More Time for Mom

Send us Fan MailFar too many women (especially eldest daughters) are wrestling with the aftermath of parentification, which occurs when children have to grow up too soon because of the physical absence or emotional neglect of their caregivers. In this episode, I unpack the many circumstances that can lead to parentification, the deep wounds it creates, and why it’s so damaging for your later relationships (namely marriage and parenting). BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What parentification is, the various ways in which it occurs, and why The long-term psychological harm children suffer when forced into roles they’re not developmentally ready forThe difference between instrumental and emotional parentification—and which is more damagingHow even unintentional parentification can cause inter-generational damageAdult signs & symptoms that you may have been parentified so you can work to heal and break the vicious cycle FOR SO MUCH MORE:Relevant past episodes on attachment styles:·      4 Attachment Styles Every Mom Must Know: https://www.buzzsprout.com/2471152/episodes/18536271·      3 Keys to Secure Attachment: https://www.buzzsprout.com/2471152/episodes/18563959·      The REAL Reason You’re Triggered by Your Husband & Kids: https://www.buzzsprout.com/2471152/episodes/19087521 Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com  Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult) HOMEWORK:Take a deep breath and reaffirm: I am safe. I am enough. If this episode resonated with you, share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.   COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailYou carry the load all day, every day. Then Mother’s Day comes along (in the middle of one of the already-busiest times of the year) and just sets you up for disappointment. You’re not alone. And you’re not a “bad” mom if you’re left feeling let down, unappreciated, and worse than before.In this re-aired episode, I delve into what moms are afraid to admit about Mother’s Day: all the unspoken reasons Mother’s Day is so hard, what moms really want for Mother’s Day (but are too afraid to say out loud), and how you as the mother can gift yourself the recognition and validation you’re craving instead of feeling resentful that that no one else did. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why Mother’s Day just exacerbates the painful gap between expectation and realityToxic positivity makes moms feel guilty for having honest emotions—and how important it is that you let yourself feel them anywayOne disappointing day does not define your motherhood or your family’s love for you.Very counterintuitively: It’s NOT your husband’s or kids’ job to make you happyHow to give yourself permission to stop waiting for appreciation and start creating the feelings you want for yourself  FOR SO MUCH MORE:Check out The Five Love Languages by Gary ChapmanJoin the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com  Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)  HOMEWORK:Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailNot enough people talk about how HARD it is to stay emotionally regulated as a parent when you’re constantly triggered by your kids or husband—not because they’re doing anything wrong per se, but because they’re behaving in ways you didn’t get to as a child. Anger, fear, jealousy, grief…so many emotions surface as others’ carefree childhood drives home the reality that you didn’t have that luxury when you were little.In this deeply personal episode, I share a recent moment that underscores how your triggers aren’t about the noise, the mess, the lack of help, or even anything about the present situation. They’re a reflection of a nervous system that was wired for survival long before you ever became a wife or a mom. If you (or someone you know) are a high-functioning, type-A, “holds-it-all-together” kind of woman who ever finds herself overwhelmed, reactive, or resentful, this episode is going to hit deep—in the best way. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:ALL behavior is a reflection of your nervous system—not a fixed personality traitThe hidden link between past childhood experiences and present-day triggers The emotional weight of being the “responsible one” and why you get so on edge when things feel out of control How high-functioning anxiety, control-seeking, hypervigilance, people-pleasing, and over-responsibility are learned survival patternsMany women carry an invisible mental and emotional load that others don’t see and may never fully understand (let alone appreciate) because they are wired differentlyHow to begin shifting from reactivity to repair   FOR SO MUCH MORE:Download my FREE quiz to pinpoint your default “F” response to stress: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com  Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult) HOMEWORK:Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.   COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing yoLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailYou already know mom life is stressful. What you DON’T know are the real underlying reasons why. It’s not just the kids, the house, your job, your marriage, your to-do list. It’s the subtle ways your brain tries to sabotage you through six hidden factors: decision fatigue, procrastination, the planning fallacy, inefficiency, ineffectiveness, and overwhelm.In this episode, I break down each of these six hidden sources of stress, where they really come from, and (most importantly) how to FIX them. Punchline? What you think is the problem is merely the symptom. Each of these six stressors is coming from something way deeper. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How decision fatigue drains your energy before you ever get a chance to be productive.Procrastination isn’t laziness; it’s emotional avoidance.Overestimating what you can do in the short-term while underestimating your long-term potential keeps you miserable.Ineffectiveness comes from working against your body’s natural energy rhythms.Overwhelm is rooted in tying your worth to others’ perceptions and feeling a constant need to earn your worth.My signature “5 Ds” prioritization method to cut through the noise and clarify what really MATTERS most. FOR SO MUCH MORE:Download my FREE quiz to pinpoint your default “F” response to stress: https://solutionsforsimplicity.myflodesk.com/stress-response-podcastSnag my FREE guide to understanding your body’s natural energy rhythms so you can get more done without burning out: https://solutionsforsimplicity.myflodesk.com/4rhythmsguideJoin the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com Book a free consult to learn more about working with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)  HOMEWORK:Share which of the six hidden stressors resonated with you most via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you’ve ever felt overwhelmed, reactive, or like something is “wrong” with you…this episode will completely change how you see yourself. In this episode, I share an interview I gave diving into the truth about emotional regulation, nervous system healing, and the real reason so many high-achieving moms feel stuck, burnt out, or constantly on edge.Here’s the reframe most women have never been taught:You’re not broken.You’re not failing.Your nervous system is doing exactly what it was wired to do.The problem? Most of us were never taught how to work with our nervous system—only how to push through, perform, and suppress.This episode is your permission slip to stop fighting yourself and finally understand what your body has been trying to tell you all along—because when you feel safe in your own body, EVERYTHING changes. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What emotional regulation actually means. (It’s NOT staying calm all the time!)You don’t need to fix your life. You need to feel safe in it.Most high-achieving women are operating from trauma responses.Your body is constantly sending signals, you’ve just been trained to ignore them.Trying to avoid discomfort is what keeps you stuck.You can feel calm, even when your life is crazy chaotic! FOR SO MUCH MORE:Join the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com Book a free consult to learn more about working with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)  HOMEWORK:Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailEveryone has a default way they respond to stress based on the protective adaptations your nervous system took on from a young age in the face of real or perceived threat. In this episode, I run through a FREE quiz to help you determine whether stress makes you more prone to a fight, flight, freeze, fawn, or fix response. In addition to outlining what’s “good” and “hard” about each type, I also profile a series of common stress response combinations so you can better understand yourself—and others!Download the FREE PDF quiz & score interpretation guide here! https://solutionsforsimplicity.myflodesk.com/stress-response-podcast BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Which of the five “F” categories are your default primary and secondary stress responses That many people are a combination, and your go-to response can vary depending on the situation or relationshipThe subconscious beliefs and fears at the heart of each stress responseThe pros & “cons” associated with each typeGentle growth opportunities for each type so you can begin re-patterning your nervous system for greater safety and capacity AS MENTIONED:The Five Stress Responses, Part I: Fight, Flight, & Freeze Explained: https://www.buzzsprout.com/2471152/episodes/18778797The Five Stress Responses, Part II: Fawn & Fix Explained: https://www.buzzsprout.com/2471152/episodes/18831735  FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist  HOMEWORK:Download the free quiz to learn more about your default “F” response to stress. Be very gentle with yourself, remembering that none is better than another. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailStress is not bad, and it’s not going anywhere. Yet how you handle stress isn’t random!!! It’s your nervous system’s pre-programmed way of keeping you safe from perceived threat.In this second of a two-part series on the five “F” responses (fight, flight, freeze, fawn, and fix), I go in-depth into the latter two—which are newer to be recognized and hugely important because they are learned behavioral adaptations rather than automatic physiological tendencies like the first three.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The core fear at the root of the fawn response that leads someone to maintain social connection at all costs—even the great cost of self-denial and abandonmentWhy so many high-functioning women naturally default to the fix responseWhat the fix response is REALLY masking for (it’s a doozy!)Why understanding stress responses is the key to understanding ALL human behaviorWhat true ‘emotional regulation’ really looks like AS MENTIONED:The Five Stress Responses, Part I: Fight, Flight, & Freeze Explained: https://www.buzzsprout.com/2471152/episodes/18778797Prior podcast episode on ‘martyr mentality’: https://www.buzzsprout.com/2471152/episodes/17083616  FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK:Share your default “F” response(s) with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern for a powerful quiz to help you discern which stress response(s) best match your (or others') default tendencies.