Motion Focused Podiatry with Tom Lyman
by Tom
Your feet hurt, your shoes aren't helping, and you've already cut back on something you love. I'm Dr. Tom Lyman, a foot doctor in Idaho Falls. This podcast is for active people with plantar fasciitis, heel pain, and bunions. Runners and hikers. People on their feet all day. Anyone who stopped doing something because of their feet. You'll get straight answers on shoes, insoles, orthotics, stretches, and when foot pain needs more than home care. Most care stops once the pain calms down. I think that's where it should start. I look at how your foot moves, because the mechanics are what keep bringing the pain back. Relieve the pain. Regenerate healthy tissue. Restore the motion. Board certified foot and ankle surgeon. Masters degree in kinesiology. Free consultation: idahofeet.com/book-now Patients drive to Idaho Falls from across eastern Ida
Episodes
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Heel Spur or Plantar Fasciitis? How to Tell What's Actually Hurting
📌 Book your free consultation here: https://idahofeet.com/ Heel pain gets mistreated all the time. People assume a heel spur on an X-ray is the cause of their pain, but that is not true 99 percent of the time. Get this wrong and you can spend months treating the wrong thing, or even have surgery...
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Permanently Fix Plantar Fasciitis In 3 Minutes A Day
📌 Book your free consultation here: https://idahofeet.com/ Some people really can fix plantar fasciitis with about three minutes a day. I know because I'm one of them. I'm a foot and ankle surgeon in Idaho Falls, and I know exactly who can get better with stretches and strengthening alone, and…
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If You Have Plantar Fasciitis, Avoid These 3 Common Mistakes
📌 Book your free consultation here: https://idahofeet.com/ Cheap insoles, resting completely, and stretching alone will not fix plantar fasciitis. They just calm it down for a while. Then you take those first few steps out of bed and the pain is right back. In this video, I'm going to break down...
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Are Cushioned Shoes Damaging Your Feet? Hoka, OnCloud, and Others Explained
📌 Book your free consultation here: https://idahofeet.com/ Ultra cushion shoes feel incredible the second you put them on. That is exactly the problem. Standing on a pillow of foam for eight hours makes your foot stop stabilizing itself and lets the shoe do the work instead, and that dependence…
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About this show
Your feet hurt, your shoes aren't helping, and you've already cut back on something you love.
I'm Dr. Tom Lyman, a foot doctor in Idaho Falls. This podcast is for active people with plantar fasciitis, heel pain, and bunions. Runners and hikers. People on their feet all day. Anyone who stopped doing something because of their feet.
You'll get straight answers on shoes, insoles, orthotics, stretches, and when foot pain needs more than home care.
Most care stops once the pain calms down. I think that's where it should start. I look at how your foot moves, because the mechanics are what keep bringing the pain back. Relieve the pain. Regenerate healthy tissue. Restore the motion.
Board certified foot and ankle surgeon. Masters degree in kinesiology.
Free consultation: idahofeet.com/book-now
Patients drive to Idaho Falls from across eastern Ida
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Tom