More Than Sex and Secrets

Become an insider at YOU - Join our Unstoppable Confidence community - Soul Express UCWhat does childhood sexual abuse, coercion, and non-consensual sex actually do to the body, brain, hormones, and nervous system, and why do so many survivors struggle with desire, intimacy, trust, pleasure, and receiving love afterward?In this powerful episode of More Than Sex and Secrets, Lisha Antiqua breaks down the science of trauma, the nervous system, attachment, desire, pleasure, and the healing power of safe, consensual intimacy. Learn how trauma can wire the body for survival… and how you can begin retraining your nervous system for safety, trust, embodiment, love, and true confidence.✨ If you’re ready to stop surviving and start feeling safe in your body, your truth, and your desires…Join our free Unstoppable Confidence community and step into the 21 Days to Wholeness Reset happening right now.Join the 21 Days to Wholeness ResetConnect with Dr. Lisha Antiqua#CSAHealing #SexualTraumaRecovery #NervousSystemHealing #TraumaRecovery #SomaticHealing #SoulPsychology #WomensHealing #PTSDRecovery #InnerHealing #EmbodimentIf someone listening needs immediate support after sexual violence, the RAINN National Sexual Assault Hotline is available 24/7. The CDC sexual violence resource center also provides education and recovery resources.

What happens when a woman looks successful on paper… but inside she’s exhausted, anxious, hypervigilant, and quietly questioning her worth?In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with Jackie Roby, international speaker, executive leadership advisor, Latina leader, and Chair of the Inclusive Wellness Initiative with the Global Wellness Institute.Together, they unpack the truth many women in corporate leadership know all too well:• Workplace harassment and subtle abuse• Comments about women’s bodies, appearance, age, and femininity• Performing excellence while privately battling anxiety, depression, and trauma• How trauma, people-pleasing, perfectionism, and overworking get mistaken for ambition• What real leadership, boundaries, healing, and self-worth actually look likeIf you’re a high-achieving woman, executive, entrepreneur, healer, or leader who’s tired of proving your value while abandoning yourself… this conversation will hit home.This is not just about corporate wellness.This is about reclaiming your voice, your nervous system, your identity, and your power.Connect with JackieJoin the Group and community at Your Own University - start by taking the quiz and get lots of goodies.

Not all healing means telling your story—and not every survivor is meant to share everything publicly.In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua breaks down one of the most misunderstood truths in trauma recovery: you don’t have to prove your pain was “bad enough” to deserve healing.With current news showing survivors coming forward years later, we explore why delayed disclosure is normal, how trauma lives in the body, and what it really means to reclaim your voice from a place of power, not pressure.This episode dives deep into:Sexual trauma and nervous system dysregulationThe long-term effects of sexual assault on pleasure, intimacy, and trustWhy even one experience can disrupt your relationship with your bodyThe difference between healing privately vs. sharing publiclyHow to know when you’re ready to tell your story—and when you’re notBreaking the lie of “it wasn’t bad enough.”The truth about women’s stress responses, oxytocin, and healing through safety and connectionIf you’ve ever questioned your experience, minimized your story, or felt pressure to speak before you’re ready, this episode will give you clarity, validation, and a new path forward.Your story matters. But you matter more than the story.🔗 Start your healing journey with SSS (Safe, Secure & Successful):https://yourownuniversity.com/sss-invite✨ Explore programs, coaching, and resources:http://www.linktr.ee/drlishaantiqua#TraumaHealing #SexualTraumaRecovery #NervousSystemHealing #SurvivorEmpowerment #BreakTheSilence #ReclaimYourVoice #HealingJourney #DrLishaAntiqua #MoreThanSexAndSecrets #BEamazingYOU

In this episode, I sit down with the powerful voice behind Sovereign and Sage - Tina Djuretic. to talk about her new book, the deeper truth of personal transformation, and why writing a book is like journaling on steroids—raw, revealing, and life-changing. She speaks boldly about being raised in an overly religious community and the trials and experiences through her toxic relationships on her path to finding herself again. We dive into what it really takes to put your story on paper, how your voice becomes your path to freedom, and why sharing your truth is one of the most powerful healing tools you have.If you’ve ever felt called to write, heal, or step into more of who you are… this conversation will move something in you.✨ Connect, explore, and go deeper:https://linktr.ee/drlishaantiqua📘 Get her book + learn more:https://www.sovereignandsage.com/

This isn’t happening in dark alleys…It’s happening inside relationships—and it’s being taught online.In this urgent and deeply important episode of More Than Sex and Secrets, Dr. Lisha Antiqua breaks down a shocking global investigation exposing online communities where men share strategies for drugging and sexually assaulting their partners.Reports reveal a platform receiving over 62 million visits in a single month, where users upload and exchange videos of women who appear unconscious, alongside discussions about how these acts are carried out. This is not a fringe issue.This is not rare. I share my own experiences, and my legs and body were shaking, releasing trapped memories/energy, as I recorded this episode. And this is not being talked about enough.In this episode, we explore:The rise of digital-era sexual violence and “rape culture” onlineHow normalization in online communities reinforces real-world harmWhy many survivors don’t remember—or don’t report—what happenedThe psychological and nervous system impact of betrayal traumaHow to rebuild self-trust, awareness, and personal safety without fearThis conversation is not about panic.It’s about power, awareness, and truth.Because the most dangerous thing isn’t just what’s happening…It’s that many women are being taught to doubt themselves rather than trust what they feel.You are not crazy.Your body knows.And your safety matters—even in love.✨ Explore healing, programs, and support:https://linktr.ee/drlishaantiqua📘 Tools for healing + awareness:

This week on More Than Sex and Secrets, we sit down with transformational powerhouse Denise Frenette. Transformational Life Coach, Spiritual Synergist, intuitive guide, and author of MORE… Because It’s Time—for a deeply activating conversation about breaking generational patterns, releasing guilt, and finally claiming the life you know you’re meant for.If you’ve ever felt stuck, held back, or quietly craving more—more freedom, more success, more alignment—this episode will shift everything.With over 30 years in the wellness space, Denise shares how inherited beliefs, family conditioning, and energetic patterns keep high-performing, heart-centered women playing small—and how to break free for good. Together, we explore the bridge between spiritual insight and real-world transformation, where intuition meets action and healing becomes embodiment.How generational trauma and inherited beliefs keep you stuck in cycles of guilt and limitationWhy wanting MORE is not selfish—but a call to your highest selfThe energetic patterns behind self-sabotage and how to shift themHow to step into success, abundance, and purposeDenise’s powerful “Because You Can” philosophy for creating real, lasting transformationHow to stop hiding, start leading, and finally live in your full expressionThis is more than a conversation… It’s an invitation.An invitation to stop shrinking.To stop apologizing.To stop waiting.And to finally claim the life that’s been calling you.📘 Grab Denise’s book MORE… Because It’s Time:https://amzn.to/3UtT1RD✨ Explore more with our community, and connect with your host, Dr. Lisha, and step into your next level:⁠https://linktr.ee/drlishaantiqua⁠#SoulAlignedSuccess #GenerationalHealing #BreakTheCycle #WomenEmpowerment #SpiritualGrowth #MindsetShift #AbundanceMindset #HealingJourney #PersonalTransformation #MoreBecauseItsTime #DrLishaAntiqua #BEamazingYOU

