MOTIVATE with Tam' Talk
by Tamara F. Abraham
Tune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
Episodes
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Slow Down and Reset Your Nervous System +Breathe
This episode is slightly different. What's your recovery from productivity? Do you have a form of escapism that allows you to reset your nervous system. Inhale. Exhale. Breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Who Do You Want to Be When You Grow Up?
Life is filled with pivots, setbacks and set-ups. God is always with you. Are you ready to pursue your goals with this old yet newfound information? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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The Beauty of Doing Absolutely Nothing
I'm doing absolutely nothing! Stop everything and do nothing. There is beauty in getting still, resting and moving slowly. Learn to do absolutely nothing and be ok with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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What are Your Goals Proving?
How do you define goals? The term 'goals' has different meanings for different people. Oftentimes, our goals and purposes are not in alignment. How do you define the term 'goals'? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Big Goals, Small Goals, A Goal is a Goal
Comparison is the thief of joy. Your goal, big or small is your goal to pursue. Learn how to break your big goals into small goals on your way to success. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Unlearning People Pleasing Tendencies
Are you a people pleaser? Tune in as I share my strategies on how I am overcoming people pleasing behaviors. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Being An Adult When Pursuing Your Goals
Being an adult presents it's own set of challenges. What area of your life or goals require you to be a mature adult? Seasons change and people change with the seasons. It's okay. This is life. Become a supporter of this podcast:...
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New Life Season+Being Selfish+Empty Nest Goals
Enters the 'Empty Nester' season... How to reflect on your personal goals? Is it ok to be selfish(good way)? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Be a Little Delusional In Pursuit of Your Goals
Is a little delusion a good or bad thing? Tune in as I share how a little delusion can ignite your motivation to reach your goals. References: Google AI Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Slow Down and Enjoy the Process
Have you ever felt yourself rushing through life? This is your sign to slow down, rest to regulate your nervous system. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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But I Don't Have a Community
Want to start an online business or start creating content online but lack community? This episode is for you. Tune in as I share what community is needed to start your online journey. Don't allow fear to keep you from reaching your goals! Become a supporter of this podcast:...
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Remember Your End Goal?
What was your original intent for starting a business, setting a goal, creating a platform? This is time to reflect on your why to spark your motivation. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Do Not Shrink
Are you living beneath your calling? If so, stop! You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly. This is your reminder to stop shrinking your life! Become a supporter of this podcast:...
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Just a Mustard Seed
Have you noticed the size of a mustard seed? It's very tiny. If you have the faith and hope of mustard seed you're winning. Don't allow the external noise to cause a distraction and division amongst your peers. Everything works out in the end. Remain faithful and hopeful. Become a supporter of…
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Regulate Your Nervous System
Is your nervous system going haywire? Perhaps, you need to regulate your nervous system. Tune in to learn a few strategies and tips for easing your spirit, mental and physical body. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Don't Allow Likes and Dislikes to Keep You from Reaching Your Goals
Has your concern surrounding 'Likes' and 'Dislikes' keeping you from reaching your goals? This word is for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Define Your Goal and Purpose
Do you feel like you're experiencing a lack of support? There is a possibility you haven't defined your purpose or end goal. First thing first. Define your goal and watch the support grow. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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What's Your Belief System?
Do you believe you can accomplish your goals? What is your belief system telling you? If you believe it, you can achieve it. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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There is No Right Way to Do It
What's holding you back? Are you waiting for life to be perfect? Just do it. You can't learn what needs improvement until you take the first step. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Failure In Success
There's no such thing as failure. Perhaps, pivot, learning opportunity or re-direction. Failure is part of the success journey. Learn to embrace it! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Who Are You? Honestly, Who Are You?
I was asked a question and it had me doing some deep reflection. Now, I'm posing that same question to you. Who are you, really? Are you operating in your space? What exactly is your space? If money and titles were removed who would you be? Inquiring minds want to know Become a supporter of this...
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War and Peace
Peace starts within. In order to render peace to others, you must first start rendering peace to self. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Tough Times Don't Last Always
Did you know you are a tough person? As we navigate tough times, remember these times don't always last. Keep the faith, hope and a winning spirit! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Take Your Emotions Out of It+Career Pivots+ Job Resignation
Are your emotions keeping you unhappy in the workplace? Learn the strategies for exiting or pivoting in your career. It starts with you! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Shhh! Gangsters Move In Silence
Don't say a word or just be quiet. When you don't have anything nice to say, don't say anything at all. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Starting Over The New Year+Keep Going
Happy New Year, again! Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going. I'm rooting for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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We Made It! 2026 the Year of Doing
2026 is the year of action. It is time to apply what we were observing or hearing in 2025. Are you ready? Yes. Let's start doing in 2026! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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2026 Goals Are We Changing or Keeping What Worked?
