PODCAST · society
More Than This
by Deirdre DiGregorio and Sonia Lopez
More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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The Power of Authentic Networking & Nervous System Regulation and Awareness with Rachel Lopez
In this episode of More Than This, Deirdre and Sonia sit down with Rachel Lopez, an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of...
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Trusting Your Nudges, Conscious Creation & The Power of Retreat
In this episode of More Than This, Deirdre and Sonia dive deep into the magic that happens when you stop overthinking and start trusting your nudges. From launching their new “Fuck Around and Find Out” mini-mine to leading their first transformational retreat in Saratoga Springs, they explore…
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The Power of Channeling and Living On Purpose with Dr. Mariya Shiyko
In this powerful conversation, hosts Sonia Lopez and Deirdre DiGregorio welcome their first-ever guest, Dr. Mariya Shiyko—a metaphysical teacher, intuitive channel, and former university professor who left academia to follow her soul’s calling. Together, they explore what it really means to live...
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Excellence vs. Perfection: Reclaiming Your Power
In this episode of More Than This, we dive deep into what it really means to live in excellence versus perfectionism—and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny, we explore how excellence is not about fear or flawless execution, but about intention,...
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Season 3 Kickoff
In this powerful Season 3 premiere of More Than This, your hosts dive deep into what it really means to relax, co-create, and reclaim your energy in a world that expects women to always be producing. From the myth of "relaxation" to the magic of intuitive manifestation, this episode is a raw and...
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Intentional Unhinging
In the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season. They revisit the themes that defined their episodes—from motherhood and identity shifts...
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Collective Consciousness, Telepathy & Trusting What You’ve Always Known
In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and...
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Fast Pass to the Life You Really Want
In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this…
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The Power of Doing It Your Way
In this episode of More Than This, Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to…
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Hitting the Links!
In this episode of More Than This, Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges...
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Stop Shrinking Yourself
In this episode of More Than This, Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves. You’ll hear personal…
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From Control to Co-Creation
In this episode of More Than This, Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success. 🔥 Key…
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Embracing Growth, Authenticity, and the Power of Community
In this episode of More Than This, Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can...
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The Anglerfish and the Search for Light
In this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many? We explore the...
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Bridging the Desire Gap: Taking Action Toward Your Dream Life
In this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck.…
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Easing into 2025 with clear intentions
In this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a...
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Facing Fears and Reflecting on 2024
In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones. Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive...
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Get delulu with us in 2025!
In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like…
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Intentional Gathering and Use of Time
In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus…
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11:11 Cosmic Happenings
In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new...
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Deirdre's Birth Story
Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings…
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Season 1 Finale!
This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both…
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Blue Aquarius Super Full Moon
Another astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing. Hosted on Acast. See acast.com/privacy for more information.
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New paradigm, speeding up time, letting our freak flags fly
In this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are…
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Human Design and astrology continued
This is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other. Hosted on Acast. See acast.com/privacy for more information.
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Written in the stars
In this episode, Sonia and Deirdre talk about the entry into astrology and how to use it as a tool in your life. We discuss our main three, sun, moon and rising signs, and what they mean for us. We also touch on the planet Venus, as we are opposites here. Some resources we reference in this…
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Women supporting women
In this episode, Sonia and Deirdre talk about women! Women hold emotional and supportive space for those around us. Where can women find support today? And what does that support look like? In the end, we determine that it is going to have to come from other women. Hosted on Acast. See...
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Building the plane as you fly it
In this episode Sonia gets vulnerable and shares what has been holding her back recently. She is reminded by a friend/mentor that sometimes we have to build the plane as we fly it and we explore this idea and the process behind it. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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Who has control over your time?
In this episode Sonia and Deirdre discuss time. How do you spend your time? What kind of care do you take when planning your time? Do you have control of your time? We discuss all this and more along with time when it comes to work and family, free time, and attitudes towards the activities you…
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Women and Finance
Sonia goes on a retreat with women in fiance and shares what she learned. This leads to a conversation about women and wealth, money stories, history of women and money, and more. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
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What we have been watching
In this episode, Deirdre and Sonia discuss what they have been watching recently and dive into storytelling, consuming content consciously, and not needing to have everything figured out right now. Hosted on Acast. See acast.com/privacy for more information.
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Having the courage to NOT keep up with the Joneses
In this episode, Deirdre and Sonia tell their stories of leaving behind something in their lives that looked good on the outside but wasn't in line with their truest selves. Hosted on Acast. See acast.com/privacy for more information.
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If success doesn't bring happiness, what does?
This episode starts with Deirdre asking Sonia, if success doesn't bring happiness, then what does? We dive into what is happiness, success, and how we feel you can get both. Call to action! For 2 weeks, everyday track or be mindful of the little thing that brings you joy Hosted on Acast. See...
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Dedicated to our 10 year old selves
In this episode we answer the stared questions below from an Instagram post from @thecashells *If you were in a room with everyone you ever met who would be the one you look for? If someone gave you a box of everything you have ever lost what is the first thing you would look for? *If you had the...
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What are your values?
In this episode, Deirdre and Sonia dive right into a conversation about the tiny steps you can take toward the future self that you are dreaming of. And if you don't know what that future self is yet, we've got you covered there too. The conversation takes us to discussing values, what they are,...
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How did we get here?
Welcome to More Than This, a podcast hosted by Sonia Lopez and Deirdre DiGregorio. Where we explore the transformative power of intentional living through a personal journey. This conversation delves into the fear of change, societal perceptions, and the necessity of shedding old beliefs to...
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ABOUT THIS SHOW
More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Deirdre DiGregorio and Sonia Lopez
CATEGORIES
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Frequently Asked Questions
How many episodes does More Than This have?
More Than This currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More Than This about?
More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and...
How often does More Than This release new episodes?
More Than This has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to More Than This?
You can listen to More Than This on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More Than This?
More Than This is created and hosted by Deirdre DiGregorio and Sonia Lopez.
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