulking up, and highlights the benefits of weightlifting for body composition, metabolism, bone density, mental...
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Your body can heal itself; how our modern healthcare structure is failing us!
Dr. Dan Sullivan explains how the modern wellness world can be overwhelming due to the abundance of information and conflicting narratives. We also talk about how the pharmaceutical industry has a significant influence on healthcare and the information that is presented to the public. Relying on...
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Girls Guide To Manifesting and Creating your Dream Life
On this episode, I sit down with a Deniz Sehovic, founder of Girls Guide. co to discuss the importance of women supporting each other and the power of manifestation. Deniz explains that manifesting is about aligning with what is already meant for you and being clear about your desires. She also...
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What your mouth can tell you about your overall health! What you need to know before your next visit to the dentist!
Why are some people more prone to cavities than others? It could be what's going on in your saliva or how often and what you are eating! Plus, did you know your hormones and your oral health are connected? I talk with a biological dental hygienist about all the hot topics when it comes to oral...
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How acunpuncture heals and why we should listen more to our bodies and find joy in self-care routines
Episode 24 Do you know how to listen to the messages your body gives you about your overall health? In this episode, we talk about being your own advocate for your health. We talk about how to use acupuncture for common ailments you might not even realize could be solved with acupuncture. Dr....
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Season 3: How I'm dialing up my morning routine and why everyday you are 5 choices away from living a vibrant life
Welcome back it's Season 3! This season I'm getting granular on my morning routines and why I think this is setting the rest of my day and live up for big success! If you have big goals and want to thrive in your life, you need a morning routine! I also chat about how and why I think you are 4 or…
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Sober Curious? How I navigate peer pressure and social situations while trying to limit my drinking!
I'm sharing my journey with alcohol and how and why I've been cutting back recently and how it's making me feel. I'm sleeping better, my skin looks better and it's helped with weightloss! Take aways: Cutting back on drinking can have significant health benefits, including improved sleep, weight...
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What is really aging us in this modern world and what can we do to prevent disease?
What would you say is the answer to that question? It can be so many things from overusing our smartphones, to stress over politics and what's happening in the world that is out of our control. In this episode, Dr. Jeremy Hester, also known as Dr. J, discusses various wellness topics, including...
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How to make decisions based on your Human Design
In this episode, Lori Lisai, a human design mentor, discusses the basics of human design and the different types. She explains how human design can help individuals better understand themselves and live in alignment with their energy. Lori also provides insights on how human design can be applied...
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The dangers of mouth breathing and what to do if you or your child isn't breathing correctly
Do you snore? Does your partner or child? Did you know that snoring isn't normal and chances are you aren't breathing correctly and could be doing your body a huge disservice when it comes to your health and vitality. Not only that, but so many issues around ADHD, anxiety, depression, bed wetting...
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How to Overcome Excuses and Stick with your New Years Resolutions
Ep. 18 "I don't have enough time to work out" "I didn't sleep well last night, so I can't work out" "I have a headache" These are all common excuses I hear from clients and friends when it comes to their wellness. Now, while some times they are valid, most of the time we need to dig deep and…
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Have you ever had an enema? Why Brit is taking cold showers in the winter and the benefits of Wim Hoff Breathing
In this episode, Jen and I are reunited to talk all about our winter wellness routines and what we want to do in the near future. We talk all about that women on instagram doing coffee enemas in her shower with her kids and so much more! Plus, we get into Jen's Greece Trip and if you want to join...
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ALL YOUR WELLNESS Q's answered by MY Naturopathic Dr.
Dr. Adriane Morrison-Taylor is on the podcast and I've been so excited to have her on and hear from her on all my favorite topics! We chat about Vitamin D, Magnesium, probiotics for bloating, the best ways to fall asleep, how to never get an UTI, why she doesn't eat gluten (either do I) and how…
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Intuitive drinking, Beautiful Influencers that are BOTS and come with us to GREECE!
In this episode, Jen is back on the podcast and she fills us in on her new business venture. We chat about our recent girls trip to Greenwich, why we like the term intuitive drinking and we get into the scary world of social media and how some stunningly beautiful influencers are actually not…
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Financial Self-Care: Prioritize Your Wallet and Wellbeing with Anastasia Surmava
Do you spend more than you save? Do you feel anxious when you go to look at your bank account? Women are more likely to not be involved in the finances with their spouses. But financial wellness is a huge part of overall wellbeing. In this episode, we have financial advisor, Anastasia Surmava, on...
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New Season New MOOM Ep. 13
SEASON 2 is here and there are a lot of big changes for MOOM WELLNESS. Brit unveils the new vision for Moom, what Jen is up to, and dives into some deep personal questions from her close friend Sarah including her journey into health and wellness and how she became spiritual after a tragic family...
