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PODCAST · health

"Moving" Forward

by Julie

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

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Episodes

  1. Eating seasonally

    Let the seasons plan your menus. Your body intuitively knows what it needs.

  2. Being proactive with mental health

    What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder

  3. Mental illness; the last socially acceptable joke

    Mental illness and why society still thinks it's ok to scorn those with it

  4. The ebb and flow of the fitness journey

    Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

  5. Spring is coming....cheer up my friend

    Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.

  6. Hidden gems in the ordinary

    How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives

  7. Are my best years behind me?

    Am I too old to begin again? To set new goals? To make new friendships and connections?

  8. Saying goodbye to my former selves

    Lovingly let go of the trauma victims still making chaos in your present life.

  9. Facing your fears

    Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid.

  10. We don't have to have a reaction to every hurt

    Surrender...let go and look for the Silver lining.

  11. Beauty from strength

    Self-talk really does matter. Please don't be your own enemy....be a friend to yourself!

  12. The Star Wars mentality

    Be who you are. Ignore the negative inner voices and find your true destiny

  13. Forgiveness as an act of healing and humanity

    How forgiveness sets us free. Choose love and forgiveness today.

  14. Setting Intentions for 2020

    Why I ditched the resolutions and set Intentions instead....the power behind visioning.

  15. Crushing your comfort zone

    Allowing space for discomfort in order to expand for growth!

  16. Getting through the holidays

    When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care.

  17. Don't give up!

    Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think!

  18. Letting go of the illusion of control

    The true control we have is found in surrender and finding peace as we let go.

  19. When the lonliness seems palpable

    Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming.

  20. Not so Holly or Jolly

    When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.

  21. Holiday eating doesn't last for 4 months straight!

    This time of year can feel like a 4 month binge. Get back in control. You are in the driver's seat!

  22. Gritty Gratitude

    This is about that authentic gratitude that comes from intense pain. Trust me gritty gratitude is where its at!

  23. Anxiety vs ANXIETY DISORDER

    Both uncomfortable. Both Painful. However there is a huge difference between the two. Learn the difference and be gentle with yourself and others.

  24. A life well lived

    The legacy of kindness we leave behind sends ripples into a thirsty world.

  25. Do your dang plank!!!!

    When you overcome one thing...and you get the sweet taste of victory you will crave that body, mind, spirit connect....and you WILL CHANGE YOUR LIFE!

  26. Look for the Silver Lining

    No matter the pain. No matter the hurts. Find perspective. There is a beautiful silver lining if you are willing to allow it to unfold.

  27. Hear the hurt

    Pain demands to be heard. Allow yourself the space and self love to hear your hurts and then with love and time...release them...

  28. Group Accountability

    Activating your tribe. NEVER GO IT ALONE!

  29. Personal Accountability

    At the end of the day it's you that has to face you in the mirror. Motivation must come from within. Self-Care and self discipline come from within.

  30. Cultivating a healthier palate

    On this journey toward health, how can we embrace craving those nutritional powerhouses over foods that dont deliver that bang!

  31. Yoga....the lessons learned from the mat

    Yoga and the practice has helped me learn to create space for myself, connect with myself, learn how to not react to EVERY situation and make room for change.

  32. Facing Fear

    Remaining teachable and pushing THROUGH the fears helps us with confidence and building joy.

  33. Carbie Barbie for the win!

    How carbohydrates can successfully enhance your diet and physical fitness.

  34. Grounding during an anxiety attack

    Using coping skills to bring yourself into the present moment when feeling triggered and experiencing old traumas.

  35. Undieting

    Stop the insanity. Why consistency and and answering your body, mind, and spirit will ALWAYS win over shortcuts and shame motivated thinking.

  36. Comeback after Heartbreak

    Sometimes the bigger the heartbreak the bigger the comeback. How to let the big hurts become your greatest motivation.

  37. Only love

    Allowing love and forgiveness to transform my mind, my home , and my heart

  38. Motivate your motivation

    Steps to kick that low motivation into high gear!!

  39. Cry it out if you need to

    Sometimes the tears and rest ARE the real work!

  40. Your future self thanks you!

    The steps we take now determine our future path.

  41. Loving the body you are currently in

    Loving who you are so that you are able to become who you want to be.

  42. Dialogue with Depression

    Pushing past the pain...discovering YOU are in control

  43. Why Plant based diets don't work!

    All the reasons why eating veg wont work for you.

  44. Why do we binge eat?

    What are we really hungry for. Let's stop the cycles of binge eating.

  45. Food vs. Food-like Products

    Let go of the shame for the biological need for food

  46. Eat the damn cupcake

    Real life happens so ditch the diet mentality and give yourself a break. Enjoy treats in moderation.

  47. A desperate woman's search for a healthy life.

    The beginning of my journey

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ABOUT THIS SHOW

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

HOSTED BY

Julie

Frequently Asked Questions

How many episodes does "Moving" Forward have?

"Moving" Forward currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is "Moving" Forward about?

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

How often does "Moving" Forward release new episodes?

"Moving" Forward has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to "Moving" Forward?

You can listen to "Moving" Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts "Moving" Forward?

"Moving" Forward is created and hosted by Julie.
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