PODCAST · health
More than Sweat
by Rachel Loebs-Hertlein & Maria Alvarez
Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation.
Episodes
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Episode 2 - Shows and More
Welcome back! We are so glad to have you. In this episode Rachel and Maria talk about the pope;lar show Heated Rivalry and the other shows they have been bingeing. Take a listen, let us a note on our socials and ENJOY!
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Episode 1 - We Are So Back
We are so back! Welcome to Season 4, Episode 1 of More Than Sweat. We are coming at you with new changed but same girlies. As Maria embarks on her new journey in NY, Rachel is still coming at you live from Miami. Let’s see where this new chapter takes us!
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Episode 40 - Maria Learns To Ride A Bike
Welcome back to More Than Sweat. Come take a listen as we catch up on Marias trip to Europe and chat with Rachel about normalizing “not doing great”. Take a listen, and as always, leave us a comment on our IG!
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Episode 39 - Social Media Is Not The Rule
Don't believe everything you hear on Social Media! Rachel and Maria discuss some of the issues with some fitness and wellness influencers trying to sell their products by putting down others first. Join the conversation and leave us a comment and let us know if you have ever encountered something...
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Episode 38 - PROTEIN!!!
Welcome back to More Than Sweat! In this weeks episode we circle back around about some shows we have been watching, protein cold foam, and new boots! Come listen and as always let us know what you think!
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Episode 37 - We Got Cut Off
Welcome back! We love having you here with us! Lets chat about what a S*HT week its been! Just kidding....sort of. We are reminding you that life is life and we are all humans! Take a listen and let us know what you think!
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Episode 36 - How Do You Know You’re Making The Right Decision?
How do you know? What is actually "right"? Is there a feeling or light bulb? Or is it still an uneasy doubt after making a decision you were so sure about. Have a listen and let us know what you think!
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Episode 35 - Shortie but Goodie
On today's episode, Rachel and Maria squeeze in a short but good chat! They discuss some of their newest favorite items and also some of the most recent television they have been watching. Sorry about the cooking noises, it was a BUSY day but worth it!
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Episode 34 - Tan is an Emotion
We missed you! Take a listen to our latest episode where we discuss the summer, sweating and tanning! Thanks for being patient with us this summer as we navigate newness and schedules. As always, take a listen and let us know what you think in our comments!
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Episode 33 - When Did We Grow Up
When DID we grow up? Or at least age? Some times we still feel like young kid.....until we pay attention. Did we turn into our parents? What habits have we picked up? Take a listen to this weeks episode as we catch up and discuss becoming a grown up.
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Episode 32 - What Do I Want?
Welcome back to another episode of More Than Sweat. As we navigate the realness of life and the changes coming with it, Rachel and Maira open up about where this has them mentally. Life is a rollercoaster, so thank you for riding this one with us!
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Episode 31 - Pizza Tattoo
Welcome back to another episode of More Than Sweat. Join us this week as we catch up on life, covid and canceled trips and tattoos! As always, thanks for listening!
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Episode 30 - Spill the Tea
Who DOESN'T love a little tea? We all hate being involved with it, but being an outsider on a little drama is admittedly kind of fun. Why is this? Why do we enjoy things like reality TV filled with all kinds of gossip and drama? Take a listen and let us know what you think.
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Episode 29 - Advice
Welcome back to More Than Sweat. In this Episode we get very raw and real about advice given when going through life changing events. Why do we always feel as though we need to offer advice rather? What advice is helpful and what is projection? Take a listen and let us know what you think!
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Episode 28 - A Little Catch Up
We are back at it again! Here are all the updates and details on whats been going on the past two weeks. Welcome back to our weekly catch up! Thanks for listening.
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Episode 27 - Noodles
Welcome back to the podcast! We are finally back in the studio AKA Rachel’s kitchen table. In this episode we discuss a lot, some updates and also thoughts on friendships and being present in the moment. Take a listen and let us know what you think!
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EPISODE 26 - Jamaica Recap Take Two
The promised second recap of Jamaica is here! Take a listen as we fill you in on the rest of the retreat and catch you up and bit more on whats been going on in our lives. ENJOY and thank you for being here!
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Episode 25 - Jamaica Round 2
Well HELLO THERE! We are so sorry we have been a little MIA, but we promise to update you soon! Sometimes life throws you a curve, so as of now, we are just navigating. Thank you for your patience. While you wait, we wanted to take a moment to go live in Jamaica. Enjoy!
