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PODCAST · health

More2Us with Dana & Kim

by More2Us

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

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Episodes

  1. Recovery Revelations

    Dana and Kim discuss learning and growing through injury, illness and life’s surprises and disappointments.

  2. Finding Flexibility in Your Tools for Fat Loss

    What if your diet wasn’t your identity… and your identity didn’t rise or fall based on how well you followed a plan?In this episode, we talk about flexibility in a deeper way. Not adjusting macros. Not switching programs. But learning how to cultivate what actually works for you.So many of us…

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  3. Gratitude Affects More Than You Think

    This week on MORE2US, we’re diving into one of the most powerful — and most overlooked — tools in your weight loss journey: gratitude. Thanksgiving isn’t just a holiday on the calendar; it’s an opportunity to reset your mindset, calm your appetite, and fuel your habits with purpose instead of...

  4. What to Do When You Hit a Wall

    Busting through the walls we hit in our weight loss and wellness journey. Dana and Kim discuss common walls and strategies to get through them.

  5. Holiday Hunger Spike

    The holidays bring joy, celebration… and a whole lot of appetite. 🎄🍪Why does our hunger seem to grow three sizes this time of year — and how do we navigate it without restriction, rebellion, or regret?In today’s MORE2US episode, we’re breaking down the REAL reasons your appetite increases…

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  6. Holiday Survival Strategy Session

    The holiday eating season is here — and it them, the food, the family, the feelings, and all the temptations that can throw us off track. In this MORE2US Strategy Session, Dana and Kim share faith-based, practical tools to help you navigate the season without losing your peace, your purpose, or...

  7. More Than the Mirror

    Your reflection isn’t the full story. In “More Than the Mirror,” Kim and Dana share how faith reframes the way we see ourselves—beyond weight, wrinkles, and worldly standards—to the beauty God designed within.

  8. Fall Into Healthy Habits

    🍂 Fall Into Healthy Habits 🍂 As the seasons change, it’s the perfect time to reset, refresh, and refocus on the habits that bring lasting health, wellness, and weight loss. In this episode of MORE2US, we share the 10 most important habits to help you strengthen your body, renew your mind, and...

  9. Seasons

    Just like the world around us has spring, summer, fall, and winter, our wellness journeys move through seasons too. Some seasons feel fresh and full of energy, while others feel heavy, exhausting, or like it’s time to rest and reset. In this episode of MORE2US, Dana and Kim talk about the natural...

  10. Taking Every Thought Captive: Winning the Battle in Your Mind

    Your thoughts are powerful—they shape your beliefs, your identity, and the choices you make every single day. But what happens when your mind feels like your biggest enemy? In this episode, we dive into the struggle of negative self-talk and learn how to break free by taking every thought…

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  11. Happy Boundaries

    In this episode, Dana and Kim dive into the art of setting Happy Boundaries—those food and habit guidelines that feel good, fit your lifestyle, and actually help you thrive. If you’ve ever struggled with rigid dieting rules or overwhelming wellness plans, this conversation will show you how to...

  12. Planning for Success

    Dana and Kim discuss ways to plan for success in body mind and spirit.

  13. Moving with Purpose and Joy

    Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications. Grab your headphones and take a walk while you listen.

  14. Think Small

    Dana and Kim discuss the benefits of setting small goals and improving by one percent. This is especially important for those who have an all or nothing mentality. Sometimes doing less is what will keep you going. Less is always better than nothing!

  15. Faith Over Feelings

    Dana and Kim discuss the feelings that often drive us, thwart us and torment us in the weight loss journey. They offer insights from the Word for managing and leveraging these strong emotions for our benefit.

  16. Pick YOUR Path, Plan & Tools

    Dana and Kim discuss taking ownership of your journey by picking the right path, plan and tools to fit your life and your preferences.

  17. MORE2 Offer

    Dana and Kim celebrate three years of the MORE2US podcast and discuss new things that are launching and their vision for the future. You can join their Facebook groups, for MORE encouragement. Dana: Joy in the Journey Kim: MORE with Kim

  18. Getting to Know Creatine

    We're talking about what creatine is and the benefits of supplementing, as well as potential pitfalls and what type and how much to take.

  19. WORDshop 78 - Who Is Jesus?

    We continue digging deeper with a challenge to search the Word and know Jesus for ourselves. Let the Word tell you who He is, not anyone or anything else!