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailEver wondered why you snap in anger, spiral into anxiety, or completely shut down when things get overwhelming? Because your nervous system is under threat and trying to keep you safe.In this episode, I break down what’s actually happening inside your brain and body when you get triggered. Part I goes in-depth into the fight, flight, and freeze responses—three natural, physiological responses to stress. (Stay tuned for Part II where we’ll cover two other, even more important ones for women!)Crucially, stress responses are NOT personality flaws. They’re automatic survival strategies your brain and body use to protect you, and they’re essential for understand for human behavior and relationships. You can’t afford not to know this—especially if you’re a mother. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Stress responses are not bad — they are survival strategies.You don’t overreact because you’re flawed. You overreact because your nervous system is protecting you.It doesn’t matter if a threat is real or perceived; the biochemical stress process in your body is the SAME.Understanding stress responses helps you understand ALL human behavior like never before.This has sooooo many implications for parenting because too few parents realize their child’s “misbehavior” is simply an underdeveloped nervous system having a big threat response. When you maintain (instead of sever) emotional connection, a child’s behavior usually resolves on its own.How things like compulsive cleaning, mom rage, avoidance, overworking, and lack of executive functioning are often “F” responses in disguise FOR SO MUCH MORE:Book a free consult to get to the root of your stress so it no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so you can learn to work with (instead of against) your nervous system and help your whole family flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK:Consider which, if any, of the three responses discussed so far (fight, flight, or freeze) best depict how you tend to handle your stress. Do you get angry? Do you escape into something that takes your mind off what's wrong? Or do you shut down, feel paralyzed by indecision, and go numb? Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to learn the remaining two—arguably even more important—stress responses. (If you’re an oldest daughter, people pleaser, or high-functioning overachiever, you cannot afford to miss these!)CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailEver wonder why you snap at your husband, get overwhelmed by mess, or flare up when your child has a big emotional meltdown? Because your nervous system is stressed! While it’s only doing its job, the reality is that we spend so much of our precious time and energy being upset about things that are actually in your control once you know how to work with—instead of against—your nervous system.In this episode, I’m sharing two recent real-life moments that show what nervous system health and emotional regulation actually look and feel like in marriage and motherhood. I also share the three questions I use with coaching clients to interrupt stress spirals in the moment so you can stop feeling helpless, stop living in survival mode, and start feeling more connected to those you love. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Safety and capacity change everything: when your nervous system feel safer, you’re less likely to interpret everything as a threatResentment and overwhelm aren’t about the situation; they’re an INTERNAL problem based on the meaning your brain assigns to somethingHolding space beats fixing; rescuing, lecturing, or shutting emotions down only backfire long-termStress resolves faster when you don’t add more stress by reacting from your default fight/flight/freeze/fawn patterns.Three key questions to ask yourself every time you feel stressed so you can feel better faster FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK: Recall a recent interaction with someone else where either you were upset at them, or them being emotional made you uncomfortable. How did you handle that moment? Why do you think that was? To what extent might your nervous system have been perceiving a threat that caused you to react from stress, rather than as your ideal self? How would you like to handle those types of moments differently in the future? Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.   COMING UP NEXT:Join me back next Tuesday at 5am Eastern to learn more about the five default “F” responses so you can break free of nervous system patterns that only perpetuate—instead of resolve—your stress.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailMotherhood means always having more to do than time to do it. But that doesn’t mean you can’t still be CRAZY productive. After struggling for years after becoming a mom, I tried and tested every productivity and time management strategy out there to figure out which ones do—and don’t—actually help busy mamas make traction toward their goals.In this episode, you’ll hear the best-of-the-best advice to help moms be more productive in just 15 minutes a day. I share all kinds of proven practical tips for getting more done and conquering big things, no matter how little time you’ve got. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Long uninterrupted work blocks are not required to make meaningful progressThe problem isn’t lack of time — it’s lack of preparation for small time windowsUnrealistic expectations create procrastination and avoidance so it’s essential to adjust expectations to match your current season of motherhoodA quick way to know which task to start with when you’re feeling overwhelmedHow small, prepared, intentional time beats long, unplanned time — every time! FOR SO MUCH MORE:FREE! Get 14 days of affirmations for ambitious, heart-centered women: https://solutionsforsimplicity.myflodesk.com/goals-affirmations Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist  HOMEWORK:Identify one thing you’ve been wanting more time for and commit to spending just 15 minutes a day on it from here on out. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. COMING UP NEXT:Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhat is life coaching really like, and is it actually worth it? In this special behind-the-scenes episode, I’m sharing (with a client’s generous permission) a REAL coaching session so you can hear exactly how a powerful breakthrough unfolds in real time. If you’ve ever wondered what happens on a coaching call and whether personalized support could help you, this episode pulls back the curtain to show you my coaching in action.What starts as a simple weight loss question reveals deeper emotional wounds around body image, infertility, shame, and self-worth. Just one compassionate coaching conversation creates a profound emotional and mindset shift. This episode will help you understand how my trauma-informed life coaching works, why nervous system safety matters for behavior change, and why goals must always come from self-love—not pressure or self-criticism. You’ll see what’s possible when you’re truly seen, held, and supported by a coach who cares.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:“Surface goals” are always rooted in deeper emotional stories; coaching helps uncover what’s really driving your struggles and desiresUnprocessed past experiences subconsciously shape how you see and feel about your bodyCoaching is not about getting advice; it's about shifting and expanding your perspective through skillful questions and emotional attunementEmotional release is not weakness; it’s nervous system healing in action“Unhealthy” habits are actually your nervous system’s coping strategies—not character flawsYou cannot outthink your nervous system! Real change only happens when your body feels safe, not pressured FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK:Let me know if this episode resonates! Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you’ve ever wondered whether you “messed up” your child, this episode is for you. Secure attachment does NOT come from perfect parenting. It comes from repair after inevitable ruptures. Attachment breaks happen in every family but connection can always be rebuilt.In this deeply personal episode, we continue to unpack attachment theory — but this time through the real, messy lens of my own experience with separation, grief, and ongoing repair. If you carry mom guilt about time away, postpartum struggle, work demands, family crisis, marital issues, or other life events that led you to be physically or emotionally absent—you'll walk away with hope, clarity, and solidarity that it's never too late to repair connection with your kids.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Secure attachment doesn’t require constant presenceAll relationships (especially parent-child ones) experience ruptures. This is normal and unavoidable!You can wound attachment without doing anything “wrong”, and yet attachment isn’t ruined by one event (more by bigger, unaddressed patterns)Repair attempts matter—even when they don’t seem to workEven very young children benefit from simple, truthful language that acknowledges and validates their felt experienceFeeling guilt does not equal being guilty. You are NOT a failed parent if attachment feels strained and secure attachment can be strengthened at any stageFOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK: Ponder how you can repair any disconnection with your kids and begin to cultivate more secure attachment with them. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.   COMING UP NEXT:Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWe all need connection but if your nervous system got wired to perceive attachment as unsafe, it’ll sabotage ALL your relationships. In this powerful follow-up on attachment theory, I’m unpacking the truth behind how attachment styles reflect the protective adaptations your brain and body learned to keep you safe.Attachment style isn’t your personality; it’s your nervous system’s survival strategy. I’ll show you how to determine your current attachment style, guide you through three steps to cultivate more secure attachment moving forward, and share exactly what your kids need from you so they can have happy, healthy relationships as adults. Thanks to neuroplasticity, it’s never too late to create deeper connection, healthier communication, and more secure relationships. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Four simple questions to reveal your attachment styleHow many “personality traits” are actually just stress responses in disguiseThe 3-step process to rewire your brain for more secure attachmentThe three core ingredients needed for your kids to develop secure attachmentHow it’s NEVER too late to repair attachment (no matter how old your kids are or how strained the bond) FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK:Share this episode with another mama who needs these crucial insights. Then email me through the link in the show notes or DM me on Instagram @solutionsforsimplicity to share a relationship you’re struggling with and what you want to be better.