Morning Shack Run Back podcast artwork

PODCAST · comedy

Morning Shack Run Back

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

  1. 100

    Interview: Carmel Sepuloni

    Gaby chats with deputy leader of the Labour Party, Carmel Sepuloni. We talk a range of things from politics, women empowerment and behind-the-scenes stories from Celebrity Treasure Island. See omnystudio.com/listener for privacy information.

  2. 99

    A little bit of Sione by my side...

    See omnystudio.com/listener for privacy information.

  3. 98

    PODDY ODDY ODDY 18th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  4. 97

    Who's our GOAT?

    See omnystudio.com/listener for privacy information.

  5. 96

    PODDY ODDY ODDY 17th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  6. 95

    A shaky situation

    See omnystudio.com/listener for privacy information.

  7. 94

    PODDY ODDY ODDY 15th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  8. 93

    All aboard the bandwagon express 🚂

    See omnystudio.com/listener for privacy information.

  9. 92

    Manukau state of mind

    See omnystudio.com/listener for privacy information.

  10. 91

    PODDY ODDY ODDY 11th june 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  11. 90

    What's our version of 'Sweet Caroline'?

    See omnystudio.com/listener for privacy information.

  12. 89

    PODDY ODDY ODDY 10th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  13. 88

    Screen time outrageous 🤳

    See omnystudio.com/listener for privacy information.

  14. 87

    PODDY ODDY ODDY 8th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  15. 86

    Day 1 Knicks fan 🗽

    See omnystudio.com/listener for privacy information.

  16. 85

    Manuia le vaiaso o le gagana Samoa

    We had the young Breya, Cartel and Derryn join us on the show, and when they sang, our hearts melted! Happy Samoa Language Week everybody! See omnystudio.com/listener for privacy information.

  17. 84

    PODDY ODDY ODDY 5th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  18. 83

    PODDY ODDY ODDY 4th June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  19. 82

    Samoan's just do it better ✅

    We managed to catch up with MNZM recipient, Vania Nive Hannah Wolfgramm, on her way to the airport heading to Samoa. We spoke about her MNZM honor, her work for Women's Rugby. We wish Vania all the best as she heads to Samoa for her Saofa'i. See omnystudio.com/listener for privacy information.

  20. 81

    PODDY ODDY ODDY 3rd June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  21. 80

    A magic show 🪄

    Maori magician, Steven Taputoro stopped by the Morning Shack to talk about his upcoming show, "Maori" which hits Q Theatre, Auckland July 31st. Plus he hit a few tricks with Gabs and Regz this morning too. See omnystudio.com/listener for privacy information.

  22. 79

    PODDY ODDY ODDY 2nd June 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  23. 78

    3 day weekends forever

    See omnystudio.com/listener for privacy information.

  24. 77

    Interview: Kura Forrester

    We caught up with comedienne and TV host, Kura Forrester about the new docuseries "Appropriation Nation" which is a series that takes viewers on a hilariously insightful journey into the world of Māori culture and its commodification, using satire and comedy to explore the complexities of cultural appropriation in today's global society.  Appropriation Nation is out now on TVNZ+See omnystudio.com/listener for privacy information.

  25. 76

    Interview: Daniel Faitaua

    We caught up with journalist and TV host, Daniel Faitaua ahead of the premiere of Celebrity Tipping Point NZ. Daniel talks about his early beginnings going from law to journalism, a viral moment between him and then Prime Minister, Helen Clarke, and we put Daniel to the test to see if he could cut it as a contestant of Tipping Point.  Celebrity Tipping Point NZ kicks off this Monday, 7pm on TVNZ 1 and TVNZ+See omnystudio.com/listener for privacy information.

  26. 75

    PODDY ODDY ODDY 27th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  27. 74

    Happy 275 Day!

    We caught up with Lopz from Lopz and tha Rastas to talk music and Mangere! See omnystudio.com/listener for privacy information.

  28. 73

    PODDY ODDY ODDY 26th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  29. 72

    The Tarot Cards of infidelity 🔮

    See omnystudio.com/listener for privacy information.

  30. 71

    PODDY ODDY ODDY 25th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  31. 70

    A mixed bag of a day

    What a week. To end off, we quickly caught up with up and coming musician, MOZIE who dropped her new single "Here we go again" today. We called our lucky winner for the 400 Weddings & a funeral snapshot challenge, Zandra from Otautahi, and Deputy Prime Minister and ACT Party leader David Seymour stopped by for a yarn. Have a safe weekend all! See omnystudio.com/listener for privacy information.

