Episodes
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STOP Struggling & Learn How to Let Go
Why do we struggle? Because most of us are trying to control our lives. We try and control our finances, or relationships, our career, everything. And that leaves us with so much resistance and blockages. What if instead we allow ourselves to let go? We surrender? We give ourselves up to a higher...
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Feeling Safe Within Yourself using BREATHWORK w/ Claire Ollila
In this captivating episode of The Conscious Coach Podcast, Jake is joined by the incredible Claire Ollila, a trauma-informed breathwork facilitator. Claire is on a mission to empower high-performing women to feel alive and unshakeable through the transformative practice of breathwork. Join us as...
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How to Activate Your Divine Masculine Energy w/ Sam Gibbs Morris
In a world of men becoming more feminine and woman becoming more masculine, how do we change that structure? How do men start healing from their traumas and pain and truly step into their calling and masculinity? What if we could change the paradigm we’re currently living in? That’s exactly what…
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How to HEAL Your Deepest TRAUMAS
Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a...
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From Almost Losing it all to Loving Relationships w/ Kevin Crenshaw
What would your life look like if you truly opened your heart? In this episode of The Conscious Coach Podcast Jake talks with Kevin Crenshaw about the battles her had to face such as overdosing on plant medicine and how it helped him create a life of true alignment. We discuss his journey of...
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Free Yourself from Trapped Emotions (How to release stored emotions in the body)
Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our…
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Leaving a 6 figure Job to Become a Breathwork Facilitator w/ Britley Williams
Britley Williams is a highly dedicated breath-work facilitator, trauma-informed life coach, and motivational speaker with a profound purpose: to empower individuals to discover fulfillment within themselves through healing. With expertise in somatic modalities, she fosters a strong mind-body...
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My Life Almost Ended: My Story of Transformation
Welcome in to the first episode of the The Conscious Coach with Jake Whan. Jake dives into his story of battling depression and anxiety to the point where he wanted to take his life. He describes his journey of overcome the triumphs and battles he faced and what was causing him to hold so many...
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Health is Holistic
Hello! Today I'm discussing exactly what I realized after my health wasn't at it's best for the past week. I discuss how our health is more than just fitness or nutrition and it is holistic. Listen and enjoy! To apply to become a part of my More Life Program, changing people's lives everyday…
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The SickCare Industry
Today I talk about the HealthCare Industry and why 88% of Americans are Metabolically Unhealthy and how we can go about fixing it! To Apply to Work with me 1-1, Click Here= https://more-life.typeform.com/to/DF74AU1z
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My Experience with Depression
If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In this podcast I discuss everything that I went through and how you can come out…
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Questions About Carnivore
Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy! To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below: https://calendly.com/jakewhan/morelife SO…
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I'M GOING CARNIVORE
Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete and why I want to maximize my performance. Listen to the podcast and find out the...
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Why Inflammation is Crushing Your Gainz | Episode 4
To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below! LIVE MORE LIFE BABY! https://calendly.com/jakewhan/morelife To Join my Free Community of people encouraging one another to take control of their health, click here:...
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It's More Than Just Progressive Overload | Episode 3
To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below! LIVE MORE LIFE BABY! https://calendly.com/jakewhan/morelife To Join my Free Community of people encouraging one another to take control of their health, click here:...
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Exact Diet to Gain Lean Muscle Mass | Episode 2
If you are interested in becoming a part of More Life DM me "More Life" on Instagram. Today is Day 2 of the series of Gaining Lean Muscle Mass. Today we are talking about the exact diet to have on when putting on muscle mass. I take a holistic approach to health and you're going to want to listen...
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Gaining Lean Muscle Mass | Calories | Episode 1
To schedule a Free Call with me about More Life click the link below= https://calendly.com/jakewhan/morelife Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty about the real way about to go about it! We need to get back to what Health truly...
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How I Manifested Moving to Austin, Gaining Muscle Mass, How do I afford this!?
Hello everyone! I am now starting to do longer form podcasts each week in order to provide the most value that I can and answer all questions! Today's podcast is an amazing one; I'm discussing exactly how I was able to move to Austin and the process it took to get here. This is a special episode,...