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to hear a very vulnerable personal story of how my connection with one of my sons was severely severed and what I’m doing to repair it.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you’ve ever been frustrated by or struggled to connect with someone you love, you’ve GOT to understand the four attachment styles that dictate all your relationships—especially marriage & motherhood. Today we’re diving into attachment theory: how it forms, how it presents as adults, & how dramatically it affects your parenting.Your (and others’) attachment style isn’t a personality flaw. It’s the nervous system’s relational survival strategy. It affects how safe you feel with people, how you approach social connection, how you handle conflict, how you interpret silence or feedback, & what happens inside you when stress hits. EVERY mom needs to know this so you can cultivate the secure attachment your kids need to thrive—especially if it wasn’t modeled to you as a child. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The four attachment styles that determine whether and how you connect with EVERYONE around you: anxious, avoidant, disorganized, & secure The four biggest factors that shape a child’s attachment style (& how they’re forming in your kids right now) Why a child’s nervous system will always prioritize attachment over authenticityThe many ways insecure attachment manifests: people-pleasing, hypervigilance, emotional shutdown or reactivity, fear of vulnerability, unreliability, & moreHow neuroplasticity and nervous system healing make it possible to move toward secure attachment & repair relationships (especially with your kids) at ANY age—even if you didn’t grow up with it FOR SO MUCH MORE:Check out these books on attachment theory:Hold On to Your Kids by Gordon Neufeld & Dr. Gabor MateThe Attachment Parenting Book by Dr. William and Martha SearsRaising Securely Attached Kids by Eli HarwoodAttached: The New Science of Adult Attachment by Amir Levine and Rachel Heller Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools EVERY mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist HOMEWORK:Reflect on which of the four attachment styles best describes you and/or other people you know. If it's anything other than secure attachment, what do you think caused you to be that way? What fears do you have about moving towards more secure attachment in the future? Email me or DM me on Instagram @solutionsforsimplicity to shCONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailThis episode is feisty in the best way. Too many moms—and the smartest ones at that—succumb  to the trap of two vicious, popular mindsets that prevent them from taking true control over their own life and happiness. I want so much more for you! I want you to experience the profound mindset shift I did, realizing that investing in yourself is the GREATEST thing you can do—and not just for you but for your kids.I wasted years of my life crippled by the lie that there must be one perfect way to be and that if I worked hard enough, I’d get there. Even once I finally saw the wisdom in not trying to do it all yourself, I still approached getting help in all the wrong ways. Now I see there’s a third, alternative truth that I can’t wait for you to adopt as well.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why learning does not equal growing—and in fact often keeps you stuck longerHow a consumer mindset trains you to believe the solutions to your problems can be bought and distracts you from the real root of your stressWhy YOU are the greatest asset to not just your own life but your family’s life as wellHow personal and financial risk is necessary for growth, not something to avoid—and how ensure a return on your investment even if you “lose” your moneyYou don’t need more information; you need to invest in more support to grow your confidence, capacity, and calm  AS MENTIONED:When you start healing at the level of your nervous system, your whole home feels the difference. Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.com  HOMEWORK:Notice whether your daily thoughts and actions signal more of a student, consumer, or investor mindset. Really consider adopting more of an investor one. Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts. If you’re ready to really invest in yourself so your whole family can flourish, sign up for a free consult at https://tidycal.com/solutionsforsimplicity/free-consult)  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden causes of stress stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIn this bonus episode, I share a recent training I gave that underscores why it's NOT your fault that you fall short on your goals or can't seem to change your habits.You'll learn: Why all the standard productivity and personal development advice fails you5 cutting-edge, neuroscience-backed truths that explain why you always revert back to your old waysThe 6 simple things you must do differently if you really want to change your life FOR SO MUCH MORE:Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.comLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIn this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious beliefs that your brain relies on to keep you safe.I also offer a series of alternative perspectives on the classic excuses women use as justifications for why investing in the tools and support that will help you change isn’t possible for them. This episode is confronting, but in the most kind and loving way.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How EVERY goal triggers stress because change requires time, energy, risk, and often moneyWhy your brain defaults to its normal patterns and, worse, relies on unhealthy coping mechanisms to soothe the discomfort of your failed attempts to changeHow nervous system work isn’t fluff; it’s THE missing link between desire and action. (Spoiler alert: Mindset work will never be enough!)Why you can’t expect new results until you become someone who has the neurological capacity to overcome your limiting beliefsWhy investing in support often feels impossible, unnecessary, unsafe (but is the KEY to transformation because you can’t outthink your own brain by yourself) AS MENTIONED:1) FREE LIVE masterclass: “Why Plans, Habits, & Goals Backfire – and What You REALLY Need for a Successful 2026” on Tuesday, January 6th at 1pm Eastern with replay included; sign up at https://solutionsforsimplicity.myflodesk.com/backfire 2) When you start healing at the level of your nervous system, your whole home feels the difference. Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.com 3) Prior podcast episodes on “How to Hormone Hack Your Goals”Part 1: https://www.buzzsprout.com/2471152/episodes/17810686Part 2: https://www.buzzsprout.com/2471152/episodes/17851261  HOMEWORK:Consider whether the beliefs holding youLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIn this episode, I name what so many moms quietly feel: the week after Christmas is often the hardest week of the entire year—not because you’re doing anything wrong, but because your nervous system is depleted and your circumstances haven’t caught up with your desire for a fresh start. I also share three very specific things you can look forward to—including free resources and a brand-new program designed to help overwhelmed moms stop white-knuckling their way through life and finally feel like themselves again.If you’re feeling overstimulated, worn out, and stuck in limbo until the kids go back to school…this episode is your permission to start understanding what your brain and body really need right now.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why this in-between week feels so emotionally heavy for momsWhy your brain desperately wants to fast-forward to JanuaryHow boredom, chaos, mental load, and lack of structure drain you even moreHow giving your brain something to look forward to can shift your emotional stateWhat actually helps when you feel stuck, unmotivated, and tapped out AS MENTIONED:FREE on-demand masterclass: “Unburdened: Releasing the Mental Load” available until Friday, January 2nd at 11:59pm Pacific at https://solutionsforsimplicity.com/unburdenedFREE LIVE masterclass: “Why Plans, Habits, & Goals Backfire – and What You REALLY Need for a Successful 2026” on Tuesday, January 6th at 1pm Eastern with replay included; sign up at https://solutionsforsimplicity.myflodesk.com/backfireWhen you start healing at the level of your nervous system, your whole home feels the difference. Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs to flourish. Starts Friday, January 16th; sign up at https://momsmadenew.com HOMEWORK:Take advantage of at least one (or ideally all three) of the opportunities above. Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts. For so much more, sign up for a free consult at https://tidycal.com/solutionsforsimplicity/free-consult) COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden causes of stress keeping you overwhelmed and stealing your time and joy. CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailChristmas is supposed to feel magical… so why are so many moms disappointed once it finally arrives?If you find yourself feeling let down, overstimulated, exhausted, or even sad on/after Christmas, you didn’t do anything wrong. Your brain did exactly what it’s wired to do.In this episode, I unpack the dopamine trap of Christmas—a powerful neuroscientific reality for why the anticipation of the holidays feels better than the holiday itself, especially for moms.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why moms are likely to feel more joy leading up to Christmas than during itThe neuroscience of dopamine, anticipation, and emotional letdownWhy feeling underwhelmed after Christmas does NOT mean you did anything “wrong”What to do when the holiday high fades and reality hits hardHow all this is happening for your sweet kids as well (cue the meltdowns!)  FOR SO MUCH MORE:When you start healing at the level of your nervous system, your whole home feels the difference. Sign up for a free consult (https://tidycal.com/solutionsforsimplicity/free-consult) and/or join my new 6-week program, Moms Made NewTM (https://momsmadenew.com), to learn the six most fundamental life coaching skills EVERY mom needs to flourish.   HOMEWORK:Did this episode resonate? Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts. COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden causes of stress keeping you overwhelmed and stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you’re the kind of mom who only feels okay when everything is under control (the house, your to-do list, the kids’ moods, even your own emotions), you can’t afford to miss this powerful interview with Dr. Hayden Finch on “control mode”: that subtle and often socially rewarded way high-achievers seek control to feel safe. Few, if any, moms realize their desire for control is actually a protective survival strategy your nervous system took on from a young age that’s now COSTING you connection. The more you need things “in order”, the more rigid, exhausted, and disconnected you become—especially in marriage and motherhood where control is basically impossible.In this episode, we explore the real difference between healthy discipline and threat-driven control, how control sabotages connection with your kids and husband, how to start relaxing your grip without spiraling, and so much more.   BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What “control mode” really is—yet why it actually doesn’t feel controlling at allWhere control seeking comes from (hint: BOTH chaotic childhoods and perfectionistic childhoods can create the same compulsion)What really happens in your brain and nervous system when life feels out of control—and why rigidity increases under stressHow trying to control or fix emotions (whether yours or others’) only blocks connection and authenticityHow real change comes not from relinquishing the control mode mindset but from experiencing that you survive life without total control AS MENTIONED:Prior episode with Dr. Finch on procrastination and high functioning anxietyGet more of Dr. Hayden Finch, a licensed clinical psychologist, behavior change expert, author, and founder of the Finch Center for High Functioning Anxiety:WebsiteBook: The Psychology of Procrastination When you start healing at the level of your nervous system, your whole home feels the difference. Sign up for a free consult and/or join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs to flourish.  HOMEWORK:Reflect on which path led you to strive to control things: a messy, chaotic childhood? A rigid, super strict childhood? Or a different experience later in life? Observe how it feels in your body when things feel OUT of control. What is your brLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIn this deeply honest conversation, I unpack how your childhood, nervous system, & subconscious wiring shape the way you show up as a wife & mom today. I delve into why you feel so triggered by “small” things, why mindset work & productivity hacks DON’T work, & what it actually takes to become a calmer, happier, more grounded mother from the inside out.You’ll hear pieces of my own story: growing up as a high-achieving, people-pleasing “good girl”; struggling with postpartum depression; chasing the perfect planner & systems; “balancing” it all yet still feeling like it was never enough. It’s taken me years of struggle & study to realize our present-day triggers actually stem from DEEP childhood wounds & it’s so important to do the inner work of healing to ensure we don’t pass those wounds on to our kids. My great mission is to equip every mom with proven tools to rewire things at their root.   BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your kids’ meltdowns, messes, & big emotions trigger you so intensely—& what your nervous system is trying to protect you fromWhy positive thinking & mindset work alone will NEVER be enough to change how you respond when triggeredHow “little-t” & “complex” trauma programmed your beliefs about worth, safety, & belonging—even if you had a “good” childhoodWhy you HAVE to heal your nervous system so you can break these vicious generational cycles & become the mom your kids deserve…the parent you deserved when you were a kidPractical first steps to start gently exploring your own triggers, patterns, & protective adaptations AS MENTIONED:If this resonates, snag my FREE 10-minute training on “Why Moms’ Happiness is Non-Negotiable”.For so much more, join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs to flourish.   HOMEWORK:Your homework is to think of a recent time you got frustrated with your child. What was going on in that moment? What did you feel, both physically & emotionally? What emotion or emotions do you think your CHILD was feeling when they engaged in the behavior that triggered you? Now think back to when you were little. How was that emotion handled by your caregivers? Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts. I sincerely invite you to schedule a free consult to do tLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailNo one prepares you for the way motherhood changes your body, and then it’s all too easy to put your health last because you’re so busy and tired. That was me for a LONG time—until I met health & fitness coach Tiffany Wickes.In this episode, you’ll not only learn more about my health journey and see why I’m obsessed with Tiffany’s simple, no-BS approach; you’ll also be inspired to start putting your own health first and get tons of cheap, feasible ways to do that.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The difference between reasons and excuses—and how you can acknowledge your very real circumstances without letting them become a permanent permission slip to stay stuckWhy nutrition has to come first, before workouts (especially for exhausted moms) and how fueling your body well naturally creates the desire and energy to move moreHow diet culture has done moms SUCH a disservice and is only wrecking your hormones and healthThe BEST way to support moms’ health & fitness (especially in perimenopause)Why becoming “stress resilient” is key for happiness and longevityPlus simple mindset shifts and all kinds of easy, practical health & fitness ideas that DON’T require a gym AS MENTIONED:Connect with my amazing coach, TiffanyWebsiteInstagramStrong Like A Mother podcastCheck out the health & fitness program that helped me lose 25# in 5 months!!! Join my new 6-week program, Moms Made New, to learn the six most fundamental life coaching skills EVERY mom needs to flourish.   HOMEWORK:Your homework is to reach out to Tiffany if you're ready to reclaim your body and health so you can finally feel good and strong again—or maybe for the first time ever! It is never too late, and I especially love how her program helps women like me going through hormonal fluctuations in perimenopause. If this episode resonates with you, email me or DM me on Instagram @solutionsforsimplicity to share your thoughts! COMING UP NEXT:Join me back next episode to learn how your present-day triggers actually stem from childhood wounds and why it’s so important to do the inner work of healing to ensure you don’t pass those wounds on to Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhy are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and the neuroscience behind why they are so inherently difficult to set and hold.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Boundaries aren’t threats, punishment, or control-seeking. They also have nothing to do with other people!Why the holidays are a perfect storm for boundary violationsWhy it’s essential to clarify your boundaries ahead of time and long before your nervous system gets stressed out by a violationBoundaries are how you rebuild self-trust, which is crucial for emotional health and physical wellbeing.And most importantly, that if boundaries feel terrifying, you’re doing it RIGHT!  AS MENTIONED:Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs to know. Want more in-depth, neuroscience-backed personal development trainings like this every month? Join my Moms Making TimeTM Society for that and so much more. HOMEWORK:Your homework for this episode is to identify one boundary that you have (or want to have). Determine now what you will do if and when someone crosses that boundary. How can you avoid getting triggered, and instead calmly but firmly prove to yourself that you can trust yourself to honor your own needs and keep you safe? Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts!If this episode was helpful, remember you are always welcome to book a free 60 minute consult with me if you want to talk more about your personal situation.   COMING UP NEXT:Join me back next episode to hear a kick-in-the-pants interview I did with my personal health and fitness coach. We go deep into why it's so hard for moms to prioritize their physical health and some really simple, powerful ways to change that for good. I’ll also share more about my incredible health journey this year—don’t miss it! Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhether you’ve heard the story of The Little Red Hen or not, you know what it’s like to feel like you’re doing everything and everyone else gets to enjoy the fruits of your labor. This classic children’s story epitomizes the struggle of the high-functioning mom who always does it all without any help or appreciation.In this episode, I offer a few of my own personal impressions and insights into what The Little Red Hen can teach overwhelmed moms who feel tired and resentful of carrying the huge invisible load of motherhood.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How common and normal it is to get frustrated by how much you feel like you have to do compared to othersWhy wallowing in pity because you’re the little red hen of your family hurts everyoneWhy speaking up and asking for help isn’t just hard; it’s threatening to your very identity What happens on a nervous-system level when you start to hold boundaries or “impose” on others  HOMEWORK:Your homework for this episode is to think about whether you feel like The Little Red Hen. If so, what are two ways you could do a little less or delegate a little more? Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts! COMING UP NEXT:Join me back next episode to learn how your present-day triggers actually stem from childhood wounds and why it’s so important to do the inner work of healing to ensure you don’t pass those wounds on to your kids.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you had it all together before kids but now feel like everything’s constantly falling apart, this episode is for you. I break down how high-functioning anxiety deviously shows up in mom life and why so many driven, capable women mistake it for a good thing even though it leaves you chronically overwhelmed and feeling like a failure.High-functioning anxiety in moms is real—and exhausting. I offer a litany of emotional, behavioral, relational, and physical ways it pervades motherhood and how important it is to learn to rewire your nervous system for safety and capacity so you’re no longer on “high alert”. You’ll leave with clarity, self-compassion, and practical insights to help you be the calm, connected mom you want to be. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How high-functioning anxiety isn’t your personality; it’s your nervous system’s protective wiringWhy becoming a mom amplifies high-functioning anxiety (even if you weren’t previously aware you had it)How guilt and control become two sides of the same anxious coin, dictating your responses and ruining your relationshipsHow “doing it all” can actually be a form of insecurity and avoidanceThe many ways your body tries to warn you it’s overwhelmed before your mind catches up (yet few women listen)And so much more FOR MORE:Download my FREE checklist of “30 Signs You Might Have High-Functioning Anxiety”  HOMEWORK:Your homework for this episode is to reflect on the extent to which these signs do or don’t match you. Which category(ies)of signs best depict your default tendencies? Have you tended to think of these as “good” or “bad”? How do you feel about yourself now that you know high-functioning anxiety is a thing? Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts! COMING UP NEXT:Join me back next episode for a powerful story that’ll really resonate if you are a responsible, Type A, people-pleaser with high functioning anxiety like me. Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you look calm and capable on the outside but constantly feel like a wreck inside, you’re not alone. This episode dives into the hidden world of high-functioning anxiety—the stress that hides beneath productivity, perfectionism, and people-pleasing.I review 30 signs you might have high-functioning anxiety. You’ll learn how this type of anxiety can disguise itself as motivation and achievement, where it comes from, how it differs from classical anxiety, why it’s so hard for high-achieving moms to rest, and everyday warning signals that your nervous system is in unhealthy overdrive. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why I was furious when I first learned high-functioning anxiety was a thingThe emotional, physical, and signs of high-functioning anxiety so you can recognize it for yourselfThe difference between drive and dysregulation, and where the need to perform actually comes fromWhy rest feels unsafe for ambitious momsWhy you can’t out-organize or out-achieve your anxiety until you address the real, root cause FOR MORE:Download my FREE checklist of “30 Signs You Might Have High-Functioning Anxiety” HOMEWORK:Email me or DM me on Instagram @solutionsforsimplicity to let me know which, if any, of these signs surprised you and what you felt in your body hearing all these “symptoms” for perhaps the first time. Your homework for today is to gently reflect on whether any of this hit home for you and, if so, which parts and why. COMING UP NEXT:Join me back next episode to delve into the vicious ways high-functioning anxiety gets worse with motherhood and the many tell-tale ways it shows up in mom life.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIf you’ve got it all together on the outside but are running on fumes, constantly feel like a failure, and seem to only get things done under pressure…this episode will completely change your perspective on life.Dr. Hayden Finch (licensed clinical psychologist, behavior change expert, and founder of the Finch Center for High Functioning Anxiety) and I delve into the roots of procrastination, high functioning anxiety, mom guilt, burnout, and so much more. Make sure to share this with all the other high-achieving moms you know!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why procrastination ISN’T a time management problem, laziness, or lack of discipline; it’s an emotional regulation problemThe vicious condition driving productivity for so many women that flies completely under the radar because it gets PRAISED by our hyper-success-driven society How high functioning anxiety differs from regular anxiety, is naturally masked, and goes hand-in-hand with mom guiltWhy smiling through the stress, pushing through, and pretending you’re okay when you’re not only hurts your kidsWhy exhaustion isn’t a weakness and a tiny, doable change you can implement TODAY to slow down and start repairing your nervous system FOR MORE:Get Dr. Finch’s books:The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things DoneThe Easy Habits Journal: Better Habits in 12 WeeksConnect with Dr. Finch on her website.  HOMEWORK:Email me or DM me on Instagram @solutionsforsimplicity to let me know if this episode resonated with you. Your homework for today is to practice doing everything 5% slower; name your feelings the next time you catch yourself procrastinating; do a daily nervous-system check-in; and really model for your kids how good it is to rest, laugh off mistakes, and leave some things undone.  COMING UP NEXT:Join me back next episode to dive even deeper into what high-functioning anxiety is, its telltale signs & symptoms, and more of my personal journey.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhat if your greatest traits—the things you’ve always prided yourself on and been recognized for—are actually survival responses your nervous system took on from complex trauma as a child? In this extremely personal and vulnerable episode, I share my eye-opening realization that the perfectionism, people pleasing, and high achievement behind all my “success” in life really stem from deep wounds I’m now working to heal. As hard as this is to put out there, I see more and more women wrestling as I do—especially once you reach perimenopause and can no longer perform up to your old standards. This episode introduces a variety of themes I’ll expand on greatly moving forward: complex trauma, protective adaptations, hypervigilance, high functioning anxiety, and more. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How every time I thought I found a solution to life’s challenges, it turned out that there was a bigger, deeper layer going on beneath the surface Why trying to ignore or erase the wounded parts of you only backfires, and why it’s crucial to honor your many parts while minimizing the one(s) that no longer serve youThe huge, huge tradeoff between being needed and honoring your own needs—and what that means for women like me who unknowingly defined themselves and their life’s purpose around fulfilling everyone else’s needs at the expense of your ownHow, sadly, awareness of your wounds and issues is not the same as actually healing from themHow the metaphor of “molting” offers a comforting perspective shift in the midst of a painful healing journey   HOMEWORK:Your homework for today is to email me or DM me on Instagram @solutionsforsimplicity to let me know if this episode resonated with you. Do you wrestle with perfectionism? People pleasing? High achievement? High-functioning anxiety? Martyr mentality? Would love to connect further!  COMING UP NEXT:Join me back next episode where I interview renowned psychologist, Dr. Hayden Finch, on procrastination and high-functioning anxiety.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhat if your struggles with anxiety, irritability, or disconnection trace back to how your birth unfolded? Join me as I interview board-certified women’s health coach, Brigid Tebaldi, to understand how birth trauma affects your mind, marriage, and motherhood. We unpack the science and psychology of birth trauma, how it lingers in both your brain and body, and why it’s so essential to heal—for you, your marriage, and your children. In this powerful episode, you’ll discover the hidden impact of traumatic birth experiences on women’s mental health, relationships, and parenting—and learn practical steps to heal. This compassionate conversation will help you make sense of your emotions, rebuild safety in your body, and move forward feeling whole again so you can love and parent from peace, NOT pain. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How common birth trauma is, and how it unknowingly shows up long after you’ve physically healed The crucial differences between a “natural” birth and a “physiological” birth, and how that impacts a woman’s ability to actually have her babyNumerous signs you might have unresolved trauma—even if you didn’t have a “bad” or “hard” birthWhy it’s crucial for moms to heal their birth trauma so they don’t unknowingly sabotage their marriage or wound their kidsSimple steps to begin the beautiful work of healing so you can reconnect with yourself, your husband, and your kids  AS MENTIONED:Connect with Brigid on her website and Instagram.  HOMEWORK:Your homework for today is to spend 10 minutes writing out your birth story. Did things go as you hoped? If not, how and why? In what ways might that be affecting how you show up in your daily life now?  Always here as a safe space to process your thoughts & feelings via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Join me back next episode to keep unpacking more hidden sources of stress stealing your time and joy, along with more neuroscience-backed insights to help you live your BEST life.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhether you’re brand-new to planning or a planner addict like me, here are 14 neuroscience-based planning tips that will help you maximize your time for who and what you love.In this episode, I’m divulging the signature, science-backed planning process I’ve cultivated through years of research along with trial and error. Implementing these simple tips will save you time, skyrocket your productivity, significantly decrease your stress, and enable you to be more present for what matters most. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Effective ways to incorporate a regular planning process and why that’s so beneficialWhy it’s so hard to accurately estimate how long a task or project will take (and a simple fix to overcome that)The biggest mistake most women make (assuming all hours of the day are equal) and what to do insteadWhy underplanning is key (and how to do that while still getting everything you need to done)And a whole host of other lesser known or even unconventional planning tips you might not have heard anywhere else, along with numerous ways to take things up a notch for even more success!  AS MENTIONED:My absolute FAVORITE planner (use code SIMPLICITY15 for 15% off)Video: Top 10 Reasons You’ll LOVE Day Designer PlannersCan’t decide whether to get the daily or weekly format? Watch this!Video: How I Plan My WeekGrab my Pinpoint Your Priorities worksheet to organize & prioritize tasksLearn more about the powerful Pomodoro time management techniqueWant to better understand your body’s natural energy rhythms? Snag my FREE guide, “Empowered: The Hidden Secret to Getting MORE Done without Burning Out!”Join my Moms Making TimeTM Society to get the structure, accountability, and built-in rewards you need to take yourself off the back-burner, maximize your productivity, and make REAL traction on your goals. HOMEWORK: Your homework for this episode is to start simple and just start with one or two of these tips, incorporate them into your own planning process, and then send me an email or DM me on Instagram @solutionsforsimplicity because I would love to cheer you on and hearLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailPhysical and digital clutter isn’t just overwhelming; it’s actually stealing our time and energy while harming both our and our kids’ mental health. But even when we want to do something about it, DEcluttering feels so daunting. Get ready for a whole new understanding why!In this powerful episode, you’ll find out what clutter really does to your brain, why it bothers women so much more than men, four reasons you struggle to declutter even if you want to, and how you can use the acronym TRANSFORM to guide you through a proven decluttering process to simplify for good! Stay tuned to the very end for the most thought-provoking idea of all regarding the high price you don’t even realize you—and your children—are paying for all the stuff you hold onto. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why stuff isn’t just “stuff” and how decluttering is like a long-term savings account that’ll pay you back in spadesWhat clutter really signals to your brain (and why that negatively affects women so much more than men)Why clutter is so problematic for kids’ brain development and how you can even get your elementary-age kids to declutter with youHow perfectionism often makes your clutter problem worse!The real HARM clutter is causing to you and your identity AS MENTIONED:Check out Emily McDermott’s Moms Overcoming Overwhelm podcast on how to lead a simpler, more minimalist life.Grab Emily’s FREE Guide: 5 Mindset Shifts to Help You Let Go of Clutter HOMEWORK:Your homework for this episode is to set aside just 15 minutes to declutter one teeny tiny area of your home. Let me know what area that was and how it went via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Don’t miss next episode where I’m sharing my top planning tips so you can declutter your thoughts and tasks to free up more time for what matters to you.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailYour brain was never designed to handle the nonstop notifications coming at you in this digital age, so it’s no wonder you feel overwhelmed. Whether you realize it or not, “information overload” is taking a real toll on your attention span, productivity, mental health, and relationships. In this episode, I’m unpacking why I think things have gotten so problematic and what I am determined to do about it in case you want to do the same.HOMEWORK:Your homework for this episode is to do a quick life audit. On a scale of 0 (not at all) to 10 (very), how content do you feel with your current life? To what extent do you find yourself chasing dopamine? How would you rate the level of connection in your current relationships with your spouse, your kids, your friends? Are you feeling a pull to change and improve any of that? Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Don’t miss next episode where I interview a highly popular simplicity expert on why and how to declutter your life in both the physical and digital sense so you have more peace in your mind and your home.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailSpoiler alert: Everything you do comes down to hormones. But while men are primarily motivated by dopamine, cutting-edge research shows female behavior is much more dominated by another hormone: oxytocin.In this sequel to last week’s “Hormone-Hack Your Goals” episode, I’ll unpack why oxytocin is so crucial, key gender differences in its effects, and how YOU can use this wisdom to stick to your habits, reach your goals, and live a happy, fulfilling life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why oxytocin has so much power over women’s (as opposed to men’s) brainsThe dangers of low oxytocin and simple ways to get more of itHow oxytocin amplifies the effect of dopamine to reinforce positive behaviors (but can conversely keep you stuck in people-pleasing and self-sabotage if you’re not careful) 8 practical strategies for using oxytocin to boost your motivation and get more done Additional hormones governing fluctuations in women’s energy, willpower, and “performance”  AS MENTIONED:Join the Moms Making Time Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Lock in your exclusive 20% off discount by September 18, 2025 so you can “Anchor + Achieve” with us this fall!To explore personalized 1:1 support, book your FREE 60-minute consult here!The Four Tendencies book by Gretchen RubinEpisode 10 on other female hormones and natural energy rhythms: “Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”  HOMEWORK:Your homework for this episode is to choose two or more ways suggested to cultivate stronger bonds with others and then harness that oxytocin to enhance productivity and happiness. Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Join me back next episode to continue unpacking the root causes of stress and overwhelm so you’re better equipped to deal with them in a healthy, productive way.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailEver wonder why you're so excited to start something new, but then get quickly fall off track? It all comes down to HORMONES! Over the next few episodes, I’m unpacking the hormones you need to know to boost motivation, stay consistent, and see your dreams through to the finish line. Today in Part 1, you’ll learn how everything you do comes down to chasing dopamine, how detrimental it is to have either low OR high dopamine levels, and, of course, tons of practical tips to apply all this to your advantage.👉 Don’t miss next episode to find out which hormone matters even MORE for women’s motivation than dopamine! 🔥  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why motivation fails, yet willpower and discipline ARE NOT the answerThe ‘motivational triad’ that explains ALL human behaviorWhat gives your brain more dopamine than anything else (hint: it’s NOT the reward itself!)How both low AND high dopamine levels are problematic and associated with a host of challenging health conditions (including ADHD, depression, mania, trouble sleeping, and more)How to harness dopamine to your advantage to ensure you hit your goals FOR SO MUCH MORE:Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Lock in your exclusive 20% off discount by September 18, 2025 so you can “Anchor + Achieve” with us this fall!To explore personalized 1:1 support, book your FREE 60-minute consult here!HOMEWORK:Your homework for this episode is to identify whether you personally have a low or a high dopamine problem, and then choose two or more ways I suggested to start working on improving that. Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Join me back next episode to find out which hormone motivates everything women do even MORE than dopamine! This is super cutting-edge so stay tuned.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailAre you being called to push or pause right now? Fall often feels like a prime time to go after your goals, yet many moms feel unmotivated and melancholic once kids return to school and they finally get a little margin back in their day.In this episode, I normalize the functional “paralysis” you might experience after a transition. Rather than shame yourself for being unproductive, I invite you to honor your emotions and needs so you can, as they say, slow down to speed up. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your brain LOVES to think of fall as a blank slate for going after big goalsThe two contrasting reactions moms often have this time of yearThe deep physical and emotional needs your body might be trying to communicate with you—and how detrimental it would be to ignore those signsWhy your vicious inner critic shows up to make you feel guilty for NOT being ambitious and motivatedHow reaching out for help and surrounding yourself with likeminded women who GET IT is crucial for rebounding faster Listen to Episode 14 on The Importance of SEASONAL Living. FOR SO MUCH MORE:Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Lock in your exclusive 20% off discount by September 18, 2025 so you can “Anchor + Achieve” with us this fall!To explore personalized 1:1 support, book your FREE 60-minute consult here!Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days! HOMEWORK:Your homework for this episode is to check in with yourself: Are you feeling energized and ready to conquer big things? Or do you need to give yourself permission to rest and reset so you can come back stronger?  Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailYou would never intentionally hurt your kids, yet there’s a high chance you’re sending this subconscious message in your parenting—one that not only wounds their sense of self, but puts immense pressure on them to keep you happy in order to feel safe and loved.In this admittedly confronting episode, I discuss a recent conversation with my son that exemplifies parents’ natural tendency to make a major mistake. I delve into the root cause of people-pleasing and how a particular parenting approach (no doubt popular when you were young and still extremely common today) can do lifelong damage to a kid’s sweet little developing brain. I then offer an alternative perspective to strive for in order to help kids become emotionally healthy and secure adults. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The unknown way you’re wounding your kids whenever you signal disappointment or disapprovalWhy making your kids responsible for YOUR feelings is so damaging to their nervous systemA contrary belief to try on and implement if you want your kids to develop secure attachment, deep self-worth, and healthy boundaries as adultsWhat your kids need to hear more than ANYTHING elseWhy hearing all this is inevitably triggering for YOU FOR SO MUCH MORE:Book your FREE 60-minute consult here!Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to book your FREE 60-minute consult here! Love or hate this episode? Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!  COMING UP NEXT:Join me bacLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailAll change—even really simple or good change—is hard because your brain inevitably perceives it as a threat.In this episode, you get exclusive access to my powerful “Transitions Without Turmoil” masterclass where I review the neuroscience behind why change is so stressful & give you my signature, science-backed 4-step framework for navigating any and every change WELL.(No one teaches you this in school and I'd be willing to bet no one you grew up with modeled this for you but it's so essential you know it so you can teach it to your kids!)HELPFUL RESOURCES:Grab my Graceful Change Blueprint and Transitions Toolkit Checklist so you can show up as your ideal self, even in the most stressful times. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What happens in your brain & body anytime you go through something new and unfamiliarKey mindset shifts you need to see change is an opportunity, NOT a challenge (but why mindset work alone WON’T work)What almost everyone gets WRONG during times of transition (& how to avoid that mistake)Simple, actionable things you can do to make ANY change feel easier (& which proven ORDER in which to do them)How thinking of your physical & mental capacity as a computer operating system can help avoid “spinning out of control” FOR SO MUCH MORE:Book your FREE 60-minute consult here!Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days! HOMEWORK:Your homework for this episode is to implement Steps 1-4 for whatever transition you’re going through right now. Share your thoughts with me via email or DM me on Instagram.  COMING UP NEXT:Join me back next episode to continue unpacking the root causes of stress and overwhelm so you’re better equipped to deal with them in a healthy, productive way.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIt’s no secret: You’re just NOT your best self when you're stressed and overstimulated. In this episode, I divulge the many things making me cranky these days, how I’m handling my emotions, and six overarching reminders to put things back in perspective.