What if the life you’re living is based on an identity you created just to survive?In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with Kartine Horn of Whole of Life Coaching to explore the transformative process of identity recreation after burnout and life transitions.Together, we dive into how your identity is shaped by past experiences—and how you can consciously recreate who you are to align with your truth, purpose, and power.This conversation bridges trauma healing, life coaching, self-worth, and personal transformation, helping you understand how to move from survival-based patterns into a fully integrated, whole-life identity.✨ In this episode, we explore:• Identity recreation and personal transformation• Healing from trauma and outdated self-concepts• Whole-life coaching and aligned living• Breaking patterns and stepping into your next-level self• Reclaiming confidence, clarity, and purposeIf you’re ready to stop living from who you had to be… and start becoming who you’re meant to be, this episode is for you.🌿 Connect with Kartine Horn & Whole of Life Coaching: Whole of Life Coaching⁠Book a Consultation⁠⁠Visit my website⁠💫 Ready to go deeper into your own identity and healing journey?👉 Explore your next step at http://www.linktr.ee/drlishaantiqua#IdentityRecreation #PersonalTransformation #LifeCoaching #TraumaHealing #SelfWorth #WholeOfLife #HealingJourney #ReclaimYourPower #MindsetShift #MoreThanSexAndSecrets #DrLishaAntiqua

I have talked to so many people who feel stuck, trapped, and lost amid everything happening in the world. Some things we can't change ourselves, but we can keep moving without pushing or forcing.This episode is dedicated to you - especially if you’ve been feeling stuck in life, even though you’re trying everything, this episode will change how you see it.You’re not lazy. You’re not broken.You’re just out of alignment.In this episode, we break down:Why you feel stuck in lifeThe real reason nothing seems to workHow to get unstuck and move forwardThe 3-step process to realign your lifeIf you’re feeling lost, overwhelmed, or like you’re meant for more—this is for you.🎯 Join the free masterclass here: http://www.YourOwnUnivesity.com Learn more about Dr. Lisha - have her on your show, stage, or become one of her amazing students - http://www.linktr.ee/drlishaantiqua.com

In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with Milissa Claire for a rich conversation about what really happens when you’re on the edge of a quantum leap in your life.If you’ve been feeling challenged, stretched, uncertain, or like everything is falling apart at once, this episode will help you see that those moments may actually be signs that you are preparing to quantum jump into a new reality.Together, we explore the connection between self-worth, healing, relationships, business growth, perspective shifts, breakdowns, and breakthroughs — and why refusing to settle is often the very thing that opens the door to your next level.This conversation is for women who know they are meant for more and are ready to rise beyond old identities, limiting patterns, and survival-based choices.✨ In this episode, we talk about:• Quantum jumping and reality shifts• Signs you are ready for your next level• Breakdowns before breakthroughs• Healing your worth and identity• Not settling in love, life, or business• Perspective, manifestation, and personal power💫 Ready to discover what’s been holding you back and unlock your next level?Take the Soul Confidence Quiz and explore Your Own University here:👉 http://www.linktr.ee/drlishaantiqua🌿 Learn more about Milissa Claire and her work:👉 https://magneticwoman.mx/ #QuantumJump #RealityShift #Manifestation #SelfWorth #Breakthrough #WomenEmpowerment #SpiritualGrowth #HealingJourney #SoulConfidence #IdentityHealing #BusinessGrowth #MoreThanSexAndSecrets #DrLishaAntiquaKeywords:Hashtags:

In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua unpacks what trauma really is, why so many women stay stuck in survival mode, and why mainstream healing methods often do not fully work on their own.From therapy and somatic practices to spiritual retreats and mindset work, many survivors are doing everything they can to heal — yet still do not feel fully safe, whole, or at home in their body. In this conversation, Lisha shares the missing link: the soul.You’ll learn what the soul is, how trauma impacts identity, and why true healing must go beyond symptoms to reclaim your power, purpose, and sense of self. If you’ve ever wondered why healing feels incomplete, this episode will help you understand what actually creates lasting transformation.If you’ve ever wondered why healing feels incomplete, why old patterns keep returning, or why you still don’t feel like yourself, this conversation will help you understand the missing piece.In this episode, we explore:• what trauma really is• why survival patterns stay active• why therapy, somatics, and spiritual work can fall short on their own• what the soul is and how to reconnect with it• how healing identity, power, and purpose create lasting change✨ Ready to discover your next step in healing?Take the quiz at YourOwnUniversity.com and learn more about the path that fits you best.#TraumaHealing #SoulHealing #IdentityHealing #SurvivalMode #SelfWorth #NervousSystemHealing #SomaticHealing #SpiritualHealing #YourOwnUniversity #MoreThanSexAndSecrets

What if your soul already knows exactly why you are here?In this special episode of More Than Sex and Secrets, Dr. Lisha Antiqua guides you through a powerful Soul Purpose Journey designed to help you reconnect with your deepest calling, release old limitations, and remember the unique purpose your soul came here to fulfill.Through this guided meditation and visualization, you will explore the connection between your identity, intuition, healing journey, and life purpose. If you’ve ever felt lost, stuck, or unsure about your next step, this soul-centered experience will help you reconnect with the wisdom already within you.This journey is perfect for anyone seeking clarity, healing, alignment, and a deeper connection to their soul path.In this episode, you will:• Release limiting beliefs about your purpose• Reconnect with your inner wisdom and intuition• Discover clues to your soul mission• Align your identity with your true calling• Activate your next chapter of purpose and impact🌿 Ready to go deeper?http://www.linktr.ee/drlishaantiqua⁠Explore courses, coaching, and the YOU Matter Club to support your healing and purpose journey:👉 http://www.linktr.ee/drlishaantiquaBecause your purpose isn’t something you chase…It’s something you remember.#SoulPurpose #GuidedMeditation #LifePurpose #SpiritualAwakening #HealingJourney #ManifestYourPurpose #SelfDiscovery #SpiritualGrowth #YouMatter #DrLishaAntiqua #MoreThanSexAndSecrets

Mrs. Dent is a licensed mental health therapist, EMDR clinician, transformational coach, and TEDx speaker known for her direct, compassionate approach to healing. She helps people break patterns, process trauma, and step into the most authentic version of themselves. As the creator of the ABC Theory and founder of Boss Fly Girls, she empowers women through inner-child work and intentional life transformation. She also leads GLOW 414, a nonprofit supporting youth and young adults with mentoring, education, and mental wellness services. Her TEDx talk on the masks we wear reflects her mission: guiding people to unmask, heal, and transform with purpose and confidence.Connect with Therapist Mickell DJoin us for The Women's Thrive Summit - Grab your seat. Learn more about Your Own University and take the Soul Confidence Breakthrough quiz - here Work with Dr. Lisha - Here

