PODCAST · sports
Motivate Me To Run
by Motivate Me To Run
We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
Episodes
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Our Top 10 Tips to Find Success at the Starting Line
Just recently we passed Valentine's Day where the phrase "love is in the air" was all around us. Since then I've noted another phrase - "race season is in the air" now that our eyes are focused on the hopeful early Spring promised to us by Punxsutawney Phil on Groundhog Day and our stubbornness…
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On The Run With Chris: My Inspiration, Becoming a Pacer, and a Special Running Stroller
This week we are excited to talk to someone that has special meaning to Alex (me). If you recall, I started my fitness and weight loss journey with a major change in my diet and the addition of running just over five years ago. Today our guest was one of those people that were so instrumental to…
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On The Run With Cassie: How She Struggled Through Her Last 10K
We had a fun time recording our first interview this week! Sure, we had a technical issue (Alex's mic was off) but we made the most of it. Isn't that what you do when you have a run or race that doesn't go your way? You get over it, you keep pushing on, and finish, no matter what it takes...
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Sharing Our Favorite Running (And Other) Related Books From 2019
We had a lot of fun sharing our favorite running (and other) related book we read in 2019. Note, these are just a sampling of the books but some of our favorites. You'll want to listen in on the details and what we loved about them. If you see my running pic and wonder why it's the episode photo,...
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Introducing My New Co-Host and Her Favorite Running Tip
I can't believe it's been so long since our last episode but want to thank each of you that have contacted me asking how I have been doing and where I was at. In sum, I was injured soon after my last recorded podcast and found it difficult to keep up with all the cross training, life, and more…
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Ask Coach: Questions From A New Runner
This past week I received an email from Linda. She's a new runner (just started running in November) and has already run her first 5K. She is doing so many things right and is excited about her training for her next race. With that, she had some questions as she continues in her training and in...
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How Would You Answer This Question?
As a running coach, I get questions all the time on from runners of all experience levels and I LOVE taking the time to answer them. There was one specific question that I recently saw in a Facebook group for a local running group that I wanted to pass on to you and get your response. Am I right…
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One Key Metric To Help Prevent Overtraining
We all know that running is a stress to your body. But as we all have been taught from our youth, too much of a good thing can be harmful or lead to negative results. This is no less true for running. In today's episode, we review what overtraining is to help establish why we want to avoid it. It...
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Five Lessons I Learned From the School of Hard Knocks - Race Edition
I admit it. Sometimes the school of hard knocks is the best way to learn a lesson. But let's be honest, there's so many lessons out there to learn that occasionally it's nice to learn from someone else's mistakes. So that's the approach I tried to take for this episode. True, we already have an...
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How To Be A Butt Kicking Machine In 2019
The beginning of the year is a great time to be a runner. First you can look back over your just completed year and relish in each and every mile you have run and relish those races you finished. But even better, it seems, is the possibilities that a new year brings! No matter how your prior year...
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How Fast Should I Run My Training Runs?
This question has been coming up a lot over the last few weeks so I thought I would try to address it - well, at least from one angle. The problem is, trying to address the questions, "How Fast Should I Run My Training Plans?" is almost as ubiquitous as asking how to run. If you're looking for…
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How to Choose Your Next Training Plan
You are careful about the shoes you put on your feet, the right running gear, and likely even the nutrition you put into your mouth during race day. But do you put the same type of thought into choosing your next training plan for your race or do you just download the next plan you find online,...
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Top 6 “Don't Miss” Tips For Your Next Race
As I write this I can now say I have another race on the books with my completion of the 2018 TCS New York City Marathon. I share this because I have a short list of tips I depend on for each race to get me to the starting line - and then the finish line - all the while enjoying the race! These…
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From Fat to NYC Marathon: Top Lessons I Learned On My Journey
I am nervous, yet excited, as I’m days away from running in the 2018 NYC Marathon. My journey has taken years to get to this point, having started running in January 2015. As shared in this podcast, as well as in Episode 1, over the last three years I've lost 100 lb to get to where I am today.…
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Are You REALLY A Runner?
It's time to break the rules of podcasting and ask you a question. Run along with me and listen in on my morning running meditation as we seek to work through the answer. You might not know what to expect in this episode, but our goal was to help you work through the question on whether you are...
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Top Tips for New Runners
Are you looking to get into a running program, just starting out, or even getting back into running after a break? If so then you need to listen to this episode. We address some of those top questions that new runners have right out the gate: How can I start running and avoid injury? How fast...
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The Motivation Mile and The Runner's Magic Button
Most weeks, our episodes will be referred to as the Motivation Mile meaning that we want to share with you the motivation you need, encouraging you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile. We are excited...
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ABOUT THIS SHOW
We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
HOSTED BY
Motivate Me To Run
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Frequently Asked Questions
How many episodes does Motivate Me To Run have?
Motivate Me To Run currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Motivate Me To Run about?
We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
How often does Motivate Me To Run release new episodes?
Motivate Me To Run has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Motivate Me To Run?
You can listen to Motivate Me To Run on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Motivate Me To Run?
Motivate Me To Run is created and hosted by Motivate Me To Run.
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