PODCAST · health
Morning Cereal
by Bili Goat Media LLC
Good morning, and welcome to Morning Cereal!Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.
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5/14/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 20 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 20, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 20 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/12/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 19, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 19 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 18, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 18 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 17, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 17 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/7/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 16 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 16 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/5/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 15 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/4/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 15 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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5/1/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 15 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/30/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 14, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 14 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/29/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 13, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 13 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 12 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 12 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/24/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 12 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/23/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 11 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/22/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 10 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/21/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 10 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 10 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/17/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 9 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/16/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 9 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/15/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 9 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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334
4/14/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 8 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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333
4/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 8 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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4/10/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 8 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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331
4/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 7, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 7 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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330
4/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 7, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 7 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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329
4/7/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 6 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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328
4/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 6 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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327
4/3/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 6 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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326
4/2/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 5 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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325
4/1/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 5 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/31/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 4 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/30/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 4 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 4
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 3 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 3 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/25/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 3 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/24/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 3 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/23/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 2 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 2 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/19/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 2 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/18/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 7
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/17/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 6
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/16/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 5
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 4
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/12/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 3
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/10/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional results.In This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: New Book Introduction
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into James Clear, Atomic Habits. Atomic Habits shows how tiny, consistent improvements in daily habits—focused on systems rather than goals—compound over time to produce remarkable personal and professional resultsIn This Episode:Daily inspirational quote to spark your motivationFun Morning Cereal trivia question of the dayA dive into the Chapter 1 Atomic HabitsWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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3/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Appendix Part 2
Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind.In This Episode:Daily inspirational quote to spark your motivationFun historical facts from this day in historyA dive into the Appendix The Let Them TheoryWhether you're a leader, communicator, or just someone looking to improve your relationships, this episode is packed with actionable insights.Tune in now and let’s grow together!Resources:Robbins, M. (2024). The Let Them Theory: A life-changing tool millions of people can’t stop talking about. Hay House. All photo’s utilized in this video are licensed under the Creative Commons Attribution 3.0 Unported by Wikimedia Commons license and are free to copy, distribute and transmit. No photos have been altered.
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ABOUT THIS SHOW
Good morning, and welcome to Morning Cereal!Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required!Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.
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Bili Goat Media LLC
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