I remember a time when you could not talk about sex, sexual abuse, or anything close to trafficking and the horrors of what happens. But today we can, and that is why it is so important to know the power of telling your story. Your history may be rapped in shame and embarrassment, but that was so 2 months ago. Now, you can own it, heal from it, and change the world with it. Abuse happens, and survivors either stay blindly victimized, become the abuser, or survive, heal, and live as the leaders, change makers, and healers that so many are. In this episode, I share the power of your story and the 3 reasons writing it will set you free and help the world as well. It is time to talk about it and transcend. Join me for Women's Thrive AND the next Power Of Your Story masterclass - it's time for your breakthrough - http://www.linktr.ee/drlishaantiqua Feel free to email me anytime at [email protected] or [email protected]

In this transformative episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with Rosaly Didonna, Soul-Aligned Leadership Coach and founder of The Purifying Place, to explore what it truly means to lead from your soul — not from performance, pressure, or people-pleasing.Together, we dive into:✨ Healing the overgiving empath pattern✨ Releasing self-doubt and reclaiming identity✨ Energy healing and spiritual life coaching✨ Soul-aligned leadership rooted in love and truth✨ Alchemizing old trauma into grounded self-trustRosaly guides heart-led, high-achieving women back to their truest selves — helping sensitive leaders rise into clarity, communion with God, and embodied power.🌸 We’re both honored to be speaking at the Women Thrive Summit (March 16–20) — join us for powerful conversations on healing, leadership, and sovereignty:👉 https://summit.womenthrivesummit.com/?sc=oe1f2Rw2&ac=GErcBrh3🌿 Learn more about Rosaly and her work:👉 www.thepurifyingplace.com💖 Ready to deepen your healing journey?Join the YOU Matter Club for identity restoration, nervous system healing, and soul-led manifestation:👉 https://linktr.ee/drlishaantiqua

What if healing from abuse also meant healing your relationship with money?In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with Nancy Griffin, CFP, EPC — Founder of Women, Worth & Wellness® — to talk about reclaiming financial authority after trauma.We explore the deep connection between self-worth and net worth, how survivors can move beyond dependency, and why money mindset is a crucial part of emotional and generational healing. Nancy shares insights from over 30 years in wealth management, women’s empowerment, philanthropy, and legacy planning — helping women align health, wealth, and personal power.This conversation is about stepping out of survival mode and into sovereignty — financially, emotionally, and spiritually.✨ Ready to rise?Join the YOU Matter Club for identity restoration and empowered living:👉 https://linktr.ee/drlishaantiqua🌸 Join us at the Women Thrive Summit:👉 Grab your spot here - as my guest and VIP if you'd like. 📎 Connect with Nancy Griffin:Website: https://womenworthwellness.com/LinkedIn: https://www.linkedin.com/in/nancygriffincfpepc/Instagram: https://www.instagram.com/womenworthwellness/Facebook: https://www.facebook.com/womenworthandwellness

What if healing goes beyond the body and mind—and into the energy that holds your life story?In this episode, we explore the etheric field—the subtle biofield that surrounds and informs your nervous system, emotions, identity, and sense of safety. Learn how trauma, stress, and life experiences imprint this field, and how restoring coherence can bring clarity, calm, and deeper self-trust.Curious where you are in your healing journey?✨ Take the quiz or explore our courses at YourOwnUniversity.com and begin integrating body, mind, energy, and soul—on purpose.Check out the 100% online Amazing Vibe course.

Amy Pease is an inspiration for overcoming. She is the inspiration behind the podcast - Passion from Pain, through which I got the pleasure of meeting her.Amy PeaseSpeaker | Podcaster | Life Coach | Founder of Passion From PainHelping Survivors of Toxicity Reclaim Power, Purpose, & Mental Freedom [email protected] the Club at Your Own University - start by taking this quiz to discover your fastest path to reclaiming your soul purpose and living your best life.

This week, we dive fork-first into the delicious world of sensual nourishment with bestselling author Amy Reiley. From Chile Aphrodisia to Romancing the Stove and her Amazon #1 hit Eat Cake Naked, Amy shows us how food can be the first step to reclaiming worthiness, pleasure, and intimacy — one bite at a time.Discover how aphrodisiac ingredients, hormone-happy recipes, and soul-nourishing desserts can heal shame, awaken your senses, and reconnect you with your body’s wisdom. If you've ever struggled with guilt around indulgence, desire, or self-care, this episode is your permission slip to explore edible empowerment.Because healing doesn’t just start in your mind — it starts with your plate.Get in touch with Amy- https://www.eatsomethingsexy.com/everything/https://www.eatsomethingsexy.com/foods-for-womens-sexual-health/Connect with Dr. Lisha - Take the quiz

Would $750,000 benefit your life? In this episode, I am going to give it back to you!! For most trauma survivors, the real cost of healing is invisible. It hides inside therapy sessions, self-help programs, retreats, medications, burnout, and lost income.When you add it all up, research shows the average long-term survivor can easily spend over $750,000 in a decade just trying to feel okay.And the worst part? Most people never realize they’re paying this price. The struggle is all they have ever known.The Reality Behind the Numbers... I share about this in this episode and give you a way to SAVE, MAKE, and BUILD! As you listen, you can reference the statistics and research of all I share here in the episode - in a Medium Article I wrote last week after being inspired to research the value based on results for our graduates from this angle. Take the quiz Reach out to Dr. Lisha (your host) [email protected] Build Your Empire - Free masterclass and jumpstart Register here.

This episode has a trigger warning of hope. When healing is no longer a review session between you and a therapist or a journal, it becomes a choice. This week's guest, Bambi Makowski, is a three-time published author. She has been on many podcasts and is no stranger to sharing her story and her path to living fully. Her ministry or soul calling is healing through stories. Because the more that you share your story, the more that you are set free. Get here book Connect with her on Facebook. Her websiteYour host, Dr. Lisha Antiqua, has opened the 2026 year for new coaches and Empire builders - to claim your healing and help the world rise. Apply here with this fun Soul Confidence quiz and schedule a soul purpose mapping call.