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Episode 24 - The Return Of Jenny
We have THE Jennifer McNally back again for an incredible conversion about Menopause. This is something every single woman will go through, yet the topic seems tabu. Join in on this week's episode and let us know if you have any questions to ask our dear friend, and Nurse Practitioner, Jen.
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Episode 23 - All Things Uruguay
Welcome back to More Than Sweat! In this Episode, Maria tells us all about her fabulous trip to Uruguay. The girls catch up as usual and talk about shows, life and some new mantras. Chat out our episode and leave us a comment on our social!
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Episode 22 - Super Bowl Review
Super Bowl was this past Sunday and we have our review! In this episode the girls cover commercials, the half time show, and even chat about Taylor Swift. Join our discussion and let us know your thoughts on our social! Thanks for listening.
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Episode 21 - Some Reality, Grammy’s and Sex Museums
Join us for another episode of More Than Sweat! In this episode, the girls catch up on some reality TV, chat about the Grammy’s (DUH!) and end on the high note of Marias trip to the Sex museum!
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Episode 20 - Whose Side Are You On?
Welcome to our new Podcast Drop Day: WEDNESDAYS! In this episode, the girls chat about whose "side" you take when your friends get a divorce. Do you stand with who you are closest to or do you choose who you believe is morally right? Are their rules for this? Take a listen and let us know what…
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Episode 19 - Late Night Shenanagans
HIIIII did you miss us? We are truly all over the place and dropped the ball a couple times but we ARE BACK BABY. Sometimes life is life-ing, but busy is good! Come listen to us late night in the Zoom room as we do a quick catch up and chit chat! Thanks for listening as always!
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Episode 18 - Let’s Ring In 2025!
Happy New Year! Welcome to 2025; the year of opportunity. We are back with another episode of More Than Sweat where Rachel and Maria talk all things 2025. Did you make any resolutions or intentions? If so, drop a comment on our social media!
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Episode 17 - Happy New Year!
Congratulations on another year of LIFE! Thanks for listening to our podcast, we truly appreciate it. In this episode we chat about the holidays, what we are taking with us into 2025, and what we are leaving behind in 2024 (Goodbye Chambong!) Have a listen, leave us a comment and we will "see"…
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Episode 16 - Best and Worst X-Mas Gifts
Join us this week on the Pod as Maria and Rachel discuss some of the best AND worst gifts to give during the holidays. Sometimes it’s hard to decide what to get those love ones who are TOUGH to buy for, so let us help you brainstorm some gifting ideals. There are also a lot of gifts that are…
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Episode 15 - Theatre Girls Review of “WiCked”
We hope everyone had a wonderful Thanksgiving! Thanks for being patient as the girls needed a little time off to spend with the Family. In this Episode Rachel and Maria catch up on their Holidays and also chat about seeing the movie "Wicked" together. What's was your thought on the Broadway…
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Episode 14 - Happy Thanksgiving!
Can you believe it's already almost Thanksgiving? During this time of the year it is always good to remind yourself what you are thankful for and continue to focus on gratitude. We are thankful for you! Thank you for listening and supporting More Than Sweat.
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Episode 13 - Live From Sedona
Coming at you live from Sedona Arizona! Rachel and Maria recorded an episode in the middle of their 5th Retreat. Check in with the girls as they fill you in real time on all things Sedona. They talk about hiking, working out, full moons, and of course, a little tequila. Get some FOMO and sign up...
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Episode 12 - Welcome To The Handmaids Tale
Welcome to our new reality. The girls of course had a chat about the election, but have no fear, they did not spend the whole episode discussing it. Join while Rachel and Maira catch up on Maria’s trip to Mexico. The girls chat about grief and giving space to those who have passed while getting...
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Episode 11 - GO VOTE!
Let's get right down to it, GO VOTE! No matter what side you are one, we are all blessed with the privilege to vote in our country. Take time out of you day and do your civic duty. Let us know what you think!
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Episode 10 -Complacent vs Contentment
Complacent vs Contentment; have you ever wondered if you are one or the other? How do you know the difference between the two? Sometimes we may become complacent without knowing it. Whether at work, in relationships or life, how can we make sure we differentiate the two? Take a listen and let us...
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Episode 9 - Post Travel Chat
Welcome back to another catch up with your favorite girls! We dive right in after both Maria and Rachel were doing some traveling. Maria fills us in on her fabulous trip to Argentina and Rachel gives us the fall vibes while telling us about her girls trip in New Jersey. Take a listen and, as...
