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PODCAST · health

Morning Practice

by Lotus Heartsong

Join me to wake up with contemplation, meditation, and movement.

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

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Episodes

  1. Guided Meditation - A Practice for Embodied Alignment

    This guided meditation supports you in identifying and anchoring a felt sense of alignment through somatic awareness. You'll be invited to recall a recent moment of gratitude and a time when you felt energized or in flow, then guided to notice how these sensations register in the body. Through...

  2. Navigating Liminal Space

    This meditation is about that space between one door closing and another opening. It is part of my new Quarterly Newsletter, Pilot 1, Flowforms and Energetics - May 20-26, 2024. More information, here.

  3. Planet X - Out of Body Messages

    Quick meeting with a guide from your personal planet. Return anytime

  4. How to train for Emotional Endurance

    We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts.

  5. Morning Practice - Movement - Cleansing Beach

    Start your day with a few simple yoga postures and guided meditation to carry you through the day.

  6. Contemplation - Getting Unstuck

    Meditation and contemplation on qualities to move us out of corners

  7. The Art of Stillness - Meditation

    Join me for a simple and quick meditation to carry stillness with you throughout your day.

  8. I AM presence - Yoga to Wake up

    A simple morning yoga to get grounded and start your day with affirmations

  9. Morning Practice - Meditation - Life Force Spiral

    This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world.

  10. Morning Practice - Movement - Joy

    A simple guided yoga to start the day with Joy

  11. Morning Practice - Difficult Relationships

    In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two.

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ABOUT THIS SHOW

Join me to wake up with contemplation, meditation, and movement.

HOSTED BY

Lotus Heartsong

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Morning Practice have?

Morning Practice currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Morning Practice about?

Join me to wake up with contemplation, meditation, and movement.

How often does Morning Practice release new episodes?

Morning Practice has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Morning Practice?

You can listen to Morning Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Morning Practice?

Morning Practice is created and hosted by Lotus Heartsong.
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