In this bold and compassionate episode of More Than Sex and Secrets, Dr. Lisha Antiqua unpacks a powerful truth: You can’t fully heal from childhood sexual abuse if you keep reliving it emotionally, mentally, or spiritually.While awareness is essential, fixating on the trauma keeps survivors trapped in the very pain they’re trying to escape. Lisha shares how CSA symptoms like dissociation, people-pleasing, body shame, chronic illness, relationship struggles, and hyper-vigilance are normal responses to a deeply abnormal experience — like having someone break into your home… and never leave.You’ll learn:Why traditional talk therapy often stalls trauma healingThe most common symptoms and misdiagnoses of CSA survivorsHow trauma creates emotional “squatters” in your body and mindA shift from trauma focus to sovereign healing and identity restoration📚 Dr. Lisha also invites you to her 8-week class at Gateway University, beginning January 22nd — an immersive course in trauma-informed identity restoration, nervous system repair, and personal empowerment.👉 JOIN CLASS! Gateway University 👉 https://linktr.ee/drlishaantiqua🌀 Register for Gateway University’s upcoming class:💖 Join the YOU Matter Club for daily support & tools to reclaim your truth:#TraumaHealing #CSARecovery #YouMatterClub #NervousSystemHealing #HolisticHealing #MoreThanSexAndSecrets #GatewayUniversity #DrLishaAntiqua #HealingPodcast #TraumaInformedCoach #ReclaimIdentity #HealingJourney #SurvivorToSovereign

If you’ve ever felt unmotivated to work out, inconsistent at the gym, or frustrated that eating right and weight training aren’t giving you the results they used to, this episode will change how you see fitness forever.In this powerful conversation, Dr. Lisha Antiqua joins Jaime to explore the hidden connection between stress, nervous system regulation, self-worth, and physical strength. This episode goes beyond fitness advice to reveal how worthiness, identity, and beliefs directly impact your relationship with exercise, food, weight training, and self-care. You’ll learn why pushing harder often backfires, how lifting weights can become an act of self-respect and a healthy body that lasts.Jaime Miller and her partner Craig upgraded their 3-step Guide to Be Consistent with Fitness & Nutrition without starving yourself or forcing your body through extreme workouts. Now it’s a mini-course… and they’re giving it to my community for free! The mini-course grounds you with actionable steps and shows you how to build a lasting foundation with fitness and nutrition. Click the link below to unlock your free access: >> Get the Non-Athlete’s 10-minute Wake Up RoutineJoin Your Own University - at http://www.yourownuniversity.comLearn more about Dr. Lisha at http://www.LishaAntiqua.com

It is season 4 and this season is going to be FABULOUS! Thank you so much for listening, supporting and sharing this little podcast talking about all the things we are not allowed to talk about. Like healing, surviving and overcoming abuse, reprogramming your body, mind to thrive and not sugar coating the journey. I have felt lead to not settle for a life that is all about healing, that just repeats the pains of my parents and pretends all things are FINE. I want to live authentically and I want you to as well. As I have grown this mission and movement over the past 20 years from my beginnings as a yoga teacher and nutritionalist through many certifications and finally my PhD in transpersonal psychology, my focus has been on our community. The forgotten and YET NOT BROKEN. Thank you for supporting this show and Your Own University for the past 4 seasons (and beyond). You are alive to rise, to transform your generational patterns and bring more light and love into our world. Feel free to join our community at http://www.Yourownunviersity.com - take the soul confidence quiz to discover your path to freedom, expression, and purpose. You are worth it!! Learn more about me, your host at http://www.LishaAntiqua.com

As we close out 2025, this powerful episode of More Than Sex and Secrets invites you to reflect on your healing journey, not just the parts that feel good, but the ones you’ve been avoiding. Next year, 2026, we will be focusing on your worth, worthiness, and value - a topic that no one talks about in relation to sexual abuse, and it is time you stand in your value and abundance flows. But before we do - this episode. I unpack the real work of healing by exploring spiritual, mental, and emotional bypassing, those hidden habits we adopt to appear okay when we're still carrying wounds. From saying "I’m fine" to using spirituality as a shield, this episode shines a light on how bypassing keeps us stuck in cycles of pain, shame, and unworthiness.Through personal stories and psychological insight, we go deeper into how bypassing keeps survivors surviving, healing, and dealing, and guides you to stop holding it all together and finally start validating your own truth. If you’ve ever felt abandoned, unseen, or forced to smile through the pain… this one’s for you.✨ It’s not about being positive all the time.It’s about being whole, witnessed, and empowered.Your InvitationIf you're ready to move from healing into wholeness, sovereignty, and soul-aligned relationships, join us inside the YOU Matter Club — a sanctuary for deep self-worth, real tools, and powerful manifestation. Together, we rise.👉 Join the YOU Matter Club—#HealingPodcast #TraumaRecovery #SpiritualBypassing #InnerChildHealing #EmotionalHealing #YouMatterClub #DrLishaAntiqua #MoreThanSexAndSecrets #SoulHealing #FromSurvivorToSovereign #HealingJourney #2025Healing

The final show in season 3 - THE PATH TO HEALING!! This show is a perfect conclusion of the series on what it means to be healed. And an introduction to our season 4 theme, worthiness. Just one day after the passing of her soulmate, Debrah Weed, blessed us with this interview. It is real, raw, and inspirational. The power of healing, miracles, music, and overcoming. My guest today is Debrah Weed. After overcoming a misdiagnosis that left me bedridden for three years, I’ve poured my energy into creating platforms that empower others to rediscover their value. One of my most cherished projects, Paisley the Musical, uses storytelling and music to explore self-worth and transformation in ways that resonate deeply with audiences. I’ve also founded the QUILL POWER MOVEMENT to help young girls reclaim their voices and step into their power, and it’s been humbling to see how creativity can become a tool for healing and empowerment.Deborah is the Founder of the Self-worth Initiative, LLCCreator of Paisley The Musical http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonLearn more about Dr. Lisha and join Your Own University - at http://www.YourOwnUniversity.com

Have you ever felt like parts of you disappeared after trauma? In this powerful episode of the More Than Sex and Secrets Podcast, Dr. Lisha Antiqua dives deep into the science and soul of soul fragmentation, trauma recovery, and how time, space, and identity can fracture after overwhelming experiences — and how to call your power back.You’ll learn:What soul fragmentation really is (and how to recognize it)The neuroscience of trauma and identity lossHow to reconnect with your body, mind, emotions, energy, and purposeA complete roadmap to reintegrate and become whole again using the Amazing You Method™This episode blends trauma-informed psychology, somatic science, and spiritual healing to help you break free from dissociation, repeating pain cycles, and invisibility — and reclaim your full, radiant self.🎁 Resources & Next Steps👉 Take the free Soul Confidence Quiz: https://yourownuniversity.com/soul-architype-uc💖 Join the YOU Matter Club for daily inspiration & monthly healing: https://yourownuniversity.com/you-matter-club🧠 Learn more about the Amazing You Method™: http://www.linktr.ee.com/drlishaantqua🔮 DM Dr. Lisha or visit www.LishaAntiqua.com for coaching, certification, or upcoming masterclasses.

