Move - Eat - Re-energise Show
by Move - Eat - Re-energise - A CJ Rubric Project
The Move - Eat - Re-energise show is a show where we sit down and have conversations with interesting and inspiring legend about mindset, movement, nutrition and how to bring more energy into your day...
Episodes
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Move-Eat-Re-energise Show S1E20: Fitness Myth Busters
In todays episode I have Darren Maroney and Greg Leitch back this week and we are going to do some Fitness Myth Busting • Fat being turned into muscle • Women looking like men when they lift weights • Why women should lift weights • Why strength training is just as important if not more important...
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Move-Eat-Re-energise Show S1E19: The Black Dog Episode
In todays episode I have Darren Maroney and Greg Leitch Back on show This would make Darren third episode. Episode 1 Episode 3 Episode 7 And Greg’s second. Episode 8 Today Darren takes the interview chair as Greg and I share our stories about depression. The things that have worked. How bad…
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Move-Eat-Re-energise Show S1E18: Recharge Your Willpower Battery
Today’s episode is a little different due to being called away for a family emergency so I wanted to get something up quickly. This is an audio clip of a Facebook Live I did when Theo was born, If you would like to watch the video instead, head over to the blog and check it out. But it’s all…
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Move-Eat-Re-energise Show S1E17: The Running Episode
Today’s Doggie, Cheryl and I talk about running. In fact it’s an episode that was hugely popular when it first came out. So if you love running, want to love running or thinking of dabbling in a bit of pavement pounding. I highly recommend listening to this show… Enjoy
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Move-Eat-Re-energise Show S1E16: Stop Overreaching and Set Yourself Up For Success
Today’s episode is another from the archive with Doggie and I talking about overreaching. Setting yourself up for the best success and gaining massive momentum. Knowing that momentum and consistency is key for long term success, this episode will have some gold nuggets for you to be able to keep...
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Move-Eat-Re-energise Show S1E15: The Stress Cup w/ Doggie and Cheryl
In today’s episode I bring another one from the archives. This is episode one of the original CJ Rubric podcast with Doggie and Cheryl Over the next 10mins or so we chat about the STRESS CUP. I write about this in my daily emails quite often and it’s something that has been a powerful realisation...
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Move-Eat-Re-energise Show S1E14: Liv Aughtons Amazing Transformation
In today’s episode, I catch up with Olivia Aughton. I know Liv through coaching and she is also good friends with Cat. Liv has gone through an amazing transformation and also juggled having a 1-2 year old bub, coaching an A grade netball side, doing F45 5 days a week and also staring in a local...
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Move-Eat-Re-energise SHow S1E13: 'I need to get fit before I start training'
In today’s episode, I bring back an episode from the old CJ Rubric Podcast archives In it, I and Shannon and Cheryl from Lonedog MPE fame talk about the common phrase people say “I need to get fit before I start training” We chat about some experiences we have had, why some people would be...
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Move-Eat-Re-energise Show S1E12 - "From corporate to getting hashimotos to successfully working from home"
In today’s episode I catch up with my amazing sister Sonya Forrest Sonya is a freelancer digital marketer, project manager and graphic designer who is self employed and mainly works from home. She works with small online businesses, entrepreneurs and public figures who are looking to grow their...
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Move-Eat-Re-energise Show S1E11: Sallee Interviews Chris About His Past, Present & Future
Today’s interview is a little different. The legend that is Sallee Carter has taken up the interviewer role and I am on the hot seat! We chat about how when I was a kid, I was my happiest only when being active and how I forgot this in my early 20’s Which lead to me becoming an Alcoholic that...
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Move-Eat-Re-energise Show S1E10 - Chris and Overcoming His Addictions
Today I’m sharing a short soundbite from a Facebook Live I did in 2017 when Theo was only 6 months old. In it, I talk about way I overcame my alcohol addiction which caused me to lose friends, family, a house and broke numerous relationships at the time… The tools I got taught are the same tools…
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Move-Eat-Re-energise Show S1E9 - "Peeing yourself is common, it's not normal" w/Amalie Pearce
Today I catch up with Amalie Pearce, who is a Nutritionist, a trainer through Kangatraining and a lover of running.. However after Amalie had her first child with her partner Jason, she had some difficulties coming back into running, the activity she loves so much So much so, she couldn’t even...
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Move-Eat-Re-energise Show S1E8 - Greg Leitch
This week I’m chatting with Greg Leitch of Real Bodies Fitness in Melbourne Greg has come from being in the corporate world, not feeling very fulfilled, having his weight creep up to 160kgs to losing 50+kgs, using running as his motivation, to becoming a PT and certified running coach where he is...
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Move-Eat-Re-energise Show S1E7 - Darren Maroney
This week I’m chatting with Darren Maroney again for the 3rd time We kick off with Darren sharing what he has learnt from his body temperature and food experiment and then we shift into how to quantify if what you are doing is working. We also do our best Tarantino and go off on a few tangents. I...
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Move-Eat-Re-energise Show S1E6 - Cherly Schneider
Today I’m catching up with Cheryl Schneider the other half of the powerhouse gym that is Lonedog MPE in Albury/Wodonga. Chez is not only a health coach but a super inspirational person to be around. She has come back from a debilitating autoimmune disease that prevented her from even being able…
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Move-Eat-Re-energise Show S1E5 - Vaughan Saunders
Today Im catching up with Vaughaun Saunders from Sports & Spinal. Vaughan is a osteo in Albury/Wodonga and is all about helping people live their lives optimally. Whether its at home, in the office or on the sports field. In today’s episode we talk about back & neck pain, the 2 most common issues...
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Move-Eat-Re-energise Show S1E4 - Shannon Pigdon
Today I catch up with Shannon Pigdon, who is one half of the power couple behind Lonedog MPE, the local gym that I work for. Shannon is a highly qualified personal training & coach who travels the world competing in KB Sports and taking courses to further his knowledge He is also probably the top...
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Move-Eat-Re-energise Show S1E3 - Darren Maroney - 'What we are doing right now'
In today's episode I catch back up with Darren Maroney who we had on Episode 1. Today we go into a bit about what we are working on now for ourselves, what we are currently studying and why having an OPEN MINDSET about this health & fitness stuff is a must...
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Move-Eat-Re-energise Show S1E2 - Sallee Carter
Welcome to The Move – Eat – Re-energise podcast show Where we sit down and have conversations with interesting and inspiring legends about mindset, movement, nutrition and bring more energy into your day… In today’s episode a catch up with Sallee Carter... Sallee is a member of our Warrior…
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Move-Eat-Re-energise S1:E1 - Darren Moroney
In this episode I jump on the call with Darren Moroney. Darren has been in the fitness industry for 15 years and recently took up a role with the YMCA inside a medium security prison. We talk about how he keeps a unconditional positive regard for all the inmates in the prison. The things he has...
About this show
The Move - Eat - Re-energise show is a show where we sit down and have conversations with interesting and inspiring legend about mindset, movement, nutrition and how to bring more energy into your day...
Hosted by
Move - Eat - Re-energise - A CJ Rubric Project