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Episode 8 - Pop Girlies
In this episode the girls have a special mini guest (for a moment) and chat about Pop Girlies! The discussion is about pop girls from Rachel and Marias youth and how today's artists have continued to evolve today. Take a listen and let us know your favorite Pop Girlie!
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Episode 8 - We Love to Complain
The girls LOVE to have a moment to complain! Don't get us wrong, we are usually pretty positive ladies, but every once in a while we need to flat out complain. It feels good to get it out and vent. Take a listen and leave us a comment on what's bothering you.
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Episode 7 - What Shows Are You Watching?
We are back! After a week off - due to technical difficulties - we are fully repaired and coming at you with a nice juicy episode. In this latest recording, we chat about some of shows we have been watching and all the gossip between. What are you watching right now? Let us know!
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Episode 6 - Sex and the City Part 2
Recap on Sex and he City! There is so much to talk about regarding this show. We dive back into all things SATC and want to know your thoughts! *Apologies about the quality, we had some technical difficulties.*
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Episode 5 - Sex and the City Part 1
Welcome back to More Than Sweat! In this Episode the girls chat about one of the most iconic shows of all time; Sex And The City. Both Rachel and Maria are rewatching (after an uncountable amount of times) the series from start to finish. This means all Episodes, The Movies, and then of course…
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Episode 4 - Hamptons Recap
Hello listeners! We are BACK! We took a little hiatus to travel and enjoy, so in this episode we update you on our trip to the Hamptons. Take a listen and catch up with the girls! Find out what has been happening and get the scoop on their end of summer trip out East.
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Episode 3 - Live Happy Hour
Happy Hour with the girls! Join Rachel and Maria for a live cocktail hour where the girls teach you to make two classic martinis. Not only did they record, but they went live on Instagram! Sip a drink and listen or watch while the girls chat all things Olympics! Cheers!!!
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Episode 2 - Just Bad B’s
Welcome to a wild episode of More Than Sweat. In this Episode, the girls catch up, chat about some Bad B's and get into some politics at the end (how could they not?). Take a listen and let us know what you think!
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Episode 1 - Welcome to Season 3!
Welcome to Season 3 of More Than Sweat!!! We are thrilled to have you. Rachel and Maria had some fun with this episode catching up and taste testing Trader Joes items while sipping rose. We are so excited to see where this Season will take us!
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Episode 47 - Season 2 Finale
Thank you so much for listening to us! We are wrapping up Season 2 of More Than Sweat. We are so happy and proud to close this out with a fun catch up exactly two years after our first recording. We appreciate the love and support and cannot wait to share Season 3 with you!
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Episode 46 - Celine Dion
Welcome to Episode 46! Rachel and Maria dive deep into the documentary "I Am: Celine Dion". The girls talk about what an icon Celine is and all of the health issues she has been facing the past few years. Whether you are a Celine fan or not, take a listen, watch the documentary and let us know…
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Episode 45 - Birthday Chat
Happy Birthday Rachel! Aging like FINE WINE! Welcome to our birthday episode talking all things turning a year older and celebrating the achievements of the past year. Let us know what you think in the comments.
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Episode 44 - WTF/Happy Pride
Another episode another tangent! Take a listen to this weeks episode as Rachel and Maria talk about some current events and also pride month. We hope you enjoy!
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Episode 43 - The Way You Speak
How you speak to people represents your personality and the kind of person you are. When things get tough, how do you speak to the people in your life? Do your emotions take over? Take a listen to this weeks podcast and let us know what you think!
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Episode 42 - Marias Spain Retreat
Welcome back to More Than Sweat! In Episode 42, Maria fills us in on her incredible Retreat she went on in Spain. As a Retreat host herself, it's nice to be on the other side and join a retreat. She shares how she slowed down, relaxed and enjoyed herself. We hope you love listening!
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Episode 41 - Best Movies Round 2
We are back again with another episode about our favorite movies! This time, we talk about Rom-Coms and other movies that were quintessential to our youth. Take a listen and let us know what movies helped raise you!
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ABOUT THIS SHOW
Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation.
HOSTED BY
Rachel Loebs-Hertlein & Maria Alvarez
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Frequently Asked Questions
How many episodes does More than Sweat have?
More than Sweat currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More than Sweat about?
Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and...
How often does More than Sweat release new episodes?
More than Sweat publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to More than Sweat?
You can listen to More than Sweat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More than Sweat?
More than Sweat is created and hosted by Rachel Loebs-Hertlein & Maria Alvarez.
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