In this potent episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with energy mentor and fellow BLYSS session leader Kerry Doran for a grounded and honest conversation on spiritual sovereignty.We explore how so many of us—especially sensitive, empathic, and trauma-affected souls; unknowingly give our authority away in our healing journey. Whether it's depending on coaches, therapists, intuitive healers, or gurus… we can fall into a cycle of outsourcing our inner wisdom.Kerry and Lisha candidly discuss:✨ The difference between healing with someone and healing through them✨ How to use energetic and spiritual guidance without losing personal power✨ Reclaiming your divine authority in all areas of life—health, relationships, purpose✨ The trap of dependency and how it shows up even on the spiritual pathAs BLYSS session leaders at the Institute of Energetics, both Lisha and Kerry guide clients through energetically informed somatic support systems designed to realign body, soul, and nervous system. This conversation is a call to trust your inner compass while still receiving powerful support.💫 Ready to step into full sovereignty and remember your power?🔗 Follow Kerry Doran on Facebook: https://www.facebook.com/kerry.doran🌐 Visit Kerry’s website:https://www.triggerpointskerry.com/hypnotherapy💥 Join us for monthly BLYSS sessions at the Institute of Energetics: https://join.instituteofenergetics.org/aea💞 Want support every day? Join the YOU Matter Club for mentorship & manifestation: https://linktr.ee/drlishaantiquahealing trauma, emotional sovereignty, spiritual codependency, healer boundaries, reclaiming power, energy work, spiritual guidance, BLYSS sessions, Institute of Energetics, nervous system healing, divine feminine, trauma-informed support, YOU Matter Club#HealerBoundaries #ReclaimYourPower #SpiritualHealing #DivineSovereignty #YOUmatter #InstituteOfEnergetics #EnergyHealing #BLYSSMethod #TraumaRecovery #SpiritualEmpowerment #LishaAntiqua #MoreThanSexAndSecrets #KerryDoran

In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua unpacks the deep emotional imprint left by abandonment wounds — especially when you don’t understand why they left, or were taught to "just be strong" and never show your pain.If you've ever been told not to cry, to suck it up, or felt shame for still hurting — this conversation will validate everything you've carried in silence.We explore:The trauma of emotional neglect and sudden abandonmentHow childhood conditioning ("don’t be weak") rewires adult relationshipsWhy holding it all together can actually cause breakdowns in intimacy and healthWhat it means to finally feel safe showing your pain and reclaiming your worthThis is your reminder: you don’t have to pretend you're fine anymore. Healing begins with honoring your hurt. Ready to break the cycle of self-abandonment and manifest the love you truly desire?👉 Join the YOU Matter Club for daily support, healing tools, and soul-centered guidance:https://linktr.ee/drlishaantiqua📧 Questions or want to go deeper? Email me at: [email protected]#AbandonmentWounds #EmotionalHealing #SelfWorthJourney #InnerChildHealing #TraumaRecovery #HealingPodcast #HolisticHealing #YouMatterClub #SelfAbandonment #EmpowermentForWomen #DrLishaAntiqua #MoreThanSexAndSecrets

In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with holistic coach Reese, who shares her raw and transformational journey from surviving childhood abuse and navigating the world of sex work—including working as a dominatrix—to healing unhealable diagnoses and breaking free from trauma loops.Reese opens up about the complex reality of being a sex worker while living with deep emotional pain, and how reclaiming her identity and body helped her move from survival to sovereignty. Together, we explore how trauma healing, energetic awareness, and soul-led coaching can help anyone escape the cycles of pain we unconsciously recreate.This is not just a podcast about recovery—it’s about resurrection. It’s about making peace with your past and turning it into purpose.🎧 In this episode, we cover:Healing from complex trauma and childhood abuseBreaking free from the identity of sex workLiving with and healing from chronic illness and mental health labelsFinding empowerment as a dominatrixBecoming a trauma-informed holistic coachHow to stop repeating toxic patterns and reclaim your lifeConnect with Resse and see her website. https://www.trauma2bliss.ca/🌱 Ready to reclaim your story and join a supportive community?Join the YOU Matter Club: https://linktr.ee/drlishaantiqua

In this transformative episode, Dr. Lisha Antiqua reveals why trauma-informed coaching is the new frontier in healing — and how identity recovery is the future of helping survivors reclaim confidence, connection, and sovereignty.Discover the trap of traditional therapy, and how your trauma is not the issue, but how you treat it is. She discusses ways to reset your nervous system, rebuild identity, and align you with your divine purpose. Whether you’re a therapist, coach, or someone ready to live your truth, this episode will show you how to turn your healing into your calling.💫 Ready to take action?🎯 Take the Soul-Led Confidence Quiz → Get your Map! 🚀 Join the 21-day Get It Done Program → Take your life experience and turn it into your inspiration to lead. [go.lishaantiqua.com/getitdone922284]🎓 Learn more about certification at Gateway University and get your master's or PhD in conscious business leadership, transpersonal psychology, and more...-trauma-informed breakthroughs using your life experience as inspiration → Attend our next open house. ✨ If this episode inspired you:Subscribe, share with a friend, and leave a 5-star review — it helps others find this work and step into their sovereignty.Follow Dr. Lisha Antiqua on all platforms: [Linktr.ee/drlishaantiqua]🎧 More Than Sex & Secrets — the podcast where we end the cycle of abuse. Keywords & Hashtags (for Spotify optimization):#TraumaHealing #SoulPsychology #HolisticCoaching #AmazingYouMethod #Transformation #PersonalGrowth #MindBodySpirit #Empowerment #HealingJourney #DivinePurpose #DrLishaAntiqua #GatewayUniversity #GetItDone #CoachingCertification #YouMatter

This week’s episode features a deeply healing conversation with Ann Russo, a therapist, healer, and educator who works across the USA and around the world, specializing in religious trauma, inner child work, and nervous system regulation.We explore:✨ The effects of childhood programming on adult relationships✨ How religious abuse creates confusion, guilt, and shame✨ Tools for inner child healing and rebuilding trust✨ Ways to upgrade your therapeutic care✨ The difference between traditional therapy and holistic integrative healing approaches✨ Empowerment for survivors to move from stuck to sovereign💜 You Matter and your healing matters.📍 Learn more about Ann Russo's work and therapy services:🔗 ⁠www.amrtherapy.com⁠🔗 ⁠www.annrusso.org⁠Join us in the You Matter Club for healing classes, emotional support, and embodiment work to reclaim your truth:👉 https://linktr.ee/drlishaantiqua🎧 Listen each week — Tap “Follow” and leave a review if this touched your heart.Let’s break cycles of abuse, shame, and silence together. You’re not alone.#TraumaHealing #ReligiousTrauma #InnerChildHealing #NervousSystemSupport #TherapyJourney #MentalHealthAwareness #YouMatterClub #GaslightingRecovery #MoreThanSexAndSecrets #CovertAbuse #AbuseRecovery #HealingFromAbuse #HolisticHealing #EmotionalHealth #LishaAntiqua #AnnRusso #SelfEmpowerment #HealingPodcast #TherapyTools #TraumaTherapist

