PODCAST · education
More Jesus Less Sugar
by Lillie Chambers
More Jesus Less Sugar will cover topics relating to faith, health, and leadership. We are all working moms here at MJLS and we can't wait to share life with you! Kara is a mom of three and a women's minister for the campus ministry of Christian Student Fellowship. Dr. Erin is a mom of four and is a Doctor of physical therapy and a certified Stott Pilates instructor. Lillie is a mom of three and has dedicated almost 20 years to the military and her Soldiers. Come and listen, relax, enjoy, get inspired... We can't wait to discuss life with you!
Episodes
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Week 5: The Shield of Faith
The words righteousness and sanctification are sometimes hard to understand and define. Take a listen to this podcast to learn more about them! It doesn't matter if you are a believer, new to this study, or if you've been with us for all 5 weeks!
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Week 4 The Shoes of Peace
The words righteousness and sanctification are sometimes hard to understand and define. Take a listen to this podcast to learn more about them! It doesn't matter if you are a believer, new to this study, or if you've been with us for all 4 weeks!
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Week 3 The Breastplate of Righteousness
The words righteousness and sanctification are sometimes hard to understand and define. Take a listen to this podcast to learn more about them! It doesn't matter if you are a believer, new to this study, or if you've been with us for all 3 weeks!
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S3E13 Week 2 The Belt of Truth
We are going over week 2 of The Armor of God Bible Study and what this week meant to us in our everyday lives! You don't need to be doing the Bible study with us. You can just listen to the Pod and interact with us on Facebook at More Jesus Less Sugar or on IG at MoreJLessS! We will be posting...
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Week 1 Sizing Up The Enemy
We are going over week 1 of The Armor of God Bible Study and what this week meant to us in our everyday lives! You don't need to be doing the Bible study with us. You can just listen to the Pod and interact with us on Facebook at More Jesus Less Sugar or on IG at MoreJLessS! We will be posting...
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The Armor of God Introduction
Wanting to grow closer to God? Want to reflect on your life and learn where and why you are stuck? Join us for the Priscilla Shirer Amor of God Bible Study! Here is the link to the Bible study off of Amazon! https://a.co/d/goBVDkQ
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Expectations
What are your expectations when it comes to your faith, family, career, and friendships? We are starting a Bible Study, will you join us?!?! Follow this link to The Armor of God - Bible Study Book with Video Access. We will go over each section every two weeks on the Pod! https://a.co/d/7neImmX
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Holding onto Hope through Complicated Joys
Finding joy can be hard but holding onto it and hope can be harder and complicated! Join us in this conversation as we discuss finding and holding onto joy through everyday life!
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Purpose and Heaven in Everyday Life
We talk heaven, purpose, and everyday life!
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Highs and Lows in Our Lives
In this episode, we talk about dealing with Epilepsy, deployments, and career changes! This is just everyday life... and how we are dealing with it.
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S3E6 I'm Fine. It's Fine. Everything is Fine.... Ugh.
In this episode we talk stress management, and lack there of, and what it can do to your body, your leadership skills and how it effects your faith.
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Why and How do You Pray?
Do you pray? Have you ever wondered if you're praying the "right way"? In this episode we talk about why and how we pray in our daily lives and discuss how to help your kids pray!
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God Met Me In My Kitchen
Wow... in this episode, Kara shares how three minutes changed her life while God met her in her kitchen. It's fantastic and worth a listen!
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You are Not Your Weakness
In this episode, we talk about being bold and not to get side tracked because of a set back! You are not your weakness, you are not your sin... Be bold, be brave! - Susie Larson
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Newness and Change; Hallmarks of Possibilities
In this episode we talk about being brave, being obedient to the wait and challenging yourself to create the change that you need!
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Welcome Back
We are catching up after a 10 month break due to Lillie being deployed! In this episode we share what all three of us have been up to! We can't wait to catch up with YOU! #moreJesuslesssugar #MJLS
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S2E20 Surrender
In this episode we talk about surrender. Surrendering something that is physical, mental or spiritual... it is different for everyone. Erin went over 4 great tips on what surrendering looks like to her, Kara reminded us that we are the Lords and I talked about surrendering your feelings while at...
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Decluttering Your Mind Body and Sould
Ever think to yourself... Where did the time go? Why do I keep feeling this shame? Why do I spend so much time with that person?... In today's episode we are talking about decluttering... and we are not talking about your house. We are talking about decluttering your mind, body and soul. Erin...