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why it’s essential to keep tabs on your cumulative stress and how it’s inevitably higher at certain times of the year than othersThe vicious trap of “keeping score” with your husband and convincing yourself you’re doing so much more than he isWhy the psychological concept of “unconditional positive regard” is non-negotiable (for your benefit, not anyone else’s!)All kinds of times you should expect to have lower capacity and thus not handle stress wellHow even certified life coaches who’ve spent years doing the hard inner work to heal still get triggered more than you might think FOR SO MUCH MORE:Sign up for my FREE masterclass: “Transitions Without Turmoil: A 4-Step Framework to Graceful Change” happening August 15, 2025 at 12pm Eastern. (Replay included.) Listen to this prior episode on “The Importance of Seasonal Living” for more on why certain times of the year are inevitably more stressful than others.Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to email me or DM me on Instagram @solutionsforsimplicity to share something driving YOU crazy these days. Solidarity, sweet friends!  COMING UP NEXT: Join me back next episode to continue unpacking the root causes of stress and overwLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailTransitions like back to school season bring up all kinds of emotions—for you and your kids.In this episode, I review all kinds of transitions moms can face and normalize how stressful and emotional transitions can be, even when they’re “good” change. Using going back to school as an example, I review the many conflicting feelings you might experience and how important it is to acknowledge and process them.    BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why the back to school season can feel so stressfulFour kinds of reactions moms might have this time of year30+ different kinds of transitions you might encounter throughout parenting11+ different emotions that naturally occur whenever things changeWhy it’s so crucial to learn the skill of emotional regulation to help yourself (and your kids!) navigate challenging times JOIN MY FREE MASTERCLASS:Sign up for my FREE masterclass: “Transitions Without Turmoil: A 4-Step Framework to Graceful Change” happening August 15, 2025 at 12pm Eastern. (Replay included.) FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to identify what transitions you are presently going through or have coming up soon, and then reflect on the many emotions you might have about them. DM me on Instagram @solutionsforsimplicity or email me to let me know what comes up for you.   COMING UP NEXT: Join me back next episode to continue unpacking the many hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIt’s everywhere: the lie that better managing your time will solve all your problems. While well-intentioned and appealing, this false belief actually masks a much deeper issue that no one is talking about.In this episode, I pull back the curtain on what’s really behind your desire to “manage” your time. Contrary to popular opinion, a fixation with time management actually signals a subconscious belief that you have to earn your worth by always having lots to show for your time.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How experts mislead you into thinking a better time management system will improve your lifeThe REAL reason you feel so compelled to manage your timeHow the drive to be productive and maximize your time stems from deep childhood wounds you don’t even realize you haveWhy your nervous system feels unsafe unless you have a lot to show for your timeWhy it’s essential for moms to realize and resolve this false belief so they DON’T unknowingly pass it on to their kids FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to reflect on why you feel such a strong desire to manage your time. What does the thought of not being able to control your time make you feel, or fear? DM me on Instagram @solutionsforsimplicity or email me to let me know what comes up for you.   COMING UP NEXT: Join me back next episode to continue unpacking the many hidden sources of stress stealing your time and joy.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailIt never fails: you make plans, and unexpected obstacles wreck them. But what if that’s LIFE? How can you stop making challenges mean anything is wrong and start embracing the truth that life is happening for (not to) you?In this episode, I open up about the mind drama I recently had over a huge unforeseen dilemma. I not only normalize the default negative response your brain offers you in those moments, but guide you through three key things to remember and an overarching skill to develop whenever life “lifes”.   BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The unpredicted challenge that recently popped up for meWhy it’s so hard to manage your mind in the midst of stress and perceived threatThree key steps to actually doing soHow to avoid spiraling out of control and making hard times mean more than they actually doThe number one life skill every mom needs to develop in the midst of uncertainty FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days! Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to reach out to DM me on Instagram @solutionsforsimplicity or email me to let me know some big, unexpected situation that has come up for you and what your real, true immediate thoughts are about it.   COMING UP NEXT: Join me back next episode to keep learning more about the root causes of stress and overwhelm so you can take back your time for who and what matter most.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailDo you struggle to follow through with what you want to do? Do you commit to doing something different or better, only to end up doing the opposite of what you know you should? You are NOT alone. Every woman I know and work with wrestles with self-sabotage. In this episode, I delve into what's really going on when you self-sabotage and, most importantly, how to finally stop sabotaging yourself for good. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why self-sabotage becomes a vicious, never-ending cycle if you’re not carefulWhat makes self-sabotage a problem and why willpower, motivation, and even desire aren’t enough to prevent itThe real, root causes of self-sabotage (they’re so much deeper than you know!)The most common ways women tend to self-sabotage (and what’s really happening in your subconscious brain in those moments)Eight practical tips to overcome self-sabotage FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for this episode is to identify one area where you tend to sabotage yourself. Journal on what you think might really be going on based on all we covered, then commit to one or more of the techniques mentioned for NOT succumbing to self-sabotage in the future. Share your answers with me via email or DM me on Instagram @solutionsforsimplicity. COMING UP NEXT: Join me back next episode to learn about attachment styles and how childhood experiences shape your—and your kids’—degree and kind of connection to others.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailHow do you know if you're winning or losing at parenting? As a mom, you want to get it RIGHT: to know you're doing a good job, that all the hardship and self-sacrifice you're enduring is paying off. The stakes feel so high—maybe higher than any other area of your life—because this is your kids we're talking about! Getting it “wrong” can have big implications for their future life.In this episode, I offer my definition of what it really means to be winning at parenting, sharing three of my own recent wins and two very painful “losses” as examples.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why you can’t judge your success as a mother by external factors like your kids’ behavior, performance, or happiness…let alone anyone else’s opinionWhat “winning” at parenting actually looks (and feels) likeHow unbelievably HARD it is to parent in a winning way when it’s the complete opposite of how your parents parented you  Why it’s so important to keep a record of your parenting winsWhat your parenting “losses” have the opportunity to teach you FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for today is reflect on the last time you “won” at parenting. Why? Start keeping a record of your winning at parenting moments to document that you are a good mom. I’d be honored if you shared your answers with me via email or DM me on Instagram @solutionsforsimplicity. COMING UP NEXT:Join me back next episode to learn about attachment styles and how childhood experiences shape your—and your kids’—degree and kind of connection to others.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailEvery mom wants to give their kids the world: to spare them from hardship, set them up for success, & see them be happy. Yet that’s NOT what your kids need from you the most!The greatest gift a mom can give her kids isn’t stuff. It’s not even time & attention. What your kids need most is to see you take ownership of your OWN happiness! To model healthy emotional regulation & self-empowerment so they don’t fall victim to four harmful outcomes: parentification, insecure attachment, risky behavior, or the belief that happiness is out of reach for them, too.I underscore all the reasons why moms’ mental health & happiness are absolutely ESSENTIAL for your kids’ wellbeing, both now & in the future. I share two personal examples along with a client’s experience wrestling with unhappiness to convey the impact that your (un)happiness has on your kids & why it’s so, SO crucial you prioritize your own joy. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: All the things moms think their kids need but really don’t matter that much What can happen when moms ignore themselves & their own happiness How you taking radical responsibility for your own happiness helps your kids see what’s possible for them (& vice versa: when you’re unhappy, it models for your kids that their happiness shouldn’t matter either)   That kids’ nervous systems are incredibly intuitive & perceptive, meaning they sense how (un)happy you are whether you explicitly let on or not. The most “insidious” form of child neglect, according to experts FOR SO MUCH MORE:Ready to take radical responsibility for your own happiness so your kids know a great life is possible for them, too? The Happy Mom ProtocolTM equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!Join the Moms Making TimeTM Society to reclaim your time, rediscover yourself, & reignite your joy so your whole family can flourish.  HOMEWORK:Your homework for today is to reflect on what was modeled for you regarding happiness. To whom or what have you delegated your happiness? What do you think will make you happier? Share your answers with me via email or DM me on Instagram. COMING UP NEXT:Join me next episode to talk about what it means to be “winning” or “losing” at parenting. I'll share some of my recent wins & losses as examples to help you put your own struggles in new perspective.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailAs a busy mom, there’s so much you dream of doing for yourself and yet every time you think you’re finally going to get to it, something else gets in the way. In this episode, I share a recent struggle I had that exemplifies the challenge EVERY mom faces anytime you wants to steal away and do something for you. Through it all, there are six ultimate truths that you should expect to encounter so they don’t throw you off when (not if) they arise.