Have you ever questioned your reality, your memory, or your worth—because someone else constantly made you feel "too sensitive" or "crazy"? In this raw and revealing episode, Dr. Lisha shares her personal experience navigating the hidden world of gaslighting and covert narcissism in an intimate relationship.From the subtle signs to the soul-twisting confusion, she takes you on a journey of emotional abuse, self-doubt, awakening, and ultimately—reclaiming clarity and power. If you’ve ever been stuck in a toxic dynamic that looked “fine” from the outside but felt like survival on the inside, this episode will validate your truth and offer a path forward.We’ll explore:What covert narcissism really looks like in relationshipsHow gaslighting chips away at your self-trust and realityWhy confusion is often the biggest red flagHow Dr. Lisha broke free and found clarity through journaling, boundaries, and self-worth practices✨ Plus, discover how to join the You Matter Club—a healing sanctuary where survivors become sovereign.📩 Join the movement at: YourownUniversity.com📬 Or email: [email protected]

This week I got to interview another inspiring healer, therapist, and creator, Harris Eddie Hill (they/them) is a nonbinary podcaster, connection expert, best-selling author, and founder of The Secure Connection Method - a trauma-informed framework that helps people create secure, strong relationships in love, leadership, and life.We talk about a little of everything and I think you will gain so much from what they have to say and share. This show is especially for you if you - like Harris, Consider yourself nonbinary, have over come loads of trauma and now are inspired to help others heal at rapid speeds. Find more of their work - Http://www.Mxharrishill.comFacebook - https://www.facebook.com/harriseddiehill -Leave us a review - share this episode or another with your friends and let's continue to grow and heal together. Join You Matter or work directly with Dr. Lisha - Here #healing #coaching #traumainformed #CSA #SA #coaching certifications #yourownuniversity #nonbionary #cptsd #traumahealing #whatishealed #therapy

Why is it so hard for survivors to celebrate themselves or even accept compliments? In this journal masterclass episode, we explore how shame, guilt, low self‑esteem, and moral values can block our ability to feel pride, confidence, and self‑worth. Discover the transformative journey from hiding in shame to embracing your truth — because healing isn’t just about surviving, it’s about learning to receive love, honor your growth, and allow yourself to be proud.What you’ll learn:How shame & guilt keep survivors stuck, even when others see their growthThe difference between false modesty vs. healthy pride & confidenceHow personal values, morals, and beliefs shape whether you feel worthy of complimentsJournaling exercises to uncover self-esteem barriers and rewire your belief in your own valueJoin our newsletter or reach the host, Dr. Lisha Antiqua LishaAntiqua.com - Personal or Couples CoachingYourOwnUniversity.com - Classes and You MatterAll cool things are happening. HERE#TraumaHealing #SelfEsteem #ShameToPride #ReceiveCompliments #EmotionalHealing #SelfWorth #ConfidenceBuilding #YouMatter #SelfCare

Join us this week on More Than Sex and Secrets: What Is Healed…, as we welcome Jeanette St. Germain, founder of Radiant Soul Center. With over 20 years of experience in spiritual mentoring, energy alchemy, and guiding rising consciousness, Jeanette brings a powerful healing vibration. She supports those moving through life transitions, helping them reclaim clarity, divine connection, and service to their highest purpose. We dive into religious abuse, energetic blocking, and awakening to your own sacred power.If you’re ready to heal, strengthen your self‑care—from internal self‑love to embodied self‑defense—and step into your full presence, this is your episode.Get in touch with Jeanette personally - www.jeanettestgermain.comJoin us for the upcoming Global Breathe Summit at the end of September. Join The Institute of Energetics Blyss SessionsLearn more about me, your host, Dr. Lisha Antiqua

In this episode of More Than Sex & Secrets (or your podcast name), Dr. Lisha Antiqua dives into the transformational power of gratitude—not just as a feel-good practice, but as a proven method to reprogram your nervous system, retrain your brain, and raise your frequency to attract abundance.You’ll discover 5 powerful (and often underutilized) gratitude practices that go beyond journaling—practices that calm trauma responses, regulate stress, and help your body feel safe enough to receive more.GRAB your "My Amazing You Journal"and join the YOU Matter club!! Then, step by step, you’ll learn how to use gratitude as a manifestation tool—to call in what you desire most, whether it’s better health, financial freedom, or deeper love.✨ Topics covered:The science behind gratitude and neuroplasticityHow gratitude shifts your body out of survival modeAnchoring gratitude into your nervous system for lasting changeUsing “future gratitude” to manifest wealth, health, and loveA daily practice you can start today to attract what you desireThis episode blends science, spirituality, and soul psychology so you can move from survival into sovereignty and start living in alignment with your highest self.#GratitudePractice #Manifestation #AbundanceMindset #Neuroplasticity #TraumaHealing #MindsetShift #LawOfAttraction #WealthFrequency #SelfLoveJourney #HealingEnergy #GratitudeForWealth #SoulPsychology #BEamazingYOU

Join Dr. Lisha on More Than Sex and Secrets as she welcomes Tasha Ina Church, also known by her Stó:lō name Iyèmote (“Strives for Empowerment”). Tasha is the visionary founder of ElleLiveAction, a global empowerment coaching brand dedicated to nurturing healing and safety—mind, body, and spirit. With over 25 years of experience, Tasha has impacted over 13,500 students across 132 countries, teaching Self‑Care, Self‑Healing, Self‑Empowerment, and Empowerment Self‑Defense. Born into healing traditions and trained by masters like Jeff Alexander (Rocky’s trainer), Arlene Limas (Olympic gold medalist), and numerous martial arts and empowerment professionals, Tasha combines lived experience with somatic healing to create practical, inclusive safety tools that transcend gender, ability, and attire. Her signature approach—holistic self-care rooted in real-world readiness—is your invitation to nourish your strength from the inside out. Find out more about Tasha  https://elleliveaction.com/Connect with Dr. Lisha Ready to deepen your healing journey? Join our You Matter Club—a community where your wellness matters, your safety matters, and YOU matter. Together, let’s step into empowered, healed living.Get all the info on Dr. Lisha's linktr.ee page!!