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Question and Answer with the Ladies
We had such a fun time recording this episode! Erin had the questions ready to go for us and we had a great talk from what's your favorite food to what makes your heart hurt! We would love to hear from you and your thoughts to these questions as well! Find us on Facebook or on Instagram!...
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Refinement Under Fire
Life can be hard at times. Big changes can leave you feeling stressed, emotionally drained and confused. We dive into all of this and talk about ways to get you through the fire! As always, You can find us on Instagram and Facebook. Don't forget to leave us a review and subscribe!
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Summer Fun
Spring and summer are upon us! In today's episode we are talking about fun ways to get you and the family moving as well as team work in the office and at home! With spring comes growth... For you too.. Not just the plants! Please subscribe, leave us a review and find us on Instagram and Facebook!
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Conference Recap and Future Episode Topics
We wanted to recap the women's conference plus go over future topics with you! If you missed the conference, no worries!!! Here's the link, you can still purchase an online ticket! https://www.eventbrite.com/e/more-jesus-less-sugar-womens-conference-online-tickets-150314858789
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Muting the Noise
Do you have time to think? Do you have time to pray? Do you have time to do anything without any 'noise'? In todays world it is hard to mute the noise. With notifications going off every other minute, kids asking questions, people needing answers... It's hard not to get wrapped up in it all.…
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Exercising Your Mind, Body and Soul
Nobody is perfect. We try to be, we want to be, but we will never be perfect! For some of us, that's hard to accept! We here at MJLS want you to know that we don't want you to be perfect! We built this community to let you know that you are not alone, you are worth it, life is crazy but guess…
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Women's Conference Announcement
Join us for a ladies night out OR in on April 9th! We will talk leadership, health, faith and everything in between! Things we are going to talk about: Letting Go of Control, Not telling yourself NO! Breathing tips (trust me, total game changer)! Eternal Focus and Healthy Hope plus a Kingdom...
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Forgiveness
I can't wait for your to listen to this powerful episode on forgiveness! We talk about forgiving others and yourself. We go over steps you can take to heal emotionally and physically! As always, you can find us on Facebook and Instagram or you can email us at [email protected].
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Soul Care vs Self Care
In this episode we talk about soul care versus self care. How do you fill up your cup? What makes you satisfied with your life? Is it buying the latest "hot" item? Getting that pedicure? Reading the Bible? Journaling? We talk about how important soul care is for you and how taking care of…
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Budgeting, finances, retirement...Oh my!
Are you comfortable with your money? Do you like to save your money? Do you like to spend your money? We talk about all of this plus budgeting, retirement, kid's accounts and the emotion behind money. Our guest speaker, Christy, who is an accountant, walks us through easy steps to take to make…
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Turning on the Light
Here at More Jesus Less Sugar, Erin, Kara and I want to influence your life with positivity, motivation, the love of Jesus and with light! In this episode we talk about flipping that switch... to turn on YOUR light! We talk about healthy ways to be positive not only for yourself but for those...
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Motion is Lotion - Chronic Pain
In this episode we discuss chronic pain. Erin has her doctorate in physical therapy and in this episode provides insight on a topic that many of you have had or are dealing with right now. We not only discuss chronic pain but what to do if you are experiencing that type of pain. First and…
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Between the Sheets
In this episode we talk about redefining sex in your mind, embracing your body and working through your thoughts and emotions when it comes to being intimate with your partner. Erin isn't afraid to talk about anything when it comes to a person's body and how it works, while Kara and I felt as...
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Healthy Work Habits
How do you set up your day for success? Do you make a to-do list? Do you prepare your workplace the day prior? Do you pray or give gratitude before and after work? We go over all of this plus a lot more in today's episode! We would love to hear your thoughts about today's podcast! You can reach…
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Doubt
Doubt is a feeling that you probably feel everyday. Whether it's doubting if your hair looks okay to doubting God. No matter what season you are in, self-doubt can stop you in your tracks. It seems as though, we tell ourselves no before anyone else can because we doubt ourselves and what God is...