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Ep. 12 Adult friendships, Irrational fears, Falling off the wagon and how to get back on, Brit shares her weight loss story
This episode we go in! We talk about Brit's trip back to the midwest and why she falls off the wagon with healthy eating and how she gets back on. Plus, we chat about our irrational fears, making adult friendships!
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Ep. 11 What's the deal with sugar? Are the spikes and crashes making us gain weight? Why we (Brit and Jen) can't drink alcohol past 7pm and which pilates move really give you the toned arms?
In Ep. 11 We chat about spiking glucose levels and is it making you gain weight? Plus, some tips to help keep blood sugar stable. Also, How do you keep the sugary sweets from your kids but not be a psycho mom?! And we get into PMS, using the menstrual cup, and how to work out for your cycle.
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Ep. 10 Let's get Detoxing Ladies! How two Beverly Hills friends have turned your typical med spa experience into a holistic zen retreat focused on healing from the inside
Ep. 10- We talked with the owners of Sculptured, a holistic Beverly Hills sanctuary for noninvasive body sculpting + detox. Melanie and Dina are changing the way we think about beauty. Their mission is to empower women to ask questions about treatments, realize beauty comes from within and how...
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Ep. 9 Aging gracefully, the skincare steps you can do today that will make a huge impact later on
Ep. 9- In this episode we talk with skincare expert and social media influence Jennifer Adell. Jennifer is a licensed esthetician, and skincare expert for 20+ years and has worked at some of the top spas and wellness centers in Hawaii to New York City. We ask her so many questions and she gives…
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Ep. 8 Couples Therapy 101: How it can improve communication, better your s$x life, why couples fight, what if one partner wants to go to therapy but the other one doesn't
In this episode we ask all our burning questions about couples with a licensed therapist, Caroline O'Connor. She talks about the benefits you get from having a professional to witness communication with your partner and why it's important to go to therapy even when you don't have "problems" its...
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Ep. 7 The real way to de-puff your face in the morning, secrets to gaining a genuine following on tik tok and the 3 things you MUST do to your face before you walk out of the house.
Ep. 7- We talk to tik tok star Erica Taylor about how she rose to popularity and her make up tips for busy moms! We go into confidence, her holy grail products, and how to keep your concealer from creasing! We even go into how she finds the confidence to put herself out there on social media and...
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Ep. 6 Vacation and travel with kids, Hot Girl habit stacking walks and having an abundance mindset.
This week it's Brit and Jen Solo talking all about upcoming vacations. How to get your kids to WANT to go skiing when its cold, and how to stay motivated to work out while on vacation. We talk about hot girl walks or... should we say ugly girl stroll? Just get out there and habit stack! haha who...
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Ep. 5 What is Human Design? How to better understand yourself and improve EVERY relationship you have!
WHY are you the way you are? Stop swimming against the current and finally understand how to be successful and win over all your relationships with Human design. Are you a generator, manifesting generator, projector, reflector or manifestor? In this episode we interview Lori Lisai, a human design...
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Ep. 4 Healthy Cooking Tips you never knew you needed! With Chef and Author Katie Webster
This week on Moom we have our first guest, Katie Webster. She is a published cook book author, has more than 20 years as a classically trained chef and runs an uber popular blog with hundreds of thousands of followers on social media. On this episode we get into her crowd favorite recipes, how to...
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Ep. 3 Q & A with Brit and Jen
It’s Q & A with Brit and Jen! We answer all your questions about overcoming mom guilt, how we practice self-care AND which wellness trends we plan to try this year, did someone say colonics?...(let's hope not) Don’t miss the end when Jen debunks the number one question she gets in pilates...
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Ep. 2 Brit and Jen Rolling into the new year like...
Welcome to Episode 2 where Brit and Jen chat about their thoughts on welcoming a new year with Brit’s new Stanley cup and the times we accidentally got a little too high (oops, LOL)...plus... -More morning routine details -The key to successful manifesting -Imposter syndrome and the comparison…
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Ep. 1 What is MOOM?
We are two friends who share a love of health, wellness, longevity, beauty and family! This is our first episode where we share who we are, how MOOM came to be and a few wellness topics we are passionate about.
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Frequently Asked Questions
How many episodes does MOOM Wellness Podcast have?
MOOM Wellness Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MOOM Wellness Podcast about?
A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!
How often does MOOM Wellness Podcast release new episodes?
MOOM Wellness Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MOOM Wellness Podcast?
You can listen to MOOM Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MOOM Wellness Podcast?
MOOM Wellness Podcast is created and hosted by Brit Kelson.
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