Unlock the power of your voice in this transformative podcast episode designed for survivors who are ready to reclaim their narrative with strength, resilience, and clarity. We dive deep into healing from trauma, sharing personal stories, building empowerment, and stepping into your truth from a place of empowerment—not pain.What You’ll Discover:How to reclaim your voice and share your survival story from strength, courage, and healing. Awareness practice to immediately shift your story and heal faster. Real inspiration and guidance for survivors to rewrite their narrative and step into the future they deserve.Why Listen Now:Because your story matters—when you share it from a place of power, you heal not just yourself, but others. This episode is a call to rise, to courageously speak, and to transform trauma into purpose.🌟 Visit linktr.ee/drlishaantiqua JOIN the next Your Story Matters class (for free) and get yourself started...🌟 Get Stephanie's book and be inspired - Not Broken Echoes of Strength - ⁠https://amzn.to/3UtT1RD⁠.survivor storytelling • reclaim your voice • trauma recovery podcast • empowerment after trauma • healing through narrative • emotional resilience • trauma-informed healing • powerful story podcast • overcoming trauma • healing journey episode#SurvivorPower #TraumaHealing #EmpowerYourStory #ReclaimYourVoice #HealingJourney #SurvivorNarrative #TraumaRecovery #PodcastForSurvivors #HealingThroughStory #TellYourTruth

This week on our show, we have an illuminating conversation with Mallary Tenore Tarpley, author of Slip, as she honestly and compassionately shares the healing journey of living with eating disorders and body dysmorphia. Mallary explores the long, winding path of recovery and introduces her groundbreaking “middle place” framework—a space where slips are part of healing, and progress is never linear. You’ll hear:Mallary’s deeply personal story: losing her mother at a young age, developing anorexia, and navigating years of treatment and internal struggle Insight into how body dysmorphia and perfectionism fuel cycles of self‑criticism and how she recovered and healed. The concept of the middle place: embracing recovery not as a polished endpoint, but a messy, hopeful in‑between where slips are expected and shame can be transformedWhat beyond recovery looks like and how she handles the SLIPS, which she goes deeper into in her book. This episode is a must‑listen for anyone grappling with issues around food, body image, shame, grief, or imperfect recovery. Something that I know many survivors of CSA struggle with for reasons I also bring up in this episode, and Mallory shares her insights. Tune in to this moving interview and discover a new, compassionate way to understand recovery: messy, human, and always evolving.Connect with Mallory:Personal website: mallarytenoretarpley.comAmazon for her book - preorder and get it August 5th:  SLIPFind out more about Dr. Lisha Antiqua Her Linktr.ee www.YourOwnUniversity.comwww:LishaAntiqua.com

Unlock your ultimate wellness blueprint with the Amazing YOU Method — the only guide you need to craft a personalized journey toward whole health, mental wellness, and abundant purpose. This transformative episode dives deep into each step of our proven system designed for lasting change:Clarify Your Vision — Discover what thriving wellness means uniquely for you.Optimize Energy & Habits — Align daily routines for holistic health and vitality.Rewire Mindset & Emotions — Cultivate emotional resilience and mental clarity.Activate Purpose & Abundance — Build a life rooted in mission, fulfillment, and abundant purpose.Learn why personalized wellness routines, mindfulness practices, and purpose-driven living are the top searched topics in 2025—and how they can amplify your transformation.Plus, discover how gut health, emotional wellness, journaling, and wearable health tech form the core pillars of your Amazing YOU blueprintGrab the Journal for yourself off Amazon...🚀 Join the 90-Day Amazing YOU ExperienceReady to step fully into your healed, empowered self? Our 90-day Amazing YOU Journal Transformational Experience begins now! You'll receive daily prompts, resilience-building exercises, and community support to embody your next-level healed self.🗓️ Register today to:Secure your spot in the limited-capacity cohortConnect with fellow healers & growth-minded individualsFully commit to your own wellness transformation👉 Register now at YourownUniversity.com📩 Questions? Email me at [email protected] — I’m here to support your journey!#WellnessBlueprint #AmazingYOU #HolisticHealth #MentalWellness #JournalingForHealing #PurposeDrivenLife #WearableHealthTech #EmotionalResilience #YouMatter

In this week’s What Is Healed… episode of More Than Sex and Secrets with Dr. Lisha, I’m joined by Coach Jen, author of Married to a Lie, launching now on Amazon and Barnes & Noble. She courageously shares her journey living through covert narcissism, the lessons learned, and the powerful steps she took to break free, reclaim her voice, and redefine her life.In this episode, you'll discover:How identifying covert narcissism helped Jen stop gaslighting, self-doubt, and emotional manipulationReal-life moments when speaking up in court and sharing her truth shifted her narrativeA proven blueprint for surviving and thriving when “you're married to a lie”How owning and sharing your story—even in a broken judicial or social system—leads to empowerment and emotional freedom🎯 Resources to Support Your Healing Journey:🌟 Join the You Matter Club ➝ YourownUniversity.com – community, healing tools, LIVE support📘 Coach Jen’s Book ➝ Married to a Lie – available now on Amazon & Barnes & Noble - Her website (coming soon) heaiingunseenwounds.com🗣️ Book, Talk, Freedom Course ➝ practical training to help you speak your truth and break free🌐 My Linktr.ee ➝ linktr.ee/DrLishaAntiqua – all episodes & resources in one placeReal-life moments when speaking up in court and sharing her truth shifted her narrativeA proven blueprint for surviving and thriving when “you're married to a lie”How owning and sharing your story—even in a broken judicial or social system—leads to empowerment and emotional freedom🎯 Resources to Support Your Healing Journey:📘 Coach Jen’s Book ➝ Married to a Lie – available now on Amazon & Barnes & Noble🗣️ Book, Talk, Freedom Course ➝ practical training to help you speak your truth and break free🌐 My Linktr.ee ➝ linktr.ee/DrLishaPodcast – all episodes & resources in one place🌟 Join the You Matter Club ➝ ⁠YourownUniversity.com⁠ – community, healing tools, LIVE supportKeywords: covert narcissism, emotional abuse, forensic testimony, reclaim your voice, survivor advocacy, personal transformationHashtags:#YouMatter #MarriedToALie #CovertNarcissism #SpeakYourTruth #SurvivorAdvocate #TraumaRecovery #PodcastHealing #BookLaunch #CoachJen #Empowerment #MoreThanSexAndSecrets

Discover how to truly embody your healed self—not just survive, but thrive. In this powerful new episode, we walk you through the 4 essential steps to move from healing to healed, then invite you into the 90‑Day My Amazing YOU Journal Transformational Experience—a guided journey to leave trauma behind and step fully into your next‑level, brilliant self.We cover - 1) The trick to keep you healing2) How to break free and move through healing3) What you don't even realize you are capable of4) How to embody this healed YOU in 90 daysPlus, discover how our 90‑Day “My Amazing YOU” Journal can support this journey with daily prompts, self‑reflection, resilience‑building, and self‑empowerment exercises. Studies show journaling for 90 days significantly amplifies self‑awareness, mindset shifts, and emotional clarity.Ready to transform?Join me and a community of like‑hearted seekers to fully embody your next‑level healed self and make lasting change. I AM IN!!Email me - I'm In at [email protected] Check out all our goodies at hereGET YOUR MY AMAZING YOU JOURNAL - via Amazon