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Body Image
We are talking about body image! As you know, this is a hard topic to talk about! In this episode we discuss our own personal stories from infertility, eating disorders, postpartum depression to self talk and love. If you have ever struggled with body image issues, we are here to tell you that…
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Creating Healthy Habits
Could this episode come at a better time or what?! This episode, on creating healthy habits, is jam-packed full of tips for you to conquer those New Year's resolutions and any goals that you have! We go over how changing by 1% a day, can lead to a 100% change! We talk about being disciplined,...
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Who God Created You To Be
This week's episode will help you digest and breakdown the loaded question of who did God create you to be... Guess what? You're not alone if you don't know this answer! If you are anything like us you have struggled with this question! Take time and listen, reflect and know that God is in…
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Thank You!
Erin, Kara and I wanted to say THANK YOU to all of you, our supporters! We also wanted to fill you in with some of the topics we will discuss in 2021! Do you have a specific topic you want us to discuss? Drop us a line on our More Jesus Less Sugar Facebook Group or on our Instagram, Morejlesss.…
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Grief
We all have had a year that wasn't expected. At this time last year nobody even knew what covid was! I never had to use the term "social distancing" and "don't forget your mask"! Isn't it crazy how life can change so quickly and so drastically? Today we are discussing grief, it wasn't planned…
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Goal Setting
Let's talk GOAL SETTING!! You have goals, things you want to get done, lists to accomplish... How do you do that? Are you organized? Do you backwards plan? Are you specific with your goals? We discuss all of this during our goal setting episode! We can't wait to chat with you and help you...
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Relationships Part 2 - Marriage and Dating
In this episode we discuss marriage and dating. Each of us are at different seasons in our marriage and we discuss that and what it means to us and how God intended marriage to be. We talk about serving one another, slamming cupboards, and making time for each other! :) Kara mentions two great...
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Relationships Part 1
Today we talk motherhood, sisterhood and parenting as it relates to faith, health and leadership! This episode really hit home for us and we hope it does for you as well! Don't forget to like us, subscribe for notifications on new episodes, and share us with a friend! Click the platform below to...
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Stress management part 2, along with gratefulness and gratitude!
In this episode we go over some more tips on how we manage our stress so it doesn't manage us! We also discuss gratitude and what it can do for you mentally and physically. We know you're busy and life is getting crazier as we head into the holiday season... Take some time for you and enjoy this...
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Stress Management (Part 1)
There is SO MUCH to talk about when it comes to stress management we couldn't squeeze all the juiciness into just one episode, stay tuned for Part 2! In this episode, Erin goes into great detail about what stress can do to your body... And teaches us how to breathe... Correctly! (we promise you...
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Obedience. What does this word mean in regards to faith, leadership, and healthy habits?
We all could be a little more obedient, especially our kids, right?!?! Today we talk about being obedient with our time, with our bodies and with our faith. Obedience doesn't look the same for everyone, is this something you want to work on in your life? We sure do! Please join us and let us know...
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Who We Are
It's our first podcast! WE ARE SO EXCITED for you to get to know us and for us to get to know you! We are three mom's that have a passion for Jesus, helping others, and acknowledging that life is hard.... But you're not alone! Each week Kara, Erin, and Lillie will cover topics as they pertain to...
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ABOUT THIS SHOW
More Jesus Less Sugar will cover topics relating to faith, health, and leadership. We are all working moms here at MJLS and we can't wait to share life with you! Kara is a mom of three and a women's minister for the campus ministry of Christian Student Fellowship. Dr. Erin is a mom of four and is a Doctor of physical therapy and a certified Stott Pilates instructor. Lillie is a mom of three and has dedicated almost 20 years to the military and her Soldiers. Come and listen, relax, enjoy, get inspired... We can't wait to discuss life with you!
HOSTED BY
Lillie Chambers
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Frequently Asked Questions
How many episodes does More Jesus Less Sugar have?
More Jesus Less Sugar currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More Jesus Less Sugar about?
More Jesus Less Sugar will cover topics relating to faith, health, and leadership. We are all working moms here at MJLS and we can't wait to share life with you! Kara is a mom of three and a women's minister for the campus ministry of Christian Student Fellowship. Dr. Erin is a mom of four and is a...
How often does More Jesus Less Sugar release new episodes?
More Jesus Less Sugar has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to More Jesus Less Sugar?
You can listen to More Jesus Less Sugar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More Jesus Less Sugar?
More Jesus Less Sugar is created and hosted by Lillie Chambers.
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