  32. 69

    PODDY ODDY ODDY 21st May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  33. 68

    Show too hot 🧑‍🚒

    Our damn fire alarm kept going off during live radio. See omnystudio.com/listener for privacy information.

  34. 67

    PODDY ODDY ODDY 20th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  35. 66

    Shopping in the 2000's like... 🛍️

    Supre. JayJay's. Factorie. Rendells. Dress for Less. What a time to be a millennial. See omnystudio.com/listener for privacy information.

  36. 65

    PODDY ODDY ODDY 19th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  37. 64

    You ever seen Joe Jackson? 💥

    We enjoyed catching up with Chris Pongi today. Him and his team have created a new board game called 'Democrasee' which is so fun to play! Plus it helps us with education on politics. Check it out! Support by going to democrasee.co.nz See omnystudio.com/listener for privacy information.

  38. 63

    PODDY ODDY ODDY 18th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  39. 62

    We love being Islander until it's time to...

    We had Bella Kalolo-Suraj and Haanz Fa'avae-Jackson on the show, hosts of the new show "400 Weddings and a Funeral" where you can get all your do's and don'ts when it comes to Islander events. View it now on TVNZ+ Don't forget to snap a funny facial of Regz to win a $100 prezzie card!See omnystudio.com/listener for privacy information.

  40. 61

    Interview: Marama Davidson

    We had Green Party co-leader Marama Davidson on the show with us, we caught about what goes down in Parliament when the camera's aren't rolling, what the Green's are doing to connect with the youth, the importance of voting and remembering the late Fa'anānā Efeso Collins. Register to vote by October 25th!!! See omnystudio.com/listener for privacy information.

  41. 60

    T.G.I.F

    What a mad show today. We give Che Fu his flowers ahead of his Music H.O.F induction in a few weeks, we chat with Global CEO Tim Diamond about Pink Shirt Day and we Te Wehi join us to talk about his rise to music stardom and his new NZ & AUS Tour, "I'm Home". See omnystudio.com/listener for privacy information.

  42. 59

    PODDY ODDY ODDY 15th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  43. 58

    Scheduling ♿ car parks?

    See omnystudio.com/listener for privacy information.

  44. 57

    PODDY ODDY ODDY 13th May 2026

    Coarse languageSee omnystudio.com/listener for privacy information.

  45. 56

    Bring back the Blue Light Disco 🪩

    We had new artist Casual Healing drop by to talk about his new ep series, and we got to know a whole more about how his parents met, and the whole vibe behind "Restival". Also shout out to Elcid from Village90 for being our Solo artist on this week's 'Solo Series'. #nzmmSee omnystudio.com/listener for privacy information.

  46. 55

    Stay ten toes down 🦿

    We were joined by Rotuman dancer, Kapieri Samisoni to chat about his new show "Kamataga" which is part of the Pacific Dance Festival, and we go back to basics for Rotuma Language Week with Rotuman Rainbow Reading. See omnystudio.com/listener for privacy information.

  47. 54

    PODDY ODDY ODDY 12th May 26

    Coarse languageSee omnystudio.com/listener for privacy information.

  48. 53

    Sorry mum, I never told you... 💐

    We had Coterie on the show this morning to talk about their new single "Lay Your Head" which is out now! Happy mother's day to all mum's out there! Have a safe weekend fam. See omnystudio.com/listener for privacy information.

  49. 52

    Stop winking 😉 it's 2026

    A massive show today! We had Brotha D stop by to talk about the South Auckland Creative Tech Hub's Tech Week and some of the cool stuff planned for it, we linked up with AMU the MC, and our good mate TheWesternGuide dropped in to drop some exclusive news!!! All this plus more. See omnystudio.com/listener for privacy information.

  50. 51

    PODDY ODDY ODDY 7th May 2025

    Coarse language. Featuring TheWesternGuideSee omnystudio.com/listener for privacy information.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

HOSTED BY

Niu FM

Produced by Lui

CATEGORIES

Frequently Asked Questions

How many episodes does Morning Shack Run Back have?

Morning Shack Run Back currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Morning Shack Run Back about?

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

How often does Morning Shack Run Back release new episodes?

Morning Shack Run Back has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Morning Shack Run Back?

You can listen to Morning Shack Run Back on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Morning Shack Run Back?

Morning Shack Run Back is created and hosted by Niu FM.
URL copied to clipboard!