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How common it is as a mom to feel like you never have time for everything you need (let alone WANT) to do The many ways your brain offers unhelpful thoughts that just make hard situations worse How to talk back to your inner critic so you don’t spiral into harmful mind drama Why it’s so important to uphold your values and priorities, even when that conflicts with what you desire to do—and how to stay in integrity with the identity of the person you aspire to be How moms’ emotional stability and regulation affects everyone else’s in the family FOR SO MUCH MORE:Curious to learn more about your body’s four natural energy rhythms? Listen to Episode 10 (“Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”) Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework is to think of the last time you wanted to do something and just couldn't make it happen. Why? Who or what did you blame? How did you feel? Did you let yourself spin out in unhelpful mind drama. What impact did that have on your family? And most importantly, what did you learn from that experience? How can you find that elusive balance between prioritizing yourself & what you love with maintaining your sleep & wellbeing and being the wife & mom you want to be for those you love? COMING UP NEXT:Join me back next episode to talk about the greatest gift you can give your kids and why it is sooooo important that you do.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailHow would you describe your current life: awful, okay, or amazing? In this episode, I break down the three distinct stages of personal growth ALL moms go through (what I call Triage, Transformation, and Triumph) so you can identify where you’re at in your own self-development journey and get the tools you need to advance to the next level, regardless of where you’re starting from. After six+ years of working with overwhelmed women (not to mention my own hard experience dealing with stress & grief), I’ve identified three clear phases of personal development that we ALL go through. Today I want to break those down for you so you know what they are, what their signs and symptoms are, the root problem in each phase, and of course a host of solutions to help you progress OUT of that phase as quickly as possible. Along the way, I’ll also share a bit of my own journey to give you concrete examples and NORMALIZE the kinds of challenges you face in each one.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How normal it is to go through hard times—and how to actually get out of them faster Actionable steps to progress from triage to transformation to triumph The problem with the standard productivity and personal development advice out there (i.e., why getting a new planner or adopting a new time management system won’t help) Why you’re never fully “arrived” and a new way to conceive of setbacks that keeps you focused on moving upwards, even if you technically “go back” a phase or two (which you inevitably will—multiple times, in fact!) Why being in the Triumph phase is actually the most dangerous and limiting of them all AS MENTIONED:Don’t EVER be afraid to ask for help! If you’re in a dark place, call the Suicide Hotline at 988 or chat free with a mental health volunteer. Snag my FREE “Everyday Essentials” checklist of 18 simple, proven things to boost mental health & wellbeing. Curious to learn more about your body’s four natural energy rhythms? Listen to Episode 10 (“Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”) Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhat if you’ve been planning your life all wrong? What if things didn’t have to feel so dang hard all the time?In this episode, you’ll learn all about the forgotten wisdom of seasonal living: that is, aligning your activities and expectations with what’s feasible for that specific time of YEAR.The hidden truth is that planning the same way all year long only sets you up for hardship because no two months are the same.After reviewing what past societies knew and honored yet our modern one ignores, I break down four different seasons based on moms’ ever-shifting needs and schedules. You’ll learn why intentionally recalibrating your goals, tasks, and commitments according to the changing rhythm of nature is key for productivity, happiness, and success. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How the 24/7/365 pressure to be productive sabotages your success The many internal and external factors that affect how many usable hours you have in any given week What pre-modern cultures knew and honored that our modern consumer one has forgotten: the importance of working in harmony and cooperation with nature and society The four different seasons of personal development based on what’s realistic and necessary at different times of the year How not living seasonally adds extra stress to your body that not only causes significant emotional and psychological discomfort, but disrupts your natural hormone function resulting in insulin resistance, weight gain, moodiness, fatigue, and depression AS MENTIONED:Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living. HOMEWORK:Your homework for today is to reflect on the extent to which you’ve ever experienced misalignment or extra stress from attempting the certain things at the “wrong” time of year. Moving forward, how do you want to feel this summer and beyond? What does your personal and family life look like right now? Is it a season for working hard and achieving, or for gently pulling back and relaxing? When do you think that will flip and why? Share your thoughts with me via email or DM if you'd like personalized feedback! COMING UP NEXT:Don’t miss next episode where I’m going to walk you through the three stages of personal growth to help you identify which stage you’re in and which specific tools and resoLoving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailWhen you’re stressed and overwhelmed, people naturally offer well-intentioned advice but there’s one thing that inevitably just makes you feel WORSE.  In this episode, we’re breaking down what that is, why it’s so triggering, and what a stressed out mom really needs in that moment instead. Whether you’re the stressed out mom in this scenario OR the one trying to offer “help”, you can’t afford to miss this deep-dive into how moms’ stress is rooted in a deep, even subconscious, belief you have to earn your self-worth and thus any insinuation you should do less just sends your body into a threat response. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The WORST thing you can say to a stressed-out mom What her stressed-out brain really hears when you say that Where her sense of perceived threat really comes from Exactly what to do and say instead to help a stressed-out mom actually feel safe Why it’s imperative that stressed-out moms learn the roots of their subconscious triggers so they don’t pass on generational trauma to their own kids AS MENTIONED:Join the Moms Making Time™ Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time and rediscover yourself so your whole family can flourish.Must read: The Five Love LanguagesHOMEWORK:Consider the extent to which all this applies to you. Notice how you feel, both emotionally and physically in your body, when someone comments on how much you’re doing or insinuates either that you should do less or aren’t doing enough. Then next time that situation arises, simply pause and remind yourself in that moment that you are safe, you DON’T ever have to earn love & belonging, and no matter what anyone else thinks you know you’re coming from the best of intentions. Share your thoughts with me via email or DM if you'd like personalized feedback! COMING UP NEXT:Don’t miss next episode where we’ll delve into the science-backed art of seasonal living: what it is, why it’s so beneficial, how to do it right, and more. This is a complete game changer for busy mamas striving to live a more purposeful and productive life!Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailYou juggle so much and work so hard…so why does it never feel like enough? Because you’ve been lied to. In this powerful episode, I share three big myths about time that you, like me, surely fell for. These harmful false beliefs are so common that you might not even realize how strongly they pervade your everyday actions—but they really set you up for misery, if not failure.Don’t worry: I break down what these three time management myths are, where they come from, and why they’re so devious along with the TRUTH you really need to know instead. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What you’re really signaling when you say, “I don’t have enough time” Key differences between those who struggle to use their time “well” versus those who succeed in spite of how “little” time they have at their disposal The ugly reality of where the concept of “time management” comes from How the rational part of your brain is overridden by your subconscious beliefs Why motherhood throws your identity and self-worth into question more than ever before HOMEWORK:Journal about your pre-existing thoughts and beliefs about time. What does time represent to you? Where have those thoughts come from? What messages did you receive about time and how you spend it growing up? Then step back and get curious: Do you still think all those things are true? Why or why not? What do you want to believe about time? And which of the three myths covered in this episode feels most prevalent for you? Share your thoughts with me via email or Instagram DM if you'd like personalized feedback! COMING UP NEXT:Ever gotten annoyed or enraged when someone tells you to “relax”, “let it go,” or “just do less”? In the next episode, I’ll unpack why these are the exact WORSE advice you can give to a busy mom trying to balance it all.Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan MailNo one prepares you for the brutal reality that after having kids, your time is no longer your own. And yet, you NEED time for you in order to catch your breath, recharge your batteries, and show back up as the best version of yourself for your loved ones.Neglecting yourself and your desires only sets everyone up for disaster. (Ask me how I know!!!) Putting yourself at the bottom of your to-do list isn't healthy or sustainable, and actually makes your family worse off in the long-term (Institute for Family Studies 2019). Carving out time for yourself feels impossible, but that's only because you haven't had the structure, resources, motivation, accountability, and SUPPORT you need to make it happen. The Moms Making Time Society™ solves all that!!! This community equips you with EVERYTHING you need to prioritize yourself and your passions so you (and your family!) can flourish.Everything is intentionally curated around moms' ever-changing real life.There's no pressure or falling behind, just powerful tools & gentle encouragement to help you minimize the distractions & excuses that have been keeping you stuck.We start June 1st, 2025...are you joining us? Grab your exclusive founding-member rate here while you can! CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.