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Lex St. Cyr: Overcoming Fear & Chasing Your Dreams
Hello everyone! Today I have a special guest on the Podcast, my good friend Lex St. Cyr. Lex helps others overcome the grief of losing loved one's to addiction. She has an amazing podcast of her own and is one of the most genuine and whole-hearted people I have met. Enjoy! Go check out Lex's...
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My Plan, Manifestation & Calorie Counting
Hi Everyone! Today's episode touches on a few different topics! Sometimes I like to talk about what's on my mind and that is exactly what this episode is about! Enjoy! Check out my latest Youtube video to get a full 15 minute workout you can follow along with! https://youtu.be/Fzr6ueIwNC0
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How to Find Motivation for Training
Today we have a question coming in from Charlie Zepp! He asked me about lacking motivation for the gym and how to combat it. Well, you're going to like what I have to say about this one! Enjoy! Make sure to follow me on instagram (@jake_whan) And SUBSCRIBE to my youtube channel=...
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Are Carbs the Enemy?
What's up everyone! Today I talk about carbohydrates and how I like to think about them. You will definitely learn a ton from today's podcast and you'll leave with some tips you can utilize to create a healthier life and diet! Enjoy!
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What to do When You Outgrow Your Environment
Hello everyone! In yesterday's podcast I talked about outgrowing your current environment and got a ton of great response from it. A lot of people related to it! Therefore, I wanted to do an episode talking about what to do once you outgrow your environment to give you necessary actions to take....
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Outgrowing Your Environment
Hey guys! Today's episode comes to you from me being back home in Rhode Island. There's been a ton of thoughts going through my head this morning since being home and I know that this podcast will help a lot of people and also be something that people can relate to. Enjoy! To ask a Question for…
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I'm Heading Back to Rhode Island
What's up everyone!! Tomorrow I am going back to my hometown in Rhode Island for a short stay before I move back out to California. In today's episode I talk all about my journey in Cali the past 2 months and the main things that I have learned. Enjoy! To ask a question for the podcast and get a...
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The Best Advice I've Ever Been Given
Don't think today's episode needs much of a description! I give you the best advice I've ever been given. I know this can help a lot of people. Much love.
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Exposing the Health of the World
Today's episode is something you're going to want to listen to! I was inspired by a book I am reading called "Superlife," by Darin Olien from the hit Netflix show "Down to Earth" with Zac Efron. In the book he talks about what we need to do in order to have a healthy immune system. It got me...
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F**K Meal Plans
Hello everyone! Today we have another episode of Ask Jake! I talk all about meal plans and what we should focus on instead. Enjoy! If you want to ask a question to be featured on the podcast, click here! https://calendly.com/jakewhan/ask-jake
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How to Gain Weight Properly | Ask Jake #10
What's up everyone!! Today we are talking about how to gain weight properly in this episode of Ask Jake. Thank you AJ Gemma for the question! To ask a question for the podcast and get a free 1:1 coaching call with me click the link below!= https://calendly.com/more-life/ask-jake
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Nootropics & Adaptogens
Hello! Welcome to today’s episode! We have another episode of Ask Jake! Thank you Cole Chuppe for the question. Today I’m talking about nootropics and adaptogens! Enjoy! To ask a question for the podcast click here! = https://calendly.com/jakewhan/ask-jake
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How to Become YOURSELF
What's up everyone!! Just got done with a hike and felt inspired to make this podcast for you! I talk about how to become your true self and the steps I took to become the person I am today! I hope this inspires you! To ask a question for the podcast and get a free 1:1 coaching call with me click...
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Improve Your Daily Energy | Ask Jake #9
What's up everyone! Hope you are having an amazing day. Today we have another episode of Ask Jake. Thank you Brandon for the question! This podcast discusses how to improve your daily energy and tackle all that life throws your way. Enjoy! If you want to ask a question for the podcast and get a...
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How to Increase Flexibility & Stability | Ask Jake #8
Hey Guys! We have another episode of Ask Jake coming today. Thank you to Jorge Huerta for asking the question! Today we talk about how to increase your mobility! Check it out! If you want to ask a question for the podcast dm on instagram (@jake_whan). Here is the link to the CARS=...