This is our final 2025 episode. What's on the agenda for 2026?Are we sticking to what worked or changing it? With the assistance of AI, I posed my thoughts on remaining consistent. Tune in to hear how I am planning the upcoming year and perhaps you may feel the same way. Become a supporter of…
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Focus on YOUR Goals
Are you focusing on your goals? We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals? Tune in to learn more about focusing and redesigning your goals for tomorrow or the upcoming week, month or year. Become a supporter of this...
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Learning to Release the Reigns to Reach Your Goals
Are you feeling stuck? Does life feel out of your control? Release the reigns. Learn to release the reigns or the reigns will be released for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Do It Anyways
What do you do when you lack motivation? We're not always feeling motivated but we must show up. This creates discipline. How are you showing up when you lack motivation? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Get Out of Your Head and Live Your Life
Are you denying yourself a great life? time? When did we become God? I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming our decisions are God's decisions? Become a supporter of this podcast:...
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Obligation vs The Rules
When did obligations become the rules? Are we unknowingly saying yes to things out of obligation? People Pleasing comes in layers Learn to say no so that you can learn to say yes to your goals! Become a supporter of this podcast:...
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Keeping Faith and Hope Alive
Are we still keeping the faith? Are we still progressing towards our goals? Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Wisdom Comes in All Shapes, Sizes, Forms and Fashion
Don't discount wisdom because it doesn't look pretty or successful. Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can avoid the same outcome. Wisdom can come in different mediums such as a quote, podcast episode or a book. Are you in need…
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Think About It... We're Evolving!
Have you taken a moment to ponder or reflect on these things? Have you read your Bible? Chaos comes as a distraction to assist us in evolving into our better version. Think about it. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Seek Opportunities
Seek out opportunities. There is always an opportunity to change or propel the trajectory of your life. Remember, not to worry but to be blessed! Toodles Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Go to Work
What does 'going to work' look like for you? We all have something to contribute to society. Contribute it! Use your voice, provide practical wisdom and much more. Teamwork makes the dream work! Become a supporter of this podcast:...
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Remain Focused
Despite distractions, remain focused. You have a goal or purpose to fulfill. Don't allow the distraction to disrupt your focus. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Better Late Than Never
Starting is better than Never. Whether you choose to start today, tomorrow or next year, that's your choice and decision. Don't allow the culture and society to define what success should look like for you! YOU know YOU better than anyone else. Do what works for you! Become a supporter of this...
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What Blessings Are You Withholding?
As I reflect on my trip to Atlanta, I recalled the many gifts that my college friend and I were perfecting back in the day that are now full fledged professions. He's now a private chef. His cooking for me during exam times is paying off. What skills are you withholding from the world? Become a...
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Combat the 'Crash Out' Crisis
Are you on the verge of a crash out? If so, learn some strategies to stop the crash out before it occurs. I'm sharing some of my strategies so you can dwell in a peaceful headspace. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Walking In Your Perfection and Excellency
What does the definition of success and excellence look like for you? Are you afraid to take the first step? Are you operating in your success or the definition of success of your neighbor? I encourage you to pause and reflect on your definition. Take the first step to pursuing your goals and…
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Performative Love
We're podcasting on the go! Are we confusing unconditional love with performative Love? As our children head back to school or college, are we in love with their performance or outcome versus them just being? Tune in as I share a perspective that warrants a thought Become a supporter of this...
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Thank you...These Two Words
Feeling defeated or losing hope? Remember to dwell on the 'Thank You's' I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now. The battle starts in the mind. Put on the armor of Christ and give thanks. Sing a song of praise and gratitude! Become a...
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Will You Work for Free?
Are you operating in your calling? Does the work that you do bring excitement or cause you to jump out of bed in the morning? If so, that's your passion, calling or purpose. When seeking a new role(career) allow it to resonate with your calling and purpose. Don't chase what the majority is…
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Focusing on the Positives
What are you focusing on? In the words of Zig Ziglar, "Focusing on positive anything is better than focusing on negative nothing." Find that thing that keeps you focused on positivity and stay there as you progress on your journey. Sing your song on your destination. Don't wait for your arrival…
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Enough is Enough
What is your 'Enough' goal? As I am reading 'The 5 Types of Wealth' by Sahil Bloom, I'm pondering on my 'enough' goal as it relates to my finances. Do you have enough to experience joy and happiness on a daily basis? What about meeting and exceeding your needs? This book is a must read! As an...
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Remain Hopeful Despite Your Surroundings
Sprinkling some 'Hope' seeds your way! Remember,to lose hope is to stop living. Continue dreaming and stay in pursuit of your goals. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Get Up and Show Up
It's time to Show Up! One of the major steps to reaching a goal is to show up! Are you showing up for your goals? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
About this show
Tune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
Hosted by
Tamara F. Abraham
Categories