All Episodes
More Time for Mom — 62 episodes
Parentification: The Childhood Trauma Behind Overfunctioning, People-Pleasing & Burnout
Why Mother’s Day Is So Hard (and How to Make It Better)
The REAL Reason You’re Triggered by Your Husband & Kids (It Has NOTHING to Do With Them!)
6 Hidden Sources of Stress (& How to FIX Them)
Why You Feel So Overwhelmed (It’s Your Nervous System, NOT You!)
What’s YOUR Default “F” Response to Stress? (Free Quiz to Find Out!)
The FIVE Stress Responses, Part II: Fawn & Fix Explained
The FIVE Stress Responses, Part I: Fight, Flight, & Freeze Explained
How Nervous System Regulation Changes Your Marriage & Motherhood: 2 Real-Life Examples
How Busy Moms Can Be More Productive in Just 15 Minutes a Day
What’s Life Coaching Like? Behind the Scenes of a REAL Call with an Overwhelmed Mom
When Attachment Breaks: Repairing the Bond with Your Kids
Is Your Nervous System Ruining Your Relationships? 3 Keys to Secure Attachment
4 Attachment Styles Every Mom MUST Know (For Yourself & Your Kids)
The Most Important Mindset Shift You’ll Ever Make as a Mom & Why SMART Women Stay Stuck
Why Plans & Goals BACKFIRE (and What You REALLY Need for Success)
Why You Never Change: The Neuroscience of Staying Stuck
Moms’ HARDEST Week of the Year (and How to Get Through It)
The Dopamine Trap of Christmas: Why You're Likely to Feel Disappointed
Why Losing Control Feels Like Losing Yourself: The Survival Response That’s COSTING You Connection
Your Childhood Shapes Your Motherhood: The Neuroscience Behind Why You Feel SO Triggered as a Mom
When You Hate Your Body but Don’t Want to Work Out: Reversing ‘Mom Bod’ FAST with Tiffany Wickes
Setting & Holding Boundaries: The Neuroscience of Saying NO
Are You 'The Little Red Hen'? The Story EVERY High-Functioning Mom Can Relate To
How High-Functioning Anxiety Shows Up In Mom Life: What Drives All Your Doing
Is It Ambition or Anxiety? 30 Signs You Might Have High-Functioning Anxiety
Why You Always Feel Behind: Procrastination & High-Functioning Anxiety with Dr. Hayden Finch
Realizing Your Strengths Were Survival Skills: The Hidden Cost of High Achievement
When Birth Breaks You: Healing the Hidden Wounds That Shape Motherhood (with Brigid Tebaldi)
Plan Like a PRO: 14 Neuroscience-Based Planning Tips for Busy Moms
The Mental Load of Mess & DOABLE Decluttering (with Emily McDermott)
How Much Is Too Much? The Overwhelming Cost of Constant Information & Nonstop Notifications
The REAL Driver of Female Behavior: Hormone-Hack Your Goals, Part 2
How to Hormone-Hack Your Goals, Part 1: Dopamine
Driven or Drained? Honoring Your Capacity Without Guilt
The ROOT of People-Pleasing: Beware Wounding Your Kids Like This!
4 Steps to Make ANY Change Easier: Transitions Without Turmoil
When Your Crankiness Takes Over
Navigating BIG Back-to-School Emotions
What's REALLY Behind Time "Management"
When Life LIFES
Stop Self-Sabotage FOR GOOD
Are You Winning at Parenting? How to Know
The GREATEST Gift You Can Give Your Kids (It's So Not What You Think!)
6 Truths About Making Time for YOU
Which Phase of Personal Development Are YOU In? The 3 Stages of Self-Growth
You’ve Been Planning All Wrong: The Importance of SEASONAL Living
The WORST Thing You Can Say to a Stressed-Out Mom
You've been Lied to: 3 Huge MYTHS about Time
The Mistake that Stole My Joy for YEARS
3 Things You Need MORE Than Time to Be Productive
Why Everything Always Feels SO Hard: 2 Culprits You Can't Ignore
When Mother’s Day Makes It Worse
The REAL Reason You're Not Productive (it's SO not what you think!)
The Postpartum Disaster I Never Saw Coming
Is 'Martyr Mentality' Hurting YOUR Kids?
Why Moms HAVE to Make Time for Themselves
How to End Mom Guilt FOR GOOD
5 Reasons Dreams Die
Are You Making This Big Mistake? Capability vs. Capacity
The Problem with To-Do Lists
Introducing More Time for Mom with Dr. Amber Curtis