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Become Athletic for Your Sport | Ask Jake #7
What's up! In today's episode I talk about how to become more athletic for you sport! Thank you Liam Flaherty for the question! If you want to ask a question for the podcast, DM me "PODCAST" on Instagram (@jake_whan)
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How to Eat Healthier | Ask Jake #6
On today's episode of Ask Jake we have a question coming from Logan Milanovich (@logan_m003). Thank you Logan for the question! If you want to ask a question for the podcast DM me "Podcast" on Instagram (@jake_whan). Enjoy!
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Your Ego and Happiness | Ask Jake #5
Hello! Today's podcast episode is a question from Brynne O'toole (@brynneotoole). She asks "How do you not let your ego get in the way of your happiness?" Listen to the Podcast to find out! If you want to ask a question for the podcast, shoot me a message on instagram saying "PODCAST." (@jake_whan)
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Learning from a World Class Trainer
Hello! In today's episode I discuss what I learned training with the famous Lou Perrotta. He has been training individuals in Southern California for over 45 years. He trained with Arnold Schwarzenegger when coming to California when he was 17 years old. I had the opportunity to be trained by him...
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Invest in Yourself
Hi everyone! In today's episode I give you an update on where I am currently living and why it was so important to invest in myself in order to get to this position. Enjoy!
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Positivity Always Wins
Hello! Today's episode is all about positivity and why we need to bring more of it into our lives and the people around us live's! Listen to find out how to bring more positivity into your everyday life and how we can make the world a better place by doing it! I'm going to be releasing a health...
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How to Overcome Challenges on Your Health Journey
Hello! In today's episode I talk about my challenges with my health journey and how I overcome them both mentally and physically. Thank you to Max for the question! If you want to ask a question for the podcast, send me a DM on Instagram saying "PODCAST."
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A Special Episode | I'm Moving Again...?
Hello! Today's episode is very special to me. I recorded it from a place that I have wanted to be at for awhile and it is something I am very grateful to be able to do. Listen to this episode to find out about it and where I'm at now!! If you want to have your specific question answered on the...
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Finding Your Purpose | How to Break Free From Society
Waddup!! This episode is one of my most passionate. I discuss how I found my purpose and how you can too. We live in a world where people don't live for their passions anymore, we need to fix that. If you want to live for your passion then this episode is for you! Check it out and enjoy! If you...
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Self Talk: Reduce Anxiety, Depression, and Become Happier
Today's episode is to help you become more positive with the way you talk to yourself. The person we are the worst to is often ourselves. How do we change that? Listen to this episode to find out. As someone who has dealt with anxiety and depression, I can relate to so many people who have...
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What to Eat/Drink Post Workout | Ask Jake #4
Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?" Thank you JT for the question! If you want to ask a question for the podcast, send me a message…
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COLLEGE: Yes or No?
Waddup! In today's episode I discuss the topic of College. Should you go to college? Should we continue to look at college in the same way? Listen to find out! Enjoy! If you want to ask a question for the podcast and also get a FREE 1:1 Coaching Call with me, go to:...
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How to Increase Strength, Definition, and Muscle Growth | Ask Jake #3
Hello! In today’s episode I talk all about how to increase your strength, muscle definition and also muscle growth. thank you Dawson for today’s question. This was an awesome episode. If you want to ask a question for the podcast click the link in my Instagram bio: @jake_whan Or go to: more life...
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90 Day Challenge
Hello! On today's podcast I talk about a 90 Day Challenge that I will be participating in starting today! I developed this challenge myself to improve my health and become more structured. Listen to find out what it entails! If you want to be featured on the podcast go to:...
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Why You Shouldn't Get a 9-5 | Ask Jake #2
Hope you enjoy! If you'd like to ask me a question please go to https://www.morelifebyjake.com/book Today's Question comes from Sam Dorgan who asks: "What made you want to create your own fitness brand instead of having a regular 9-5?" This episode explains exactly why I chose to not pursue a 9-5...
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Ask Jake Episode 1
Episode 1 of ask Jake! This is the start of the Ask Jake Series. Our question today comes from Patrick Murphy and I discuss all about what I want each person to achieve that becomes a part of More Life. You're going to love what I have to say! If you want your question to be featured on the…
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More Life Release/Keeping it Real
Today is a big day! I'm finally releasing More Life to the public and people will now be able to join a brand I have been working so hard on. More Life is going to change the health and wellness industry and bring health in all aspects into so many people's lives. But, on this episode I also…
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