In this deeply moving episode of our To Be Healed… series, host Dr. Lisha welcomes Brittany Baker, nonprofit founder and fearless advocate, as she shares how testifying set her free—despite facing adversity and a broken judicial system. Brittany’s journey is a testament to the radical truth that owning and sharing your story can liberate you, empower others, and create systemic change.What You'll Discover:The healing power of speaking your truth, even when the odds are against youReal-life moments from Brittany’s testimony that shifted her from silence to strengthTransforming personal pain into public purpose through nonprofit advocacyWhy You Can’t Miss This:Brittany’s courage challenges us all: no matter how flawed the system, your truth matters, and your voice is a catalyst for healing and reform.💡 Join the Movement: Brittany has taken her adversities and cultivated them into being a voice for those who are often not heard or seen. She advocates for others bringing awareness to the needs and rights that are not being met. Her compassion and perseverance for humanity is changing lives and bringing hope to those who have lost their way. Follow her on FB - Step into HEALED and live your best life: YourownUniversity.com – because You Matter.🎧 Ready to be inspired? Tune in now.#YouMatter #ToBeHealed #MoreThanSexAndSecrets #BrittanyBaker #SpeakYourTruth #SurvivorAdvocate #JusticeReform #HealingThroughStory #PodcastForChange

Ever feel like you’re on emotional repeat—cycling through fear, frustration, or self-doubt without progress? This week on More Than Sex and Secrets…, we're diving deep into what keeps you emotionally stuck in a loop and how to break free.🔥 In this powerful episode, you’ll learn about:The 4 phases of emotions and how energy moves—or gets frozen—in your systemHow world control, media messaging, and cultural programming influence your emotional loopsWhat emotions help you to release, reframe, and redirect emotional energy so you can move forwardIf you’ve ever wondered why you keep reliving the same emotional patterns—this episode is for you.🙏 Help support the show:If this episode resonated, please leave a 5‑star review, share it with someone who needs to heal, and join the You Matter Club before July 4th to level up your healing journey. 🔗 Connect now at YourownUniversity.com

This is the first interview in the series on what HEALED looks like after surviving abuse trauma. I am so excited to share this series with you. Like, follow, and share these inspiring and healing interviews. Abuse trauma is not a life sentence, and HEALING is not your jail. It is my intention to share with you inspiring stories of healed people who each in their own way, has overcome, stepped into their gifts and are living beyond healing. Our first guest is: Tanja Diamond is an autistic polymath, Tantra Lineage Holder, and a highly sought-after Business and Life Strategist. With 45 years of unparalleled worldwide education and expertise across thousands of subjects, coupled with certifications in hundreds of modalities, Tanja has become the ultimate problem-solver for those seeking rapid, effective solutions. Links liinks.co/tanjadiamond

Are you stuck in the self-help spiral? In this powerful episode, Dr. Lisha dives deep into the addiction to healing and how it keeps survivors of abuse and trauma constantly chasing the next breakthrough. If you're always “working on yourself” but never feel free—this episode is your wake-up call.Learn how to balance your physical, mental, emotional, and spiritual power bodies, and finally break the trauma loop so you can start LIVING. This is your invitation to step off the healing treadmill and into the life you were born to lead.Learn more about YOU Matter, Amazing Emotions, and Y.O.U. - https://linktr.ee/DrLishaAntiqua#HealingJourney #TraumaRecovery #HolisticHealing #StopFixingYourself #SelfHelpAddiction #HealingTrap #EmotionalHealth #SpiritualAwakening #BodyMindSpirit #AmazingYou #YouMatterPodcast

Are you unknowingly addicted to your emotions—and the stories that keep them stuck? In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua explores the emotional addiction cycle and how unhealed trauma, inner narratives, and nervous system dysregulation keep you trapped in loops of anxiety, depression, anger, or numbness.✨ Learn how to identify emotional dependency✨ Discover why your body holds onto emotional pain✨ Explore practical ways to detox your mind, body & soul✨ Get a taste of somatic healing, trauma release, and emotional reprogrammingIf you’ve ever said “Why do I feel this way all the time?” or “I just want peace,” this episode will guide you through a deep emotional awakening.🔥 Enrollment is now open for the Amazing Emotions program inside the YOU Matter Club — where survivors, seekers, and soul-led women learn to reclaim their emotional freedom and stop letting their feelings run the show.🔗 Learn more & join: YourOwnUniversity.com🎧 Subscribe, share, and review to help more people release the stories and reclaim their emotional power.#EmotionalHealing #TraumaRecovery #CPTSD #SomaticHealing #EmotionalDetox #MoreThanSexAndSecrets #AmazingEmotions #YouMatter #HealingJourney #EmotionalAddiction #MindBodySoulHealing

MAKING CHANGES - doesn't need to be so hard or take so long when you know what I am about to share with you in this podcast episode.Breaking free from survival mode is a courageous journey, especially for abuse survivors. In this empowering episode, we delve into the hidden resistance that arises when stepping out of survival mode and into a life of purpose and joy. Discover practical strategies to recognize and navigate these internal barriers, transforming them into stepping stones toward your best life.Key Topics:Understanding the test of limitations when you choose to change, and the impact of prolonged survival modeIdentifying common forms of resistance during healingTechniques to overcome fear, self-doubt, and limiting beliefsBuilding resilience and embracing personal growthJoin the Movement:Ready to continue your healing journey with a supportive community? Join the YOU Matter Club at YourownUniversity.com and connect with others committed to personal growth and transformation.#YouMatter #TraumaHealing #SurvivorSupport #OvercomingResistance #LiveYourBestLife #PersonalGrowth #Resilience #HealingJourney #Empowerment #YourownUniversity

In this transformative episode of More Than Sex and Secrets, titled “Is 'I Am Not Enough' Ruining Your Relationships?”, we delve into the pervasive limiting belief of unworthiness and its impact on personal connections. Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .​To address and heal these deep-seated beliefs, the episode introduces the ancient Hawaiian practice of Ho'oponopono, a method of reconciliation and forgiveness. This practice involves repeating phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you," fostering healing and inner peace Key Takeaways:Understanding Limiting Beliefs: Exploration of how the belief "I am not enough" originates and affects relationships.​Guided Ho'oponopono Practice: A step-by-step walkthrough of the forgiveness ritual to release negative self-perceptions.​Path to Self-Worth: Strategies to cultivate self-love and break free from the cycle of unworthiness.​For those seeking to deepen their journey toward self-acceptance and healing, consider joining YourOwnUniversity.com and becoming part of the You Matter Club. These platforms offer resources and community support to empower individuals in their personal growth endeavors.​Embark on this journey to rediscover your inherent worth and transform your relationships from the inside out.

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore balance to your nervous system, including:​Mindfulness Meditation: Join me on a walk through Serenbe as I share 3 mindset shifts and daily habits that can and will reduce your stress. Somatic Experiencing: Walking, yoga, and other practices and techniques to help you enjoy your peace. NERI - . Learn more at YourOwnUniversity.com/NERIBreath workSomatic Yoga: You know i love yoga for all things healthy. By integrating these methods into your daily routine, you can foster resilience, enhance emotional well-being, and break free from chronic stress cycles. For personalized guidance and support on your healing journey, visit YourOwnUniversity.com or reach out to Dr. Lisha directly [email protected].