  20. WORDshop 77 - Be the Expert

    Kim lays out the challenge to be an expert on the Word, and specifically on Jesus, instead of relying on someone else to be the expert for you. We are each called to rightly handle the Word.

  21. The Cost of Impatience

    Dana and Kim explore the cost of impatience on our health and our outcomes.

  22. WORDshop 76 - Love

    What is Love? Do we know? Do we understand?

  23. WORDshop 75 - Knock

    We've heard to ask, seek knock, but what is the knocking part?

  24. WORDshop 74 - Seek

    Seeking deeper in the Word

  25. WORDshop Session 73 - Ask

  26. Consistent

    Dana and Kim discuss their Theme Word of the year and explore the benefits of being consistent in our health and wellness journey.

  27. WORDshop Session 72: Deeper

    We're launching the new year with theme words for ourselves and the theme for the WORDshop this year is Deeper. Join us as we go deeper into the Word and ask, seek, knock like our lives depend on it...because they do! I'm so excited to Explore the More that God is going to reveal this year.

  28. Lessons from the Trail

  29. WORDshop: Session #63 - The 4 Phases of Food

    This is the first episode in a new, in-depth series about food.

  30. WORDshop - Discernment

    Applying discernment in politics.

  31. New is Refreshing

    Dana and Kim take a look at Weight Watchers through fresh eyes and a new mindset.

  32. Perspective on Productivity

    Dana and Kim share practical ways to increase productivity and new perspectives on productivity.

  33. WORDshop: Session #21 - Through Christ

    We continue talking about identity in Christ and how to walk and live through Christ. We explore what that looks like in regard to food and weight.

  34. WORDshop: Session #20 - Christ in Us, Us in Christ, Through Christ and with Christ

    Kim issues a “Walking in Christ” challenge while discussing aspects of our identity in Christ, what we have and are to do through Christ and with Christ and what it means to have Christ in us.

  35. Women on the Rebound

    Dana and Kim share about their half marathon trail run experience and their excitement over rebounding.

  36. WORDshop: Session #39 - Are You Dead Yet?

    Kim teaches on the cross and our need to be crucified with Christ, putting to death the deeds of the flesh.

  37. WORDshop: Session #31 - Steadfast

    We’re continuing to explore words for the year of those attending the WORDshop. Today we discuss steadfastness.

  38. A Snack-Sized Episode about Sleep

    Dana and Kim share strategies for getting better sleep.

  39. In Training

    Dana and Kim discuss training and planning for their half marathon and how motives for doing things have changed.

  40. What Do You Really Want?

    Dana and Kim discuss ditching weight loss as the lens for why we engage in healthy habits.

  41. WORDshop: Session #19 - More about Relationship: Love

    Life flows from three relationships, all grounded in love.

  42. Satisfaction

    Dana and Kim discuss strategies to handle a lack of satisfaction.

  43. WORDshop: Session #30 - Walking with Vision

    Kim discusses having spiritual vision and hindrances to vision.

  44. MORE2US: Unedited & Raw

    Dana & Kim discuss changing directions, mindsets and values in the battle with weight. The topic takes a different direction than imagined and they just share their hearts about the very real struggles and frustrations in this journey.

  45. WORDshop: Session #29 - Walking in the Word Challenge

    How are we supposed to walk in Christ? Where do we begin? Kim issues a Walking in the Word challenge and brings lots of Word to get started.

  46. WORDshop: Session #28 - Time to Grow

    The word for the WORDshop is “Grow”. Kim teaches about what it means to grow and how to grow in the area of your personal word for the year.

  47. WORDshop: Session #18 - It’s All About Relationship

    Kim discusses how our relationship with Christ affects our relationship with food.

  48. What’s In a Word? Year 2

    In their first episode of 2024, Dana and Kim discuss finding a Word for the year, setting goals and taking action.

  49. WORDshop: Session #27 - Let the Word Be Your Guide

    Kim discusses setting yourself up for success in setting goals and picking a guiding word for 2024.

  50. Seasons and Reflections

    Dana and Kim discuss different seasons in life as well as reflect on the past year.

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ABOUT THIS SHOW

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

HOSTED BY

More2Us

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does More2Us with Dana & Kim have?

More2Us with Dana & Kim currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is More2Us with Dana & Kim about?

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to...

How often does More2Us with Dana & Kim release new episodes?

More2Us with Dana & Kim has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to More2Us with Dana & Kim?

You can listen to More2Us with Dana & Kim on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts More2Us with Dana & Kim?

More2Us with Dana & Kim is created and hosted by More2Us.
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